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spit roast carry
3Fit
574 подписчика
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150 видео с канала:
3Fit
spit roast carry
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being led through an obstacle course blindfolded
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hip training
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balloon juggling
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Zombie apocalypse survival training
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SA deadlift PR
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Zombie apocalypse survival training 01
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bear crawl jenga stacking
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team extreme hopscotch
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rock climbing training
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Shoulder CARs measurement
Скачать
Shoulder CARs
Скачать
Working on front splits
Скачать
Exploring Controlled Joint Movement In The Back And Hips
Скачать
IMG 4332
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Face climb
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Stall bar sprint
Скачать
Anterior delt smash
Скачать
Stall bar power pull
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Behind the head press out
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Shoulder girdle dips
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Sprint reaction drill
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Body saw to ball pike up
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Isometric crunches against ball
Скачать
Body saw
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Jump lunges
Скачать
Plyo push ups modified
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Plyo push ups
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Sledge hits
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Teres group door frame smash
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Lateral pushup limbo
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Triangle crunch
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Confined L sit pullup angle 1
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Confined L sit pullup angle 2
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Confined inverted row angle 2
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Confined inverted row angle 1
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Spoto press
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Door forearm smash
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Rope pulley
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1 arm medicine ball slam
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Pushup limbo
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ab circuit demo
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vastus medialis smash and floss with LAX ball
Скачать
teres minor and major MOB with Lacrosse ball
Скачать
IT band trigger point with an injured hamstring
Скачать
glute origin trigger point with an injured hamstring
Скачать
general external rotators MOB with LAX ball
Скачать
ankle mob with band 'stir the ground'
Скачать
calf mobility 2 LAX balls
Скачать
Desk Tricep smash and floss
Скачать
advanced IT band rolling with "flossing"
Скачать
beginner IT band Foam rolling
Скачать
Table Top (T.T.) crunches
Скачать
Dive bombs
Скачать
Forward lunges
Скачать
standing shoulder external rotations
Скачать
ground pec mobility 1
Скачать
bridges
Скачать
plank rotations
Скачать
push outs
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cobras
Скачать
Day 89 - Brrrrrr......Frozen Foods
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DAY 90 - The Final Day of Marcel's 90 Day 3Fit Challenge!
Скачать
Day 88 - Jump Rope: Not Just for Little Girls With Ringlets
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Day 87- stretch your lats and pecs with a stability ball
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Day 86 - Cream Cheese & Strawberry Sandwich!
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Day 85 Flying V pull ups
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Day 84 - Fad Diets are lame
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Day 83 - Breakfast Scramble
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Day 82 - pre-dinner before going out
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Day 81- running is a skill!
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Day 80 - Rest Day
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Day 79 - Maintain What Ya Got While You Travel
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Day 78- make the most of your waiting time
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Day 77 - Leftovers: because they're easy (and good!)
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Day 75 - Ole Chicken Mole
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Day 76 - protein pancakes and hulk strawberries
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Day 74 running hills and specific training
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Day 73 cheap and effective shoulder massage
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Day 72 carrot cake muffins!!!
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Day 71
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Day 70 - Lean Lunch
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Day 69- Steak & Eggs, fitness style
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Day 68 - Dinner: Adding Something Sweet to Your Veggies
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Day 67 - Example of 3Fit Programming
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Day 66 - Reclaim Your Shoulder Press
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Day 65 - Snack Action (and some overly ripe bananas)
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Day 64 -Step Ups to Fix Your Leg Instability
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Day 63- Lunch Mashup: How to Use Leftovers
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Day 61- when takeout food is accounted for in your meal plan...
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Day 60- The Spartan: Example Cardio Circuit
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Day 59- Stretching: Before or After Exercise?
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Day 58- A RAD (ish) Snack...
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Day 57- Changing My Focus Mid-Program (and some really crazy pushups!!!)
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Day 56 - Why Do We Eat?
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Day 55 - Flapjacks 'n' Eggs
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Day 54- NorCal Power Lifting Competition
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Day 53 - Cardio Update
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Day 52 - Stretching at Home
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Day 51 - Snack Before Bedtime: To Eat or Not to Eat?
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Day 50 - Improve Your Deadlift, Improve Your Life: Rock Climbing Grip Strength
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Day 49 - Lunch Date With Millet
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Day 48 -Ah Oatmeal!
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Day 39- Exercise With Your Environment
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Day 47 - 8 mile Death March (93 lb. pack, 18 lb. bar, and lots of steep hills!)
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Day 46- Cardio Revamp: Setting New Goals
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Day 45 - Valentine's Special: Couples' Stretching
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Day 44 - Husband Pizza!!! Bake your way in to your love's heart.
