Канал: Kenneth K-Force Richardson coach

Dutchkickboxing and thaiboxing drills Monday

Dutchkickboxing and thaiboxing drills Monday

Armbar from butterfly and leg locks from arm drag

Armbar from butterfly and leg locks from arm drag

Heel hook submission drill

Heel hook submission drill

Leroy Williams pulling off a flying armbar, then showing us in the gym how he drilled it

Leroy Williams pulling off a flying armbar, then showing us in the gym how he drilled it

Lovely flying armbar submission finish for Leroy Williams

Lovely flying armbar submission finish for Leroy Williams

Finishing the wrestling class off with King of the mat 🤴

Finishing the wrestling class off with King of the mat 🤴

Dutchkickboxing switch drill

Dutchkickboxing switch drill

Mma striking and Dutch kickboxing drills

Mma striking and Dutch kickboxing drills

Thursday 7pm Wrestling class with me @ Fight Factory in Heywood OL10 4AG

Thursday 7pm Wrestling class with me @ Fight Factory in Heywood OL10 4AG

Coaching mma submission wrestling at Savage MMA Blackpool

Coaching mma submission wrestling at Savage MMA Blackpool

Heel hook submission victory #bjjblackbelt #catchwrestling #fightfactory

Heel hook submission victory #bjjblackbelt #catchwrestling #fightfactory

Winning my submission wrestling competition. winning by heel hook

Winning my submission wrestling competition. winning by heel hook

Defending takedown in mma wrestling

Defending takedown in mma wrestling

The Richardson roll over 👌

The Richardson roll over 👌

I see leg 🦵 locks 🔒 👀

I see leg 🦵 locks 🔒 👀

Dougie Joyce on the pads . Boxing BKB

Dougie Joyce on the pads . Boxing BKB

@DougieJoyceOfficial looking sharp on the pads this morning

@DougieJoyceOfficial looking sharp on the pads this morning

Leroy Williams (Lion Heart) making his mma debut 👊 TeamFF

Leroy Williams (Lion Heart) making his mma debut 👊 TeamFF

BKB Contender series. 12 fights only 1 winner 🏆

BKB Contender series. 12 fights only 1 winner 🏆

Leroy Williams, kimura to back take set up , armbar finish 👏

Leroy Williams, kimura to back take set up , armbar finish 👏

Mma wrestling single leg spin to double leg 🦵 #bjjblackbelt #mmachampion

Mma wrestling single leg spin to double leg 🦵 #bjjblackbelt #mmachampion

Fcc mma Kenneth K-Force Richardson vs Tylor Thomas Professional

Fcc mma Kenneth K-Force Richardson vs Tylor Thomas Professional

Fcc Professional European title Kenneth K-Force Richardson vs Nokia Zlatev Middleweight 🏆

Fcc Professional European title Kenneth K-Force Richardson vs Nokia Zlatev Middleweight 🏆

Nogi Judo and Sambo throws and tips

Nogi Judo and Sambo throws and tips

Loren with the moves . Body Matters Gym Fight Factory Heywood 🏭🤣

Loren with the moves . Body Matters Gym Fight Factory Heywood 🏭🤣

mixed mma striking and Dutch kickboxing drills in tonight session Team Fight Factory

mixed mma striking and Dutch kickboxing drills in tonight session Team Fight Factory

Fcc welterweight and Middleweight and European champion 🏆

Fcc welterweight and Middleweight and European champion 🏆

Leg lock from half Gaurd and taking back from z Gaurd

Leg lock from half Gaurd and taking back from z Gaurd

Submission wrestling techniques and takedowns from body lock 🔐

Submission wrestling techniques and takedowns from body lock 🔐

Fcc Kenneth K-Force Richardson vs Steve Webster pro debut

Fcc Kenneth K-Force Richardson vs Steve Webster pro debut

Fcc Kenneth K-Force Richardson vs Shaun the legend Lomas Pro mma

Fcc Kenneth K-Force Richardson vs Shaun the legend Lomas Pro mma

Drilling some boxing combo's and switching stance with 4 times British Champ Laura Kelly 🥊

