Канал: Boiler Power

How to Read Your Workout Card

How to Read Your Workout Card

1 Leg RDL + Plate OH Press

1 Leg RDL + Plate OH Press

ECC Push-Up

ECC Push-Up

DB Static Squat Jump

DB Static Squat Jump

DB CMJ - w/ Stabilization

DB CMJ - w/ Stabilization

DB CMJ - Reactive

DB CMJ - Reactive

MB Chest Pass - Floor

MB Chest Pass - Floor

MB 1A Chest Pass Wall - Half Kneeling

MB 1A Chest Pass Wall - Half Kneeling

MB 1A Chest Pass Wall - Standing

MB 1A Chest Pass Wall - Standing

KB Swing - Banded

KB Swing - Banded

MB Scoop Toss

MB Scoop Toss

Back Squat

Back Squat

DB RDL

DB RDL

1 Leg Reaching RDL - Med Ball

1 Leg Reaching RDL - Med Ball

1 Leg Reaching RDL - Plate

1 Leg Reaching RDL - Plate

Bench Hip Thrust - Plate Loaded

Bench Hip Thrust - Plate Loaded

1 Leg Skater Squat

1 Leg Skater Squat

DB Reverse Lunge - Goblet

DB Reverse Lunge - Goblet

DB Reverse Lunge - 2 DB’s

DB Reverse Lunge - 2 DB’s

DB Step-Up - Goblet

DB Step-Up - Goblet

DB Step-Up - 2 DB’s

DB Step-Up - 2 DB’s

DB Lateral Step-Up

DB Lateral Step-Up

Landline OH Press

Landline OH Press

Cable Anti-Rot. Press - ISO Hold

Cable Anti-Rot. Press - ISO Hold

Cable Anti-Rot. Presses

Cable Anti-Rot. Presses

Anti-Rot. Press + Lift

Anti-Rot. Press + Lift

Cable Pull-Through

Cable Pull-Through

Chin-Up - ECC

Chin-Up - ECC

Pull-Up - ECC

Pull-Up - ECC

Lat Pull-down

Lat Pull-down

DB Bench Press

DB Bench Press

DB Chest-Supported Row

DB Chest-Supported Row

DB 1A Row - Bench Supported

DB 1A Row - Bench Supported

Farmer’s Carry

Farmer’s Carry

Push-Up - ISO

Push-Up - ISO

Stability Ball Reachouts

Stability Ball Reachouts

Stability Ball Knee Tuck

Stability Ball Knee Tuck

Stability Ball Jackknife

Stability Ball Jackknife

Reverse Crunch

Reverse Crunch

Mini Band Monster Walk

Mini Band Monster Walk

Mini Band Ankle Swing Walk

Mini Band Ankle Swing Walk

Bench L-Raise / Scarecrow

Bench L-Raise / Scarecrow

Bench Y, L, W Raises - Weighted

Bench Y, L, W Raises - Weighted

Bench Y, L, W

Bench Y, L, W

Side Plank to Plank Rotations

Side Plank to Plank Rotations

Side Plank Reps

Side Plank Reps

Side Plank - ISO

Side Plank - ISO

MB Dead Bug

MB Dead Bug

Stability Ball Dead Bug

Stability Ball Dead Bug

Wall Dead Bug

Wall Dead Bug

Stability Ball Fallouts - Knees

Stability Ball Fallouts - Knees

Stability Ball area hours - Slow

Stability Ball area hours - Slow

Stability Ball Stir the Pot

Stability Ball Stir the Pot

Cable Rotations

Cable Rotations

Stability Ball Trunk Rotations - Fast

Stability Ball Trunk Rotations - Fast

Stability Ball Trunk Rotations - Slow

Stability Ball Trunk Rotations - Slow

Cable Anti-Rotational Press + Lift

Cable Anti-Rotational Press + Lift

Cable Anti-Rotational Press - Half Kneel

Cable Anti-Rotational Press - Half Kneel

Anti-Rotational Press - Tall Kneel

Anti-Rotational Press - Tall Kneel

Stability Ball Push-Up Feet Elevated

Stability Ball Push-Up Feet Elevated

Stability Ball Push-Up

Stability Ball Push-Up

ISO/ECC Push-Up

ISO/ECC Push-Up

Alternating DB Bench Press

Alternating DB Bench Press

DB 1 Arm Bench Press

DB 1 Arm Bench Press

1 Arm DB Bench Press - Off Bench

