Канал: Miss Erin Doctor

Breathing Technique #4: Hot Cocoa Breaths

Breathing Technique #4: Hot Cocoa Breaths

Power Habits for Pandemic Coping and Recovery

Power Habits for Pandemic Coping and Recovery

When It's Time to Say Good Bye to Your Therapist

When It's Time to Say Good Bye to Your Therapist

Breathing Technique #3: Progressive Muscle Relaxation

Breathing Technique #3: Progressive Muscle Relaxation

My Favorite Self Care Technique: That's Not Mine

My Favorite Self Care Technique: That's Not Mine

Breathing Technique #2: Hand Breathing

Breathing Technique #2: Hand Breathing

Everybody Thinks About Everybody

Everybody Thinks About Everybody

Being First & the Big Fake Out

Being First & the Big Fake Out

How to Treat Anxiety with Exposure and Response Prevention

How to Treat Anxiety with Exposure and Response Prevention

How to Make Friends with a Cat

How to Make Friends with a Cat

5 Strategies for Getting Back to Sleep

5 Strategies for Getting Back to Sleep

What is the Benefit of the Doubt

What is the Benefit of the Doubt

Learning Can Be Frustrating

Learning Can Be Frustrating

Anxiety is Supposed to Happen

Anxiety is Supposed to Happen

The Art of the Compromise

The Art of the Compromise

How to Stand Up to Anxiety

How to Stand Up to Anxiety

It Was an Accident and You Can Handle It

It Was an Accident and You Can Handle It

Alternate Nostril Breathing

Alternate Nostril Breathing