Канал: Evolve Functional Fitness Workouts

How to do an Isometric Superman (3 Intensity Levels)

How to do an Isometric Superman (3 Intensity Levels)

How to do a Superman exercise (3 difficulty levels)

How to do a Superman exercise (3 difficulty levels)

How to do an L-Sit (3 difficulty levels)

How to do an L-Sit (3 difficulty levels)

How to do the Crawl exercise (3 intensity levels)

How to do the Crawl exercise (3 intensity levels)

Tutorial: Dynamic Squat (3 Intensity Levels)

Tutorial: Dynamic Squat (3 Intensity Levels)

Tutorial: Forearm Plank (in 3 Difficulties)

Tutorial: Forearm Plank (in 3 Difficulties)

Tutorial: Burpee Exercise (3 Intensity Levels)

Tutorial: Burpee Exercise (3 Intensity Levels)

Tutorial: Single Leg Deadlift Exercise (in 3 Difficulties)

Tutorial: Single Leg Deadlift Exercise (in 3 Difficulties)

How to Do a Lunge (in 3 Difficulties)

How to Do a Lunge (in 3 Difficulties)

How to do a Pushup (3 Intensity Levels)

How to do a Pushup (3 Intensity Levels)

How to do a Pike Pushup (3 Intensity Levels)

How to do a Pike Pushup (3 Intensity Levels)

Tutorial: Mountain Climber Exercise (3 Intensity Levels)

Tutorial: Mountain Climber Exercise (3 Intensity Levels)

Tutorial: Mammalian Crawl Exercise (3 Intensity Levels)

Tutorial: Mammalian Crawl Exercise (3 Intensity Levels)

Tutorial: The Lizard Exercise (3 Intensity Levels)

Tutorial: The Lizard Exercise (3 Intensity Levels)

Tutorial: The Roll Over Exercise (3 Intensity Levels)

Tutorial: The Roll Over Exercise (3 Intensity Levels)

Tutorial: Bird Dog Crunches (3 Intensity Levels)

Tutorial: Bird Dog Crunches (3 Intensity Levels)

Tutorial: Single Leg Deadlift 'YWT' Variant (3 Intensity Levels)

Tutorial: Single Leg Deadlift 'YWT' Variant (3 Intensity Levels)

