Канал: Berkshire Yoga Dance & Fitness

30 Minute Yoga for Hips

30 Minute Yoga for Hips

3 Minute Yoga Stretch for Snow Shoveling!

3 Minute Yoga Stretch for Snow Shoveling!

30 min. Yoga Flow for Lower Back Pain - Beginner Friendly

30 min. Yoga Flow for Lower Back Pain - Beginner Friendly

Home Yoga Practice Set Up

Home Yoga Practice Set Up

15 min Bedtime Yoga for a Good Night's Sleep

15 min Bedtime Yoga for a Good Night's Sleep

20 Minute Restorative Yoga for Relaxation w/ Rachael Plaine

20 Minute Restorative Yoga for Relaxation w/ Rachael Plaine

20 Minute Morning Yoga Flow w/ Rachael Plaine

20 Minute Morning Yoga Flow w/ Rachael Plaine

Gratitude Yoga Flow w/ Rachael Plaine

Gratitude Yoga Flow w/ Rachael Plaine

How to Do Side Crow - Modified & Advanced Variations

How to Do Side Crow - Modified & Advanced Variations

Garuda Mudra Meditation for Inspiration & Energy w/ Rachael Plaine

Garuda Mudra Meditation for Inspiration & Energy w/ Rachael Plaine

Loving Kindness Yoga & Meditation w/ Rachael Plaine

Loving Kindness Yoga & Meditation w/ Rachael Plaine

Fall Equinox Yoga & Intention Setting: A Modified 108 Sun Salutation Practice w/ Rachael Plaine

Fall Equinox Yoga & Intention Setting: A Modified 108 Sun Salutation Practice w/ Rachael Plaine

Moderate Flow Yoga w/ Rachael Plaine 09.05.20

Moderate Flow Yoga w/ Rachael Plaine 09.05.20

Yoga at Proprietor's Lodge 09 04 20

Yoga at Proprietor's Lodge 09 04 20

Moderate Flow Yoga w/ Rachael Plaine 08.28.20

Moderate Flow Yoga w/ Rachael Plaine 08.28.20

Gentle Yoga w/ Joy Ruben 08.23.20

Gentle Yoga w/ Joy Ruben 08.23.20

Yoga on Onota Lake w/ Rachael Plaine 08.22.20

Yoga on Onota Lake w/ Rachael Plaine 08.22.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 08.24.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 08.24.20

Moderate Flow Yoga w/ Rachael Plaine 08.21.20

Moderate Flow Yoga w/ Rachael Plaine 08.21.20

Gentle Yoga via Facebook Live w Joy Ruben 08

Gentle Yoga via Facebook Live w Joy Ruben 08

Yoga at Proprietor's Lodge w/ Rachael Plaine 08.19.20

Yoga at Proprietor's Lodge w/ Rachael Plaine 08.19.20

Gentle Flow Yoga w/ Rachael Plaine 08.17.20

Gentle Flow Yoga w/ Rachael Plaine 08.17.20

Yoga on the Lake at Proprietor's Lodge w/ Rachael Plaine 08.12.20

Yoga on the Lake at Proprietor's Lodge w/ Rachael Plaine 08.12.20

Yoga on Mt Greylock w/ Rachael Plaine 08.09.20

Yoga on Mt Greylock w/ Rachael Plaine 08.09.20

Yoga at Proprietors Lodge w/ Rachael Plaine 08.05.20

Yoga at Proprietors Lodge w/ Rachael Plaine 08.05.20

Gentle Flow Yoga w/ Rachael Plaine 08.10.20

Gentle Flow Yoga w/ Rachael Plaine 08.10.20

Yoga at Proprietor's Lodge w/ Rachael 08.07.20

Yoga at Proprietor's Lodge w/ Rachael 08.07.20

Yoga on Onota Lake w/ Rachael Plaine 07.25.20

Yoga on Onota Lake w/ Rachael Plaine 07.25.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 07.26.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 07.26.20

