Канал: Wellness Check

Types and Benefits of Bilateral Stimulation

Types and Benefits of Bilateral Stimulation

Negative vs Positive Coping Skills

Negative vs Positive Coping Skills

Book Review : Brainspotting

Book Review : Brainspotting

Book Review : Life without ED

Book Review : Life without ED

Book Review - The F*ck It Diet

Book Review - The F*ck It Diet

What To Do About Nightmares

What To Do About Nightmares

Q&A - Answering Your Questions About Brainspotting

Q&A - Answering Your Questions About Brainspotting

DNMS Part 2 - Who's a Good Candidate?

DNMS Part 2 - Who's a Good Candidate?

What is DNMS? - An Introduction to the Foundation of Trauma Processing

What is DNMS? - An Introduction to the Foundation of Trauma Processing

The Gray Rock Method

The Gray Rock Method

Vagus Nerve Reset Exercise

Vagus Nerve Reset Exercise

What is Body Dysmorphia?

What is Body Dysmorphia?

Ideal Parent - A Protocol to Heal Childhood Wounds *With Biolateral Sound*

Ideal Parent - A Protocol to Heal Childhood Wounds With Biolateral Sound

Refeeding Syndrome

Refeeding Syndrome

Self-Confidence: Where Did It Go And How To Get It Back

Self-Confidence: Where Did It Go And How To Get It Back

Worst or First - In EMDR and Brainspotting

Worst or First - In EMDR and Brainspotting

The Importance of Healing Shame

The Importance of Healing Shame

Insurance or Cash Pay - Pros and Cons

Insurance or Cash Pay - Pros and Cons

Virtual Therapy - Pros and Cons, and Is It Right For You?

Virtual Therapy - Pros and Cons, and Is It Right For You?

What's It Like To Be A Therapist?

What's It Like To Be A Therapist?

A Gentle Approach To Brainspotting - The Resource Spot

A Gentle Approach To Brainspotting - The Resource Spot

Treatment Team Approach for Eating Disorders

Treatment Team Approach for Eating Disorders

The Brain-Body Connection: Why Is It So Important?

The Brain-Body Connection: Why Is It So Important?

Differences Between EMDR and Brainspotting - Which One Is Right For You?

Differences Between EMDR and Brainspotting - Which One Is Right For You?

Starting Out in Therapy - What to Expect

Starting Out in Therapy - What to Expect

Who Can Develop an Eating Disorder?

Who Can Develop an Eating Disorder?

Trauma Explained - How to Help It Heal

Trauma Explained - How to Help It Heal

Brainspotting: What Is Gazespotting?

Brainspotting: What Is Gazespotting?

Brainspotting- Where You Look Affects How You Feel

Brainspotting- Where You Look Affects How You Feel

Stress Relief Tips: Back to the Basics

Stress Relief Tips: Back to the Basics

Vagus Nerve Reset- Nadi Shodhana Breathing Exercise

Vagus Nerve Reset- Nadi Shodhana Breathing Exercise

Inner Peace - Binaural Beats for Meditation

Inner Peace - Binaural Beats for Meditation

Body Scan Guided Meditation

Body Scan Guided Meditation

What is Rolling Brainspotting?

What is Rolling Brainspotting?

EMDR - Future Template and Body Scan

EMDR - Future Template and Body Scan

What "R" in EMDR Means

What "R" in EMDR Means

What "D" in EMDR Means

What "D" in EMDR Means

Setting Up for EMDR- What to Expect

Setting Up for EMDR- What to Expect

3 Steps to Food Freedom

3 Steps to Food Freedom

Riding the Wave - With ACT

Riding the Wave - With ACT

Brainspotting - How To Pick An Axis Point

Brainspotting - How To Pick An Axis Point

Brainspotting - Finding Resource and Activation Spots

Brainspotting - Finding Resource and Activation Spots

Bilateral Stimulation Options for EMDR

Bilateral Stimulation Options for EMDR

Navigating the Holidays - Boundaries with Family

Navigating the Holidays - Boundaries with Family

Navigating the Holidays with an Eating Disorder

Navigating the Holidays with an Eating Disorder

Gaslighting - Part 2

Gaslighting - Part 2

Gaslighting Part 1

Gaslighting Part 1

Container Exercise- A Guided Meditation

Container Exercise- A Guided Meditation

Voice of an Eating Disorder- FULL VIDEO

Voice of an Eating Disorder- FULL VIDEO

Truth About Motivation

Truth About Motivation

The Voice of an Eating Disorder

The Voice of an Eating Disorder

Tips for Sleep

Tips for Sleep

Safe and Comfortable Place: A Guided Meditation

Safe and Comfortable Place: A Guided Meditation

What Is Window of Tolerance?

What Is Window of Tolerance?

Coping Skills 101

Coping Skills 101

Food and Mood

Food and Mood

What is Brainspotting?

What is Brainspotting?

Picking Out a Therapist- Finding the Right Fit and When to Look for Neurological Therapies

Picking Out a Therapist- Finding the Right Fit and When to Look for Neurological Therapies

Safe and Comfortable Place- A Guided Meditation

Safe and Comfortable Place- A Guided Meditation

Understanding Core Beliefs

Understanding Core Beliefs

Eating Disorder Levels of Care- Who to Call, Where to Go

Eating Disorder Levels of Care- Who to Call, Where to Go

Lesser Known Eating Disorders- Signs and Symptoms

Lesser Known Eating Disorders- Signs and Symptoms

Why Do We Cry?

Why Do We Cry?

Quickly Reduce Anxiety, Part II

Quickly Reduce Anxiety, Part II

How to Quickly Reduce Anxiety

How to Quickly Reduce Anxiety

What is EMDR?

What is EMDR?

How to Manage and Express Emotion

How to Manage and Express Emotion

ATE Principle

ATE Principle