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Day 43 - Back In the Saddle Again (Getting back into your workout routine after being sick)
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Day 42 - Lunch, the Universe, and Tupperware
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Day 41 - Breakfast With Options
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Day 40 - Dinner & Vitamin C Bombs
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Day 38- Shoulder Blade Mobility (Cuz I'm That Freak)
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Day 37 - A New Take on Snacktime
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Day 36- Box Squat for the Win
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Day 35 - Trainer vs. Burritos
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Day 34 - Goofy Monster Breakfast
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Day 33 - Dinner and a Magic Potato Pod
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Day 32- Big Changes! The Day 32 "Keepin' it Real Check In" Post
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Day 31 - Piriformis Stretch
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Day 30 - The Whys an Wherefores of Snacking
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Day 29- PUSHUP MANIA!
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Day 28 - Eat Lunch for Dinner! (What to do when your eating schedule gets thrown off)
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Day 27 - Eating on the Go
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Day 26 - Spartan Sprint Race: SUCCESS!
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Day 25 - Simple Jogging Warmup
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Day 24 - Double Duty: watch your favorite show, make your hips flow
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Day 23 - Snack Attack! Lower Calorie Option
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Day 22 - Exercise Day: Shoulder Prehab
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Day 21: Turkey Meatball Recipe
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Day 20 - Breakfast: Carbing Up For Double Days!
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Day 19 -The Perfect 3Fit Dinner
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Day 18 - The 10 Weeks, No Cheese Challenge (30 mile bike ride!)
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Day 17 - Mobility Day: The Magic Lacrosse Ball
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Day 16 - Effective Nutritional Recovery (snacks!)
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Day 15 - Exercise Day - Floor (Glute Hamstring Raise) GHR
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Day 14 - Lunch: Salad and Protein
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Day 13 - 5000 Clean Calories!
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Day 12 - Dinner
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Day 11 - Cardio: Rowing Machine
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Day 10 - Mobility Day: Shoulder Fix
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Day 9 - Snacktime!
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Day 8 - Deadlift Fixes
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Day 7 - Power Lunch
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Day 6 - Breakfast of Champions
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Day 5 - Max Lift Testing
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Day 4 - Assessment Results
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Day 3 - Nutrition Assessment
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Day 1 - Intro to 3Fit and the 90 day video blog challenge
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Day 2 - Fitness Assessment
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Канал: 3Fit
spit roast carry
Скачать
being led through an obstacle course blindfolded
Скачать
hip training
Скачать
balloon juggling
Скачать
Zombie apocalypse survival training
Скачать
SA deadlift PR
Скачать
Zombie apocalypse survival training 01
Скачать
bear crawl jenga stacking
Скачать
team extreme hopscotch
Скачать
rock climbing training
Скачать
Shoulder CARs measurement
Скачать
Shoulder CARs
Скачать
Working on front splits
Скачать
Exploring Controlled Joint Movement In The Back And Hips
Скачать
IMG 4332
Скачать
Face climb
Скачать
Stall bar sprint
Скачать
Anterior delt smash
Скачать
Stall bar power pull
Скачать
Behind the head press out
Скачать
Shoulder girdle dips
Скачать
Sprint reaction drill
Скачать
Body saw to ball pike up
Скачать
Isometric crunches against ball
Скачать
Body saw
Скачать
Jump lunges
Скачать
Plyo push ups modified
Скачать
Plyo push ups
Скачать
Sledge hits
Скачать
Teres group door frame smash
Скачать
Lateral pushup limbo
Скачать
Triangle crunch
Скачать
Confined L sit pullup angle 1
Скачать
Confined L sit pullup angle 2
Скачать
Confined inverted row angle 2
Скачать
Confined inverted row angle 1
Скачать
Spoto press
Скачать
Door forearm smash
Скачать
Rope pulley
Скачать
1 arm medicine ball slam
Скачать
Pushup limbo
Скачать
ab circuit demo
Скачать
vastus medialis smash and floss with LAX ball
Скачать
teres minor and major MOB with Lacrosse ball
Скачать
IT band trigger point with an injured hamstring
Скачать
glute origin trigger point with an injured hamstring
Скачать
general external rotators MOB with LAX ball
Скачать
ankle mob with band 'stir the ground'
Скачать
calf mobility 2 LAX balls
Скачать
Desk Tricep smash and floss
Скачать
advanced IT band rolling with "flossing"
Скачать
beginner IT band Foam rolling
Скачать
Table Top (T.T.) crunches
Скачать
Dive bombs
Скачать
Forward lunges
Скачать
standing shoulder external rotations
Скачать
ground pec mobility 1
Скачать
bridges
Скачать
plank rotations
Скачать
push outs
Скачать
cobras
Скачать
Day 89 - Brrrrrr......Frozen Foods
Скачать
DAY 90 - The Final Day of Marcel's 90 Day 3Fit Challenge!
Скачать
Day 88 - Jump Rope: Not Just for Little Girls With Ringlets
Скачать
Day 87- stretch your lats and pecs with a stability ball
Скачать
Day 86 - Cream Cheese & Strawberry Sandwich!
Скачать
Day 85 Flying V pull ups
Скачать
Day 84 - Fad Diets are lame
Скачать
Day 83 - Breakfast Scramble
Скачать
Day 82 - pre-dinner before going out
Скачать
Day 81- running is a skill!
