Канал: Jess Neill

12 Week Beginner Gym Program $5.99

12 Week Beginner Gym Program $5.99

Modified Plank

Modified Plank

BW Squats

BW Squats

Decline Neutral DB Press

Decline Neutral DB Press

Alternating Flat Bench DB Press (Neutral)

Alternating Flat Bench DB Press (Neutral)

Flat Alternating DB Press

Flat Alternating DB Press

Flat Neutral DB Press

Flat Neutral DB Press

Flat Bench DB Press

Flat Bench DB Press

Seated DB Shoulder Press

Seated DB Shoulder Press

Neutral Incline DB Press

Neutral Incline DB Press

Alternating Incline DB Press (Neutral)

Alternating Incline DB Press (Neutral)

Incline Alternating DB Chest Press

Incline Alternating DB Chest Press

Incline Dumbbell Chest Press

Incline Dumbbell Chest Press

1 & 1/4 Rep Single Arm Row

1 & 1/4 Rep Single Arm Row

Eccentric Single Arm Row

Eccentric Single Arm Row

Paused Single Arm Row

Paused Single Arm Row

Single Arm Row

Single Arm Row

Pause Single Arm Bent Over Row (Overhand)

Pause Single Arm Bent Over Row (Overhand)

Eccentric Single Arm Bent Over Row (Overhand)

Eccentric Single Arm Bent Over Row (Overhand)

Single Arm Bent Over Row (Overhand )

Single Arm Bent Over Row (Overhand )

Eccentric Single Arm Bent Over Row (Underhand)

Eccentric Single Arm Bent Over Row (Underhand)

Pause Underhand Single Arm Bent Over Row

Pause Underhand Single Arm Bent Over Row

Eccentric Single Arm Bent Over Row (Neutral)

Eccentric Single Arm Bent Over Row (Neutral)

Paused Single Arm Bent Over Row Neutral

Paused Single Arm Bent Over Row Neutral

Single Arm Bent Over Row (Neutral)

Single Arm Bent Over Row (Neutral)

Underhand Single Arm Bent Over Row

Underhand Single Arm Bent Over Row

1 & 1/4 Rep Goblet Split Squats

1 & 1/4 Rep Goblet Split Squats

Eccentric Goblet Split Squat

Eccentric Goblet Split Squat

Goblet Split Squat

Goblet Split Squat

Pause Goblet Bulgarian Split Squats

Pause Goblet Bulgarian Split Squats

Goblet Eccentric Bulgarian Split Squat

Goblet Eccentric Bulgarian Split Squat

Goblet Bulgarian Split Squat

Goblet Bulgarian Split Squat

Goblet Cyclist Squats

Goblet Cyclist Squats

Goblet Deficit Reverse Lunge

Goblet Deficit Reverse Lunge

Eccentric Goblet FFE Split Squats

Eccentric Goblet FFE Split Squats

Paused Goblet Front Foot Elevated Split Squat

Paused Goblet Front Foot Elevated Split Squat

Goblet Front Foot Elevated Split Squats

Goblet Front Foot Elevated Split Squats

1 & 1/4 Rep Goblet Squats

1 & 1/4 Rep Goblet Squats

Paused Goblet Squats

Paused Goblet Squats

Goblet Squat

Goblet Squat

Kneeling Pallof Press & Raise

Kneeling Pallof Press & Raise

Kneeling Pallof Press

Kneeling Pallof Press

Cable Pallof Press & Lateral Steps

Cable Pallof Press & Lateral Steps

Cable Pallof Press & Raise

Cable Pallof Press & Raise

Cable Pallof Press

Cable Pallof Press

Paused Cable Face Pulls (Overhand)

Paused Cable Face Pulls (Overhand)

