Канал: Jeroen Luijer

Core training 1 jan 2021

Core training 1 jan 2021

BBB core stability

BBB core stability

First 7 minute workout of 2021

First 7 minute workout of 2021

Mobility: window wiper / 90-90

Mobility: window wiper / 90-90

Flamenco David Bisbal

Flamenco David Bisbal

Sky diver

Sky diver

(single leg) hip bridge

(single leg) hip bridge

Plank exercise

Plank exercise

Bicycle crunch exercise

Bicycle crunch exercise

Bird-dog / pointer exercise

Bird-dog / pointer exercise

Side plank rotation

Side plank rotation

Dead bug exercise

Dead bug exercise

Mobility: lunge to runner's stretch

Mobility: lunge to runner's stretch

Mobility: Lizard twist variation

Mobility: Lizard twist variation

Zumba

Zumba

Core workout

Core workout

Upper body and core workout

Upper body and core workout

Full body and core workout

Full body and core workout

Desk workout

Desk workout

Full body workout 1 4 2020

Full body workout 1 4 2020

Dale Dale Zumba warm up

Dale Dale Zumba warm up

A citta 'e Pulecenella Zumba samba

A citta 'e Pulecenella Zumba samba

Subele el Volumen Salsa Zumba

Subele el Volumen Salsa Zumba

Perere Zumba brazil fun

Perere Zumba brazil fun

Me emborrachare Bachata Zumba

Me emborrachare Bachata Zumba

Let's go Soca Zumba

Let's go Soca Zumba

Galopea Merengue Zumba

Galopea Merengue Zumba

Dejame Quererte Cumbia Zumba

Dejame Quererte Cumbia Zumba

Upside down charleston Zumba

Upside down charleston Zumba

Balans en stabilisatie workout

Balans en stabilisatie workout

Balans en stabiliteit training

Balans en stabiliteit training

Core stability training

Core stability training

Introductie

Introductie