Канал: The Kneesovertoesguy

Core Strength From a Chair

Core Strength From a Chair

Free Social Media Course: Lesson 1: The 6-Step Checklist I Use When Making a Video

Free Social Media Course: Lesson 1: The 6-Step Checklist I Use When Making a Video

ATG Zero: Steps 1-3

ATG Zero: Steps 1-3

3-Step “Reverse Out Shoulder Pain” Routine

3-Step “Reverse Out Shoulder Pain” Routine

3-Step “Reverse Out Shoulder Pain” Routine

3-Step “Reverse Out Shoulder Pain” Routine

Knee Ability For Young Athletes

Knee Ability For Young Athletes

The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years

The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years

Knee Ability Explained Under 60 Seconds

Knee Ability Explained Under 60 Seconds

Kneesovertoesgirl’s Gentle Pregnancy Exercise Routine: Rep Examples in Pinned Comment

Kneesovertoesgirl’s Gentle Pregnancy Exercise Routine: Rep Examples in Pinned Comment

The Beginner’s ATG Lifting Routine

The Beginner’s ATG Lifting Routine

Everything I Know About The Lower Back

Everything I Know About The Lower Back

Backward Walk / Sled / Treadmill

Backward Walk / Sled / Treadmill

ATG Split Squat

ATG Split Squat

Knee PSA & Solutions For Parents of Young Athletes (Short)

Knee PSA & Solutions For Parents of Young Athletes (Short)

Exercise For Longevity: Top 4 Things I’ve Learned

Exercise For Longevity: Top 4 Things I’ve Learned

The True Hack Squat

The True Hack Squat

Burning Calories & Training The Core: 5 Unusual Things I Do

Burning Calories & Training The Core: 5 Unusual Things I Do

4-Step Zero Equipment Protocol to Balance Out Sitting

4-Step Zero Equipment Protocol to Balance Out Sitting

8-Step Zero Equipment Workout From The Ground Up

8-Step Zero Equipment Workout From The Ground Up

4-Step Lower Leg Protocol For Home Gym, Gym or Zero Equipment

4-Step Lower Leg Protocol For Home Gym, Gym or Zero Equipment

History of The Nordic Hamstring Curl

History of The Nordic Hamstring Curl

4-Step Hip Flexor Protocol

4-Step Hip Flexor Protocol

How to Exercise For Longevity w/ Mr1nf1n1ty

How to Exercise For Longevity w/ Mr1nf1n1ty

No-Equipment ATG Flexibility Routine

No-Equipment ATG Flexibility Routine

ATG Foot, Ankle, Achilles & Shin Guide

ATG Foot, Ankle, Achilles & Shin Guide

How to Exercise For a Lifetime: Part 3 of 3

How to Exercise For a Lifetime: Part 3 of 3

How to Jump Higher

How to Jump Higher

How to Exercise For a Lifetime: Part 1 of 3

How to Exercise For a Lifetime: Part 1 of 3

5 Over-40 Exercise Standards w/ Mr1nf1n1ty & Keegan Smith

5 Over-40 Exercise Standards w/ Mr1nf1n1ty & Keegan Smith

How Comfortable Could a Knee Workout Be? Ft. Mark Bell

How Comfortable Could a Knee Workout Be? Ft. Mark Bell

8-Step Longevity Workout w/ Mr1nf1n1ty

8-Step Longevity Workout w/ Mr1nf1n1ty

8-Step ATG Longevity Workout, w/ Mr1nf1n1ty

8-Step ATG Longevity Workout, w/ Mr1nf1n1ty

You May Have Untapped Athletic Potential!

You May Have Untapped Athletic Potential!

Should This Be in Gyms?

Should This Be in Gyms?

You Can Get Stronger Legs AND Healthier Knees!

You Can Get Stronger Legs AND Healthier Knees!

30-Second Knee Ability Education

30-Second Knee Ability Education

The Jump Video I Wish I Had Growing Up

The Jump Video I Wish I Had Growing Up

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)

How to Start Improving Bad Knees Right Now

How to Start Improving Bad Knees Right Now

How to Reverse Out Shoulder Pain

How to Reverse Out Shoulder Pain

My Mom’s Experience With Knees Over Toes

My Mom’s Experience With Knees Over Toes

How to Do a Nordic Hamstring Curl

How to Do a Nordic Hamstring Curl

The ATG Guide to Dunk

The ATG Guide to Dunk