Pause Cable Face Pulls

Pause Cable Face Pulls

Cable Straight Leg Kickback

Cable Straight Leg Kickback

Cable Bent Knee Kickbacks

Cable Bent Knee Kickbacks

Cable Abductions

Cable Abductions

Eccentric Cable Pull Through

Eccentric Cable Pull Through

1 & 1/4 Rep Cable Pull Through

1 & 1/4 Rep Cable Pull Through

Cable Pull Through

Cable Pull Through

Cable Rope Hammer Curls

Cable Rope Hammer Curls

Cable Straight Bar Bicep Curls

Cable Straight Bar Bicep Curls

Cable Single Arm Chest Press

Cable Single Arm Chest Press

Cable Chest Flys

Cable Chest Flys

1 & 1/4 Rep Cable Lateral Raise

1 & 1/4 Rep Cable Lateral Raise

Pause Cable Lateral Raise

Pause Cable Lateral Raise

1 & 1/4 Rep Cable Front Raise

1 & 1/4 Rep Cable Front Raise

Pause Cable Front Raise

Pause Cable Front Raise

Cable Shoulder Front Raise

Cable Shoulder Front Raise

Eccentric Straight Arm Lat Pulldown

Eccentric Straight Arm Lat Pulldown

Cable Crossover Tricep Extension

Cable Crossover Tricep Extension

Cable Crossover Rear Delt Flys

Cable Crossover Rear Delt Flys

Eccentric Cable Single Arm Row

Eccentric Cable Single Arm Row

Kneeling Cable Single Arm Pause Row

Kneeling Cable Single Arm Pause Row

Kneeling Cable Single Arm Row

Kneeling Cable Single Arm Row

Cable Eccentric Single Arm Row

Cable Eccentric Single Arm Row

Pause Cable Single Arm Row

Pause Cable Single Arm Row

Single Arm Cable Row

Single Arm Cable Row

Band Chin Ups

Band Chin Ups

Band Hamstring Curls

Band Hamstring Curls

Band Seated Eccentric Row

Band Seated Eccentric Row

Band Glute Bridges

Band Glute Bridges

Band Glute Kickbacks

Band Glute Kickbacks

Band Step Outs

Band Step Outs

Band Crab Walks

Band Crab Walks

Band Bicep 21's

Band Bicep 21's

Band Pause Bicep Curls

Band Pause Bicep Curls

1 & 1/4 Rep Band Bicep Curls

1 & 1/4 Rep Band Bicep Curls

Band Bicep Curls

Band Bicep Curls

Eccentric Band Bent Knee Glute Kickback

Eccentric Band Bent Knee Glute Kickback

Band Bent Knee Glute Kickback

Band Bent Knee Glute Kickback

Band Chest Press

Band Chest Press

Band Pallof Press & Lateral Step

Band Pallof Press & Lateral Step

Band Pallof Press & Raise

Band Pallof Press & Raise

Band Pallof Press

Band Pallof Press

Band Paused Rows

Band Paused Rows

Band Eccentric Rows

Band Eccentric Rows

Banded Rows

Banded Rows

Band Single Arm Row

Band Single Arm Row

Band Face Pulls

Band Face Pulls

Band Single Overhead Tricep Extension

Band Single Overhead Tricep Extension

Band Overhead Tricep Extension

Band Overhead Tricep Extension

Eccentric Band Lat Pulldown

Eccentric Band Lat Pulldown

Band Single Arm Tricep Pushdown

Band Single Arm Tricep Pushdown

Band Tricep Pushdown

Band Tricep Pushdown

Band Lat Pulldown

Band Lat Pulldown

Band Straight Arm Lat Pulldown

Band Straight Arm Lat Pulldown

Band Good Mornings

Band Good Mornings

Band Front Raises

Band Front Raises

Band Shoulder Dislocates

Band Shoulder Dislocates

Band Monster Walks

Band Monster Walks

Band Rows

Band Rows

Band Shoulder Press

Band Shoulder Press

Supinated Band Pull Apart

Supinated Band Pull Apart

Eccentric Pull Up (Overhand Grip)

Eccentric Pull Up (Overhand Grip)

Eccentric Chin Up Supine Grip

Eccentric Chin Up Supine Grip

Chin Up Hold Supine Grip

Chin Up Hold Supine Grip

Hanging Scapular Retractions

Hanging Scapular Retractions

Lying Crossover Leg Kicks

Lying Crossover Leg Kicks

Crossover Lower Back Stretch

Crossover Lower Back Stretch

Thoracic Rotation (Static Stretch)

Thoracic Rotation (Static Stretch)

