Канал: Nat Ballenberg

Ipsilateral One Leg Foot Elevated RDL

Ipsilateral One Leg Foot Elevated RDL

Glute Bridge

Glute Bridge

Reverse Lunge With Overhead Reach

Reverse Lunge With Overhead Reach

Landmine Front Squat

Landmine Front Squat

Half Kneeling One Arm KB Overhead Press

Half Kneeling One Arm KB Overhead Press

Pistol Squat to Bench

Pistol Squat to Bench

90-90 Cross Grip Carry

90-90 Cross Grip Carry

Vertical Jump to Split Stance Landing

Vertical Jump to Split Stance Landing

Tight Grip Incline Dumbbell Press

Tight Grip Incline Dumbbell Press

Plank Pull Throughs

Plank Pull Throughs

Weighted Spider-Man Pushup

Weighted Spider-Man Pushup

Half Kneeling Lift With Band

Half Kneeling Lift With Band

Half Kneeling Chop With Band

Half Kneeling Chop With Band

Barbell Reverse Lunge

Barbell Reverse Lunge

Med Ball Walk In

Med Ball Walk In

Weighted Pushup

Weighted Pushup

Supine Deep Breathing

Supine Deep Breathing

Dumbbell Lunge

Dumbbell Lunge

Two Arm One Leg Dumbbell RDL

Two Arm One Leg Dumbbell RDL

Banded Bow and Arrows

Banded Bow and Arrows

Bear Dog

Bear Dog

Turkish Get Up

Turkish Get Up

Plank Walkout

Plank Walkout

Sliding Lateral Lunge

Sliding Lateral Lunge

Hollow Body Rocker

Hollow Body Rocker

Single Leg Box Jump

Single Leg Box Jump

90 90 Cross March

90 90 Cross March

Lopsiloaded 1 Arm TRX Row

Lopsiloaded 1 Arm TRX Row

Feet Elevated Spiderman Pushup

Feet Elevated Spiderman Pushup

Single Leg Med Ball Taps

Single Leg Med Ball Taps

Feel Elevated Yoga Pushup

Feel Elevated Yoga Pushup

Cross March

Cross March

Speed Squat

Speed Squat

Speed Deadlift

Speed Deadlift

Push Press

Push Press

Speed Bench Press

Speed Bench Press

Bench Press

Bench Press

Kroc Rows

Kroc Rows

Incline DB Bench Press

Incline DB Bench Press

DB Reverse Lunge

DB Reverse Lunge

Forearm Legs Only BearDog

Forearm Legs Only BearDog

Forearm Yoga Pushup

Forearm Yoga Pushup

Hanging Pelvic Tilts

Hanging Pelvic Tilts

One Arm One Leg DB Row

One Arm One Leg DB Row

Spiderman Pushups

Spiderman Pushups

Full Scaption

Full Scaption

Single Leg Seated Box Jump

Single Leg Seated Box Jump

Hip Dissociation

Hip Dissociation

Reverse Crunch

Reverse Crunch

At Home Doorway Stretch

At Home Doorway Stretch

Back To Wall Overhead Flexion

Back To Wall Overhead Flexion

Three Way Ankle To Wall

Three Way Ankle To Wall

At Home Single Leg Glute Ham Combo Curl

At Home Single Leg Glute Ham Combo Curl

At Home Glute Ham Combo Curl

At Home Glute Ham Combo Curl

Car Push

Car Push

At Home Feet Elevated Pushup

At Home Feet Elevated Pushup

Staircase Railing Split Squat Iso

Staircase Railing Split Squat Iso

At Home Inverted Row

At Home Inverted Row

At Home Sliding Spiderman Pushup

At Home Sliding Spiderman Pushup

At Home Feet Elevated Spiderman Pushup

At Home Feet Elevated Spiderman Pushup

At Home Elevated Pushup

At Home Elevated Pushup

At Home Feet Elevated Yoga Pushup

At Home Feet Elevated Yoga Pushup

At Home Med Ball Step Behind Shotput

At Home Med Ball Step Behind Shotput

Up Down Plank

Up Down Plank

Rotational Side Plank

Rotational Side Plank

How to Make a Small At Home Weight

How to Make a Small At Home Weight

How to Make a Medicine Ball

How to Make a Medicine Ball

At Home Med Ball Shotput

At Home Med Ball Shotput

At Home Bulgarian Split Squat

At Home Bulgarian Split Squat

At Home Back Foot Sliding Lunge

At Home Back Foot Sliding Lunge

At Home Med Ball Scoop Toss

At Home Med Ball Scoop Toss

At Home Single Leg Series

At Home Single Leg Series

At Home Box Jump to Single Leg Landing

At Home Box Jump to Single Leg Landing

At Home Goblet Carry

At Home Goblet Carry

At Home Cross Walk/March

At Home Cross Walk/March

Backwards Car Push

Backwards Car Push

Rotational Suitcase (KB) Swing

