Канал: Jackson J

Warm Up Sets for Leg Workout

Warm Up Sets for Leg Workout

Keigel Exercise Library Part-12

Keigel Exercise Library Part-12

Back Exercise Library New Version

Back Exercise Library New Version

Leg Workout with Kettle- Exercise Library

Leg Workout with Kettle- Exercise Library

Weekly Workout Plan @ Gym - Guide

Weekly Workout Plan @ Gym - Guide

V-Taper Back Workout- Exercise Library

V-Taper Back Workout- Exercise Library

Full Body Suspension Workout

Full Body Suspension Workout

Lower Latismus Dorsi Workout using resistance band Part-2

Lower Latismus Dorsi Workout using resistance band Part-2

Chest & Shoulder Workout- Exercise Library

Chest & Shoulder Workout- Exercise Library

Stretches for Chest- Warm Up Sets

Stretches for Chest- Warm Up Sets

Forearm Exercise Library Part-2

Forearm Exercise Library Part-2

Classic Core ABS Workout

Classic Core ABS Workout

Intense Cardio - Mandatory at Morning

Intense Cardio - Mandatory at Morning

Weekly Routine Workout Schedule- Exercise Library

Weekly Routine Workout Schedule- Exercise Library

Forearm Exercise Guide

Forearm Exercise Guide

Name of different exercises

Name of different exercises

Hanging ABS Workout in Single Bar using Resistance Band

Hanging ABS Workout in Single Bar using Resistance Band

Complete Deltoid Workout-Exercise Library

Complete Deltoid Workout-Exercise Library

Full Body Workout using Dumbbells- Exercise Library

Full Body Workout using Dumbbells- Exercise Library

Latismus Dorsi Muscle Workout Part-3

Latismus Dorsi Muscle Workout Part-3

Keigel Exercise Guide Part-11

Keigel Exercise Guide Part-11

Core Exercise Guide

Core Exercise Guide

Neck Traps- Exercise Library Part-6

Neck Traps- Exercise Library Part-6

Plank+Cross Arm Push Up in one workout

Plank+Cross Arm Push Up in one workout

Closed Arm Pull Up in Bar

Closed Arm Pull Up in Bar

Strengthening Knees Exercise Guide Part-2

Strengthening Knees Exercise Guide Part-2

Partnership Barbell Workout

Partnership Barbell Workout

Keigel Exercise Library Part-10

Keigel Exercise Library Part-10

Neck Traps- Exercise Library Part-5

Neck Traps- Exercise Library Part-5

Back Workout- Wrestler Rock Routine

Back Workout- Wrestler Rock Routine

Strengthening Knees - Exercise Guide

Strengthening Knees - Exercise Guide

Traps Workout- Wrestler Rock Routine Exercise Library

Traps Workout- Wrestler Rock Routine Exercise Library

Leg Home Workout- Exercise Library

Leg Home Workout- Exercise Library

Lower Cross Arm Push Up - Training Guide

Lower Cross Arm Push Up - Training Guide

Tornado Kick Practice Guide

Tornado Kick Practice Guide

90 degree Handstand Push Ups- Exercise Guide

90 degree Handstand Push Ups- Exercise Guide

Iron Fist Boxing Punch- Exercise Guide

Iron Fist Boxing Punch- Exercise Guide

High Jump technique for Basketball players - Exercise Guide

High Jump technique for Basketball players - Exercise Guide

Soldier(Military) full body muscles workout using Barbell

Soldier(Military) full body muscles workout using Barbell

Lower Body Muscle Building using Landmine- Exercise Library

Lower Body Muscle Building using Landmine- Exercise Library

Military(Soldier) Exercise- Training Guide

Military(Soldier) Exercise- Training Guide

Pumping Up the lower latismus dorsi muscle using resistance band

Pumping Up the lower latismus dorsi muscle using resistance band

Kung Fu Defensive Steps - Training Guide

Kung Fu Defensive Steps - Training Guide

Upper Body Muscle Building Library Part-4

Upper Body Muscle Building Library Part-4

Push Up Challenge like Bruce Lee- Training Guide

Push Up Challenge like Bruce Lee- Training Guide

Teres Major Muscle Building Science- Anatomy View

Teres Major Muscle Building Science- Anatomy View

Defensive Footwork for counter attack in Boxing- Training Guide