Join the Evolve Workout Program - Functional Fitness

Join the Evolve Workout Program - Functional Fitness

1-Hour Golf Fitness Workout | Level 2 w/ Rebecca Kennedy

1-Hour Golf Fitness Workout | Level 2 w/ Rebecca Kennedy

45-Min Golf Fitness Workout | Level 2 w/ CJ Koegel

45-Min Golf Fitness Workout | Level 2 w/ CJ Koegel

25-Min Golf Fitness Workout | Level 2 w/ Brent Bishop

25-Min Golf Fitness Workout | Level 2 w/ Brent Bishop

1-Hour Tennis Fitness Workout | Level 2 w/ Rebecca Kennedy

1-Hour Tennis Fitness Workout | Level 2 w/ Rebecca Kennedy

45-Min Tennis Fitness Workout | Level 2 w/ CJ Koegel

45-Min Tennis Fitness Workout | Level 2 w/ CJ Koegel

25-Min Tennis Fitness Workout | Level 2 w/ Brent Bishop

25-Min Tennis Fitness Workout | Level 2 w/ Brent Bishop

1-Hour Sports Fitness Workout | Level 2 w/ CJ Koegel

1-Hour Sports Fitness Workout | Level 2 w/ CJ Koegel

45-Min Sports Fitness Workout | Level 2 w/ Brent Bishop

45-Min Sports Fitness Workout | Level 2 w/ Brent Bishop

25-Min Sports Fitness Workout | Level 2 w/ Rebecca Kennedy

25-Min Sports Fitness Workout | Level 2 w/ Rebecca Kennedy

1-Hour Core Workout | Level 2 w/ Rebecca Kennedy

1-Hour Core Workout | Level 2 w/ Rebecca Kennedy

45-Min Core Workout | Level 2 w/ Brent Bishop

45-Min Core Workout | Level 2 w/ Brent Bishop

25-Min Core Workout | Level 2 w/ CJ Koegel

25-Min Core Workout | Level 2 w/ CJ Koegel

1-Hour Agility Training Workout | Level 2 w/ Rebecca Kennedy

1-Hour Agility Training Workout | Level 2 w/ Rebecca Kennedy

45-Min Agility Workout | Level 2 w/ Brent Bishop

45-Min Agility Workout | Level 2 w/ Brent Bishop

25-Min Agility Training Workout | Level 2 w/ CJ Koegel

25-Min Agility Training Workout | Level 2 w/ CJ Koegel

1-Hour Strength Workout | Level 2 w/ CJ Koegel

1-Hour Strength Workout | Level 2 w/ CJ Koegel

45-Min Strength Workout | Level 2 w/ Rebecca Kennedy

45-Min Strength Workout | Level 2 w/ Rebecca Kennedy

25-Min Strength Workout | Level 2 w/ Brent Bishop

25-Min Strength Workout | Level 2 w/ Brent Bishop

1-Hour Workout for Golfers | Level 1 w/ Rebecca Kennedy

1-Hour Workout for Golfers | Level 1 w/ Rebecca Kennedy

45-Min Workout for Golfers | Level 1 w/ CJ Koegel

45-Min Workout for Golfers | Level 1 w/ CJ Koegel

25-Min Workout for Golfers | Level 1 w/ Brent Bishop

25-Min Workout for Golfers | Level 1 w/ Brent Bishop

1-Hour Workout for Tennis Players | Level 1 w/ Rebecca Kennedy

1-Hour Workout for Tennis Players | Level 1 w/ Rebecca Kennedy

45-Min Workout for Tennis Players | Level 1 w/ CJ Koegel

45-Min Workout for Tennis Players | Level 1 w/ CJ Koegel

25-Min Workout for Tennis Players | Level 1 w/ Brent Bishop

25-Min Workout for Tennis Players | Level 1 w/ Brent Bishop

1-Hour Sports-Themed Workout | Level 1 w/ CJ Koegel

1-Hour Sports-Themed Workout | Level 1 w/ CJ Koegel

45-Min Sports-Themed Workout | Level 1 w/ Brent Bishop

45-Min Sports-Themed Workout | Level 1 w/ Brent Bishop

25-Min Sports-Inspired Workout | Level 1 w/ Rebecca Kennedy

25-Min Sports-Inspired Workout | Level 1 w/ Rebecca Kennedy

1-Hour Core Workout | Level 1 w/ Rebecca Kennedy

1-Hour Core Workout | Level 1 w/ Rebecca Kennedy

45-Min Core Workout | Level 1 w/ Brent Bishop

45-Min Core Workout | Level 1 w/ Brent Bishop

25-Min Core Workout | Level 1 w/ CJ Koegel

25-Min Core Workout | Level 1 w/ CJ Koegel

1-Hour Agility Workout | Level 1 w/ Rebecca Kennedy

1-Hour Agility Workout | Level 1 w/ Rebecca Kennedy

45-Min Agility Workout | Level 1 w/ Brent Bishop

45-Min Agility Workout | Level 1 w/ Brent Bishop

25-Min Agility Workout | Level 1 w/ CJ Koegel

