Канал: Your Mental Health Coach

How Are SCIENCE And SPIRITUALITY Connected?!?🔮 | **Explained**

How Are SCIENCE And SPIRITUALITY Connected?!?🔮 | Explained

ANXIETY is LOUD

ANXIETY is LOUD

Breaking Free from Repetitive Thoughts

Breaking Free from Repetitive Thoughts

The Strength in Mental Health Struggles: My Journey

The Strength in Mental Health Struggles: My Journey

Evolution is REAL | Science & Spirituality

Evolution is REAL | Science & Spirituality

Mindfulness & Long-Term Mental Health: The Connection

Mindfulness & Long-Term Mental Health: The Connection

Breaking the Stigma: Men and Mental Health

Breaking the Stigma: Men and Mental Health

These 3 Steps Will CHANGE EVERYTHING | Self Improvement

These 3 Steps Will CHANGE EVERYTHING | Self Improvement

Effective Strategies to Combat Anxiety

Effective Strategies to Combat Anxiety

Manifestation Tip

Manifestation Tip

Just starting meditating? 🧘🏼‍♂️🧘🏻‍♀️

Just starting meditating? 🧘🏼‍♂️🧘🏻‍♀️

How CONSCIOUSNESS Affects MENTAL HEALTH (full podcast)

How CONSCIOUSNESS Affects MENTAL HEALTH (full podcast)

50 days to achieve our goal 🫣

50 days to achieve our goal 🫣

51 days to achieve our goal 🫣

51 days to achieve our goal 🫣

Anxiety vs. Panic Attack | How to Tell The DIFFERENCE

Anxiety vs. Panic Attack | How to Tell The DIFFERENCE

52 days to achieve our goal 🫣

52 days to achieve our goal 🫣

53 days to achieve our goal 🫣

53 days to achieve our goal 🫣

54 days to achieve our goal 🫣

54 days to achieve our goal 🫣

55 days to achieve our goal 🫣

55 days to achieve our goal 🫣

56 days to achieve our goal 🫣.

56 days to achieve our goal 🫣.

Why Do I FEEL Emotions?? | Find Out Where Emotions ACTUALLY Come From

Why Do I FEEL Emotions?? | Find Out Where Emotions ACTUALLY Come From

57 days to accomplish our goal 🫣

57 days to accomplish our goal 🫣

58 days to reach our goal 🤝

58 days to reach our goal 🤝

Chat GPT vs. Mental Health | Questions Answered

Chat GPT vs. Mental Health | Questions Answered

Day In The Life Of A Certified Mental Health Coach

Day In The Life Of A Certified Mental Health Coach

59 days to achieve our goal 🤝.

59 days to achieve our goal 🤝.

July 21, 2024

July 21, 2024

61 days to reach our goal 🤝🏼

61 days to reach our goal 🤝🏼

62 days left to reach our goal 🤝🏼 #somebodylikeyoucrew

62 days left to reach our goal 🤝🏼 #somebodylikeyoucrew

The Morning Routine That STOPPED My Anxiety

The Morning Routine That STOPPED My Anxiety

63 days left to reach our goal 💚…help by subscribing 🤝🏼 #somebodylikeyoucrew

63 days left to reach our goal 💚…help by subscribing 🤝🏼 #somebodylikeyoucrew

64 days left. Subscribe and share to help 🤝🏼💚 #somebodylikeyoucrew

64 days left. Subscribe and share to help 🤝🏼💚 #somebodylikeyoucrew

This Psychic Medium REVEALS How SPIRITS Talk To Us | (full podcast)

This Psychic Medium REVEALS How SPIRITS Talk To Us | (full podcast)

