Канал: Purity Health and Wellness

"I" side view

"I" side view

Single Leg Squat

Single Leg Squat

Cat/Camel(Cow)

Cat/Camel(Cow)

"Y" Exercise for Scapular Dysfunction

"Y" Exercise for Scapular Dysfunction

"T" Exercise for Scapular Dysfunstion

"T" Exercise for Scapular Dysfunstion

"I" Exercise for Scapular Dysfuntion

"I" Exercise for Scapular Dysfuntion

Weighted Toe Tap

Weighted Toe Tap

Ab Front Rollout

Ab Front Rollout

Bosu Ball Advanced Figure Eight Spiderman Plank

Bosu Ball Advanced Figure Eight Spiderman Plank

Plank Hip Drop

Plank Hip Drop

V Sits

V Sits

Bear Crawl Shoulder Tap

Bear Crawl Shoulder Tap

Advanced Moutain Climber

Advanced Moutain Climber

Mountain Climber

Mountain Climber

Side Plank

Side Plank

Mackenzie Exercise

Mackenzie Exercise

Self Adjusting - Good or Bad?

Self Adjusting - Good or Bad?

How to Self Tape Your Knee Using Kin Tape

How to Self Tape Your Knee Using Kin Tape

Bird Dog Core Exercise

Bird Dog Core Exercise

Shoulder Mobility - Sleeper Stretch

Shoulder Mobility - Sleeper Stretch

Core Strength - Food for Thought

Core Strength - Food for Thought

Bridge March Exercise

Bridge March Exercise

Dead Bug Exercise for Core Strength

Dead Bug Exercise for Core Strength

Hip Mobility Stretch

Hip Mobility Stretch

Rowing Exercise

Rowing Exercise

Shoulder Strengthening Exercise

Shoulder Strengthening Exercise

Wall Angel Strengthening Exercise

Wall Angel Strengthening Exercise

Prisoner Shuffle Band Exercise

Prisoner Shuffle Band Exercise

Gluteus Medius Stretch

Gluteus Medius Stretch

IMS (Intramuscular Stimulation)

IMS (Intramuscular Stimulation)

Plantar Fasciitis Ball Work

Plantar Fasciitis Ball Work

Pantar Fasciitis Morning Stretch

Pantar Fasciitis Morning Stretch

Rhomboid/Rib Myofascial Work with Lacrosse Ball

Rhomboid/Rib Myofascial Work with Lacrosse Ball

Foam Roller

Foam Roller

Tenis/Golfers Elbow Stretch

Tenis/Golfers Elbow Stretch

Neck Stretch

Neck Stretch

Tensor Fasciae Latae (TFL) and Quadratus Lumborum (QL) Stretch

Tensor Fasciae Latae (TFL) and Quadratus Lumborum (QL) Stretch

Soleus Stretch

Soleus Stretch

Gastrocnemius (Calf) Stretch

Gastrocnemius (Calf) Stretch

Shoulder Posture

Shoulder Posture

Chin Tuck

Chin Tuck

Tensor Fasciae Latae (TFL) and Quadratus Lumborum (QL) Stretch

Tensor Fasciae Latae (TFL) and Quadratus Lumborum (QL) Stretch

What is an adjustment?

What is an adjustment?

Muscle Pain vs Joint Pain

Muscle Pain vs Joint Pain

Intramuscular Stimulation (IMS) - What is it?

Intramuscular Stimulation (IMS) - What is it?

Posture Devices - Good or Bad?

Posture Devices - Good or Bad?