Канал: Healthy With Aparna

Discover Your Menstrual Health Score: Take the Quiz

Discover Your Menstrual Health Score: Take the Quiz

21-Days Hormonal Harmony Program for Women

21-Days Hormonal Harmony Program for Women

Know your Cycles | 21-Days Hormonal Harmony

Know your Cycles | 21-Days Hormonal Harmony

Discover Your Health Score with the Wellness Meter | Health Test

Discover Your Health Score with the Wellness Meter | Health Test

Seeds Cycling for PCOS, Infertility & Menopause

Seeds Cycling for PCOS, Infertility & Menopause

Health Benefits of Fig Water

Health Benefits of Fig Water

Health Benefits of Fig Water | Nutrient-Packed Hydration

Health Benefits of Fig Water | Nutrient-Packed Hydration

Foods to Enhance Your Sleep Quality Naturally

Foods to Enhance Your Sleep Quality Naturally

Healthy With Aparna Live Stream

Healthy With Aparna Live Stream

5 Powerful Strategies for Handling Any Situation

5 Powerful Strategies for Handling Any Situation

Seeds Cycling: Hormonal Harmony for PCOS, Infertility & Menopause

Seeds Cycling: Hormonal Harmony for PCOS, Infertility & Menopause

Fix your GUT to kickstart your metabolism

Fix your GUT to kickstart your metabolism

How to choose right oil for cooking

How to choose right oil for cooking

5 super foods for kids & teens

5 super foods for kids & teens

5 Super foods for Active Kids & Teens | Athletes

5 Super foods for Active Kids & Teens | Athletes

Why Self-Love is NOT Selfish?

Why Self-Love is NOT Selfish?

Are you suffering from Depression & Anxiety?

Are you suffering from Depression & Anxiety?

Challenge your limits | HIIT

Challenge your limits | HIIT

Dynamic Full-Body Workout for Strength, Mobility, and Balance

Dynamic Full-Body Workout for Strength, Mobility, and Balance

Raisin Meditation | 3 Min Guided Practice

Raisin Meditation | 3 Min Guided Practice

Ultimate 100 Squats Challenge in 4 Minutes! 🔥 Push Your Limits and Transform Your Legs!"

Ultimate 100 Squats Challenge in 4 Minutes! 🔥 Push Your Limits and Transform Your Legs!"

Mastery of Mindful Nourishment | Raisin Meditation

Mastery of Mindful Nourishment | Raisin Meditation

Pain-Free Plate: Unlocking Relief with the Ultimate Anti-Inflammatory Diet

Pain-Free Plate: Unlocking Relief with the Ultimate Anti-Inflammatory Diet

HIIT Friday workout challenge

HIIT Friday workout challenge

Daily morning habits for unstoppable success in life. #dailyhabits

Daily morning habits for unstoppable success in life. #dailyhabits

Shred to Shine: My 25 kg Weight Loss Journey | Fat to Fit #TransformationSuccess

Shred to Shine: My 25 kg Weight Loss Journey | Fat to Fit #TransformationSuccess

Guided Yoga Nidra for Pain Relief: Relax and Restore with Healing Meditation

Guided Yoga Nidra for Pain Relief: Relax and Restore with Healing Meditation

Ignite Your Weight Loss Journey! Reduced more than 25kgs

Ignite Your Weight Loss Journey! Reduced more than 25kgs

Unlock Your Best Life !

Unlock Your Best Life !

Unlock Your Best Life !

Unlock Your Best Life !

100 REPS SQUAT CHALLENGE | Leg workout

100 REPS SQUAT CHALLENGE | Leg workout

HOW TO LOWER CHOLESTEROL NATURALLY! #cholesterol #hearthealth

HOW TO LOWER CHOLESTEROL NATURALLY! #cholesterol #hearthealth

Healthy snacks for office | Guilt Free #healthysnacks #weightloss

Healthy snacks for office | Guilt Free #healthysnacks #weightloss

Seed Cycling Secrets for #PCOS, #Thyroid, #infertility & #menopause

Seed Cycling Secrets for #PCOS, #Thyroid, #infertility & #menopause

Fitness is more than just exercise and fitting in one dress size.

