Канал: Coach Rob

STOP DOING GOOD-MORNINGS LIKE THIS….

STOP DOING GOOD-MORNINGS LIKE THIS….

This WILL NOT warm up your shoulders!!! 🤦🏻‍♂️

This WILL NOT warm up your shoulders!!! 🤦🏻‍♂️

It’s not a f*cking lawnmower…

It’s not a f*cking lawnmower…

STOP avoiding pull-ups!!!!

STOP avoiding pull-ups!!!!

Feeling shaky at the gym? DO THIS!

Feeling shaky at the gym? DO THIS!

Do your seated rows look like this?👎🏼

Do your seated rows look like this?👎🏼

Leg press ≠ Barbell squats 🤦🏻‍♂️

Leg press ≠ Barbell squats 🤦🏻‍♂️

How do PROPERLY do cable flies

How do PROPERLY do cable flies

🔥Jacked Quads Workout🔥 #legdaymotivation #legday

🔥Jacked Quads Workout🔥 #legdaymotivation #legday

🔥INSANE shoulder and arm workout I want YOU to have‼️

🔥INSANE shoulder and arm workout I want YOU to have‼️

You are WEAK if you skip leg day

You are WEAK if you skip leg day

🔥Fix your knee pain with these exercises!

🔥Fix your knee pain with these exercises!

Do you still do your Romanian Deadlifts like this? ❌🤦🏻‍♂️

Do you still do your Romanian Deadlifts like this? ❌🤦🏻‍♂️

DO THIS TO GROW YOUR SHOULDERS!

DO THIS TO GROW YOUR SHOULDERS!

3 Chest Exercises For An Arnold Chest 🔥 #chestday

3 Chest Exercises For An Arnold Chest 🔥 #chestday

Do this to fix shoulder pain!! #shorts #fitness

Do this to fix shoulder pain!! #shorts #fitness

❌🙅🏻‍♂️ DON’T DO THIS IF YOU WANT A WIDER BACK!

❌🙅🏻‍♂️ DON’T DO THIS IF YOU WANT A WIDER BACK!

BUILD YOUR ARMS WITH THIS WORKOUT🔥🤯 #armday

BUILD YOUR ARMS WITH THIS WORKOUT🔥🤯 #armday

HOW TO STAY ON TRACK DURING WORK MEETING 🤯🔥 #motivation

HOW TO STAY ON TRACK DURING WORK MEETING 🤯🔥 #motivation

Organize your workout schedule like this!! #motivation

Organize your workout schedule like this!! #motivation

Tight Hips? DO THIS!! #mobility

Tight Hips? DO THIS!! #mobility

SHOW I BE LIFTING HEAVY TODAY 🤔🔥 #motivation

SHOW I BE LIFTING HEAVY TODAY 🤔🔥 #motivation

DO THIS NEXT LEG DAY🔥 #motivation

DO THIS NEXT LEG DAY🔥 #motivation

DO THIS 👉🏻 If you want to lose 20+ pounds 🔥

DO THIS 👉🏻 If you want to lose 20+ pounds 🔥

Do this exercise if you want to BUILD your BACK! 🔥

Do this exercise if you want to BUILD your BACK! 🔥

Lose Belly Fat After 30🔥

Lose Belly Fat After 30🔥

You’re doing your leg raise wrong! #motivation #abs

You’re doing your leg raise wrong! #motivation #abs

November 6, 2023

November 6, 2023

🔥How to speed up your metabolism👈🏼 #weightloss

🔥How to speed up your metabolism👈🏼 #weightloss

Best cardio machine to get ABS!!!🔥 #motivation

Best cardio machine to get ABS!!!🔥 #motivation

🔥If I had to lose 20-30lbs 👈🏼 #motivation

🔥If I had to lose 20-30lbs 👈🏼 #motivation

Eliminate Biceps and Forearms from Back workouts #fitness #gainweight #gym

Eliminate Biceps and Forearms from Back workouts #fitness #gainweight #gym

❌ DON’T eat this before your workout ❌

❌ DON’T eat this before your workout ❌

Best pre workout fruit!

Best pre workout fruit!

NO more lower back pain while squatting! #fitness

NO more lower back pain while squatting! #fitness

How to stop self sabotage! #fitness

How to stop self sabotage! #fitness

Untitled video

Untitled video

Do your DB press like this for more gains 🔥💪🏽

Do your DB press like this for more gains 🔥💪🏽

Eating late at night will cause you to gain weight. MYTHBUSTED!

Eating late at night will cause you to gain weight. MYTHBUSTED!