Скачать
Day 80 - Rest Day
Скачать
Day 79 - Maintain What Ya Got While You Travel
Скачать
Day 78- make the most of your waiting time
Скачать
Day 77 - Leftovers: because they're easy (and good!)
Скачать
Day 75 - Ole Chicken Mole
Скачать
Day 76 - protein pancakes and hulk strawberries
Скачать
Day 74 running hills and specific training
Скачать
Day 73 cheap and effective shoulder massage
Скачать
Day 72 carrot cake muffins!!!
Скачать
Day 71
Скачать
Day 70 - Lean Lunch
Скачать
Day 69- Steak & Eggs, fitness style
Скачать
Day 68 - Dinner: Adding Something Sweet to Your Veggies
Скачать
Day 67 - Example of 3Fit Programming
Скачать
Day 66 - Reclaim Your Shoulder Press
Скачать
Day 65 - Snack Action (and some overly ripe bananas)
Скачать
Day 64 -Step Ups to Fix Your Leg Instability
Скачать
Day 63- Lunch Mashup: How to Use Leftovers
Скачать
Day 61- when takeout food is accounted for in your meal plan...
Скачать
Day 60- The Spartan: Example Cardio Circuit
Скачать
Day 59- Stretching: Before or After Exercise?
Скачать
Day 58- A RAD (ish) Snack...
Скачать
Day 57- Changing My Focus Mid-Program (and some really crazy pushups!!!)
Скачать
Day 56 - Why Do We Eat?
Скачать
Day 55 - Flapjacks 'n' Eggs
Скачать
Day 54- NorCal Power Lifting Competition
Скачать
Day 53 - Cardio Update
Скачать
Day 52 - Stretching at Home
Скачать
Day 51 - Snack Before Bedtime: To Eat or Not to Eat?
Скачать
Day 50 - Improve Your Deadlift, Improve Your Life: Rock Climbing Grip Strength
Скачать
Day 49 - Lunch Date With Millet
Скачать
Day 48 -Ah Oatmeal!
Скачать
Day 39- Exercise With Your Environment
Скачать
Day 47 - 8 mile Death March (93 lb. pack, 18 lb. bar, and lots of steep hills!)
Скачать
Day 46- Cardio Revamp: Setting New Goals
Скачать
Day 45 - Valentine's Special: Couples' Stretching
Скачать
Day 44 - Husband Pizza!!! Bake your way in to your love's heart.
Скачать
Day 43 - Back In the Saddle Again (Getting back into your workout routine after being sick)
Скачать
Day 42 - Lunch, the Universe, and Tupperware
Скачать
Day 41 - Breakfast With Options
Скачать
Day 40 - Dinner & Vitamin C Bombs
Скачать
Day 38- Shoulder Blade Mobility (Cuz I'm That Freak)
Скачать
Day 37 - A New Take on Snacktime
Скачать
Day 36- Box Squat for the Win
Скачать
Day 35 - Trainer vs. Burritos
Скачать
Day 34 - Goofy Monster Breakfast
Скачать
Day 33 - Dinner and a Magic Potato Pod
Скачать
Day 32- Big Changes! The Day 32 "Keepin' it Real Check In" Post
Скачать
Day 31 - Piriformis Stretch
Скачать
Day 30 - The Whys an Wherefores of Snacking
Скачать
Day 29- PUSHUP MANIA!
Скачать
Day 28 - Eat Lunch for Dinner! (What to do when your eating schedule gets thrown off)
Скачать
Day 27 - Eating on the Go
Скачать
Day 26 - Spartan Sprint Race: SUCCESS!
Скачать
Day 25 - Simple Jogging Warmup
Скачать
Day 24 - Double Duty: watch your favorite show, make your hips flow
Скачать
Day 23 - Snack Attack! Lower Calorie Option
Скачать
Day 22 - Exercise Day: Shoulder Prehab
Скачать
Day 21: Turkey Meatball Recipe
Скачать
Day 20 - Breakfast: Carbing Up For Double Days!
Скачать
Day 19 -The Perfect 3Fit Dinner
Скачать
Day 18 - The 10 Weeks, No Cheese Challenge (30 mile bike ride!)
Скачать
Day 17 - Mobility Day: The Magic Lacrosse Ball
Скачать
Day 16 - Effective Nutritional Recovery (snacks!)
Скачать
Day 15 - Exercise Day - Floor (Glute Hamstring Raise) GHR
Скачать
Day 14 - Lunch: Salad and Protein
Скачать
Day 13 - 5000 Clean Calories!
Скачать
Day 12 - Dinner
Скачать
Day 11 - Cardio: Rowing Machine
Скачать
Day 10 - Mobility Day: Shoulder Fix
Скачать
Day 9 - Snacktime!
Скачать
Day 8 - Deadlift Fixes
Скачать
Day 7 - Power Lunch
Скачать
Day 6 - Breakfast of Champions
Скачать
Day 5 - Max Lift Testing
Скачать
Day 4 - Assessment Results
Скачать
Day 3 - Nutrition Assessment
Скачать
Day 1 - Intro to 3Fit and the 90 day video blog challenge
Скачать
Day 2 - Fitness Assessment
Скачать