65 days to spread all the love and kindness 🤝💚

65 days to spread all the love and kindness 🤝💚

66 days to reach our goal of helping 25k people in 3 months! 🤝💚

66 days to reach our goal of helping 25k people in 3 months! 🤝💚

67 days to reach our goal of helping 25k people in 3 months! 🤝💚

67 days to reach our goal of helping 25k people in 3 months! 🤝💚

68 days to reach our goal of helping 25k people in 3 months! 🤝💚

68 days to reach our goal of helping 25k people in 3 months! 🤝💚

69 days to reach our goal of helping 25k people in 3 months! 🤝💚

69 days to reach our goal of helping 25k people in 3 months! 🤝💚

70 days to reach our goal of helping 25k people in 3 months! 🤝💚

70 days to reach our goal of helping 25k people in 3 months! 🤝💚

Getting MONETIZED By Helping People | Getting Started

Getting MONETIZED By Helping People | Getting Started

71 days to reach our goal of helping 25k people in 3 months! 🤝💚

71 days to reach our goal of helping 25k people in 3 months! 🤝💚

PSYCHIC Medium REVEALS How Spirits Communicate With Us (unexpected)

PSYCHIC Medium REVEALS How Spirits Communicate With Us (unexpected)

Turn ANXIETY into SUCCESS using these 10 STOIC philosophies

Turn ANXIETY into SUCCESS using these 10 STOIC philosophies

72 days to reach our goal of helping 25k people in 3 months! 🤝💚

72 days to reach our goal of helping 25k people in 3 months! 🤝💚

73 days left to reach our goal of helping 25k people in 3 months 🤝 💚

73 days left to reach our goal of helping 25k people in 3 months 🤝 💚

74 days left…share with someone you love 🤝🏼💚🫂

74 days left…share with someone you love 🤝🏼💚🫂

75 days…share and help those you care about 🤝🏼💚

75 days…share and help those you care about 🤝🏼💚

78 days left 🤝🏼…sharing helpful content with people you care about 💚

78 days left 🤝🏼…sharing helpful content with people you care about 💚

80 days left 🤝🏼…sharing helpful content with people you care about 💚

80 days left 🤝🏼…sharing helpful content with people you care about 💚

Top 5 STRATEGIES To SILENCE Anxiety | Evidence Based

Top 5 STRATEGIES To SILENCE Anxiety | Evidence Based

80 days left 🤝🏼…sharing helpful content with people you care about 💚

80 days left 🤝🏼…sharing helpful content with people you care about 💚

Breaking The (Negative) Stigma Around Mental Health

Breaking The (Negative) Stigma Around Mental Health

81 days left 🫠.... subcribe/follow to grow the mental health movement! 🤝

81 days left 🫠.... subcribe/follow to grow the mental health movement! 🤝

82 days left 🫠...subscribe and follow to help support the mental health movement!

82 days left 🫠...subscribe and follow to help support the mental health movement!

81 days left 🫠

81 days left 🫠

84 days 🫠...follow/subscribe to join the movement!

84 days 🫠...follow/subscribe to join the movement!

85 days...🫠 and we're getting serious. THE PODCAST IS COMING BACK! 🎙️

85 days...🫠 and we're getting serious. THE PODCAST IS COMING BACK! 🎙️

Since there is 86 days left 🫠...THE PODCAST IS BACK!!

Since there is 86 days left 🫠...THE PODCAST IS BACK!!

IMPROVE Your Life in 1,440 MINUTES | 5 Self-Improvement Strategies

IMPROVE Your Life in 1,440 MINUTES | 5 Self-Improvement Strategies

You Are The Artist of Your Mind | Mental Health Help

You Are The Artist of Your Mind | Mental Health Help

88 days left 🫠…tag 2 people that are always there for you 🤝🏼🫶🏻

88 days left 🫠…tag 2 people that are always there for you 🤝🏼🫶🏻

89 days left 🫠

89 days left 🫠

I have till 9/19 🫠…subscribe and share to help me help others 🤝🏼

I have till 9/19 🫠…subscribe and share to help me help others 🤝🏼

Getting Monetized on YouTube By Giving Back: My Mission

Getting Monetized on YouTube By Giving Back: My Mission

Outgrowing Old Mindsets: How to Become Your Best Self and Navigate Losing Friends

Outgrowing Old Mindsets: How to Become Your Best Self and Navigate Losing Friends