Fitness is more than just exercise and fitting in one dress size.

Cure High Blood Pressure Naturally #bloodpressurecontrol

Cure High Blood Pressure Naturally #bloodpressurecontrol

Powerful foods to CONTROL DIABETES & LOWER BLOOD SUGAR

Powerful foods to CONTROL DIABETES & LOWER BLOOD SUGAR

Wrist pain relief exercises | Quick & easy

Wrist pain relief exercises | Quick & easy

Shoulder pain relief exercises | Quick & Easy

Shoulder pain relief exercises | Quick & Easy

Neck pain relief exercises | Quick & Easy |

Neck pain relief exercises | Quick & Easy |

Happy New Year | Don't Give Up

Happy New Year | Don't Give Up

Things to avoid if you want to REDUCE WEIGHT

Things to avoid if you want to REDUCE WEIGHT

Holistic Parenting | Build a stronger bond with your child

Holistic Parenting | Build a stronger bond with your child

Relaxation Story : The Magical Forest Adventure

Relaxation Story : The Magical Forest Adventure

The Surprising Truth about Soda Drinks! #youtubeshorts

The Surprising Truth about Soda Drinks! #youtubeshorts

Say Goodbye to Soda Sam: Discover the Shocking Side Effects of Drinking Soda!

Say Goodbye to Soda Sam: Discover the Shocking Side Effects of Drinking Soda!

Introducing Dr Sugar Rush

Introducing Dr Sugar Rush

Introducing Fryzilla

Introducing Fryzilla

Introducing Super Banana | #shorts

Introducing Super Banana | #shorts

The Mighty Power of the Super Berry: Unleashing Nature's Secret Superhero!

The Mighty Power of the Super Berry: Unleashing Nature's Secret Superhero!

Spinach: The Iron-Clad Superfood for Strength and Vitality! #shorts

Spinach: The Iron-Clad Superfood for Strength and Vitality! #shorts

Introducing Avenger Almond: Unleashing the Power of Nutritional Heroism #shorts

Introducing Avenger Almond: Unleashing the Power of Nutritional Heroism #shorts

Introducing Avenger Almond: Unleashing the Power of Nutritional Heroism!

Introducing Avenger Almond: Unleashing the Power of Nutritional Heroism!

Unleashing Fryzilla: A Culinary Nightmare Unveiled

Unleashing Fryzilla: A Culinary Nightmare Unveiled

The Unbelievable Adventures of the Incredible Avocado: A Superhero Story Like No Other!

The Unbelievable Adventures of the Incredible Avocado: A Superhero Story Like No Other!

Introducing Dr. Sugar Rush: Diabolical Delights in the World of Sweet Chaos.

Introducing Dr. Sugar Rush: Diabolical Delights in the World of Sweet Chaos.

Introducing Booster Banana: Unleashing Potassium Power in a World of Sweet Sensation.

Introducing Booster Banana: Unleashing Potassium Power in a World of Sweet Sensation.

Introducing Incredible Avocado : Unveiling the Extraordinary Green Goodness!

Introducing Incredible Avocado : Unveiling the Extraordinary Green Goodness!

Adventures with Captain Carrot: Saving the Veggie Kingdom!

Adventures with Captain Carrot: Saving the Veggie Kingdom!

