Канал: CrossFit Kuleana

Bodyweight Workout 5-29-20 Friday

Bodyweight Workout 5-29-20 Friday

Bodyweight Workout 5-28-20 Thursday

Bodyweight Workout 5-28-20 Thursday

CrossFit Kuleana Live Stream

CrossFit Kuleana Live Stream

Bodyweight Workout 5-27-20 Wednesday

Bodyweight Workout 5-27-20 Wednesday

Bodyweight Workout 5-26-20 Tuesday

Bodyweight Workout 5-26-20 Tuesday

Bodyweight Workout 5 25 20 Monday

Bodyweight Workout 5 25 20 Monday

Bodyweight Workout 5-22-20 Friday

Bodyweight Workout 5-22-20 Friday

Thursday 5-20-20 KB/DB WOD

Thursday 5-20-20 KB/DB WOD

Bodyweight Workout 5-21-20 Thursday

Bodyweight Workout 5-21-20 Thursday

Wednesday, 052020 KBDB WOD

Wednesday, 052020 KBDB WOD

Bodyweight Workout 5-20-20 Wednesday

Bodyweight Workout 5-20-20 Wednesday

Bodyweight Workout 5-19-20 Tuesday

Bodyweight Workout 5-19-20 Tuesday

Bodyweight Workout 5-18-20 Monday

Bodyweight Workout 5-18-20 Monday

Monday, 5-18-20 DB/KB WOD

Monday, 5-18-20 DB/KB WOD

Bodyweight Workout 5-15-20 Friday

Bodyweight Workout 5-15-20 Friday

Friday, 5-15-20 DB/KB WOD

Friday, 5-15-20 DB/KB WOD

Bodyweight Workout 5-14-20 Thursday

Bodyweight Workout 5-14-20 Thursday

Thursday May 14th 2020

Thursday May 14th 2020

Bodyweight Workout 5-13-20 Wednesday

Bodyweight Workout 5-13-20 Wednesday

Wednesday, 5-13-20 DB/KB WOD

Wednesday, 5-13-20 DB/KB WOD

Bodyweight Workout 5-12-20 Tuesday

Bodyweight Workout 5-12-20 Tuesday

Tuesday May 12th 2020

Tuesday May 12th 2020

Bodyweight Workout 5-11-20 Monday

Bodyweight Workout 5-11-20 Monday

Monday, 5-11-20 DB/KB WOD

Monday, 5-11-20 DB/KB WOD

Bodyweight Workout 5-8-20 Friday

Bodyweight Workout 5-8-20 Friday

Friday, 5-8-20 DB/KB WOD

Friday, 5-8-20 DB/KB WOD

Bodyweight Workout 5-7-20 Thursday

Bodyweight Workout 5-7-20 Thursday

Thursday May 7th 2020

Thursday May 7th 2020

Bodyweight Workout 5-6-20 Wednesday

Bodyweight Workout 5-6-20 Wednesday

Wednesday, 5-6-20 DB/KB WOD

Wednesday, 5-6-20 DB/KB WOD

Bodyweight Workout 5-5-20 Tuesday

Bodyweight Workout 5-5-20 Tuesday

Bodyweight Workout 5-4-20 Monday

Bodyweight Workout 5-4-20 Monday

Tuesday May 5th 2020

Tuesday May 5th 2020

Monday, 5-4-20 DB/KB WOD

Monday, 5-4-20 DB/KB WOD

Friday, 5-1-20 DB/KB WOD

Friday, 5-1-20 DB/KB WOD

Thursday April 30th 2020

Thursday April 30th 2020

Bodyweight Workout 5-1-20 Friday

Bodyweight Workout 5-1-20 Friday

Bodyweight Workout 4-30-20 Thursday

Bodyweight Workout 4-30-20 Thursday

Wednesday 4-29-20 DB/KB WOD

Wednesday 4-29-20 DB/KB WOD

Bodyweight Workout 4-29-20 Wednesday

Bodyweight Workout 4-29-20 Wednesday

Tuesday April 28th 2020

Tuesday April 28th 2020

Bodyweight Workout 4-28-20 Tuesday

Bodyweight Workout 4-28-20 Tuesday

Monday 4-27-20 DB/KB WOD

Monday 4-27-20 DB/KB WOD

Bodyweight Workout 4-27-20 Monday

Bodyweight Workout 4-27-20 Monday

Bodyweight Workout 4 24 20 Friday

Bodyweight Workout 4 24 20 Friday

4-24-20 Friday DB/KB WOD

4-24-20 Friday DB/KB WOD

Thursday April 23rd WOD

Thursday April 23rd WOD

Bodyweight Workout 4-23-20 Thursday

Bodyweight Workout 4-23-20 Thursday

4-22-20 Wednesday's DB/KB WOD

4-22-20 Wednesday's DB/KB WOD

Bodyweight Workout 4-22-20 Wednesday

Bodyweight Workout 4-22-20 Wednesday

Bodyweight Workout 4-21-20 Tuesday

Bodyweight Workout 4-21-20 Tuesday

Tuesday April 21st 2020

Tuesday April 21st 2020

Bodyweight Workout 4-20-20 Monday

Bodyweight Workout 4-20-20 Monday

4-20-20 Monday DB/KB WOD

4-20-20 Monday DB/KB WOD

Friday April 17th 2020

Friday April 17th 2020

Bodyweight Workout 4-17-20 Friday

Bodyweight Workout 4-17-20 Friday

Thursday April 16th 2020

Thursday April 16th 2020

Bodyweight Workout 4-16-20 Thursday