25-Min Agility Workout | Level 1 w/ CJ Koegel

1-Hour Strength Workout | Level 1 w/ CJ Koegel

1-Hour Strength Workout | Level 1 w/ CJ Koegel

45-Min Strength Workout | Level 1 w/ Rebecca Kennedy

45-Min Strength Workout | Level 1 w/ Rebecca Kennedy

25-Min Strength Workout | Level 1 w/ Brent Bishop

25-Min Strength Workout | Level 1 w/ Brent Bishop

1-Hour Stretching Routine | Level 2 w/ Jana Webb

1-Hour Stretching Routine | Level 2 w/ Jana Webb

30-Min Beginner Workout w/ CJ Koegel

30-Min Beginner Workout w/ CJ Koegel

45-Min Stretching Routine | Level 2 w/ Jana Webb

45-Min Stretching Routine | Level 2 w/ Jana Webb

30-Min Basic Workout w/ Rebecca Kennedy

30-Min Basic Workout w/ Rebecca Kennedy

One-Hour Golf Workout | Level 2 w/ Brent Bishop

One-Hour Golf Workout | Level 2 w/ Brent Bishop

45-Min Golf Workout | Level 2 w/ Rebecca Kennedy

45-Min Golf Workout | Level 2 w/ Rebecca Kennedy

25-Min Golf Workout | Level 2 w/ CJ Koegel

25-Min Golf Workout | Level 2 w/ CJ Koegel

One-Hour Tennis Workout | Level 2 w/ CJ Koegel

One-Hour Tennis Workout | Level 2 w/ CJ Koegel

45-Min Tennis Workout | Level 2 w/ Brent Bishop

45-Min Tennis Workout | Level 2 w/ Brent Bishop

25-Min Tennis Workout | Level 2 w/ Rebecca Kennedy

25-Min Tennis Workout | Level 2 w/ Rebecca Kennedy

One Hour SPORTS Workout | Level 2 w/ Brent Bishop

One Hour SPORTS Workout | Level 2 w/ Brent Bishop

45-Min SPORTS Workout | Level 2 w/ Rebecca Kennedy

45-Min SPORTS Workout | Level 2 w/ Rebecca Kennedy

25-Min SPORTS Workout | Level 2 w/ CJ Koegel

25-Min SPORTS Workout | Level 2 w/ CJ Koegel

One-Hour Core Workout | Level 2 w/ Brent Bishop

One-Hour Core Workout | Level 2 w/ Brent Bishop

45-Min Core Workout | Level 2 w/ CJ Koegel

45-Min Core Workout | Level 2 w/ CJ Koegel

25-Min Core Workout | Level 2 w/ Rebecca Kennedy

25-Min Core Workout | Level 2 w/ Rebecca Kennedy

One-Hour Agility Workout | Level 2 w/ CJ Koegel

One-Hour Agility Workout | Level 2 w/ CJ Koegel

45-Min Agility Workout | Level 2 w/ Rebecca Kennedy

45-Min Agility Workout | Level 2 w/ Rebecca Kennedy

25-Min Agility Workout | Level 2 w/ Brent Bishop

25-Min Agility Workout | Level 2 w/ Brent Bishop

One-Hour Strength Workout | Level 2 w/ Brent Bishop

One-Hour Strength Workout | Level 2 w/ Brent Bishop

45-Min Strength Workout | Level 2 w/ CJ Koegel

45-Min Strength Workout | Level 2 w/ CJ Koegel

25-Min Strength Workout | Level 2 w/ Rebecca Kennedy

25-Min Strength Workout | Level 2 w/ Rebecca Kennedy

One-Hour Golf Workout | Level 1 w/ Brent Bishop

One-Hour Golf Workout | Level 1 w/ Brent Bishop

45-Min Golf Workout | Level 1 w/ Rebecca Kennedy

45-Min Golf Workout | Level 1 w/ Rebecca Kennedy

Short Golf Workout | Level 1 w/ CJ Koegel

Short Golf Workout | Level 1 w/ CJ Koegel

One-Hour Tennis Workout | Level 1 w/ CJ Koegel

One-Hour Tennis Workout | Level 1 w/ CJ Koegel

45-Min Tennis Workout | No Equipment | Level 1 w/ Brent Bishop

45-Min Tennis Workout | No Equipment | Level 1 w/ Brent Bishop

25 Minutes of At-Home Tennis Exercises | Level 1 w/ Rebecca Kennedy

25 Minutes of At-Home Tennis Exercises | Level 1 w/ Rebecca Kennedy

One-Hour Sports Workout | No Equipment | Level 1 w/ Brent Bishop

One-Hour Sports Workout | No Equipment | Level 1 w/ Brent Bishop

45-Min Sports Workout | Level 1 w/ Rebecca Kennedy

45-Min Sports Workout | Level 1 w/ Rebecca Kennedy

Quick Sports Workout | Level 1 w/ CJ Koegel

Quick Sports Workout | Level 1 w/ CJ Koegel

25-Min Stretching Routine | Level 2 w/ Jana Webb

25-Min Stretching Routine | Level 2 w/ Jana Webb

Core Exercises One-Hour Workout | Level 1 w/ Brent Bishop

