Канал: Xcel Movement and Performance

Xcel Orthopedic Performance Assessment

Xcel Orthopedic Performance Assessment

Welcome to Xcel Movement and Performance

Welcome to Xcel Movement and Performance

Shoulder Drill to Reinforce Better Mechanics for Injury Prevention

Shoulder Drill to Reinforce Better Mechanics for Injury Prevention

Shoulder Reset Drill to Improve Shoulder Mechanics and Mobility

Shoulder Reset Drill to Improve Shoulder Mechanics and Mobility

How to do a Proper Squat Without Pain | Xcel MP

How to do a Proper Squat Without Pain | Xcel MP

Injury Prevention Circuit for Swimmers

Injury Prevention Circuit for Swimmers

How to Fix Back Pain with Planks

How to Fix Back Pain with Planks

Why Does my Knee Hurt With Squatting?

Why Does my Knee Hurt With Squatting?

Effective Drill to Improve Mechanics for Work Out Shoulder Pain and Stiffness

Effective Drill to Improve Mechanics for Work Out Shoulder Pain and Stiffness

Simple Glute Drill to Improve Work Out Recovery

Simple Glute Drill to Improve Work Out Recovery

Best Way to Foam Roll Your Quads for Pain Relief and Mobility

Best Way to Foam Roll Your Quads for Pain Relief and Mobility

Best Way to Foam Roll Your Shoulders for Pain and Stiffness

Best Way to Foam Roll Your Shoulders for Pain and Stiffness

Quick and Easy Hip Rotation Test for Injury Prevention

Quick and Easy Hip Rotation Test for Injury Prevention

Easy and Quick Way to Test Shoulder Mobility

Easy and Quick Way to Test Shoulder Mobility

The Top 3 Things Needed Post-Training for Injury Prevention and Performance Success

The Top 3 Things Needed Post-Training for Injury Prevention and Performance Success

Top 4 Questions about Running Shoes Answered

Top 4 Questions about Running Shoes Answered

Kneeling Press Out

Kneeling Press Out

Low Back Pain Strengthening Drill

Low Back Pain Strengthening Drill

Low Back Pain Relief Stretch

Low Back Pain Relief Stretch

What Causes Back Pain?

What Causes Back Pain?

What is Back Pain?

What is Back Pain?