Thoracic Rotations

Thoracic Rotations

Straddle Stretch

Straddle Stretch

Straight Leg Sit Up

Straight Leg Sit Up

Wall Chest Stretch

Wall Chest Stretch

Standing Tricep Stretch

Standing Tricep Stretch

Standing Side Stretch

Standing Side Stretch

Standing Shoulder Opener

Standing Shoulder Opener

Standing Chest Stretch

Standing Chest Stretch

Lunge & Reach

Lunge & Reach

Happy Baby Stretch

Happy Baby Stretch

Lower Back Release Hip Circles

Lower Back Release Hip Circles

Knees To Chest Stretch

Knees To Chest Stretch

Sphinx Stretch

Sphinx Stretch

Cobra Stretch

Cobra Stretch

Keeling Chest Opener

Keeling Chest Opener

Lying Straight Leg Stretch

Lying Straight Leg Stretch

Lying Hip Stretch

Lying Hip Stretch

Seated Hamstring Stretch

Seated Hamstring Stretch

Seated Chin To Chest

Seated Chin To Chest

Mermaid Side Stretch

Mermaid Side Stretch

Seated Tricep Stretch

Seated Tricep Stretch

Seated Chest Stretch

Seated Chest Stretch

Seated Band Row

Seated Band Row

Band Single Arm Lat Pulldown

Band Single Arm Lat Pulldown

Decline DB Press

Decline DB Press

Shoulder Stretch

Shoulder Stretch

Childs Pose Side Stretch

Childs Pose Side Stretch

Wide Knee Child's Pose

Wide Knee Child's Pose

Child's Pose

Child's Pose

Cat & Camel

Cat & Camel

Pigeon Hip Stretch (Level 3)

Pigeon Hip Stretch (Level 3)

Pigeon Hip Stretch (Level 2)

Pigeon Hip Stretch (Level 2)

Pigeon Hip Stretch

Pigeon Hip Stretch

Kneeling Hip Flexor Quad Stretch

Kneeling Hip Flexor Quad Stretch

Standing Quad Stretch

Standing Quad Stretch

Single Standing Hamstring Stretch

Single Standing Hamstring Stretch

Standing Hamstring Stretch

Standing Hamstring Stretch

Rolldowns (Jefferson Curl)

Rolldowns (Jefferson Curl)

Slow Eccentric Decline Calf Raises (BW)

Slow Eccentric Decline Calf Raises (BW)

Decline Calf Raises (BW)

Decline Calf Raises (BW)

Ballerina Calf Raises

Ballerina Calf Raises

Calf Raises (BW)

Calf Raises (BW)

High Plank Reaches

High Plank Reaches

Plank Reaches

Plank Reaches

Modified Plank Reaches

Modified Plank Reaches

High Plank

High Plank

Flutter Kicks

Flutter Kicks

Bent Knee Raises

Bent Knee Raises

Glute Bridge Marches

Glute Bridge Marches

Plank Knee To Elbow

Plank Knee To Elbow

Plank Shoulder Taps

Plank Shoulder Taps

Scapula Push Up

Scapula Push Up

Half Plank Scapula Push Up

Half Plank Scapula Push Up

Four Point Scapula Push Up

Four Point Scapula Push Up

Knee Up Crossover Crunch

Knee Up Crossover Crunch

Heel Taps

Heel Taps

Alternating Single Leg V Snaps

Alternating Single Leg V Snaps

Hollow Body Hold

Hollow Body Hold

Russian Twist

Russian Twist

Modified Russian Twist

Modified Russian Twist

Bicycle Crunches

Bicycle Crunches

Tabletop Crunches

Tabletop Crunches

Tabletop Crunches

Tabletop Crunches

Crunches

Crunches

Walking Lunge Pulses BW

Walking Lunge Pulses BW

Paused BW Walking Lunges

Paused BW Walking Lunges

Four Point Straight Leg Glute Pulses

Four Point Straight Leg Glute Pulses

Four Point Straight Leg Kickback

Four Point Straight Leg Kickback

Four Point Kickback Pulses

Four Point Kickback Pulses

Plank

Plank

Single Leg Side Plank

Single Leg Side Plank

Single Leg Side Plank

Single Leg Side Plank

Side Plank

Side Plank

Side Plank Single Knee

Side Plank Single Knee

Side Plank Leg Extended

Side Plank Leg Extended

Hydrants

Hydrants

Four Point Kickback Alternating

Four Point Kickback Alternating

Four Point Kickback

Four Point Kickback

Four Point Leg Raises

Four Point Leg Raises

Four Point Arm Raise Alternating

Four Point Arm Raise Alternating

Four Point Arm Raise Alternating

Four Point Arm Raise Alternating

Four Point Arm Raise

Four Point Arm Raise

Reverse Plank

Reverse Plank

Bent Knee Reverse Plank

Bent Knee Reverse Plank

Frog Pump w/ Pulses

Frog Pump w/ Pulses

Pelvic Curls

Pelvic Curls