Drilling some boxing combo's and switching stance with 4 times British Champ Laura Kelly 🥊

3DFightclub Kenneth K-Force Richardson vs Antonio Evans British title boxing

3DFightclub Kenneth K-Force Richardson vs Antonio Evans British title boxing

Fcc Kenneth K-Force Richardson vs Tony Morgan Pro Welterweight British title

Fcc Kenneth K-Force Richardson vs Tony Morgan Pro Welterweight British title

Boxing technique 👌 Fake the body shot step other side and create a opening

Boxing technique 👌 Fake the body shot step other side and create a opening

Chinese wizzer. Wrestling Sambo

Chinese wizzer. Wrestling Sambo

a few clips of a few of my mma fights

a few clips of a few of my mma fights

Fcc Middleweight British title Kenneth K-Force Richardson vs Shaun Hampton

Fcc Middleweight British title Kenneth K-Force Richardson vs Shaun Hampton

Fcc welterweight British title Kenneth K-Force Richardson vs Tom Brings . Mma Pro

Fcc welterweight British title Kenneth K-Force Richardson vs Tom Brings . Mma Pro

Why join Team Fight Factory?

Why join Team Fight Factory?

Single leg defence in Mma wrestling with coach Kenneth K-Force Richardson

Single leg defence in Mma wrestling with coach Kenneth K-Force Richardson

Kenneth Richardson receiving his bjj blackbelt from coach Gary Savage #teamff

Kenneth Richardson receiving his bjj blackbelt from coach Gary Savage #teamff

#Mma and #boxing #fitness #grappling #Juniormma #selfdefence #heywoodgym #teamff #fitness

#Mma and #boxing #fitness #grappling #Juniormma #selfdefence #heywoodgym #teamff #fitness

Tech sparing with my little buddy Dale Macfarland #mma #fighter #boxing #heywoodgym #teamff

Tech sparing with my little buddy Dale Macfarland #mma #fighter #boxing #heywoodgym #teamff

#strength and #conditioning #circuit with the ladys #weightlifting #fitness #ripped #heywood #mma

#strength and #conditioning #circuit with the ladys #weightlifting #fitness #ripped #heywood #mma

closed gaurd submissions and sweep #bjj #grappling #mma #catchwrestling #teamfightfactory

closed gaurd submissions and sweep #bjj #grappling #mma #catchwrestling #teamfightfactory

Free training for teenagers starting mon wed fri 10am 6 week school holidays 🤼‍♂️ #grappling #judo

Free training for teenagers starting mon wed fri 10am 6 week school holidays 🤼‍♂️ #grappling #judo

Sunday #strength and #conditioning #circuit #weightlifting #powerlifting #rippedbody #fitness #mma

Sunday #strength and #conditioning #circuit #weightlifting #powerlifting #rippedbody #fitness #mma

bottom half gaurd escape and bow and arrow 🏹 finish #teamfightfactory #bjj #mma #grappling

bottom half gaurd escape and bow and arrow 🏹 finish #teamfightfactory #bjj #mma #grappling

a little clip of all our classes #mma #kickboxing #boxing #wrestling #bjj #selfdefence #grappling

a little clip of all our classes #mma #kickboxing #boxing #wrestling #bjj #selfdefence #grappling

Sharpening the hands with coach Ged 👊 #boxing #pads #techniques #ringcraft #teamfightfactory #mma

Sharpening the hands with coach Ged 👊 #boxing #pads #techniques #ringcraft #teamfightfactory #mma

#Wrestling. Asian turn with Kenneth Richardson #catchwrestling #grappling #Freestyle #mmawrestling

#Wrestling. Asian turn with Kenneth Richardson #catchwrestling #grappling #Freestyle #mmawrestling

Winning double gold medal at #empire #grappling brown belt level #nogibjj #catchwrestling #judo 🏆

Winning double gold medal at #empire #grappling brown belt level #nogibjj #catchwrestling #judo 🏆

Kenneth K-Force Richardson winning the 2022 mallorca open Spain 🇪🇸 #leglocks #submissions #nogibjj