Candle Light Yoga w/ Rachael Plaine 07.24.20

Candle Light Yoga w/ Rachael Plaine 07.24.20

Moderate Flow Yoga w/ Rachael Plaine 07.24.20

Moderate Flow Yoga w/ Rachael Plaine 07.24.20

Gentle / Moderate Flow Yoga w/ Rachael Plaine 07.22.20

Gentle / Moderate Flow Yoga w/ Rachael Plaine 07.22.20

Gentle Flow Yoga w/ Rachael Plaine 07.20.20

Gentle Flow Yoga w/ Rachael Plaine 07.20.20

Candle Light Yoga w/ Rachael Plaine 07.17.20

Candle Light Yoga w/ Rachael Plaine 07.17.20

Moderate Flow Yoga w/ Rachael Plaine 07.17.20

Moderate Flow Yoga w/ Rachael Plaine 07.17.20

Gentle/Moderate Flow Yoga (via Zoom) w/ Rachael Plaine 07.15.20

Gentle/Moderate Flow Yoga (via Zoom) w/ Rachael Plaine 07.15.20

Gentle Flow Yoga (via Facebook Live) w/ Racahel Plaine 07.13.20

Gentle Flow Yoga (via Facebook Live) w/ Racahel Plaine 07.13.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 07.12.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 07.12.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 07.10.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 07.10.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.12.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.12.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.08.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.08.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.06.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.06.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 07.03.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 07.03.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.07.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.07.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera 07.01.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera 07.01.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.012.0

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.012.0

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.29.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.29.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 06.28.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 06.28.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 06.26.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 06.26.20

Peaceful Warrior Yoga w/ Lawrence Carroll 06.28.20

Peaceful Warrior Yoga w/ Lawrence Carroll 06.28.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.26.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.26.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera 06.25.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera 06.25.20

Yoga Strong w/ Victoria Fiorini 06.24.20

Yoga Strong w/ Victoria Fiorini 06.24.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.24.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.24.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.22.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.22.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 06 21 20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 06 21 20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 06.21.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 06.21.20

Peaceful Warrior Yoga w/ Lawrence Carroll 06.21.20

Peaceful Warrior Yoga w/ Lawrence Carroll 06.21.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 06.20.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 06.20.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.19.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.19.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera 06.17.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera 06.17.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.17.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.17.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.15.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.15.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 06.14.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 06.14.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 06.14.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 06.14.20

Yoga for Healthy Bones & Back w/ Regina Burgio 06.18.20

Yoga for Healthy Bones & Back w/ Regina Burgio 06.18.20

Yoga Strong w/ Victoria Fiorini 06.18.20

Yoga Strong w/ Victoria Fiorini 06.18.20

Peaceful Warrior Yoga w/ Lawrence Carroll 06.13.20

Peaceful Warrior Yoga w/ Lawrence Carroll 06.13.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.12.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.12.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin Herrera 06.12.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin Herrera 06.12.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 06.10.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 06.10.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.10.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.10.20

Yoga for Healthy Bones & Back w/ Regina Burgio 06.11.20

Yoga for Healthy Bones & Back w/ Regina Burgio 06.11.20

Yoga Strong w/ Victoria Fiorini 06.11.20

Yoga Strong w/ Victoria Fiorini 06.11.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.09.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.09.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 06.08.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 06.08.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 06.06.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 06.06.20

Peaceful Warrior Yoga w/ Lawrence Carroll 06.06.20

Peaceful Warrior Yoga w/ Lawrence Carroll 06.06.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 06 05 20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 06 05 20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.05.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.05.20

Yoga for Healthy Bones & Back w/ Regina Burgio 06.04.20

Yoga for Healthy Bones & Back w/ Regina Burgio 06.04.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin Herrera 06.04.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin Herrera 06.04.20

Yoga Strong w/ Victoria Fiorini 05.03.20

Yoga Strong w/ Victoria Fiorini 05.03.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 06.03.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 06.03.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.03.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.03.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 05.31.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 05.31.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 05.31.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 05.31.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.01.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.01.20

Peaceful Warrior Yoga w/ Lawrence Carroll 05.31.20

Peaceful Warrior Yoga w/ Lawrence Carroll 05.31.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 05.30.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 05.30.20