This one’s for those versions of us 💪🏼🫂

This one’s for those versions of us 💪🏼🫂

Reacting vs. Responding 👀

Reacting vs. Responding 👀

Fill your freaking tank ⚡️

Fill your freaking tank ⚡️

Nature's Mental Health 👀

Nature's Mental Health 👀

Daily Reminder

Daily Reminder

It is always listening...👂🏼

It is always listening...👂🏼

Avoiding Burnout: Self-Care Tips for Compassion Fatigue 💚

Avoiding Burnout: Self-Care Tips for Compassion Fatigue 💚

Change your reality by changing your thoughts 💭

Change your reality by changing your thoughts 💭

Activate Your Highest Self - **Guided Sleep Meditation**

Activate Your Highest Self - Guided Sleep Meditation

🚫 You are NOT broken 🚫

🚫 You are NOT broken 🚫

How to Overcome Guilt and Boost Productivity 🙌🏼

How to Overcome Guilt and Boost Productivity 🙌🏼

Become the observer...🕵🏼‍♂️

Become the observer...🕵🏼‍♂️

Conquering Anxiety: Effective Strategies for Dealing with Anxiety Attacks

Conquering Anxiety: Effective Strategies for Dealing with Anxiety Attacks

Do you listen to your intuition? 🙋🏼‍♂️

Do you listen to your intuition? 🙋🏼‍♂️

From Third Grade Hero to World-Changing Advocate - My Inspiring Journey 💚

From Third Grade Hero to World-Changing Advocate - My Inspiring Journey 💚

You are a radio station 🚉

You are a radio station 🚉

*LEAKED* Mental Health Speech- will change your thoughts forever 👀

LEAKED Mental Health Speech- will change your thoughts forever 👀

You are in a play 🎭

You are in a play 🎭

You are nature 🌴🌱

You are nature 🌴🌱

You are stuck in a cage of 💭

You are stuck in a cage of 💭

You are energy. ⚡️

You are energy. ⚡️

Sharing some perspective 🤝

Sharing some perspective 🤝

Post Run Thoughts 💭

Post Run Thoughts 💭

What is real anyway?! 😅

What is real anyway?! 😅

DIL People Pleaser Edition 🙋🏼‍♂️

DIL People Pleaser Edition 🙋🏼‍♂️

Change in a nutshell 🥜

Change in a nutshell 🥜

Be. Patient. 🧘🏼

Be. Patient. 🧘🏼

Post Run Thoughts 💭

Post Run Thoughts 💭

Something's Gotta Give! 💪🏼

Something's Gotta Give! 💪🏼

Attract Peace | 10 Minute Guided Meditation

Attract Peace | 10 Minute Guided Meditation

10 Minute Guided Meditation to Reprogram Your Subconscious Mind

10 Minute Guided Meditation to Reprogram Your Subconscious Mind

Post Run Thoughts 💭

Post Run Thoughts 💭

Law of Duality 👈🏻

Law of Duality 👈🏻

Recovering....🙋🏼‍♂️

Recovering....🙋🏼‍♂️

Progress isn't always pretty....clearly 😅

Progress isn't always pretty....clearly 😅

You're not alone 🙋🏼‍♂️

You're not alone 🙋🏼‍♂️

Instant Anxiety Relief: 10 Minute Guided Meditation to Calm Your Mind

Instant Anxiety Relief: 10 Minute Guided Meditation to Calm Your Mind

Childhood Trauma

Childhood Trauma

⚠️ An important reminder ⚠️

⚠️ An important reminder ⚠️

If you are feeling alone...🫂

If you are feeling alone...🫂

It comes down to discipline 🙌🏼

It comes down to discipline 🙌🏼

10 Minute Guided Meditation to Connect with Your Highest Self

10 Minute Guided Meditation to Connect with Your Highest Self

Are you a people pleaser? 🙋🏼‍♂️

Are you a people pleaser? 🙋🏼‍♂️

You just never know...🫂

You just never know...🫂

Anxiety is a weakness...🚫

Anxiety is a weakness...🚫

Is Deep Breathing The Answer?! 😮‍💨

Is Deep Breathing The Answer?! 😮‍💨