Defensive Footwork for counter attack in Boxing- Training Guide

Planche Workout - Training Guide

Planche Workout - Training Guide

Boxing Drill - Training Guide

Boxing Drill - Training Guide

Boxing Kicks- Training Guide

Boxing Kicks- Training Guide

Weekly routine workout schedule @ Gym

Weekly routine workout schedule @ Gym

Middle Split- Training Guide

Middle Split- Training Guide

Self Defence Technique Part-4

Self Defence Technique Part-4

7 Types of Strength- Explanation & Demonstration

7 Types of Strength- Explanation & Demonstration

1 Hand Push Up-Training Guide

1 Hand Push Up-Training Guide

Biceps Exercise Library Part-4

Biceps Exercise Library Part-4

Pre Exercise before boxing punch practice - Exercise Guide

Pre Exercise before boxing punch practice - Exercise Guide

My Neck Traps Workout Part-4

My Neck Traps Workout Part-4

Single Bar Front Lever Tutorial

Single Bar Front Lever Tutorial

Strong Boxer Neck- Strengthening Neck "Exercise Guide"

Strong Boxer Neck- Strengthening Neck "Exercise Guide"

Iron Fist Leg Kicks - Strengthening Leg Bones Guide

Iron Fist Leg Kicks - Strengthening Leg Bones Guide

Tyson Exercise Guide Part-3

Tyson Exercise Guide Part-3

How to deal with the people who are bigger than you- Self Defence Technique

How to deal with the people who are bigger than you- Self Defence Technique

Iron Fist Punch in 30 days - Strengthen Guide

Iron Fist Punch in 30 days - Strengthen Guide

Top 10 Intense Cardio @ Early Morning

Top 10 Intense Cardio @ Early Morning

Iron Fist Push Up- Exercise Guide

Iron Fist Push Up- Exercise Guide

Tyson Exercise Guide Part-2

Tyson Exercise Guide Part-2

Pull Up Guide for Advanced Level

Pull Up Guide for Advanced Level

Boxing Strength-Training Guide

Boxing Strength-Training Guide

Pull Machine vs Pull Bar(Single Bar)-Exercise Library

Pull Machine vs Pull Bar(Single Bar)-Exercise Library

Warrior Strength Guide

Warrior Strength Guide

Handstand - Tutorial

Handstand - Tutorial

Muscle Building- Exercise Guide

Muscle Building- Exercise Guide

Mon, Wed & Fri Muscle Building Schedule-Push Day, Pull Day & Leg Day -Exercise Library

Mon, Wed & Fri Muscle Building Schedule-Push Day, Pull Day & Leg Day -Exercise Library

Different types of muscle building workout using single bar

Different types of muscle building workout using single bar

Exercise for JIU JITSU Fighters

Exercise for JIU JITSU Fighters

Cardio @ Morning Part-6

Cardio @ Morning Part-6

Boxing Power Drill - Home Workout

Boxing Power Drill - Home Workout

Legs & ABS Muscle Building- Exercise Library

Legs & ABS Muscle Building- Exercise Library

Strength vs Speed- Exercise Library

Strength vs Speed- Exercise Library

7 Exercises to develop freak strength

7 Exercises to develop freak strength

High Pressure Points in Human Body Part-2

High Pressure Points in Human Body Part-2

My Neck Traps Workout

My Neck Traps Workout

Front Raise Correct Method

Front Raise Correct Method

High Pressure Points in Human Body

High Pressure Points in Human Body

Wednesday Muscle Building Schedule

Wednesday Muscle Building Schedule

Neck Traps Workout Correct Method

Neck Traps Workout Correct Method

Keigel Exercise Library Part-9

Keigel Exercise Library Part-9

7 types of strength in our body

7 types of strength in our body

Serratus Muscle Building Science- Boxer's Muscle

Serratus Muscle Building Science- Boxer's Muscle

Trapezius Muscle Building Science- Scientific Explanation

Trapezius Muscle Building Science- Scientific Explanation

Leg Press Guide

Leg Press Guide

Pull Machine Workout Guide for Back Muscle Part-2

Pull Machine Workout Guide for Back Muscle Part-2

Gluteus Muscle Building Guide

Gluteus Muscle Building Guide

Karate Workout Guide

Karate Workout Guide

T-Bar Rows "Do's & Don't's"

T-Bar Rows "Do's & Don't's"