Introducing Iron Spinach Marvel: Powering Up Your Plate with Nutrient-packed Goodness

Introducing Iron Spinach Marvel: Powering Up Your Plate with Nutrient-packed Goodness

Introducing Captain Carrot : Leading the Veggie Avengers to Nutritional Victory

Introducing Captain Carrot : Leading the Veggie Avengers to Nutritional Victory

The Superfood Squad: Unlocking the Power of Nutrition

The Superfood Squad: Unlocking the Power of Nutrition

Introducing Super Berry Spectacle: A Burst of Antioxidant Awesomeness Unveiled

Introducing Super Berry Spectacle: A Burst of Antioxidant Awesomeness Unveiled

A Comprehensive guide to Women's Health | Udemy Course

A Comprehensive guide to Women's Health | Udemy Course

How to improve your mental health

How to improve your mental health

Tips to sleep better | बेहतर नींद के टिप्स

Tips to sleep better | बेहतर नींद के टिप्स

5 reasons why you should Stay Active

5 reasons why you should Stay Active

5 Foods for better hormonal health | Irregular periods | Infertility | PCOS

5 Foods for better hormonal health | Irregular periods | Infertility | PCOS

5 tips to GOOD HEALTH

5 tips to GOOD HEALTH

Educational course about Healthy living for kids & teens

Educational course about Healthy living for kids & teens

Morning Breathing Practice | Sitting Meditation

Morning Breathing Practice | Sitting Meditation

New year resolutions to improve your life

New year resolutions to improve your life

Body scan meditation | Guided practice

Body scan meditation | Guided practice

Guided Meditation Practice | Relaxation technique | 3 Min

Guided Meditation Practice | Relaxation technique | 3 Min

Gentle Exercises for Stronger Joints | No Equipment Needed | Knee friendly

Gentle Exercises for Stronger Joints | No Equipment Needed | Knee friendly

Breathing practice for Kids & teens to calm mind & body

Breathing practice for Kids & teens to calm mind & body

How Childhood obesity can lead to severe health problems

How Childhood obesity can lead to severe health problems

How to perform Prisoner squat walk | Step by step guide

How to perform Prisoner squat walk | Step by step guide

How to read Food Labels

How to read Food Labels

How to perform Arm circle | Step by step guide

How to perform Arm circle | Step by step guide

How to perform Standing bicycle crunches | Step by step guide

How to perform Standing bicycle crunches | Step by step guide

How to perform Sumo Squat hold | Step by step guide

How to perform Sumo Squat hold | Step by step guide

How to perform Side lunges | Step by step guide

How to perform Side lunges | Step by step guide

How to perform Around the world correctly | Step by step guide

How to perform Around the world correctly | Step by step guide

Starchy Vs Non Starchy Vegetables

Starchy Vs Non Starchy Vegetables

How To Eat Healthy When Dinning Out

How To Eat Healthy When Dinning Out

Why Screen Time needs To Be Limited | Health & Wellness for Kids & Teens

Why Screen Time needs To Be Limited | Health & Wellness for Kids & Teens

How to build a happy & healthy mind? | Health & Wellness for Kids & Teens

How to build a happy & healthy mind? | Health & Wellness for Kids & Teens

How to Improve your focus & concentration ?| Health & Wellness for Kids & teens

How to Improve your focus & concentration ?| Health & Wellness for Kids & teens

How food is converted into Energy? | Health & Wellness for Kids & Teens

How food is converted into Energy? | Health & Wellness for Kids & Teens

Nourishing Tales: Educational Stories | Health & Wellness for Kids & Teens

Nourishing Tales: Educational Stories | Health & Wellness for Kids & Teens

Why Water is Important? | Health & Wellness of Kids & Teens

Why Water is Important? | Health & Wellness of Kids & Teens

How to increase your height? | Health & Wellness for Kids & Teens

How to increase your height? | Health & Wellness for Kids & Teens

How to eat a well balanced diet? | Health & Wellness for Kids & Teens

How to eat a well balanced diet? | Health & Wellness for Kids & Teens

Glimpse: 21 days 100 inchworm challenge

Glimpse: 21 days 100 inchworm challenge

Day 1 : 21 Days 100 Inchworm Challenge

Day 1 : 21 Days 100 Inchworm Challenge

21 days 100 Inchworm challenge | Free Program

21 days 100 Inchworm challenge | Free Program

How to do an INCHWORM exercise | Step by step guide

How to do an INCHWORM exercise | Step by step guide

Diabetes | How you can REVERSE it

Diabetes | How you can REVERSE it

Are you as healthy as you think? | Guide to check your health |

Are you as healthy as you think? | Guide to check your health |

Menopause | Symptoms & Solutions | Women Health

Menopause | Symptoms & Solutions | Women Health

Simple Exercise routine to tone up loose arm skin | Arm Toning (3 min)