Simplify Anxiety? 👀

Simplify Anxiety? 👀

Side effects can haunt the mind 🧠

Side effects can haunt the mind 🧠

Do you let people see the real you? 🙋🏼‍♂️

Do you let people see the real you? 🙋🏼‍♂️

Are you sick of being judged? 👀

Are you sick of being judged? 👀

You are not alone 🫂

You are not alone 🫂

Sunday Scaries w/ a Certified Mental Health Coach

Sunday Scaries w/ a Certified Mental Health Coach

Sunday Scaries w/ a Certified Mental Health Coach

Sunday Scaries w/ a Certified Mental Health Coach

Are you a people pleaser? 🙋🏼‍♂️

Are you a people pleaser? 🙋🏼‍♂️

Post Run Clarity 2

Post Run Clarity 2

Raise your hand in the comments if you can relate to feeling this way 🙋🏼‍♂️

Raise your hand in the comments if you can relate to feeling this way 🙋🏼‍♂️

A piano tune for all us people pleasers 🎹

A piano tune for all us people pleasers 🎹

The healing journey...🚗

The healing journey...🚗

A message from puppers! 🐶

A message from puppers! 🐶

You are right on time ⏳

You are right on time ⏳

Slim Shady...with a beard. 👀

Slim Shady...with a beard. 👀

You matter 💚

You matter 💚

Life is weird...🤷🏼‍♂️

Life is weird...🤷🏼‍♂️

Plant your seed and trust you will grow 🪴

Plant your seed and trust you will grow 🪴

What loneliness can look like 👀

What loneliness can look like 👀

If you are feeling overwhelmed...🙋🏼‍♂️😅

If you are feeling overwhelmed...🙋🏼‍♂️😅

Unstuck yourself! 🙌🏼

Unstuck yourself! 🙌🏼

Respectfully Selfish....

Respectfully Selfish....

the life of a 'Yes' machine? 🙋🏼‍♂️

the life of a 'Yes' machine? 🙋🏼‍♂️

the path of a people pleaser

the path of a people pleaser

Carrying the echoes of childhood trauma

Carrying the echoes of childhood trauma

☮️ Your journey is about finding joy and peace within, not carrying the weight of others' happiness.

☮️ Your journey is about finding joy and peace within, not carrying the weight of others' happiness.

You're Not Alone in This. 💚

You're Not Alone in This. 💚

The Power of Discipline in Your Mental Health Journey 💪🏼

The Power of Discipline in Your Mental Health Journey 💪🏼

Sick of your own 💩 ?? 😬

Sick of your own 💩 ?? 😬

A little Mental Health Perspective 👀

A little Mental Health Perspective 👀

Society's Script vs. Your Authentic Self 👀

Society's Script vs. Your Authentic Self 👀

Your intentions are more powerful than you think 👀

Your intentions are more powerful than you think 👀

"The universe won't give you peace in a place that you aren't meant to be." 🙌🏼

"The universe won't give you peace in a place that you aren't meant to be." 🙌🏼

Here to raise vibrations! 🙋🏼‍♂️

Here to raise vibrations! 🙋🏼‍♂️

😬 Hanging on by a thread?!

😬 Hanging on by a thread?!

Letting Go for Your Mental Well-being 🚪

Letting Go for Your Mental Well-being 🚪

We have no idea what we are....👀

We have no idea what we are....👀

🧠 Mind Food

🧠 Mind Food

How a Panic Disorder changed my life...👀

How a Panic Disorder changed my life...👀

For all my people pleasers 💚

For all my people pleasers 💚

How To Be Happy 101...👀

How To Be Happy 101...👀

Something I Wish I Knew MUCH Sooner...👀

Something I Wish I Knew MUCH Sooner...👀

🚀 Protect Your Mind: Don't Let Your Attention Be Sold!

🚀 Protect Your Mind: Don't Let Your Attention Be Sold!

