Канал: Gabriel Chiang

Kettlebell Snatch Test, 24kg, 100reps ( FinishTime : 4:12 )

Kettlebell Snatch Test, 24kg, 100reps ( FinishTime : 4:12 )

Kettlebell Snatch Test, 24kg, 5mins, 100reps

Kettlebell Snatch Test, 24kg, 5mins, 100reps

Kettlebell Snatch, 24kg, 5mins, 101reps

Kettlebell Snatch, 24kg, 5mins, 101reps

2017 01 05 Deadlift 170kg X 6 reps

2017 01 05 Deadlift 170kg X 6 reps

2016 12 26 Squat 145kg X 8 reps

2016 12 26 Squat 145kg X 8 reps

2016 12 14 Back Squat PR 170kg/375lbs (BW 90kg/200lbs)

2016 12 14 Back Squat PR 170kg/375lbs (BW 90kg/200lbs)

2016 09 16 Back Squat PR 165kg/363lbs (BW 89kg)

2016 09 16 Back Squat PR 165kg/363lbs (BW 89kg)

2016 08 29 Squat 135kg x 11 reps

2016 08 29 Squat 135kg x 11 reps

2016 09 01 Deadlift 165kg x 5 reps

2016 09 01 Deadlift 165kg x 5 reps

2016 08 22 Squat 130kg x 12 reps

2016 08 22 Squat 130kg x 12 reps

2016 08 08 Squat 140kg x 6 reps (First time using knee sleeves for squat)

2016 08 08 Squat 140kg x 6 reps (First time using knee sleeves for squat)

2016 05 21 Hitting Deadlift PR 190kg in TSC (BW 84.9kg)

2016 05 21 Hitting Deadlift PR 190kg in TSC (BW 84.9kg)

2016 06 13 Squat 130kg x10 reps (New PR for 10RM)

2016 06 13 Squat 130kg x10 reps (New PR for 10RM)

2016 06 22 Rack squat/架式深蹲 4:00

2016 06 22 Rack squat/架式深蹲 4:00

2016 06 22 Dead Clean/靜止位上膊 3:00

2016 06 22 Dead Clean/靜止位上膊 3:00

2016 06 22 Clean & Press/上膊 & 上舉 5:00

2016 06 22 Clean & Press/上膊 & 上舉 5:00

2016 06 22 Swing/單手盪壺 6:00

2016 06 22 Swing/單手盪壺 6:00

2016 06 22 Snatch/抓舉 5:00

2016 06 22 Snatch/抓舉 5:00

2016 04 25 PR TEST WEEK (BW 83.5kg / BS 150kg)

2016 04 25 PR TEST WEEK (BW 83.5kg / BS 150kg)