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Foam rolling thigh
Tom Jennings
75 подписчиков
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128 видео с канала:
Tom Jennings
Foam rolling thigh
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Killer ab workout
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IT Band rolling recovery for Runners
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Hip Piriformis Mobilization
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Hip Gluteus Medius Mobilization
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Hip Mobility
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Hip Flexor Pin & Stretch
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Hip Flexor Stretch & Mobilization
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How to loosen the Hip Flexor- medicine ball Recovery Rolling
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Hip Adductor Foam Rolling
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Hip & Knee IT Band Foam Rolling
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Hip- TFL foam rolling
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Adductor pin and stretch
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Hip Adductor Foam Folling
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Piriformis rolling recovery
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IT Band Foam Rolling
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Core exercise-side plank twist
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Hamstring curls on swiss ball for runners
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Greatest hip flexor stretch for runners
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single leg squat test
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How to fix Shin splints
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Core- Neuromuscular Plank Stabilization
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Whale watching
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Stability Plank Core Twists
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Deep tissue massage
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Advanced Stability side planks torso rotation
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Stability side plank with hip rotation
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Advanced stability side plank with trunk twist
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Amazing bald eagle
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Deep tissue Hamstrings mobilization
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Self- IASTM- Achilles tendinitis-Theradisc
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Shin splints pin & stretch technique-Theradisc
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Shoulder exercises in plank with resistance bands
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Shin splints pin & stretch release technique- Therawheel Ultra
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Hip abduction strength exercise with resistance
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Core-Lateral flexion with resistance bands
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Therawheel Core- trigger point massage
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Maximum hip extension exercise
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Plank with resistance rolling
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Side plank hip strength with resistance bands
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Planks with resistance bands
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Side plank rollouts with resistance bands
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Alternating abdominal rotational press
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Balance lunge with arm press
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Unbalanced squats
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Therawheel squats, lunges, deadlifts, pushups & core exercises
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Calf-Achilles Tendinitis Foam Rolling
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Advanced stability planks
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Therawheel Core squats & lunges in various foot positions
Скачать
Posterior shoulder trigger point mobilization
Скачать
Trigger point mobility & core stability
Скачать
Therawheel Core Project
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Core Stability + Massage roller= Therawheel Ultra
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Advanced bridges with Therawheel Ultra
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Maximum Push-ups with Therawheel Ultra
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Advanced Plank Rolling Exercise
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Balance squats with Therawheel Ultra
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Advanced Planks & push-ups with Therawheel Ultra
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Quadriceps and Hamstrings rolling
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Advanced side plank with hip abduction
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Advanced balanced planks
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Progressive Quadraped Exercise
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Modified plank roll outs
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Advanced plank with resisted rolling
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Plank with balance
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Modified side plank core & hip abduction
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Hamstrings Pin & Stretch myofascial release
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Quadriceps Pin & Stretch self-myofascial release technique