Simple Exercise routine to tone up loose arm skin | Arm Toning (3 min)

Day 21 : Intense Fat Burning Workout | Full Body

Day 21 : Intense Fat Burning Workout | Full Body

Day 20 : Intense Core workout

Day 20 : Intense Core workout

Day 19 : Sleep, Recovery & Breathing

Day 19 : Sleep, Recovery & Breathing

What SUGAR does to our BODY?

What SUGAR does to our BODY?

Day 18 : Full Body Burn | No Jumping

Day 18 : Full Body Burn | No Jumping

DAY 17 : Full body HIIT Workout 2.0

DAY 17 : Full body HIIT Workout 2.0

Day 16: Upper body circuit training | Biceps, Chest & Shoulder

Day 16: Upper body circuit training | Biceps, Chest & Shoulder

Day 15 : Lower Body Circuit Training | Leg Day

Day 15 : Lower Body Circuit Training | Leg Day

Day 14 : Rest & Recovery | Tips to reduce muscle pain

Day 14 : Rest & Recovery | Tips to reduce muscle pain

Day 13 : Stretching, Recovery & Breathing

Day 13 : Stretching, Recovery & Breathing

DAY 12 : Full body HIIT Workout 1.0

DAY 12 : Full body HIIT Workout 1.0

Day 11 : Intense Core Strength Workout

Day 11 : Intense Core Strength Workout

Day 10 : Intense Full body workout

Day 10 : Intense Full body workout

Day 9 : Upper Body Strength workout using Dumbbells

Day 9 : Upper Body Strength workout using Dumbbells

Day 8 : Lower Body Strength | Leg Workout using Dumbbells

Day 8 : Lower Body Strength | Leg Workout using Dumbbells

Day 7 : Rest Day

Day 7 : Rest Day

Day 6: Breathing exercise | Relaxation

Day 6: Breathing exercise | Relaxation

Day 5 : Active Recovery & Full Body Stretch

Day 5 : Active Recovery & Full Body Stretch

Day 4 : Core Strength Workout | Abs

Day 4 : Core Strength Workout | Abs

Day 3 : Lower Body Strength Workout | Leg Day

Day 3 : Lower Body Strength Workout | Leg Day

Why sleep is essential for GOOD health

Why sleep is essential for GOOD health

Day 2 : Upper Body Strength Workout

Day 2 : Upper Body Strength Workout

Welcome 21 Days Holistic Lifestyle Program

Welcome 21 Days Holistic Lifestyle Program

Day 1 : Full Body Workout | Strength Training

Day 1 : Full Body Workout | Strength Training

21 days Holistic lifestyle Program | Free Program

21 days Holistic lifestyle Program | Free Program

Healthy Eating Made Easy | Weight-Loss | Balanced Meal

Healthy Eating Made Easy | Weight-Loss | Balanced Meal

How to Start a Healthy Lifestyle | The 3 Pillars of Good Health

How to Start a Healthy Lifestyle | The 3 Pillars of Good Health

Cooking Hacks for Weight-loss | Weight-loss tips

Cooking Hacks for Weight-loss | Weight-loss tips

Easy Ways to Kick Start A Healthy Lifestyle!

Easy Ways to Kick Start A Healthy Lifestyle!

Things you MUST do, to make your WEIGHT-LOSS permanent

Things you MUST do, to make your WEIGHT-LOSS permanent

Tips to achieve your Goal

Tips to achieve your Goal

What I eat in a day | HEALTHY & SIMPLE Meal Ideas!