What Causes Achilles Tendonitis

What Causes Achilles Tendonitis

What is Achilles Tendonitis

What is Achilles Tendonitis

What causes IT band syndrome

What causes IT band syndrome

What is IT Band Syndrome

What is IT Band Syndrome

Your Injury Rehab Should Be Treated Like An Antibiotic

Your Injury Rehab Should Be Treated Like An Antibiotic

Why Your Mobility Work Isn't Working

Why Your Mobility Work Isn't Working

Cossack Squat

Cossack Squat

Seated Ankle Mobility Test

Seated Ankle Mobility Test

Know Your Movement Part I- Test and Retest

Know Your Movement Part I- Test and Retest

How to perform the controlled step up/down

How to perform the controlled step up/down

Improve your single leg deadlift for glute strength

Improve your single leg deadlift for glute strength

5 Best Mobility Drills for Bootcamp

5 Best Mobility Drills for Bootcamp

Improve hip and knee pain from running with this mobility drill

Improve hip and knee pain from running with this mobility drill

Decrease tingly fingers with this mobility drill

Decrease tingly fingers with this mobility drill

A better way to loosen your lats

A better way to loosen your lats

Shoulder pain relief drill for rotator cuff

Shoulder pain relief drill for rotator cuff

Improve your posture and shoulder mobility

Improve your posture and shoulder mobility

Modified plank with bilateral ER

Modified plank with bilateral ER

Plank on table T and Y

Plank on table T and Y

Stability ball V Ups

Stability ball V Ups

Banded Hip Hinge

Banded Hip Hinge

A better way to do strict pull ups

A better way to do strict pull ups

Wall Push Warm Up for Running

Wall Push Warm Up for Running

supine heel lower with overhead for core control

supine heel lower with overhead for core control

Stability Ball Hamstring Curls to reduce hamstring strains

Stability Ball Hamstring Curls to reduce hamstring strains

banded Sidesteps

banded Sidesteps

prone press ups for back pain and sciatica relief

prone press ups for back pain and sciatica relief

Using kinesiotape for shoulder pain

Using kinesiotape for shoulder pain

How to improve IT band symptoms with running

How to improve IT band symptoms with running

How to perform rows pain free

How to perform rows pain free

Challenge your core control with this lat pull heel lower variation

Challenge your core control with this lat pull heel lower variation

Fixing IT band symptoms with squatting

Fixing IT band symptoms with squatting

Decrease lower lat tension disguised as low back pain

Decrease lower lat tension disguised as low back pain

Improve pull ups with this single arm strengthening drill

Improve pull ups with this single arm strengthening drill

Improve your core with this TRX Roll out drill

Improve your core with this TRX Roll out drill

A better way to do shoulder T's with TRX

A better way to do shoulder T's with TRX

A better way to do shoulder Y's with TRX

A better way to do shoulder Y's with TRX

Hip-Glute Stretch

Hip-Glute Stretch

IT band Syndrome

IT band Syndrome

Eliminate achilles and plantar fascia pain with eccentric heel raises

Eliminate achilles and plantar fascia pain with eccentric heel raises

Unassisted treadmill push

Unassisted treadmill push

banded hip hinge into march

banded hip hinge into march

kneeling anti-extension press

kneeling anti-extension press

Kneeling Band Assisted Press

Kneeling Band Assisted Press

Weighted Overhead Squat

Weighted Overhead Squat

Standing towel lift off

Standing towel lift off

How to eliminate bicep pain

How to eliminate bicep pain

Lateral Rainbow Raise

Lateral Rainbow Raise

Lock Out Wall Lift

Lock Out Wall Lift

Finger extension strengthening drill

Finger extension strengthening drill

Kneeling Water Press for Scapular Stability

Kneeling Water Press for Scapular Stability

Is it sciatica or something else?

Is it sciatica or something else?

How to assess sciatica pain

How to assess sciatica pain

Muscle reprogramming for sciatica

Muscle reprogramming for sciatica

How to reduce sciatic symptoms

How to reduce sciatic symptoms

Kneeling pallof press

Kneeling pallof press

Single leg deadlift variations

Single leg deadlift variations

Rainbow shoulder drill

Rainbow shoulder drill

XMP Movement Preparedness Self-Assessment

XMP Movement Preparedness Self-Assessment

Soreness vs injury

Soreness vs injury

Wrist Extension Mobilization

Wrist Extension Mobilization

Back Health for Bootcamps

Back Health for Bootcamps

Kneeling Barbell Sides to Sides

Kneeling Barbell Sides to Sides

Lat Mobilization for Shoulder Stiffness

Lat Mobilization for Shoulder Stiffness

Reduce Neck Tension and Headaches

Reduce Neck Tension and Headaches

Friday Fitness Tips: Fixing Spine Position for Shoulder Health

Friday Fitness Tips: Fixing Spine Position for Shoulder Health

Bilateral shoulder external rotation for rotator cuff

Bilateral shoulder external rotation for rotator cuff

Supine heel lowers to improve back pain

Supine heel lowers to improve back pain

Overhead Wall Stretch

Overhead Wall Stretch

Fix Your Knee Pain

Fix Your Knee Pain

Improve Ankle Pain and Stiffness

Improve Ankle Pain and Stiffness

Improve elbow pain (golf elbow and tennis elbow)

Improve elbow pain (golf elbow and tennis elbow)

Improve Hip Mobility for Squats

Improve Hip Mobility for Squats

Modified Plank with Shoulder Reach

Modified Plank with Shoulder Reach

Double Leg Bridge with Bench

Double Leg Bridge with Bench

Knee Hold bridge

Knee Hold bridge

Marching Bridge with Bench

Marching Bridge with Bench

Barbell Hip Mobility

Barbell Hip Mobility

Effective Foam rolling for Quads

Effective Foam rolling for Quads

Knee Hold Bridge

Knee Hold Bridge

Are Your Work Outs Hurting or Helping You?

Are Your Work Outs Hurting or Helping You?

Your Diagnosis Doesn't Define You: Understanding Anatomical vs Movement Diagnoses

Your Diagnosis Doesn't Define You: Understanding Anatomical vs Movement Diagnoses

Prone Shoulder Y

Prone Shoulder Y

Kneeling Behind the Neck Press

Kneeling Behind the Neck Press

Bilateral Shoulder horizontal abduction

Bilateral Shoulder horizontal abduction

Deconstruct Your Low Back Pain Part 3: Foot Position

Deconstruct Your Low Back Pain Part 3: Foot Position

Deconstructing Low Back Pain Part II: The Squat

Deconstructing Low Back Pain Part II: The Squat

Deconstruct Your Low Back Pain Part I

Deconstruct Your Low Back Pain Part I

Cervical retraction for neck pain

Cervical retraction for neck pain

Welcome to Xcel Movement and Performance

Welcome to Xcel Movement and Performance

Crossfitter Testimonial

Crossfitter Testimonial

Sitting strict press to improve barbell shoulder mechanics

Sitting strict press to improve barbell shoulder mechanics

Friday Freeze Facts "nervous system recharge"

Friday Freeze Facts "nervous system recharge"

Learn to squat correctly for less pain and improved technique

Learn to squat correctly for less pain and improved technique

Lunging Overhead Stretch

Lunging Overhead Stretch