1 Arm DB Bench Press - Off Bench

DB 1 Arm OH Press - Foot on Bench

DB 1 Arm OH Press - Foot on Bench

DB 1 Arm OH Press - Half Kneeling

DB 1 Arm OH Press - Half Kneeling

DB Alternating OH Press - Tall Kneel

DB Alternating OH Press - Tall Kneel

Pull-Up

Pull-Up

Chin-Up

Chin-Up

Lat Pull-down - 3 Sec ECC

Lat Pull-down - 3 Sec ECC

1 Arm Cable Row - Half Kneeling

1 Arm Cable Row - Half Kneeling

1 Arm DB Row - Supported

1 Arm DB Row - Supported

1 ArM DB Alternating Piston Row

1 ArM DB Alternating Piston Row

BB Inverted Row - Feet Elevated

BB Inverted Row - Feet Elevated

BB Inverted Row - 2 Sec ISO

BB Inverted Row - 2 Sec ISO

BB Inverted Row - 3 Sec ECC

BB Inverted Row - 3 Sec ECC

TRX Inverted Row

TRX Inverted Row

TRX Inverted Row - 2 Sec ISO

TRX Inverted Row - 2 Sec ISO

TRX Inverted Row - 3 Sec ECC

TRX Inverted Row - 3 Sec ECC

1 Leg DB RDL

1 Leg DB RDL

1 Leg RDL Contralateral Load

1 Leg RDL Contralateral Load

1 Leg Reaching RDL + OH Press

1 Leg Reaching RDL + OH Press

Stability Ball 1 Leg Hamstring Curl

Stability Ball 1 Leg Hamstring Curl

Stability Ball 2/1 Hamstring Curl

Stability Ball 2/1 Hamstring Curl

Stability Ball Hamstring Curl

Stability Ball Hamstring Curl

Hex Bar Deadlift

Hex Bar Deadlift

BB RDL

BB RDL

DB RDL + Row Combo

DB RDL + Row Combo

DB Step-Uo to 1Arm OH Press

DB Step-Uo to 1Arm OH Press

Lateral Lunge 1 Arm Row Combo

Lateral Lunge 1 Arm Row Combo

MB Step-Up to Reverse Lunge

MB Step-Up to Reverse Lunge

RFE Split Squat

RFE Split Squat

DB Split Squat

DB Split Squat

MB Multi-Directional Lunge Matrix

MB Multi-Directional Lunge Matrix

Front Squat - Hands Free

Front Squat - Hands Free

Front Squat Hands Free - 2 Sec Pause

Front Squat Hands Free - 2 Sec Pause

DB Squat to 1A OH Press

DB Squat to 1A OH Press

ECC Goblet Squat

ECC Goblet Squat

Lateral Scoop Toss

Lateral Scoop Toss

Facing Rotational Scoop Toss - Multi Effort

Facing Rotational Scoop Toss - Multi Effort

Facing Rotational Toss - Single Effort

Facing Rotational Toss - Single Effort

Double Clutch Slam - Split Stance

Double Clutch Slam - Split Stance

MB Rotational Slam

MB Rotational Slam

MB Slam

MB Slam

Anti-Rotational Scoop Toss - Split Stance

Anti-Rotational Scoop Toss - Split Stance

Anti-Rotational Shot Put - Half Kneel

Anti-Rotational Shot Put - Half Kneel

Pogo Jumps

Pogo Jumps

Squat Jump

Squat Jump

Altitude Drop

Altitude Drop

Skater Jump w/ Stabilization

Skater Jump w/ Stabilization

Lateral Broad Jump - 1 Leg (1 Foot Landing)

Lateral Broad Jump - 1 Leg (1 Foot Landing)

Lateral Broad Jump- 1 Leg (2 Foot Landing)

Lateral Broad Jump- 1 Leg (2 Foot Landing)

Lateral Hurdle Hop (2 Foot) - 4 Hurdles

Lateral Hurdle Hop (2 Foot) - 4 Hurdles

Lateral Hurdle Hop (2 Foot) - Reactive

Lateral Hurdle Hop (2 Foot) - Reactive

Lateral Hurdle Hop (2 Foot) w/ Stabilization

Lateral Hurdle Hop (2 Foot) w/ Stabilization

Hollow Hold Rockers

Hollow Hold Rockers

Hanging Leg Raise

Hanging Leg Raise

MB Deadbug

MB Deadbug

SB 1 Leg Hamstring Curl

SB 1 Leg Hamstring Curl

Front Squat

Front Squat

Isometric Back Squat (2 Sec Pause)

Isometric Back Squat (2 Sec Pause)