ABS Workout- Anatomy View

ABS Workout- Anatomy View

Types of Push Ups for boxers- Exercise Library

Types of Push Ups for boxers- Exercise Library

Complete Shoulder Workout Guide Part-2

Complete Shoulder Workout Guide Part-2

Lat Muscle Workout using Barbell & Landmine- Exercise Library

Lat Muscle Workout using Barbell & Landmine- Exercise Library

Prolong Sitting causes Neck & Back Pain

Prolong Sitting causes Neck & Back Pain

Full Arm(Biceps, Triceps & Forearms)- Exercise Library

Full Arm(Biceps, Triceps & Forearms)- Exercise Library

Neck Traps Muscle Workout Part-2

Neck Traps Muscle Workout Part-2

Exercise Guide for leg bones

Exercise Guide for leg bones

Supplement Guide Part-2

Supplement Guide Part-2

Dumbbell Workout using Bench- Exercise Guide

Dumbbell Workout using Bench- Exercise Guide

Warm Up Set- Boxing Kick Practice

Warm Up Set- Boxing Kick Practice

Self Defence Technique(While using a stick)

Self Defence Technique(While using a stick)

Tyson Boxing Exercise Guide

Tyson Boxing Exercise Guide

Energetic Foods for GYM Workout

Energetic Foods for GYM Workout

Healthy Food Guide

Healthy Food Guide

Benefits of Walking

Benefits of Walking

Supplement Guide

Supplement Guide

Workout Times Guide- "Morning & Night"

Workout Times Guide- "Morning & Night"

"Dips vs Push Up" Variations Guide

"Dips vs Push Up" Variations Guide

Lat Pull Down Workout Guide

Lat Pull Down Workout Guide

Strengthen your core(Powerful)

Strengthen your core(Powerful)

Complete Shoulder Workout Guide

Complete Shoulder Workout Guide

Chest & Shoulder Workout Guide

Chest & Shoulder Workout Guide

Cobra Back Workout Guide

Cobra Back Workout Guide

Forearm Strength Guide

Forearm Strength Guide

"Build strength & power" instead of muscle mass

"Build strength & power" instead of muscle mass

Kettlebell Training- Exercise Guide

Kettlebell Training- Exercise Guide

6 Packs Home Workout- Exercise Guide

6 Packs Home Workout- Exercise Guide

To strengthen handstand -Exercise Guide

To strengthen handstand -Exercise Guide

To reduce fat in chest - Exercise Guide

To reduce fat in chest - Exercise Guide

Biceps Muscle Building "Do's & Don't's"

Biceps Muscle Building "Do's & Don't's"