Rotational Suitcase (KB) Swing

At Home Lateral Step Up

At Home Lateral Step Up

At Home Lateral Step Down

At Home Lateral Step Down

At Home Single Leg Lunge With Knee Drive

At Home Single Leg Lunge With Knee Drive

At Home Weighted Jumps

At Home Weighted Jumps

Isometric Door Pull

Isometric Door Pull

Car Bench Press Iso

Car Bench Press Iso

Car Split Squat Iso

Car Split Squat Iso

At Home Pistol Squat

At Home Pistol Squat

At Home Plyo Pushup

At Home Plyo Pushup

How to Make a Large At Home Weight

How to Make a Large At Home Weight

Single Leg Suitcase Loaded Jump

Single Leg Suitcase Loaded Jump

Tree Hanging Leg Raises

Tree Hanging Leg Raises

At Home Depth Jump

At Home Depth Jump

At Home Depth Jump to Box Jump

At Home Depth Jump to Box Jump

At Home Single Leg Hurdle Hops

At Home Single Leg Hurdle Hops

At Home Medial/Lateral Hurdle Hops

At Home Medial/Lateral Hurdle Hops

At Home Prone Trap Raise

At Home Prone Trap Raise

At Home Altitude Landing

At Home Altitude Landing

At Home Rotational Box Jump

At Home Rotational Box Jump

At Home Depth Drop to Lateral Bound and Stick

At Home Depth Drop to Lateral Bound and Stick

Partner Squat

Partner Squat

Tree Pullups

Tree Pullups

Suitcase Clean and Push Press

Suitcase Clean and Push Press

Suitcase Lateral Lunge

Suitcase Lateral Lunge

At Home Weighted Suitcase Pushups

At Home Weighted Suitcase Pushups

1 Arm 1 Leg Suitcase Row

1 Arm 1 Leg Suitcase Row

Overhead Suitcase Lunge

Overhead Suitcase Lunge

At Home Suitcase Swings

At Home Suitcase Swings

How To Make An At Home Weight

How To Make An At Home Weight

Full Scaption with Household Oats

Full Scaption with Household Oats

Car Deadlift Iso

Car Deadlift Iso

At Home Chest Supported 1 Arm Suitcase Row

At Home Chest Supported 1 Arm Suitcase Row

At Home Russian Hamstring Curl (Nordic)

At Home Russian Hamstring Curl (Nordic)

At Home Single Leg Box Jump

At Home Single Leg Box Jump

1 Arm 1 Leg Suitcase RDL

1 Arm 1 Leg Suitcase RDL

Split Stance 1 Arm Wall Slide With Roller and Backpack

Split Stance 1 Arm Wall Slide With Roller and Backpack

Shouldered Suitcase Squat

Shouldered Suitcase Squat

Suitcase Carry

Suitcase Carry

Shouldered Suitcase Get Up

Shouldered Suitcase Get Up

90-90 Backpack Paused March

90-90 Backpack Paused March

Depth Jump to Box Jump

Depth Jump to Box Jump

Medicine Ball Scoop Toss

Medicine Ball Scoop Toss

Piano Keys

Piano Keys

Middle Finger Sq

Middle Finger Sq

Plyo Iso Squeeze No Throws

Plyo Iso Squeeze No Throws

Russian Hamstring Curls

Russian Hamstring Curls

Baseball Iso Squeeze Release Point Perturbations

Baseball Iso Squeeze Release Point Perturbations

Baseball Isometric Squeeze

Baseball Isometric Squeeze

Straight Leg Runs

Straight Leg Runs

90-90 Cross Grip Get-Ups

90-90 Cross Grip Get-Ups

Pointer Finger Squeezes

Pointer Finger Squeezes

Cable Release Point Baseball Holds

Cable Release Point Baseball Holds

Boom Booms

Boom Booms

Release Point Baseball Iso Squeeze No Thumb

Release Point Baseball Iso Squeeze No Thumb

Plate Pinch Holds

Plate Pinch Holds

Pickoffs

Pickoffs

Holds

Holds

Shortbox

Shortbox

Rotational Kettlebell Swing

Rotational Kettlebell Swing

Standing Birddog

Standing Birddog

Quality Catch Play

Quality Catch Play

Deep Breath Recovery

Deep Breath Recovery

Single Leg Hurdle Hops

Single Leg Hurdle Hops

TRX Rollout

TRX Rollout

Face Pull

Face Pull

Pelvis Dissociation

Pelvis Dissociation

Indian Club Spirals

Indian Club Spirals

A New Take on Rockers

A New Take on Rockers

Med Ball Anti-Rotation Scoop Toss

Med Ball Anti-Rotation Scoop Toss

Rudiment Hops

Rudiment Hops

Altitude Landing

Altitude Landing

Eccentric Palloff Press

Eccentric Palloff Press

Sled March

Sled March

Mental Warmup

Mental Warmup