Moderate Flow Yoga via Facebook Live w Rachael Plaine 05 29 20

Moderate Flow Yoga via Facebook Live w Rachael Plaine 05 29 20

Yoga for Healthy Bones & Back w/ Regina Burgio 05.28.20

Yoga for Healthy Bones & Back w/ Regina Burgio 05.28.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera 05.27.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera 05.27.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 05.27.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 05.27.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.27.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.27.20

Creative Flow : Sensing through Movement Improvisation w/ Kate Blair 05.27.20

Creative Flow : Sensing through Movement Improvisation w/ Kate Blair 05.27.20

Yoga Strong w/ Victoria Fiorini 05.27.20

Yoga Strong w/ Victoria Fiorini 05.27.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.25.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.25.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 05.24.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 05.24.20

Barre Fitness via Facebook Live w Jillian Bamford 05 24 20

Barre Fitness via Facebook Live w Jillian Bamford 05 24 20

Peaceful Warrior Yoga w/ Lawrence Carroll 05.24.20

Peaceful Warrior Yoga w/ Lawrence Carroll 05.24.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 05.23.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 05.23.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.22.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.22.20

Yoga for Healthy Bones & Back w/ Regina Burgio 05.21.20

Yoga for Healthy Bones & Back w/ Regina Burgio 05.21.20

Vigorous Vinyasa w/ Niki Fletcher 05.21.20

Vigorous Vinyasa w/ Niki Fletcher 05.21.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin Herrera 05.21.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin Herrera 05.21.20

Creative Flow : Sensing through Movement Improvisation w/ Kate Blair 05.20.20

Creative Flow : Sensing through Movement Improvisation w/ Kate Blair 05.20.20

Yoga Strong w/ Victoria Fiorini 05.20.20

Yoga Strong w/ Victoria Fiorini 05.20.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 05.20.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 05.20.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.20.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.20.20

Low Impact Strength, Core & Stability (via Facebook Live) w/ Thomas Davis 05.18.20

Low Impact Strength, Core & Stability (via Facebook Live) w/ Thomas Davis 05.18.20

Lunch Break Yoga w/ Pat Loughlin 05.19.20

Lunch Break Yoga w/ Pat Loughlin 05.19.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.18.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.18.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 05.17.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 05.17.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 05.17.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 05.17.20

Peaceful Warrior Yoga w/ Lawrence Carroll 05.17.20

Peaceful Warrior Yoga w/ Lawrence Carroll 05.17.20

Low Impact Strength, Core & Stability (via Facebook Live) w/ Thomas Davis 051.6.20

Low Impact Strength, Core & Stability (via Facebook Live) w/ Thomas Davis 051.6.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 05.15.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 05.15.20

Moderate Flow Yoga (via Faceook Live) w/ Rachael Plaine 05.15.20

Moderate Flow Yoga (via Faceook Live) w/ Rachael Plaine 05.15.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera 05.13.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera 05.13.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 05.13.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 05.13.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.13.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.13.20

Low Impact Strength, Core & Stability (via Facebook Live) w/ Thomas Davis 05.11.20

Low Impact Strength, Core & Stability (via Facebook Live) w/ Thomas Davis 05.11.20

Yoga for Healthy Bones & Back w/ Regina Burgio 05.15.20

Yoga for Healthy Bones & Back w/ Regina Burgio 05.15.20

Creative Flow : Sensing through Movement Improvisation w/ Kate Blair 05.13.20

Creative Flow : Sensing through Movement Improvisation w/ Kate Blair 05.13.20

Movement Possible w/ Kate Blair 05.12.20

Movement Possible w/ Kate Blair 05.12.20

Gentle Vinyasa w/ Niki Fletcher 05.12.20

Gentle Vinyasa w/ Niki Fletcher 05.12.20

Gentle Flow Yoga: TAKE TWO! (via Facebook Live) w/ Rachael Plaine 05.11.20

Gentle Flow Yoga: TAKE TWO! (via Facebook Live) w/ Rachael Plaine 05.11.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 05.10.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 05.10.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 05.10.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 05.10.20