Boxing Counter attack

Boxing Counter attack

Before & After "Squat & Deadlift" Do's

Before & After "Squat & Deadlift" Do's

Upper Chest Home Workout- With No Equipment

Upper Chest Home Workout- With No Equipment

High Pressure Points- Self Defence Technique Part-2

High Pressure Points- Self Defence Technique Part-2

Bench Press Guide

Bench Press Guide

Correct method of Quadrill

Correct method of Quadrill

Kettle Training- Exercise Library Part-5

Kettle Training- Exercise Library Part-5

Forearm Exercise Library

Forearm Exercise Library

Triceps Home Workout without equipment - Exercise Library

Triceps Home Workout without equipment - Exercise Library

Leg Kick Practice Training

Leg Kick Practice Training

14 level Squat

14 level Squat

Workout for Athlete -Exercise Library

Workout for Athlete -Exercise Library

Triceps Muscle Building(long, lateral & Medial Head)- Exercise Library

Triceps Muscle Building(long, lateral & Medial Head)- Exercise Library

Bullet Proof ABS Muscle with Dragon Fly workout

Bullet Proof ABS Muscle with Dragon Fly workout

Full Body Muscles Building in 3 Workouts

Full Body Muscles Building in 3 Workouts

Do's & Don't 's of Back Muscle Workout

Do's & Don't 's of Back Muscle Workout

Deltoid & Arms Workout of Arnold Schwarzenegger- Exercise Library

Deltoid & Arms Workout of Arnold Schwarzenegger- Exercise Library

Handstand Push Up -Exercise Library

Handstand Push Up -Exercise Library

ABS Workout- Exercise Library Part-3

ABS Workout- Exercise Library Part-3

Simple Self Defence Technique

Simple Self Defence Technique

Leg Muscle Activation SDL, RDL& DL

Leg Muscle Activation SDL, RDL& DL

Ninja Hand Training

Ninja Hand Training

Calves Muscle Building- Exercise Library

Calves Muscle Building- Exercise Library

Back Muscle Building using Cable & Bench Part-2

Back Muscle Building using Cable & Bench Part-2

3 different types of Posterior Deltoid Muscle Workout

3 different types of Posterior Deltoid Muscle Workout

Brachialis & Biceps Muscle Building Anatomy View

Brachialis & Biceps Muscle Building Anatomy View

7 High Pressure Points(Easy Self Defence)

7 High Pressure Points(Easy Self Defence)

Gluteus Maximus Muscle Building Anatomy View

Gluteus Maximus Muscle Building Anatomy View

Biceps Muscle Building with Anatomy View

Biceps Muscle Building with Anatomy View

Karate- Beginner Level Workout

Karate- Beginner Level Workout

Difference between Shoulder & Back Workout

Difference between Shoulder & Back Workout

Tuesday Muscle Building Schedule

Tuesday Muscle Building Schedule

Muscle Building Science Anatomy View Part-2

Muscle Building Science Anatomy View Part-2

Pre & Post Workout for Muscle Building

Pre & Post Workout for Muscle Building

Chest & Triceps Muscle Building- Exercise Library

Chest & Triceps Muscle Building- Exercise Library

Anatomy View of Muscle Building

Anatomy View of Muscle Building

Break Bones in Self Defence

Break Bones in Self Defence

Main Karate Strikes

Main Karate Strikes

Monday Muscle Building Schedule

Monday Muscle Building Schedule

Upper & Lower Body Muscle Building- Exercise Library

Upper & Lower Body Muscle Building- Exercise Library

Home vs Gym- Exercise Library Part-2

Home vs Gym- Exercise Library Part-2

Muscle Building Library Part- 8

Muscle Building Library Part- 8

Shoulder Muscle Building Part-3

Shoulder Muscle Building Part-3

Muscle Building using Smith Machine- Exercise Library

Muscle Building using Smith Machine- Exercise Library

Muscle Building at home- Exercise Library

Muscle Building at home- Exercise Library

Triceps Brachii

Triceps Brachii

Triceps(Lateral & Medial Head) Part-2

Triceps(Lateral & Medial Head) Part-2

Biceps Muscle Building- Exercise Library Part-3

Biceps Muscle Building- Exercise Library Part-3

Weight loss for upper body-Exercise Library

Weight loss for upper body-Exercise Library

Karate Training Part-5 (Warm Up Sets)

Karate Training Part-5 (Warm Up Sets)

Boxing Strength- Exercise Library

Boxing Strength- Exercise Library

Deltoid Muscle Building- Exercise Library Part-4

Deltoid Muscle Building- Exercise Library Part-4

Karate Training(Self defence technique) Part-4

Karate Training(Self defence technique) Part-4

Karate Training(Self defence technique) Part-3

Karate Training(Self defence technique) Part-3

ABS Workout for Advanced using cable machine Part-3

ABS Workout for Advanced using cable machine Part-3

Kettle Training-Exercise Library Part-4

Kettle Training-Exercise Library Part-4

Upper Chest Muscle Workout- Exercise Library

Upper Chest Muscle Workout- Exercise Library

Scientific Explanation about the importance of Gluteus Medius Muscle

Scientific Explanation about the importance of Gluteus Medius Muscle

Cardio- @Early Morning Part-5

Cardio- @Early Morning Part-5

6 Packs for Beginners- Exercise Library Part-1

6 Packs for Beginners- Exercise Library Part-1

Landmine Workout-Exercise Library

Landmine Workout-Exercise Library

Karate Training(Self defence technique) Part-2

Karate Training(Self defence technique) Part-2

Pull day - Exercise Library

Pull day - Exercise Library

Explosive Power on lower body Training

Explosive Power on lower body Training

Home vs Gym- Exercise Library

Home vs Gym- Exercise Library

Hamstring Muscle Building- Exercise Library

Hamstring Muscle Building- Exercise Library

Keigel-Exercise Library Part-8

Keigel-Exercise Library Part-8

Exercise for Acidity Patients

Exercise for Acidity Patients

Biceps Muscle Building using Cable Machine -Exercise Library

Biceps Muscle Building using Cable Machine -Exercise Library

Deltoid Muscle Workout Part-4

Deltoid Muscle Workout Part-4

Top protein foods to build the muscle

Top protein foods to build the muscle

Full Arm Muscle Building- Dumbbell vs Barbell vs Body Weight

Full Arm Muscle Building- Dumbbell vs Barbell vs Body Weight

Lower Back vs Gluteus Workout

Lower Back vs Gluteus Workout