Band Resisted March

Band Resisted March

Anti-Rotational Figure 8's

Anti-Rotational Figure 8's

DB Squat Jump

DB Squat Jump

Clean Grip Deadlift

Clean Grip Deadlift

1A DB Bench Press

1A DB Bench Press

1 Leg Back Extension

1 Leg Back Extension

Chin-Up

Chin-Up

Lateral Lunge

Lateral Lunge

SB 2/1 Leg Curl

SB 2/1 Leg Curl

Anti-Rot. Press (Tall Kneeling)

Anti-Rot. Press (Tall Kneeling)

Split Squat Iso Hold

Split Squat Iso Hold

Front Plank (Reps)

Front Plank (Reps)

Box Jump

Box Jump

1 Leg Glute Bridge (Plate Loaded)

1 Leg Glute Bridge (Plate Loaded)

Lunge Matrix

Lunge Matrix

1 Leg Box Pistol Squat

1 Leg Box Pistol Squat

Push-Up

Push-Up

Band Goodmorning

Band Goodmorning

BB Inverted Row

BB Inverted Row

BB Good Morning

BB Good Morning

Hip Thrust (DB Loaded)

Hip Thrust (DB Loaded)

Side Plank (Reps)

Side Plank (Reps)

Lateral Band Walks

Lateral Band Walks

Squat Jumps

Squat Jumps

DB 1A OH Press

DB 1A OH Press

Back Extension

Back Extension

Hollow Hold

Hollow Hold

1 Leg Bench Hip Thrust

1 Leg Bench Hip Thrust

DB Step-Up

DB Step-Up

DB 1 Leg RDL

DB 1 Leg RDL

Pull-Up

Pull-Up

Trap Bar Deadlift

Trap Bar Deadlift

BB RDL

BB RDL

Hang Clean + Front Squat Combo

Hang Clean + Front Squat Combo

Hanging Knee Raise

Hanging Knee Raise

Chinese Plank March

Chinese Plank March

Glute Ham Raise

Glute Ham Raise

1A Landmine Press

1A Landmine Press

Monster Walks

Monster Walks

Banded Hip Flexor March

Banded Hip Flexor March

DB Reverse Lunge

DB Reverse Lunge

1 Arm Lat Pulldown

1 Arm Lat Pulldown

MB Glute Bridge

MB Glute Bridge

SB Hamstring Curl

SB Hamstring Curl

Anti-Rotational Press (Standing)

Anti-Rotational Press (Standing)

Clean Pull / Power Clean Combo

Clean Pull / Power Clean Combo

Goblet Squat Iso

Goblet Squat Iso

ECC Back Squat (5 Sec Lower)

ECC Back Squat (5 Sec Lower)

BB Bench Press

BB Bench Press

SB Deadbug

SB Deadbug

ECC DB Goblet Squat

ECC DB Goblet Squat

KB Swings

KB Swings

Purdue Soccer Warm-Up Summer 2022

Purdue Soccer Warm-Up Summer 2022

1/2 Kneeling Hip Flexor Mob.

1/2 Kneeling Hip Flexor Mob.

ISO RFE Split Squat

ISO RFE Split Squat

SB Reachouts (Speed Focus)

SB Reachouts (Speed Focus)

Jops

Jops

Weighted Push-Up

Weighted Push-Up

Speed Back Squat

Speed Back Squat

1 Leg DB RDL

1 Leg DB RDL

SB ABC's

SB ABC's

DB 1A Push Press

DB 1A Push Press

Back Squat paired w/ Vertical Jump

Back Squat paired w/ Vertical Jump

RPR - Trunk

RPR - Trunk

RPR - Glutes

RPR - Glutes

Multi-Directional Hop (1L)

Multi-Directional Hop (1L)

Multi-Directional Hops (2L)

Multi-Directional Hops (2L)

1L Box Pistol Squat

1L Box Pistol Squat

Front Plank (Reps)

Front Plank (Reps)

Hurdle Hops w/ Stick (2 Leg & 1 Leg)

Hurdle Hops w/ Stick (2 Leg & 1 Leg)

Barbell RDL

Barbell RDL

1L Squat to Bench

1L Squat to Bench

BB Complex

BB Complex

RFE Split Squat (Goblet)

RFE Split Squat (Goblet)

1Arm Waiters Carry

1Arm Waiters Carry

SB 1 Leg Hamstring Curl

SB 1 Leg Hamstring Curl

Mini-Band Lateral Walk

Mini-Band Lateral Walk

Skater Jumps - Continuous (In-Line Format)

Skater Jumps - Continuous (In-Line Format)