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BASIC AERIAL SILKS CONDITIONING EXERCISES - with different levels of difficulty for each exercise Скачать
bent vs. straight arm inverts #poletechnique #inverting #inverts #poledancer #aerialist #cali #pole Скачать
aerial silks ❤ #aerialist #aerialsilks #silkstutorial #silksequence #spinning #circus #aerialfabric Скачать
Pole Beginner Spin - FRONT HOOK SPIN on SPINNING & STATIC pole - step-by-step pole dance tutorial Скачать
bent vs straight leg #invert - #poledance #poletechnique #poledancer #aerialist #mastertheinvert Скачать
aerial silks drop & backbends combi #aerialsilks #flexibility #silkstutorial #aerialist #silkstricks Скачать
Aerial Silks/Hammock SEQUENCE - incl. PRETTY SHAPES, MINI-DROP, SPINNING- step-by-step explanation Скачать
Let's flow 💕 #poleflow #polechoreo #poledancing #poledancer #alllevels #beginnerpole #poletutorial Скачать
Flexi aerial silks sequence 💙 #aerialsilks #flexibility #silkstutorial #aerialist #silkstricks Скачать
How to TIE A KNOT into AERIAL SILKS with your FEET & turn it into a HAMMOCK - step-by-step tutorial Скачать
Why NERVES are important for your FLEXIBILITY - theory & practise via NERVE FLOSSING EXERCISE Скачать
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Pole dance FAN KICK tutorial - step-by-step incl pre-exercises, technique tips & variations -BEG/INT Скачать
MASTER the INVERT by doing EXERCISES based on its THEORY - for AERIALISTS & POLEDANCERS - PART 2 Скачать
50 Min of BACK FLEXIBILITY to STRETCH & STRENGTHEN your BACK - Focus: COBRAS & BRIDGES TECHNIQUE Скачать
Let's rise & shine - MORNING MOBILITY ROUTINE to get your body READY for another BEAUTIFUL day Скачать
Elegant POLE TRICK combination - TUTORIAL with options for BEGINNERS (high level) & INTERMEDIATES Скачать
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