What I eat in a day | HEALTHY & SIMPLE Meal Ideas!

5 min Quick Full Body Workout | No Equipment

5 min Quick Full Body Workout | No Equipment

How to Improve Your Health? | Live Healthier & Stronger

How to Improve Your Health? | Live Healthier & Stronger

Worst Hormone-Disruptor foods | PCOS | THYROID | INFERTILITY

Worst Hormone-Disruptor foods | PCOS | THYROID | INFERTILITY

The Kid LAROI, Justin Bieber - Stay | 2 min Full Body Workout

The Kid LAROI, Justin Bieber - Stay | 2 min Full Body Workout

Quick Workout on Badshah Song Jugnu | 2 min Cardio Workout

Quick Workout on Badshah Song Jugnu | 2 min Cardio Workout

RESISTANCE BAND Full Body Workout (At Home)

RESISTANCE BAND Full Body Workout (At Home)

Best Exercise for Slim & Toned Legs | No Equipment

Best Exercise for Slim & Toned Legs | No Equipment

Is Sodium in your diet Can Cause Heart attack?

Is Sodium in your diet Can Cause Heart attack?

21 days Lose belly fat challenge | Free Program

21 days Lose belly fat challenge | Free Program

Why Fad Diets Are Bad for You | Weight loss Myth

Why Fad Diets Are Bad for You | Weight loss Myth

How to Lose weight & maintain calories during festivals | Weight Loss

How to Lose weight & maintain calories during festivals | Weight Loss

How to Relieve Muscle Soreness and Recover faster

How to Relieve Muscle Soreness and Recover faster

10 Morning rituals for better health | Boost Metabolism

10 Morning rituals for better health | Boost Metabolism

Navratri Healthy Meal ideas | Weight-Loss

Navratri Healthy Meal ideas | Weight-Loss

Worst foods for your metabolism | Gut Health

Worst foods for your metabolism | Gut Health

Daily Morning Affirmations | Motivation

Daily Morning Affirmations | Motivation

Top Probiotic-Rich Foods | Improve Gut Health | Better Immunity

Top Probiotic-Rich Foods | Improve Gut Health | Better Immunity

How to add fiber into your diet? | Weight-loss

How to add fiber into your diet? | Weight-loss

Free Weight Loss Program | Lose Belly Fat Challenge

Free Weight Loss Program | Lose Belly Fat Challenge

1000+ Squats Challenge | Free Program | Weight Loss

1000+ Squats Challenge | Free Program | Weight Loss

Easy to make Soy Recipes | Vegan | Plant based Protein

Easy to make Soy Recipes | Vegan | Plant based Protein

Shocking Calories in Healthy Foods | Weight-loss myth

Shocking Calories in Healthy Foods | Weight-loss myth

5 min Belly Fat Workout | Easy Exercises To Lose Belly Fat

5 min Belly Fat Workout | Easy Exercises To Lose Belly Fat

Why Rest days are important? | Workout planner

Why Rest days are important? | Workout planner

10 ways to add veggies in every meal | Food hacks

10 ways to add veggies in every meal | Food hacks

How to perform High knee correctly| Step by step guide

How to perform High knee correctly| Step by step guide

How to perform Chest fly | Step by step guide

How to perform Chest fly | Step by step guide

How to perform Sumo Squat | Step by Step guide

How to perform Sumo Squat | Step by Step guide

How to perform SQUAT | Step by Step guide

How to perform SQUAT | Step by Step guide

Full Body Workout | Beginner | Knee friendly

Full Body Workout | Beginner | Knee friendly

How to get back to exercise post Covid-19?

How to get back to exercise post Covid-19?