Kenneth K-Force Richardson winning the 2022 mallorca open Spain 🇪🇸 #leglocks #submissions #nogibjj

Kenneth Richardson v Chris Porter TKO finish 🥊#teamfightfactory #mma #grappling #thaiboxing

Kenneth Richardson v Chris Porter TKO finish 🥊#teamfightfactory #mma #grappling #thaiboxing

My walk out on Sparta mma #fire 🔥 #mma #teamfightfactory #manchester #Victoriawarehouse

My walk out on Sparta mma #fire 🔥 #mma #teamfightfactory #manchester #Victoriawarehouse

side control escapes with mma champion #kennethRichardon #grappling #catchwrestling #fightfactory

side control escapes with mma champion #kennethRichardon #grappling #catchwrestling #fightfactory

Muay thai sparing #muaythai #kickboxing #mmastriking #mma #heywoodgym #fightfactory Ken/Dale #TFF

Muay thai sparing #muaythai #kickboxing #mmastriking #mma #heywoodgym #fightfactory Ken/Dale #TFF

working on #boxing #footwork and #angles #heywoodgym #fightfactory #pt #techniques #teamff

working on #boxing #footwork and #angles #heywoodgym #fightfactory #pt #techniques #teamff

Gaurd passing with Kenneth K-Force Richardson #bjj #grappling #nogibjj #mma #subwrestling #heywood

Gaurd passing with Kenneth K-Force Richardson #bjj #grappling #nogibjj #mma #subwrestling #heywood

Dutch kickboxing combo's #dutchkickboxing #heywoodgym #mmastriking #mma #pt

Dutch kickboxing combo's #dutchkickboxing #heywoodgym #mmastriking #mma #pt

Quick glute session this morning with the wife #glutes #botybotyboty #hamstrings #bodymattersgym

Quick glute session this morning with the wife #glutes #botybotyboty #hamstrings #bodymattersgym

kimura setups by Kenneth Richardson #bjj #grappling #catchwrestling #heywoodgym #teamfightfactory

kimura setups by Kenneth Richardson #bjj #grappling #catchwrestling #heywoodgym #teamfightfactory

Ground wrestling #techniques #catchwrestling Ken Richardson #mma British × European champion #bjj

Ground wrestling #techniques #catchwrestling Ken Richardson #mma British × European champion #bjj

Dutch kickboxing and thaiboxing techniques

Dutch kickboxing and thaiboxing techniques

kickboxing drills with Ziggy Kenneth and Rus #fightfactory #kickboxing #mmastriking #heywoodgym #TFF

kickboxing drills with Ziggy Kenneth and Rus #fightfactory #kickboxing #mmastriking #heywoodgym #TFF

Slick single leg takedown in two two leg 🦵 locks with the famous Boston crab Jonno Mears Fcc Bolton

Slick single leg takedown in two two leg 🦵 locks with the famous Boston crab Jonno Mears Fcc Bolton

rolling rounds at the end of the submission wrestling class #grappling #heywoodgym #fightfactory

rolling rounds at the end of the submission wrestling class #grappling #heywoodgym #fightfactory

bjj breaking Gaurd in to arm bar flow drill #bjj #heywoodgym

bjj breaking Gaurd in to arm bar flow drill #bjj #heywoodgym

Striking class working on setting up muay thai clinch up #heywoodgym #mma #teamfightfactory #boxing

Striking class working on setting up muay thai clinch up #heywoodgym #mma #teamfightfactory #boxing

Tuesday boxing head movement foot work Fight Factory Heywood #boxing #heywoodgym

Tuesday boxing head movement foot work Fight Factory Heywood #boxing #heywoodgym

on the Dutch kickboxing drills with little Ben #heywood #kickboxing #manchester #dutchdrills

on the Dutch kickboxing drills with little Ben #heywood #kickboxing #manchester #dutchdrills

bjj flow drill Fight Factory Heywood

bjj flow drill Fight Factory Heywood

Spider Gaurd 🕷

Spider Gaurd 🕷

thaiboxing basics jab inside leg and outside leg kick #drilling #heywood #muaythai #manchester

thaiboxing basics jab inside leg and outside leg kick #drilling #heywood #muaythai #manchester

