Канал: Ioana Vintila

Dysautonomia International Conference 2024

Dysautonomia International Conference 2024

Improving mental fatigue in POTS and Long Covid

Improving mental fatigue in POTS and Long Covid

Importance of a support network to succeed at work or school with chronic illness

Importance of a support network to succeed at work or school with chronic illness

POTS tip on improving fatigue levels

POTS tip on improving fatigue levels

Shame versus guilt in chronic illness: POTS

Shame versus guilt in chronic illness: POTS

What causes brain fog?

What causes brain fog?

Discussing your chronic condition with others at work: POTS

Discussing your chronic condition with others at work: POTS

Beta-blockers and POTS: impacts on heart rate and fatigue

Beta-blockers and POTS: impacts on heart rate and fatigue

Tip to help you choose what to cook when you have a chronic illness: POTS

Tip to help you choose what to cook when you have a chronic illness: POTS

Being highly sensitive is normal and has its own advantages

Being highly sensitive is normal and has its own advantages

Resting and pacing should be natural: POTS

Resting and pacing should be natural: POTS

Planning ahead is key when meal prepping with a chronic illness

Planning ahead is key when meal prepping with a chronic illness

Being sensitive is not an illness

Being sensitive is not an illness

Researchers on the power of rest and silence for autonomic conditions like POTS

Researchers on the power of rest and silence for autonomic conditions like POTS

Tips for Cooking With Low Energy for Chronic Illness

Tips for Cooking With Low Energy for Chronic Illness

The Power of Silence

The Power of Silence

What It Means to Be a Highly Sensitive Person (HSP)?

What It Means to Be a Highly Sensitive Person (HSP)?

Cooking With Low-Energy & Chronic Illness

Cooking With Low-Energy & Chronic Illness

Noise and Effects on Pacing with POTS

Noise and Effects on Pacing with POTS

POTS Keys to Success: Re-evalute and Remove to Feel Good

POTS Keys to Success: Re-evalute and Remove to Feel Good

POTS and Menstrual Cycle Connection: Tracking

POTS and Menstrual Cycle Connection: Tracking

Tips for Researching Your Chronic Condition (POTS, Dysautonomia, ME/CFS, Long Covid)

Tips for Researching Your Chronic Condition (POTS, Dysautonomia, ME/CFS, Long Covid)

Long Covid & POTS Symptoms Connection

Long Covid & POTS Symptoms Connection

POTS & ME/CFS Symptoms Diagnosis

POTS & ME/CFS Symptoms Diagnosis

Healing In the "Fight or Flight" Mode

Healing In the "Fight or Flight" Mode

POTS and the Menstrual Cycle (Ovulation and Luteal Phases)

POTS and the Menstrual Cycle (Ovulation and Luteal Phases)

Is Possible to Return to Activities You Did Before POTS?

Is Possible to Return to Activities You Did Before POTS?

The Vagus Nerve - Taming Anxiety

The Vagus Nerve - Taming Anxiety

Research Your Chronic Condition (POTS, Dysautonomia, Long Covid)

Research Your Chronic Condition (POTS, Dysautonomia, Long Covid)

Effects of POTS on Menstrual Cycle Phases

Effects of POTS on Menstrual Cycle Phases

Chronic fatigue syndrome ME/CFS. Connection to POTS?

Chronic fatigue syndrome ME/CFS. Connection to POTS?

POTS Difficult Symptoms & Emotions

POTS Difficult Symptoms & Emotions

High Heart Rate Does Not Equal Symptoms in POTS

High Heart Rate Does Not Equal Symptoms in POTS

Acknowledging Difficulties With Managing POTS

Acknowledging Difficulties With Managing POTS

POTS Relief: Vagus Nerve Activation Techniques

POTS Relief: Vagus Nerve Activation Techniques

Strength Training and POTS

Strength Training and POTS

Exercise and POTS/ME/CFS: Understanding Fatigue

Exercise and POTS/ME/CFS: Understanding Fatigue

What’s the Benefit of Exercise for POTS?

What’s the Benefit of Exercise for POTS?

POTS and Low-Carb Diet

POTS and Low-Carb Diet

Diet and the Vagus Nerve

Diet and the Vagus Nerve

Does Managing Your Illness Feel Like a Full Time Job? Tips for Easing Your Recovery

Does Managing Your Illness Feel Like a Full Time Job? Tips for Easing Your Recovery

Success with Chronic Illness: Seeking Help & Boundaries

Success with Chronic Illness: Seeking Help & Boundaries

Hope: A Powerful Ally in the Healing Journey

Hope: A Powerful Ally in the Healing Journey

The Nonlinear Healing Journey

The Nonlinear Healing Journey

POTS & Adrenaline: Managing Night Surges

POTS & Adrenaline: Managing Night Surges

POTS & Sleep: Histamine's Role

POTS & Sleep: Histamine's Role

The Power of Silence for POTS

The Power of Silence for POTS

Brittany's Symptoms Before the Program

Brittany's Symptoms Before the Program

Brittany's Triumph Over POTS While Thriving in the Workplace

Brittany's Triumph Over POTS While Thriving in the Workplace

Fight or Flight: Impact on Healing from Illness

Fight or Flight: Impact on Healing from Illness

Pacing Breaks: Optimizing Your Day

Pacing Breaks: Optimizing Your Day

Understanding the Causes of POTS

Understanding the Causes of POTS

POTS & Long COVID: Unveiling the Connection

POTS & Long COVID: Unveiling the Connection

ME/CFS, POTS, and Dysautonomia: Understanding the Link

ME/CFS, POTS, and Dysautonomia: Understanding the Link

POTS and MCAS

POTS and MCAS

What is POTS?