Candle Light Yoga: TAKE THREE!! (via Facebook Live) w/ Rachael Plaine 05.08.18

Candle Light Yoga: TAKE THREE!! (via Facebook Live) w/ Rachael Plaine 05.08.18

Peaceful Warrior Yoga (via Facebook Live) w/ Lawrence Carroll 05.09.20

Peaceful Warrior Yoga (via Facebook Live) w/ Lawrence Carroll 05.09.20

Low Impact Strength, Core & Stability (via Facebook Live) w/ Thomas Davis 05.09.20

Low Impact Strength, Core & Stability (via Facebook Live) w/ Thomas Davis 05.09.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin Herrera 05.06.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin Herrera 05.06.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.06.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.06.20

Low Impact Strength, Core & Stability (via Facebook Live) w/ Thomas Davis 05.04.20

Low Impact Strength, Core & Stability (via Facebook Live) w/ Thomas Davis 05.04.20

Yoga for Healthy Bones & Back w/ Regina Burgio 05.07.20

Yoga for Healthy Bones & Back w/ Regina Burgio 05.07.20

Vigorous Vinyasa w/ Niki Fletcher 05.06.20

Vigorous Vinyasa w/ Niki Fletcher 05.06.20

Creative Flow : Sensing through Movement Improvisation w/ Kate Blair 05.06.20

Creative Flow : Sensing through Movement Improvisation w/ Kate Blair 05.06.20

Movement Possible w/ Kate Blair 05.05.20

Movement Possible w/ Kate Blair 05.05.20

Gentle Vinyasa Yoga w/ Niki Fletcher 04.05.20

Gentle Vinyasa Yoga w/ Niki Fletcher 04.05.20

Lunch Break Yoga w/ Pat Loughlin 05.05.20

Lunch Break Yoga w/ Pat Loughlin 05.05.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.04.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.04.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 05.03.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 05.03.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 05.03.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 05.03.20

Peaceful Warrior Yoga w/ Lawrence Carrol 04.03.20

Peaceful Warrior Yoga w/ Lawrence Carrol 04.03.20

Low Impact Strength Core & Stability (via Facebook Live) w/ Rachael Plaine 05.02.20

Low Impact Strength Core & Stability (via Facebook Live) w/ Rachael Plaine 05.02.20

Candle Light Yoga (via Facebook Live) w? Rachael Plaine 05.01.20

Candle Light Yoga (via Facebook Live) w? Rachael Plaine 05.01.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.01.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 05.01.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin Herrera 04.29.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin Herrera 04.29.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.29.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.29.20

Yoga for Healthy Bones & Back w/ Regina Burgio 04.30.20

Yoga for Healthy Bones & Back w/ Regina Burgio 04.30.20

Ballerobica (via Facebook Live) w/ Jillian Bamford 04.29.20

Ballerobica (via Facebook Live) w/ Jillian Bamford 04.29.20

Vigorous Vinyasa w/ Niki Fletcher 04.30.20

Vigorous Vinyasa w/ Niki Fletcher 04.30.20

Creative Flow : Sensing through Movement Improvisation w/ Kate Blair 04.29.20

Creative Flow : Sensing through Movement Improvisation w/ Kate Blair 04.29.20

Easy Does It Yoga w/ Cate Wolff 04.29.20

Easy Does It Yoga w/ Cate Wolff 04.29.20

Lunch Break Yoga w/ Pat Loughlin 04.28.20

Lunch Break Yoga w/ Pat Loughlin 04.28.20

Low Impact Strength Core & Stability (via Facebook Live) w/ Thomas Davis 04.27.20

Low Impact Strength Core & Stability (via Facebook Live) w/ Thomas Davis 04.27.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.27.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.27.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 04.26.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 04.26.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 04.26.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 04.26.20

Peaceful Warrior Yoga w/ Lawrence Carroll 04.25.20

Peaceful Warrior Yoga w/ Lawrence Carroll 04.25.20

Low Impact Strength, Core & Stability (via Facebook Live) w/ Thomas Davis 04.25.20

Low Impact Strength, Core & Stability (via Facebook Live) w/ Thomas Davis 04.25.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 04.24.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 04.24.20