3 HACKS to build your back‼️ #backday #backdaytips

3 HACKS to build your back‼️ #backday #backdaytips

Is the leg press good for Hamstrings and Glutes?! 🤔 #legdaytips #workouttips

Is the leg press good for Hamstrings and Glutes?! 🤔 #legdaytips #workouttips

ANIMUS COACHING - EXERCISE / NUTRITION / ACCOUNTABILITY

ANIMUS COACHING - EXERCISE / NUTRITION / ACCOUNTABILITY

🤔IS THIS WHY YOU’RE NOT MAKING GAINS?! #gains #workout #coach

🤔IS THIS WHY YOU’RE NOT MAKING GAINS?! #gains #workout #coach

3 STAPLE Chest Exercises #chestday

3 STAPLE Chest Exercises #chestday

FEELING TIGHT? DO THIS!!! #tight #mobility

FEELING TIGHT? DO THIS!!! #tight #mobility

BACK HURTS #DEADLIFTING? WATCH THIS!!

BACK HURTS #DEADLIFTING? WATCH THIS!!

Are YOU ready to start crushing goals? Comment “I’m ready” below!

Are YOU ready to start crushing goals? Comment “I’m ready” below!

DON’T neglect your #HAMSTRINGS

DON’T neglect your #HAMSTRINGS

#tips 🚨How to bring heavier dummbells into shoulder press position! 💪🏽

#tips 🚨How to bring heavier dummbells into shoulder press position! 💪🏽

I STOPPED SEEING PROGRESS!! WHY??

I STOPPED SEEING PROGRESS!! WHY??

🚨BEST WAY TO GET RID OF TIGHT TRAPS!🔥

🚨BEST WAY TO GET RID OF TIGHT TRAPS!🔥

GET S%#T DONE!’

GET S%#T DONE!’

🚨Chest&Back workout you need to try!

🚨Chest&Back workout you need to try!

Exercise mistake: Romanian Deadlifts

Exercise mistake: Romanian Deadlifts

🔥Improve Your Bench Press With These 3 Tips‼️

🔥Improve Your Bench Press With These 3 Tips‼️

Follow This 45 MIN Intense Leg Workout

Follow This 45 MIN Intense Leg Workout

Your workouts suck because of this…

Your workouts suck because of this…

WHAT YOU’RE MISSING FROM YOUR BACK WORKOUT!

WHAT YOU’RE MISSING FROM YOUR BACK WORKOUT!

Learn the correct form for “Bench Dips” ‼️

Learn the correct form for “Bench Dips” ‼️

Juicy Glute Workout 🍑

Juicy Glute Workout 🍑

BAD ANKLE MOBILITY? … DO THIS!

BAD ANKLE MOBILITY? … DO THIS!

❌2 mistakes to avoid on barbell shoulder press🔥

❌2 mistakes to avoid on barbell shoulder press🔥

3 WAYS TO IMPROVE YOUR PULL-UPS‼️

3 WAYS TO IMPROVE YOUR PULL-UPS‼️

SUBSCRIBE

SUBSCRIBE

⁉️LOWER BACK PAIN WHILE SQUATTING? TRY THIS‼️

⁉️LOWER BACK PAIN WHILE SQUATTING? TRY THIS‼️

‼️HOW TO PROPERLY USE THE PEC DECK MACHINE‼️

‼️HOW TO PROPERLY USE THE PEC DECK MACHINE‼️

Tired of your old workout routine? TRY THIS!

Tired of your old workout routine? TRY THIS!

4 Movements to decrease lower back pain 💪🏽🔥

4 Movements to decrease lower back pain 💪🏽🔥

Chest and back workout for size🔥

Chest and back workout for size🔥

October 11, 2022

October 11, 2022

Deadlifts | form and technique

Deadlifts | form and technique

Single arm DB row for THICKER lats!! Subscribe for more!🔥

Single arm DB row for THICKER lats!! Subscribe for more!🔥

3 Ways To Keep Your Motivation At The Highest Level

3 Ways To Keep Your Motivation At The Highest Level

Complete V-Taper must do exercise! 🔥

Complete V-Taper must do exercise! 🔥

Tips for better lats and wider back!!🔥

Tips for better lats and wider back!!🔥

Improve Your Triceps With These Tips!!🔥

Improve Your Triceps With These Tips!!🔥

Remain Unbroken

Remain Unbroken

Cues I use for my clients when teaching them how to Barbell squat!!

Cues I use for my clients when teaching them how to Barbell squat!!

Tips to get the most out of your cable fly

Tips to get the most out of your cable fly