Канал: Loch Lifts

How to eat DOUBLE the food and still lose weight (complete Volume Eating guide)

How to eat DOUBLE the food and still lose weight (complete Volume Eating guide)

How to ACTUALLY track your calories

How to ACTUALLY track your calories

This quote gives you instant motivation #fitnessmotivation #gymmotivation

This quote gives you instant motivation #fitnessmotivation #gymmotivation

When people say ‘I can’t workout I have kids’ #watch #workoutmotivation #workout #dadbod

When people say ‘I can’t workout I have kids’ #watch #workoutmotivation #workout #dadbod

Can you lose fat without tracking calories? #calorietracking #myfitnesspal #caloriedeficit

Can you lose fat without tracking calories? #calorietracking #myfitnesspal #caloriedeficit

70G of Protein?! (Burger Recipe)

70G of Protein?! (Burger Recipe)

You only have to get it right ONCE #fitnessmotivation

You only have to get it right ONCE #fitnessmotivation

What losing 10kg (22lbs) ACTUALLY looks like (Day by Day | what to expect)

What losing 10kg (22lbs) ACTUALLY looks like (Day by Day | what to expect)

The Game-Changing Weight Loss Plan Every Dad Needs | The 14 Meal Strategy

The Game-Changing Weight Loss Plan Every Dad Needs | The 14 Meal Strategy

The fitness goal ALL Dads need (Waist to Hip Ratio) #fatloss #mensfitness #menshealth

The fitness goal ALL Dads need (Waist to Hip Ratio) #fatloss #mensfitness #menshealth

5 Fitness Goals ALL Dads Should Have

5 Fitness Goals ALL Dads Should Have

Worth making? High Protein DOUBLE McChicken Review (only 411 Cal)

Worth making? High Protein DOUBLE McChicken Review (only 411 Cal)

Mindset hack to make exercising easier (even with no motivation)

Mindset hack to make exercising easier (even with no motivation)

Fat Dad vs Fit Dad

Fat Dad vs Fit Dad

Dads: The Surprising Reason You Shouldn't Train for Fat Loss

Dads: The Surprising Reason You Shouldn't Train for Fat Loss

The only people I HATE at the gym #gym #fitness #beforeandafter

The only people I HATE at the gym #gym #fitness #beforeandafter

The SUPERIOR method for losing fat

The SUPERIOR method for losing fat

How to Stop Binge Eating: Dad Sheds 30 Kilograms

How to Stop Binge Eating: Dad Sheds 30 Kilograms

Is it a gym PR song? Careless Whisper - George Michael

Is it a gym PR song? Careless Whisper - George Michael

Is fancy or simple better for fat loss?

Is fancy or simple better for fat loss?

The BEST exercise for Dads

The BEST exercise for Dads

Dads: How To Lose 10kg of Body Fat in 90 Days || Step-by-Step Training

Dads: How To Lose 10kg of Body Fat in 90 Days || Step-by-Step Training

Savory Mince & Mash Potato (The Meal Prep I Never Get Tired Of)

Savory Mince & Mash Potato (The Meal Prep I Never Get Tired Of)

Your brain tries to kill your gains #gymmotivation #motivation #gymtips #inspirationalvideo

Your brain tries to kill your gains #gymmotivation #motivation #gymtips #inspirationalvideo

Stop over complicating fat loss… let’s make it easy #fatloss #weightloss #caloriedeficit #mealprep

Stop over complicating fat loss… let’s make it easy #fatloss #weightloss #caloriedeficit #mealprep

3 Biggest Mistakes I Made Opening A Gym

3 Biggest Mistakes I Made Opening A Gym

Box Jump Challenge

Box Jump Challenge

Maintaining Variety in a Calorie Deficit

Maintaining Variety in a Calorie Deficit

Hotel Gym Workout (No. 2) #gym

Hotel Gym Workout (No. 2) #gym

Max Curl Challenge #biceps #gymchallenge #gym

Max Curl Challenge #biceps #gymchallenge #gym

Should you buy lifting straps? YES #gymtips #gym

Should you buy lifting straps? YES #gymtips #gym

Superset these 2 leg exercises for bigger quads #gymtips #legday

Superset these 2 leg exercises for bigger quads #gymtips #legday

Super Effective Super Set for bigger shoulders #shoulders #gymtips #gym

Super Effective Super Set for bigger shoulders #shoulders #gymtips #gym

These 7 Foods make my Calorie Deficit so much easier #gymtips #caloriedeficit #nutrition

These 7 Foods make my Calorie Deficit so much easier #gymtips #caloriedeficit #nutrition

High Volume, Low Calorie Meal Prep - this is my lunch everyday while cutting #mealprep #fatloss #gym

High Volume, Low Calorie Meal Prep - this is my lunch everyday while cutting #mealprep #fatloss #gym

Why you need to be doing lunges #legday #gymtips #gymmemes

Why you need to be doing lunges #legday #gymtips #gymmemes

Next Back Day - do THIS instead for your lats #gymtips #gym #backday

Next Back Day - do THIS instead for your lats #gymtips #gym #backday

Keep these 2 meals handy at ALL TIMES for your calorie deficit #gymtips #caloriedeficit #nutrition

Keep these 2 meals handy at ALL TIMES for your calorie deficit #gymtips #caloriedeficit #nutrition

Shoulder Session in the WORST Hotel Gym #gym #gymmistakes #shoulders

Shoulder Session in the WORST Hotel Gym #gym #gymmistakes #shoulders

Brutal Shoulder superset for huge medial delts #gymtips #shoulders #gym #middledelt #gymideas #lift

Brutal Shoulder superset for huge medial delts #gymtips #shoulders #gym #middledelt #gymideas #lift

Sage mode = Aquired 😍 #naruto #narutoshippuden #anime #hokage

Sage mode = Aquired 😍 #naruto #narutoshippuden #anime #hokage

Stop Eating Like An A-Hole - pt 1. (Get more vegetables)

Stop Eating Like An A-Hole - pt 1. (Get more vegetables)

STOP pushing your PULLdowns #backday #gym #gymtips #biceps #hypertrophy #gains #gymmistakes #back

STOP pushing your PULLdowns #backday #gym #gymtips #biceps #hypertrophy #gains #gymmistakes #back

Make these changes for a bigger chest #gym #gymtips #chest

Make these changes for a bigger chest #gym #gymtips #chest

Stop... are your hands TOO CLOSE together on your CG Bench Press?

Stop... are your hands TOO CLOSE together on your CG Bench Press?

Avoid this mistake for bigger Triceps #gymtips #triceps

Avoid this mistake for bigger Triceps #gymtips #triceps

Use this for bigger arms if you’re lonely 🥲 #biceps #curls #gymtips

Use this for bigger arms if you’re lonely 🥲 #biceps #curls #gymtips