Moderate Flow Yoga (via Facebook Live) w/ Racahel Plaine 04.24.20

Moderate Flow Yoga (via Facebook Live) w/ Racahel Plaine 04.24.20

Peaceful Flow Yoga w/ Julie Pellerin Herrera 04.22.20

Peaceful Flow Yoga w/ Julie Pellerin Herrera 04.22.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.22.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.22.20

Low Impact Strength Core & Stability (via Facebook Live) w/ Thomas Davis 04.20.20

Low Impact Strength Core & Stability (via Facebook Live) w/ Thomas Davis 04.20.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.20.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.20.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 04.19.20

Barre Fitness (via Facebook Live) w/ Jillian Bamford 04.19.20

Ballerobica (via Facebook Live) w/ Jillian Bamford 04.22.20

Ballerobica (via Facebook Live) w/ Jillian Bamford 04.22.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 04.19.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 04.19.20

Creative Flow : Sensing through Movement Improvisation w/ Kate Blair 04.22.20

Creative Flow : Sensing through Movement Improvisation w/ Kate Blair 04.22.20

Easy Does It Yoga w/ Cate Wolff 04.24.20

Easy Does It Yoga w/ Cate Wolff 04.24.20

Vigorous Vinyasa w/ Niki Fletcher 04.23.20

Vigorous Vinyasa w/ Niki Fletcher 04.23.20

Movement Possible w/ Kate Blair 04.21.20

Movement Possible w/ Kate Blair 04.21.20

Gentle Vinyasa Yoga w/ Niki Fletcher 04.21.20

Gentle Vinyasa Yoga w/ Niki Fletcher 04.21.20

Low Impact Strength Core & Stability (via Facebook Live) w/ Thomas Davis 04.18.20

Low Impact Strength Core & Stability (via Facebook Live) w/ Thomas Davis 04.18.20

Peaceful Warrior Yoga w/ Lawrence Carroll 04.19.20

Peaceful Warrior Yoga w/ Lawrence Carroll 04.19.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 04.17.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 04.17.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.17.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.17.20

Easy Does It Yoga w/ Cate Wolff 04.17.20

Easy Does It Yoga w/ Cate Wolff 04.17.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera 04.15.20

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera 04.15.20

Yoga for Healthy Bones & Back w/ Regina Burgio 04.16.20

Yoga for Healthy Bones & Back w/ Regina Burgio 04.16.20

Vigorous Vinyasa w/ Niki Fletcher 04.16.20

Vigorous Vinyasa w/ Niki Fletcher 04.16.20

Creative Flow: Sensing Through Movement Improvisation w/ Kate Blair 04.15.20

Creative Flow: Sensing Through Movement Improvisation w/ Kate Blair 04.15.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.15.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.15.20

Ballerobica (via Facebook Live) w/ Jillian Bamford 04.15.20

Ballerobica (via Facebook Live) w/ Jillian Bamford 04.15.20

Low Impact Strength Core & Stability (via Facebook Live) w/ Thomas Davis 04.13.20

Low Impact Strength Core & Stability (via Facebook Live) w/ Thomas Davis 04.13.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.13.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.13.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 04.12.20

Gentle Yoga (via Facebook Live) w/ Joy Ruben 04.12.20

Low Impact Strength Core & Stability (via Facebook Live) w/ Thomas Davis 04.11.20

Low Impact Strength Core & Stability (via Facebook Live) w/ Thomas Davis 04.11.20

Easy Does It Yoga w/ Cate Wolff 04.15.20

Easy Does It Yoga w/ Cate Wolff 04.15.20

Gentle Vinyasa Yoga w/ Niki Fletcher 04.15.20

Gentle Vinyasa Yoga w/ Niki Fletcher 04.15.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 04.10.20

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 04.10.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.10.20

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.10.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.08.20

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.08.20

Ballerobica (via Facebook Live) w/ Jillian Bamford 04.08.20

Ballerobica (via Facebook Live) w/ Jillian Bamford 04.08.20

Low Impact Strength, Core & Stability w/ Thomas Davis 04.06.20

Low Impact Strength, Core & Stability w/ Thomas Davis 04.06.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.06.20

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 04.06.20