Core Exercises One-Hour Workout | Level 1 w/ Brent Bishop

45-Min Core Workout | Level 1 w/ CJ Koegel

45-Min Core Workout | Level 1 w/ CJ Koegel

25-Min Core Workout | Level 1 w/ Rebecca Kennedy

25-Min Core Workout | Level 1 w/ Rebecca Kennedy

Fast, Basic Workout w/ Professional Trainer Brent Bishop

Fast, Basic Workout w/ Professional Trainer Brent Bishop

One-Hour Agility Workout | Level 1 w/ CJ Koegel

One-Hour Agility Workout | Level 1 w/ CJ Koegel

45-Min Agility Workout | Level 1 w/ Rebecca Kennedy

45-Min Agility Workout | Level 1 w/ Rebecca Kennedy

Fast Agility Training Workout | No Equipment | Level 1 w/ Brent Bishop

Fast Agility Training Workout | No Equipment | Level 1 w/ Brent Bishop

One-Hour Stretching Routine | Level 1 w/ Jana Webb

One-Hour Stretching Routine | Level 1 w/ Jana Webb

One-Hour Strength Workout | Level 1 w/ Brent Bishop

One-Hour Strength Workout | Level 1 w/ Brent Bishop

45-Min Strength-Training Workout | Level 1 w/ CJ Koegel

45-Min Strength-Training Workout | Level 1 w/ CJ Koegel

Fast Strength-Training Workout | Level 1 w/ Rebecca Kennedy

Fast Strength-Training Workout | Level 1 w/ Rebecca Kennedy

Beginner Workout for Your First Time Exercising | CJ Koegel

Beginner Workout for Your First Time Exercising | CJ Koegel

1-Hour GOLF-THEMED Workout Routine | Level 2 w/ CJ Koegel

1-Hour GOLF-THEMED Workout Routine | Level 2 w/ CJ Koegel

25-Min Golf Workout | Bodyweight Level 2 w/ Rebecca Kennedy

25-Min Golf Workout | Bodyweight Level 2 w/ Rebecca Kennedy

45-Min GOLF-THEMED Workout Routine | Level 2 w/ Brent Bishop

45-Min GOLF-THEMED Workout Routine | Level 2 w/ Brent Bishop

1-HOUR CHALLENGING YOGA ROUTINE | Level 2 w/ Jana Webb

1-HOUR CHALLENGING YOGA ROUTINE | Level 2 w/ Jana Webb

1-HR TENNIS-THEMED Full Bodyweight WORKOUT | Level 2 w/ Brent Bishop

1-HR TENNIS-THEMED Full Bodyweight WORKOUT | Level 2 w/ Brent Bishop

45-Min TENNIS-THEMED Full Bodyweight WORKOUT | Level 2 w/ Rebecca Kennedy

45-Min TENNIS-THEMED Full Bodyweight WORKOUT | Level 2 w/ Rebecca Kennedy

Half-Hour TENNIS-THEMED Full Bodyweight WORKOUT | Level 2 w/ CJ Koegel

Half-Hour TENNIS-THEMED Full Bodyweight WORKOUT | Level 2 w/ CJ Koegel

1-HOUR TOTAL SPORTS WORKOUT | Level 2 w/ Rebecca Kennedy

1-HOUR TOTAL SPORTS WORKOUT | Level 2 w/ Rebecca Kennedy

45-Min SPORTS MOVEMENTS At-Home Workout | Level 2 w/ CJ Koegel

45-Min SPORTS MOVEMENTS At-Home Workout | Level 2 w/ CJ Koegel

25-Min Sports-Themed Bodyweight Workout | Level 2 w/ Brent Bishop

25-Min Sports-Themed Bodyweight Workout | Level 2 w/ Brent Bishop

45-Min Level 2 YOGA Routine | Jana Webb

45-Min Level 2 YOGA Routine | Jana Webb

ONE HOUR No Equipment CORE Workout | Level 2 w/ CJ Koegel

ONE HOUR No Equipment CORE Workout | Level 2 w/ CJ Koegel

25 MIN Full CORE At-Home Workout | Level 2 w/ Brent Bishop

25 MIN Full CORE At-Home Workout | Level 2 w/ Brent Bishop

45 MIN CORE Full Bodyweight Workout | Level 2 w/ Rebecca Kennedy

45 MIN CORE Full Bodyweight Workout | Level 2 w/ Rebecca Kennedy

45 Min of Stretches to Increase Range of Motion | Level 1 w/ Jana Webb

45 Min of Stretches to Increase Range of Motion | Level 1 w/ Jana Webb

ONE HOUR Full AGILITY No Equipment Workout | Level 2 w/ Brent Bishop

ONE HOUR Full AGILITY No Equipment Workout | Level 2 w/ Brent Bishop

45 MIN Full AGILITY Bodyweight Workout | Level 2 w/ CJ Koegel

45 MIN Full AGILITY Bodyweight Workout | Level 2 w/ CJ Koegel

25 MIN Full AGILITY At-Home Workout | Level 2 w/ Rebecca Kennedy

25 MIN Full AGILITY At-Home Workout | Level 2 w/ Rebecca Kennedy