Wrestling drills #heywood #bury #manchester #rochdale #middleton #fightfactory #mma

Wrestling drills #heywood #bury #manchester #rochdale #middleton #fightfactory #mma

kickboxing techniques with coach Andrew Devent #heywood #manchester #mma #striking

kickboxing techniques with coach Andrew Devent #heywood #manchester #mma #striking

Kenneth K Force Richardson's fight reel. Welterweight & Middleweight British Chamption #mma

Kenneth K Force Richardson's fight reel. Welterweight & Middleweight British Chamption #mma

Judo throws in to armbar finishes #heywood #manchester #fightfactory #judo #bjj

Judo throws in to armbar finishes #heywood #manchester #fightfactory #judo #bjj

Chinese wizzer in to sneaky ankle lock 🔐 #JonnoMears #manchester #heywood #mma #fightfactory #bjj

Chinese wizzer in to sneaky ankle lock 🔐 #JonnoMears #manchester #heywood #mma #fightfactory #bjj

Thought we give the 300 the movie workout a try 👌 #spartan #circuit #300workout #fightfactory

Thought we give the 300 the movie workout a try 👌 #spartan #circuit #300workout #fightfactory

K1- kickboxing pad combo's

K1- kickboxing pad combo's

Wrestling defence drill

Wrestling defence drill

Crescent kick in to hook kick . kickboxing

Crescent kick in to hook kick . kickboxing

boxing pad drills with coach Andrew Devent. Heywood

boxing pad drills with coach Andrew Devent. Heywood

Basic striking and knee combinations 🥊🦵

Basic striking and knee combinations 🥊🦵

Mma pro champion Andrew Devent on the pads 🥊

Mma pro champion Andrew Devent on the pads 🥊

Dutch kickboxing and mma striking techniques

Dutch kickboxing and mma striking techniques

Nice little boxing drill 👍

Nice little boxing drill 👍

Mma striking with takedowns in to submissions

Mma striking with takedowns in to submissions

Kenneth winning the middleweight British title

Kenneth winning the middleweight British title

My K-Force winning the middleweight British title on Fcc

My K-Force winning the middleweight British title on Fcc

Beginner boxing pt

Beginner boxing pt

Team FF Ziggy getting the win

Team FF Ziggy getting the win

Technical muay thai & k1 sparing 🥊Manchester

Technical muay thai & k1 sparing 🥊Manchester

takedown in to leglock finish

takedown in to leglock finish

Boxing pad combo

Boxing pad combo

Boxing pad drills. Good fittnes rounds 🥊Manchester Heywood

Boxing pad drills. Good fittnes rounds 🥊Manchester Heywood

Boxing class. Slipping , rolling and getting out of way of an aggressive opponent

Boxing class. Slipping , rolling and getting out of way of an aggressive opponent

Boxing combination on the mits. Fight Factory. Heywood

Boxing combination on the mits. Fight Factory. Heywood

strength and conditioning 🏋️‍♂️

strength and conditioning 🏋️‍♂️

Flow drill . Armbars and finished with choke . Grappling. Fight Factory . Heywood

Flow drill . Armbars and finished with choke . Grappling. Fight Factory . Heywood

Drilling web gaurd. Submission wrestling class with Kenneth K-force Richardson

Drilling web gaurd. Submission wrestling class with Kenneth K-force Richardson

Submission wrestling takedown flow drill . Fight Factory. Heywood

Submission wrestling takedown flow drill . Fight Factory. Heywood

Scrambling to get back up off being taken down . grappling. Fight Factory . Heywood

Scrambling to get back up off being taken down . grappling. Fight Factory . Heywood

Boxing class . Glove combo 🥊

Boxing class . Glove combo 🥊

Stepping back in to heel hook . Fight Factory .Heywood. TFF

Stepping back in to heel hook . Fight Factory .Heywood. TFF

Spinning heel hook . Fight Factory . Heywood

Spinning heel hook . Fight Factory . Heywood

K1-kickboxing . Fight Factory Heywood

K1-kickboxing . Fight Factory Heywood