10 Min | HIIT workout | No Equipment Needed

10 Min | HIIT workout | No Equipment Needed

Full Body Workout | Cardio + Strength Workout | 15 min

Full Body Workout | Cardio + Strength Workout | 15 min

How To Stay Healthy During The Holidays

How To Stay Healthy During The Holidays

Full Body Warm Up | 5 Min

Full Body Warm Up | 5 Min

ARM Toning & Strength | Upper Body | Dumbbell Workout

ARM Toning & Strength | Upper Body | Dumbbell Workout

TOTAL BODY Workout | Strength Training | No Repeat

TOTAL BODY Workout | Strength Training | No Repeat

Abs Workout | 12 Min | No Equipment Needed

Abs Workout | 12 Min | No Equipment Needed

Fat Burning Killer HIIT workout | 30 Min

Fat Burning Killer HIIT workout | 30 Min

Killer LEG DAY! | Lower Body STRENGTH WORKOUT

Killer LEG DAY! | Lower Body STRENGTH WORKOUT

Diet plan for Weight-Loss | Indian Meals

Diet plan for Weight-Loss | Indian Meals

Full Body HIIT Workout | No Equipment

Full Body HIIT Workout | No Equipment

Total Body TABATA Workout | No Equipment Needed

Total Body TABATA Workout | No Equipment Needed

Full Body STRENGTH Workout | No Equipment Needed

Full Body STRENGTH Workout | No Equipment Needed

Core Workout | No Equipment needed

Core Workout | No Equipment needed

Total Body Strength & Toning Workout | No Equipment Needed

Total Body Strength & Toning Workout | No Equipment Needed

Full Body 15 Min Workout | No Equipment needed

Full Body 15 Min Workout | No Equipment needed

Recovery Diet | Build Immunity & Strength

Recovery Diet | Build Immunity & Strength

Do you need a DETOX ?| Body CLEANSE

Do you need a DETOX ?| Body CLEANSE

10 Herbs & Spices With The Most Powerful Health Benefits | Superfood | Natural remedies

10 Herbs & Spices With The Most Powerful Health Benefits | Superfood | Natural remedies

5 Reasons you must Scrape Your Tongue | Oral Health

5 Reasons you must Scrape Your Tongue | Oral Health

What your tongue says about your health? | Tongue Reflexology

What your tongue says about your health? | Tongue Reflexology

Why You Need Exercise | 10 Benefits of Exercise

Why You Need Exercise | 10 Benefits of Exercise

Easy to make Vitamin Booster Drink | Digestion | Immunity

Easy to make Vitamin Booster Drink | Digestion | Immunity

Healthy Way to Gain Weight | Nutrition Guidance

Healthy Way to Gain Weight | Nutrition Guidance

Tips to improve Women's Health | Weight Loss | Women's Health |

Tips to improve Women's Health | Weight Loss | Women's Health |

TOP 5 REASONS YOU ARE NOT REDUCING WEIGHT EVEN WHEN YOU ARE EATING HEALTHY

TOP 5 REASONS YOU ARE NOT REDUCING WEIGHT EVEN WHEN YOU ARE EATING HEALTHY

Diet Plan | Weight Loss/Weight Gain | Holistic Lifestyle Program

Diet Plan | Weight Loss/Weight Gain | Holistic Lifestyle Program

Plant based sources of OMEGA 3 | Vegan | Heart Health

Plant based sources of OMEGA 3 | Vegan | Heart Health

Top 10 Sources of Iron | Iron Deficiency | Boost Immunity

Top 10 Sources of Iron | Iron Deficiency | Boost Immunity

Sources of Calcium without Dairy | Vegan | Non-Dairy

Sources of Calcium without Dairy | Vegan | Non-Dairy

Build sustainable Habits for WEIGHT-LOSS | Weight-loss tips

Build sustainable Habits for WEIGHT-LOSS | Weight-loss tips

Common mistakes which makes it harder to Loose weight

Common mistakes which makes it harder to Loose weight

Best food combos for Weight-loss | Weight loss diet

Best food combos for Weight-loss | Weight loss diet

Different variation of SQUATS

Different variation of SQUATS

10 Best Indian Healthy Cuisines

10 Best Indian Healthy Cuisines