Short Yoga Routine | At-Home Workout Level 2 w/ Jana Webb

Short Yoga Routine | At-Home Workout Level 2 w/ Jana Webb

ONE HOUR Full STRENGTH Bodyweight Workout | Level 2 w/ Rebecca Kennedy

ONE HOUR Full STRENGTH Bodyweight Workout | Level 2 w/ Rebecca Kennedy

45 Min Full STRENGTH Bodyweight Workout | Level 2 w/ Brent Bishop

45 Min Full STRENGTH Bodyweight Workout | Level 2 w/ Brent Bishop

25 Min Full STRENGTH Bodyweight Workout | Level 2 w/ CJ Koegel

25 Min Full STRENGTH Bodyweight Workout | Level 2 w/ CJ Koegel

35 Min BASIC Bodyweight Workout & Stretches | Brent Bishop

35 Min BASIC Bodyweight Workout & Stretches | Brent Bishop

1 Hour Golf Workout Routine with CJ Koegel - Functional Fitness

1 Hour Golf Workout Routine with CJ Koegel - Functional Fitness

GOLF-Inspired 45-Min FULL WORKOUT | Brent Bishop

GOLF-Inspired 45-Min FULL WORKOUT | Brent Bishop

25-Min Golf Workout | Level 1 w/ Rebecca Kennedy

25-Min Golf Workout | Level 1 w/ Rebecca Kennedy

1-Hour At-Home YOGA Full Session | Jana Webb

1-Hour At-Home YOGA Full Session | Jana Webb

ONE-HOUR Tennis-Themed Workout Routine | Brent Bishop

ONE-HOUR Tennis-Themed Workout Routine | Brent Bishop

45-Min. TENNIS AT-HOME WORKOUT | Rebecca Kennedy

45-Min. TENNIS AT-HOME WORKOUT | Rebecca Kennedy

25-Minute TENNIS Workout | CJ Koegel

25-Minute TENNIS Workout | CJ Koegel

1-HOUR Bodyweight SPORTS WORKOUT w/ Rebecca Kennedy

1-HOUR Bodyweight SPORTS WORKOUT w/ Rebecca Kennedy

45-Min ATHLETIC At-Home Workout w/ CJ Koegel

45-Min ATHLETIC At-Home Workout w/ CJ Koegel

Quick 25-Min TOTAL SPORTS AT-HOME WORKOUT

Quick 25-Min TOTAL SPORTS AT-HOME WORKOUT

45-Min AT-HOME YOGA w/ Jana Webb

45-Min AT-HOME YOGA w/ Jana Webb

Professional Trainer's 60 MIN CORE Workout (NO Equipment)

Professional Trainer's 60 MIN CORE Workout (NO Equipment)

45 Min CORE At-Home Workout w/ Rebecca Kennedy

45 Min CORE At-Home Workout w/ Rebecca Kennedy

25 MIN CORE WORKOUT w/ Brent Bishop

25 MIN CORE WORKOUT w/ Brent Bishop

30-Min Stretch Exercises Routine w/ Jana Webb

30-Min Stretch Exercises Routine w/ Jana Webb

1-Hour Full AGILITY Bodyweight WORKOUT

1-Hour Full AGILITY Bodyweight WORKOUT

45 Minute AT-HOME WORKOUT to Improve AGILITY!

45 Minute AT-HOME WORKOUT to Improve AGILITY!

25-Min Agility Workout | Level 1 w/ Rebecca Kennedy

25-Min Agility Workout | Level 1 w/ Rebecca Kennedy

25 Min. MORNING YOGA ROUTINE w/ Jana Webb

25 Min. MORNING YOGA ROUTINE w/ Jana Webb

ONE HOUR Strength Workout (No Equipment)

ONE HOUR Strength Workout (No Equipment)

45-Min STRENGTH Workout | Level 1 w/ Brent Bishop

45-Min STRENGTH Workout | Level 1 w/ Brent Bishop

25-Min Strength Workout | Level 1 | Professional Trainer CJ Koegel

25-Min Strength Workout | Level 1 | Professional Trainer CJ Koegel

20-Min Beginner Workout & Stretches w/ Rebecca Kennedy

20-Min Beginner Workout & Stretches w/ Rebecca Kennedy

45-Min Strength Workout | Level 1 w/ Brent Bishop

45-Min Strength Workout | Level 1 w/ Brent Bishop

1 Hour Core Workout Routine with Rebecca Kennedy - Functional Fitness

1 Hour Core Workout Routine with Rebecca Kennedy - Functional Fitness

30-Min Basic Stretch Bodyweight Workout | Jana Webb

30-Min Basic Stretch Bodyweight Workout | Jana Webb

Total Body 20 Minute Home Workout Routine with CJ Koegel

Total Body 20 Minute Home Workout Routine with CJ Koegel

20-Min No Equipment Basic Workout | Brent Bishop

20-Min No Equipment Basic Workout | Brent Bishop

Complete 20 Minute Total Body Basic Workout Routine - Rebecca Kennedy - Functional Fitness

Complete 20 Minute Total Body Basic Workout Routine - Rebecca Kennedy - Functional Fitness