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Plantar fasciitis
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Therawheel- Adductor Step Exercise
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Therawheel- Side Plank Adductor Exercise
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Therawheel- Shoulder stability Exercise
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Therawheel: Self-Myofascial Release Adductors
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Theradisc-plantar fasciitis
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Therawheel Speeds Post-Race Recovery
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Knee pain in children
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Piriformis-Low back pain self-myofascial release for piriformis
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Low back pain self-myofascial release for Psoas Muscle
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Low back pain self-myofascial release for Tensor Fasciae Latae
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CorrectiveCoach- Low back self-myofascial release-Quadratus Lumborum
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Therawheel-Hip Strength Training for Runners
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Therawheel- Plank exercise for Runners
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Hamstrings Self-myofascial release progressions
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Best plantar fasciitis stretch
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Treat Rotator Cuff injuries- Scapular Shoulder Strength- scaption
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Rotator cuff strengthening exercises on Swiss ball
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Treat Shoulder injuries in golfers - reverse flys to stabilize shoulder
Скачать
Rotator cuff soft tissue mobilization
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Maximize core stability- Swiss ball planks
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Hamstrings weight bearing self-myofascial release recovery
Скачать
Pec Stretch for Shoulder
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Calf strength- Achilles recovery
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IT band self-myofascial release progression
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Therawheel- Rotational Hamstring stretch for runners
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Hip flexor stretch with swiss ball
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Leg strength exercises for runners- bridges and hip abduction
Скачать
Runner Strength exercises-for knee strength
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Side plank hip strength for runners
Скачать
Leg strength for runners -Quarter single leg squat
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Triathlete- Core plank exercise on ball
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Low Back & Lat Stretch
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Therawheel- Step up Exercise for running- quadriceps, hamstrings and glutes
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Thigh stretch for Runners
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Achilles tendinitis Self-Myofascial Release & Recovery
Скачать
Plantar fasciitis self-myofascial release & stretch
Скачать
Dynamic Piriformis stretch for runners
Скачать
Trapezius soft tissue mobilization
Скачать
Piriformis soft tissue mobilization
Скачать
Pre-test & post-test hamstrings mobility
Скачать
Rotator cuff- Subscapularis Self-myofascial Release
Скачать
Therawheel-self-myofascial release for neck and shoulder
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IT band soft tissue mobilization- rolling and gliding/stripping soft tissue
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Therawheel- Piriformis self-myofascial release
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Therawheel- Suboccipital (upper neck) self-myofascial release
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Therawheel- Self- myofascial Release & recovery tool
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Therawheel- Piriformis self-myofascial release
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Therawheel- Plantar fasciitis Self-myofascial release
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Therawheel- Self-myofascial release for anterior knee pain
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Therawheel- Self-myofascial release for shoulder-rotator cuff impingement syndrome
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Therawheel- Self-Myofascial release for Cervical spine- neck
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IASTM for Hamstrings-soft tissue mobilization
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TheraWheel- foot and ankle therapy for plantar fasciitis
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Hamstrings self-myofascial release
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Therawheel- low back SI joint Self-myofascial release
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TheraWheel- IT band myofascial release
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TheraWheel- Shin splints Self Myofascial release (SMR)
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TheraWheel- Tennis elbow self-myofascial gliding & trigger point techniques
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TheraWheel- Tennis elbow self-myofascial rolling technique
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Канал: Tom Jennings
Foam rolling thigh
Скачать
Killer ab workout
Скачать
IT Band rolling recovery for Runners
Скачать
Hip Piriformis Mobilization
Скачать
Hip Gluteus Medius Mobilization
Скачать
Hip Mobility
Скачать
Hip Flexor Pin & Stretch
Скачать
Hip Flexor Stretch & Mobilization
Скачать
How to loosen the Hip Flexor- medicine ball Recovery Rolling