Manifest Your Dreams with a 2024 Vision Board! 🎯

Manifest Your Dreams with a 2024 Vision Board! 🎯

🌟 Unmasking the Truth: Achieving Your 2024 Goals 🎭

🌟 Unmasking the Truth: Achieving Your 2024 Goals 🎭

People Pleasers...Listen Up! 👂🏼

People Pleasers...Listen Up! 👂🏼

Transform Your Mind, Transform Your Life! 🙌🏼

Transform Your Mind, Transform Your Life! 🙌🏼

Anxiety in Public 😭

Anxiety in Public 😭

People Don't Get It!! 👀

People Don't Get It!! 👀

Anxious and Misunderstood 😔

Anxious and Misunderstood 😔

How You Are Creating Reality ✨

How You Are Creating Reality ✨

Don't Give Up Now!! 💪🏼

Don't Give Up Now!! 💪🏼

Fun Fact About Anxiety 😥

Fun Fact About Anxiety 😥

Anxiety Simplified...😬

Anxiety Simplified...😬

Embrace the Joy of Gratitude 🙏

Embrace the Joy of Gratitude 🙏

Every Choice Counts: Shape Your Mental Health Today! 💡

Every Choice Counts: Shape Your Mental Health Today! 💡

Wave Goodbye to Anxiety: Embrace Calmness & Clarity 🌿

Wave Goodbye to Anxiety: Embrace Calmness & Clarity 🌿

Break Free from the People-Pleasing Trap! 🌟

Break Free from the People-Pleasing Trap! 🌟

Your Key to Mental Wellness 🧠✨

Your Key to Mental Wellness 🧠✨

Raise your hand if this is you...🙋🏼‍♂️🙋🏻‍♀️

Raise your hand if this is you...🙋🏼‍♂️🙋🏻‍♀️

You help more than you know 💚

You help more than you know 💚

Busting Anxiety Myths: Anxiety Doesn't Make You Weak 💪🏼

Busting Anxiety Myths: Anxiety Doesn't Make You Weak 💪🏼

Can Deep Breathing Help Reduce Anxiety? 😮‍💨 🫁

Can Deep Breathing Help Reduce Anxiety? 😮‍💨 🫁

Anxiety: Unpacking the Myths 🧳

Anxiety: Unpacking the Myths 🧳

Anxiety Mythbusters: Is It a Real Illness? 🤔

Anxiety Mythbusters: Is It a Real Illness? 🤔

Anxiety is a normal emotion that everyone experiences.😅

Anxiety is a normal emotion that everyone experiences.😅

Feeling Vulnerable?? 😅

Feeling Vulnerable?? 😅

Side Effects of Anxiety Medication...💊

Side Effects of Anxiety Medication...💊

Scared of Relapse 😥

Scared of Relapse 😥

Feeling judged? 👀

Feeling judged? 👀

Recovery starts here 🤝

Recovery starts here 🤝

🌟🕊️ **Embrace the Power of Now** 🕊️🌟

🌟🕊️ Embrace the Power of Now 🕊️🌟

🌌✨ Dance with the Universe!

🌌✨ Dance with the Universe!

🌌✨ Unlock the Cosmic Enigma✨🌌

🌌✨ Unlock the Cosmic Enigma✨🌌

✨ Are you feeling the cosmic pull?

✨ Are you feeling the cosmic pull?

Every ebb has its flow 🌊

Every ebb has its flow 🌊

People Pleasing 🤝

People Pleasing 🤝

Relationship Issues 💚

Relationship Issues 💚

School Bullying 💚

School Bullying 💚

Toxic People 🤢

Toxic People 🤢

Slow and Steady 🐢

Slow and Steady 🐢

You are for SALE... 🏷️

You are for SALE... 🏷️

The perfect time doesn't exist...👈🏻

The perfect time doesn't exist...👈🏻

This is CRAZY 🤯🤬

This is CRAZY 🤯🤬

Let Them Go...👀

Let Them Go...👀

Faith 🤝 Mental Health...

Faith 🤝 Mental Health...

Do you feel lost?? 🙉

Do you feel lost?? 🙉

Biggest 🔑 to relationships...

Biggest 🔑 to relationships...

95% of your thoughts are...🤯

95% of your thoughts are...🤯