Bodyweight Workout 4-16-20 Thursday

4-15-20 Wednesday KB/DB WOD

4-15-20 Wednesday KB/DB WOD

Bodyweight Workout 4-15-20 Wednesday

Bodyweight Workout 4-15-20 Wednesday

Tuesday April 14th 2020

Tuesday April 14th 2020

Bodyweight Workout 4-14-20 Tuesday

Bodyweight Workout 4-14-20 Tuesday

Bodyweight Workout 4-13-20 Monday

Bodyweight Workout 4-13-20 Monday

4-13-20 Monday KB/DB WOD

4-13-20 Monday KB/DB WOD

Friday April 10th 2020

Friday April 10th 2020

4-10-20 Friday BW WOD

4-10-20 Friday BW WOD

4-9-20 Thursday BW WOD

4-9-20 Thursday BW WOD

Thursday April 9th 2020

Thursday April 9th 2020

4-2-2020, Wednesday DB/KB WOD

4-2-2020, Wednesday DB/KB WOD

4-8-20 Wednesday BW WOD

4-8-20 Wednesday BW WOD

4-7-20 Tuesday BW WOD

4-7-20 Tuesday BW WOD

Tuesday 4/7 KB/DB WOD

Tuesday 4/7 KB/DB WOD

4-6-20 Monday Bodyweight WOD

4-6-20 Monday Bodyweight WOD

Monday WOD, April 6th 2020

Monday WOD, April 6th 2020

Friday April 3rd 2020

Friday April 3rd 2020

4-2-20 Thursday BW WOD

4-2-20 Thursday BW WOD

Thursday April 2nd 2020

Thursday April 2nd 2020

Wednesday April 1st 2020

Wednesday April 1st 2020

4-1-20 Wednesday BW WOD

4-1-20 Wednesday BW WOD

March 30, 2020

March 30, 2020

3-31-20 Tuesday BW Shred

3-31-20 Tuesday BW Shred

3-30-20 Monday BW WOD

3-30-20 Monday BW WOD

3 23 20 BW Shred WOD

3 23 20 BW Shred WOD

3 20 20 BW Shred Final

3 20 20 BW Shred Final

3 19 20 BW Shred WOD Final

3 19 20 BW Shred WOD Final

3 18 20 BW Shred WOD Final

3 18 20 BW Shred WOD Final

3/17/20 BW Shred WOD Final

3/17/20 BW Shred WOD Final

BW Shred Feb 2020 Monday Wk6

BW Shred Feb 2020 Monday Wk6

BW Shred Feb 2020 Thursday Wk6

BW Shred Feb 2020 Thursday Wk6

BW Shred Feb 2020 Friday Wk6

BW Shred Feb 2020 Friday Wk6

BW Shred Feb 2020 Tuesday Wk6

BW Shred Feb 2020 Tuesday Wk6

BW Shred Feb 2020 Wednesday Wk6

BW Shred Feb 2020 Wednesday Wk6

BW Shred Jan 2020 Wednesday Wk3

BW Shred Jan 2020 Wednesday Wk3

BW Shred Jan 2020 Friday Wk3

BW Shred Jan 2020 Friday Wk3

BW Shred Jan 2020 Tuesday Wk3

BW Shred Jan 2020 Tuesday Wk3

BW Shred Jan 2020 Thursday Wk3

BW Shred Jan 2020 Thursday Wk3

BW Shred Jan 2020 Monday Wk3

BW Shred Jan 2020 Monday Wk3

BW Shred Jan 2020 Monday Wk1

BW Shred Jan 2020 Monday Wk1

BW Shred Jan 2020 Tuesday Wk1

BW Shred Jan 2020 Tuesday Wk1

BW Shred Jan 2020 Saturday Wk1

BW Shred Jan 2020 Saturday Wk1

BW Shred Jan 2020 Friday Wk1

BW Shred Jan 2020 Friday Wk1

BW Shred Jan 2020 Thursday Wk1

BW Shred Jan 2020 Thursday Wk1

BW Shred Jan 2020 Wednesday Wk1

BW Shred Jan 2020 Wednesday Wk1

Kuleana Fit Corporate Challenge

Kuleana Fit Corporate Challenge

Summer Beach Body Challenge - Orientation (6/8/19) from 8-9am

Summer Beach Body Challenge - Orientation (6/8/19) from 8-9am

Bergener Progression

Bergener Progression

CrossFit - Toes to Bar Progression

CrossFit - Toes to Bar Progression

CrossFit - Ring Muscle Up Progression

CrossFit - Ring Muscle Up Progression

CrossFit - Ring Dip Progressions and Scaling Options

CrossFit - Ring Dip Progressions and Scaling Options

CrossFit - Push-Up, Hollow, & Plank Progressions

CrossFit - Push-Up, Hollow, & Plank Progressions

CrossFit Pistol - Progression, scaling options, and tools to improve ankle mobility

CrossFit Pistol - Progression, scaling options, and tools to improve ankle mobility

CrossFit - Deadlift, Sumo-DL-HP, and MB Clean Progressions

CrossFit - Deadlift, Sumo-DL-HP, and MB Clean Progressions

CrossFit Progressions - Strict Press, Push Press, Push Jerk

CrossFit Progressions - Strict Press, Push Press, Push Jerk

The 3 Fundamental Squats of CrossFit

The 3 Fundamental Squats of CrossFit