Get your shoulders strong and supple at the same time. Hold a strong band firmly and turn away! Скачать
Floppy hamstring stretches are for the 80’s. Hip hinge and get strong & flexible at the same time. Скачать
How slow can you do this? Get strong and flexible at the same time! See the full video for more Скачать
If you have #kneepain or want to avoid #kneeinjury , you need to do this. Full video on my page. Скачать
If you want your mobility and flexibility training to transfer to sport you need progression. Скачать
How should runners train their hamstrings? 🙋🏻♂️Stretching and mobility stuff is a good start, but Скачать
Stop doing meaningless mobility. Target what your body needs to move better and avoid injury. Скачать
Improve your Hip Range of Motion to prevent injury, improve running technique and get good at stuff Скачать