What is POTS?

Embracing Uncertainty

Embracing Uncertainty

Struggling with Pacing for POTS? Watch This!

Struggling with Pacing for POTS? Watch This!

Struggling with Pacing for POTS? Watch This!

Struggling with Pacing for POTS? Watch This!

Embracing Uncertainty: Discovering New Possibilities

Embracing Uncertainty: Discovering New Possibilities

Going Back To Feeling 100%

Going Back To Feeling 100%

The Power of the Gut-Brain Connection: Impacting Your Whole Body Health

The Power of the Gut-Brain Connection: Impacting Your Whole Body Health

Signs You May Have POTS

Signs You May Have POTS

Spotting Common Symptoms of Autonomic Dysfunction

Spotting Common Symptoms of Autonomic Dysfunction

Healing Can Happen While the Condition Is Still There

Healing Can Happen While the Condition Is Still There

A POTS Tip That Made a Big Difference

A POTS Tip That Made a Big Difference

Hope Is Not a Passive Activity

Hope Is Not a Passive Activity

Regaining Hope in Healing

Regaining Hope in Healing

Is POTS Recovery Possible for You?

Is POTS Recovery Possible for You?

The One Thing That’s Helped My POTS the Most?

The One Thing That’s Helped My POTS the Most?

Fresh Perspective on Chronic Illness Pain & Suffering

Fresh Perspective on Chronic Illness Pain & Suffering

Celiac Disease & POTS

Celiac Disease & POTS

Sugar Crashes & POTS Tip

Sugar Crashes & POTS Tip

Receiving Advice From Loved Ones Can Be Tough

Receiving Advice From Loved Ones Can Be Tough

A Key To Better Sleep With POTS

A Key To Better Sleep With POTS

Chronic Illness Goal Setting Tip

Chronic Illness Goal Setting Tip

Overwhelmed by POTS or ME/CFS? Here's How to Find Clarity and Take Action

Overwhelmed by POTS or ME/CFS? Here's How to Find Clarity and Take Action

Staying Warm With POTS and Reynaud’s

Staying Warm With POTS and Reynaud’s

How To Cope With Grief During The Holidays When Living With An Illness

How To Cope With Grief During The Holidays When Living With An Illness

Ideas for Christmas Presents for POTSies

Ideas for Christmas Presents for POTSies

Romantic Gestures - Chronic Illness

Romantic Gestures - Chronic Illness

Understanding the Connection Between Chronic Illness and High Sensitivity

Understanding the Connection Between Chronic Illness and High Sensitivity

Gratitude

Gratitude

Tips for Cooking With Low Energy (Chronic Illness)

Tips for Cooking With Low Energy (Chronic Illness)

October Fatigue?

October Fatigue?

The Contradictions Between POTS and ME and CFS

The Contradictions Between POTS and ME and CFS

Mistakes I Made On My POTS Journey

Mistakes I Made On My POTS Journey

Tips on Overcoming Shame Around a Chronic Illness

Tips on Overcoming Shame Around a Chronic Illness

Gentle Movement for Fatigue

Gentle Movement for Fatigue

Is Long Covid the Same as POTS?

Is Long Covid the Same as POTS?

A Tip on Medication for POTS

A Tip on Medication for POTS

Is My POTS Cured?

Is My POTS Cured?

Handling Negative Chronic Illness Thoughts

Handling Negative Chronic Illness Thoughts

What is Mast Cell Activation Syndrome? All You Need To Know

What is Mast Cell Activation Syndrome? All You Need To Know

Clumsy with POTS?

Clumsy with POTS?

How to Communicate With Loved Ones About Chronic Illness

How to Communicate With Loved Ones About Chronic Illness

POTS Temperature Regulation Tips

POTS Temperature Regulation Tips

What Helps With Brain Fog in POTS and Long COVID?

What Helps With Brain Fog in POTS and Long COVID?

Don’t Know Where to Start With POTS?

Don’t Know Where to Start With POTS?

Tips for Traveling With a Chronic Illness

Tips for Traveling With a Chronic Illness

Tips for Showering With POTS

Tips for Showering With POTS

How to Balance School or Work with a Chronic Illness

How to Balance School or Work with a Chronic Illness

What’s the Connection Between POTS and Your Menstrual Cycle?

What’s the Connection Between POTS and Your Menstrual Cycle?

Sauna Health Benefits for Chronic Illness

Sauna Health Benefits for Chronic Illness

Reflections on the Healing Process

Reflections on the Healing Process

How to Spot a POTSie

How to Spot a POTSie

The Relationship Between Stress and Chronic Illness

The Relationship Between Stress and Chronic Illness

Rowing Machine Benefits for POTSies

Rowing Machine Benefits for POTSies

The Mindset Shifts Needed for Coping With a Chronic Illness

The Mindset Shifts Needed for Coping With a Chronic Illness

Spoon Theory - Mornings

Spoon Theory - Mornings

The Best Diet for POTS?

The Best Diet for POTS?

POTS: Visiting Doctors

POTS: Visiting Doctors

How to Reduce Anxiety Around POTS Symptoms

How to Reduce Anxiety Around POTS Symptoms

What I Wish I Knew at the Beginning of My POTS Recovery Journey

What I Wish I Knew at the Beginning of My POTS Recovery Journey

The Vagus Nerve: A Little Known But Powerful Part of Your Autonomic Nervous System

The Vagus Nerve: A Little Known But Powerful Part of Your Autonomic Nervous System

6 Tips for Setting Goals With Chronic Illness

6 Tips for Setting Goals With Chronic Illness

Surviving the Holidays With a Chronic Illness

Surviving the Holidays With a Chronic Illness

Welcome to my channel!

Welcome to my channel!