Скачать
Hip Adductor Foam Rolling
Скачать
Hip & Knee IT Band Foam Rolling
Скачать
Hip- TFL foam rolling
Скачать
Adductor pin and stretch
Скачать
Hip Adductor Foam Folling
Скачать
Piriformis rolling recovery
Скачать
IT Band Foam Rolling
Скачать
Core exercise-side plank twist
Скачать
Hamstring curls on swiss ball for runners
Скачать
Greatest hip flexor stretch for runners
Скачать
single leg squat test
Скачать
How to fix Shin splints
Скачать
Core- Neuromuscular Plank Stabilization
Скачать
Whale watching
Скачать
Stability Plank Core Twists
Скачать
Deep tissue massage
Скачать
Advanced Stability side planks torso rotation
Скачать
Stability side plank with hip rotation
Скачать
Advanced stability side plank with trunk twist
Скачать
Amazing bald eagle
Скачать
Deep tissue Hamstrings mobilization
Скачать
Self- IASTM- Achilles tendinitis-Theradisc
Скачать
Shin splints pin & stretch technique-Theradisc
Скачать
Shoulder exercises in plank with resistance bands
Скачать
Shin splints pin & stretch release technique- Therawheel Ultra
Скачать
Hip abduction strength exercise with resistance
Скачать
Core-Lateral flexion with resistance bands
Скачать
Therawheel Core- trigger point massage
Скачать
Maximum hip extension exercise
Скачать
Plank with resistance rolling
Скачать
Side plank hip strength with resistance bands
Скачать
Planks with resistance bands
Скачать
Side plank rollouts with resistance bands
Скачать
Alternating abdominal rotational press
Скачать
Balance lunge with arm press
Скачать
Unbalanced squats
Скачать
Therawheel squats, lunges, deadlifts, pushups & core exercises
Скачать
Calf-Achilles Tendinitis Foam Rolling
Скачать
Advanced stability planks
Скачать
Therawheel Core squats & lunges in various foot positions
Скачать
Posterior shoulder trigger point mobilization
Скачать
Trigger point mobility & core stability
Скачать
Therawheel Core Project
Скачать
Core Stability + Massage roller= Therawheel Ultra
Скачать
Advanced bridges with Therawheel Ultra
Скачать
Maximum Push-ups with Therawheel Ultra
Скачать
Advanced Plank Rolling Exercise
Скачать
Balance squats with Therawheel Ultra
Скачать
Advanced Planks & push-ups with Therawheel Ultra
Скачать
Quadriceps and Hamstrings rolling
Скачать
Advanced side plank with hip abduction
Скачать
Advanced balanced planks
Скачать
Progressive Quadraped Exercise
Скачать
Modified plank roll outs
Скачать
Advanced plank with resisted rolling
Скачать
Plank with balance
Скачать
Modified side plank core & hip abduction
Скачать
Hamstrings Pin & Stretch myofascial release
Скачать
Quadriceps Pin & Stretch self-myofascial release technique
Скачать
Plantar fasciitis
Скачать
Therawheel- Adductor Step Exercise
Скачать
Therawheel- Side Plank Adductor Exercise
Скачать
Therawheel- Shoulder stability Exercise
Скачать
Therawheel: Self-Myofascial Release Adductors
Скачать
Theradisc-plantar fasciitis
Скачать
Therawheel Speeds Post-Race Recovery
Скачать
Knee pain in children
Скачать
Piriformis-Low back pain self-myofascial release for piriformis
Скачать
Low back pain self-myofascial release for Psoas Muscle
Скачать
Low back pain self-myofascial release for Tensor Fasciae Latae
Скачать
CorrectiveCoach- Low back self-myofascial release-Quadratus Lumborum
Скачать
Therawheel-Hip Strength Training for Runners
Скачать
Therawheel- Plank exercise for Runners
Скачать
Hamstrings Self-myofascial release progressions
Скачать
Best plantar fasciitis stretch
Скачать
Treat Rotator Cuff injuries- Scapular Shoulder Strength- scaption
Скачать
Rotator cuff strengthening exercises on Swiss ball
Скачать
Treat Shoulder injuries in golfers - reverse flys to stabilize shoulder
Скачать
Rotator cuff soft tissue mobilization
Скачать
Maximize core stability- Swiss ball planks
Скачать
Hamstrings weight bearing self-myofascial release recovery
Скачать
Pec Stretch for Shoulder
Скачать
Calf strength- Achilles recovery
Скачать
IT band self-myofascial release progression
Скачать
Therawheel- Rotational Hamstring stretch for runners
Скачать
Hip flexor stretch with swiss ball
Скачать
Leg strength exercises for runners- bridges and hip abduction
Скачать
Runner Strength exercises-for knee strength
Скачать
Side plank hip strength for runners
Скачать
Leg strength for runners -Quarter single leg squat
Скачать
Triathlete- Core plank exercise on ball
Скачать
Low Back & Lat Stretch
Скачать
Therawheel- Step up Exercise for running- quadriceps, hamstrings and glutes
Скачать
Thigh stretch for Runners
Скачать
Achilles tendinitis Self-Myofascial Release & Recovery
Скачать
Plantar fasciitis self-myofascial release & stretch
Скачать
Dynamic Piriformis stretch for runners
Скачать
Trapezius soft tissue mobilization
Скачать
Piriformis soft tissue mobilization
Скачать
Pre-test & post-test hamstrings mobility
Скачать
Rotator cuff- Subscapularis Self-myofascial Release
Скачать
Therawheel-self-myofascial release for neck and shoulder
Скачать
IT band soft tissue mobilization- rolling and gliding/stripping soft tissue
Скачать
Therawheel- Piriformis self-myofascial release
Скачать
Therawheel- Suboccipital (upper neck) self-myofascial release
Скачать
Therawheel- Self- myofascial Release & recovery tool
Скачать
Therawheel- Piriformis self-myofascial release
Скачать
Therawheel- Plantar fasciitis Self-myofascial release
Скачать
Therawheel- Self-myofascial release for anterior knee pain
Скачать
Therawheel- Self-myofascial release for shoulder-rotator cuff impingement syndrome
Скачать
Therawheel- Self-Myofascial release for Cervical spine- neck
Скачать
IASTM for Hamstrings-soft tissue mobilization
Скачать
TheraWheel- foot and ankle therapy for plantar fasciitis
Скачать
Hamstrings self-myofascial release
Скачать
Therawheel- low back SI joint Self-myofascial release
Скачать
TheraWheel- IT band myofascial release
Скачать
TheraWheel- Shin splints Self Myofascial release (SMR)
Скачать
TheraWheel- Tennis elbow self-myofascial gliding & trigger point techniques
Скачать
TheraWheel- Tennis elbow self-myofascial rolling technique
Скачать