Канал: Center Life Balance

How to be more present in 2021

How to be more present in 2021

Tai Chi Form #18 Push with Both Hands - Old Frame First Routine

Tai Chi Form #18 Push with Both Hands - Old Frame First Routine

Tai Chi Form #17 blue green dragon shoots out of the water

Tai Chi Form #17 blue green dragon shoots out of the water

Tai Chi Form #16 Fist Follows Turned in Body

Tai Chi Form #16 Fist Follows Turned in Body

Tai Chi Form #15 Buddhas Guardian Pounds the Mortar

Tai Chi Form #15 Buddhas Guardian Pounds the Mortar

Tai Chi Form #14 Hand Conceals Arm and Fist

Tai Chi Form #14 Hand Conceals Arm and Fist

Tai Chi Form #13 Three Steps Forward

Tai Chi Form #13 Three Steps Forward

Tai Chi Form #12 enfold and raise knee

Tai Chi Form #12 enfold and raise knee

Tai Chi Form #11 taking the oblique position

Tai Chi Form #11 taking the oblique position

Tai Chi Form #10 Three Steps Forward Old Frame First Routine

Tai Chi Form #10 Three Steps Forward Old Frame First Routine

Tai Chi Form #09 - Enfold and Raise Knee - Old Frame First Routine

Tai Chi Form #09 - Enfold and Raise Knee - Old Frame First Routine

Tai Chi Form #08 Taking the Oblique Position Old Frame First Routine

Tai Chi Form #08 Taking the Oblique Position Old Frame First Routine

Tai Chi Form #07 White Crane Spreads Its Wings - Old Frame First Routine

Tai Chi Form #07 White Crane Spreads Its Wings - Old Frame First Routine

Tai Chi Form #06 Budda's Guardian Pounds the Mortar - Old Frame First Routine

Tai Chi Form #06 Budda's Guardian Pounds the Mortar - Old Frame First Routine

Tai Chi Form #05 Single Whip - Old Frame First Routine

Tai Chi Form #05 Single Whip - Old Frame First Routine

Tai Chi Form #04 Six Sealing's & Four Closings - Old Frame First Routine

Tai Chi Form #04 Six Sealing's & Four Closings - Old Frame First Routine

Tai Chi Form #03 Tying the Coat - Old Frame First Routine

Tai Chi Form #03 Tying the Coat - Old Frame First Routine

Tai Chi Form #02 Buddhas Guardian Pounds the Mortar - Old Frame First Routine

Tai Chi Form #02 Buddhas Guardian Pounds the Mortar - Old Frame First Routine

Tai Chi Form #01 Preparation Stance - Old Frame First Routine

Tai Chi Form #01 Preparation Stance - Old Frame First Routine

Tai Chi Step by Step #06 Silk Reeling Double Hand

Tai Chi Step by Step #06 Silk Reeling Double Hand

Tai Chi Step by Step - #05 Silk Reeling (Single Hand)

Tai Chi Step by Step - #05 Silk Reeling (Single Hand)

Tai Chi Step by Step - #04 Upper body Movement

Tai Chi Step by Step - #04 Upper body Movement

Tai Chi Step by Step #03 The Center Dantian

Tai Chi Step by Step #03 The Center Dantian

Tai Chi Step by Step - #02 Stability and footwork

Tai Chi Step by Step - #02 Stability and footwork

Tai Chi Step by Step - #01 Standing Meditation

Tai Chi Step by Step - #01 Standing Meditation

Tai Chi - Internal Martial Arts and the Supreme Ultimate

Tai Chi - Internal Martial Arts and the Supreme Ultimate

The Surprising Benefits of Tai Chi (That Nobody Talks About)

The Surprising Benefits of Tai Chi (That Nobody Talks About)

Tai Chi For Beginners - Silk Reeling Drills

Tai Chi For Beginners - Silk Reeling Drills

Tai Chi for Beginners - Movement - Lao Jia Yi Lu Form

Tai Chi for Beginners - Movement - Lao Jia Yi Lu Form

Tai Chi for Beginners - Understanding "The Grind"

Tai Chi for Beginners - Understanding "The Grind"

Tai Chi For Beginners - 10 MUST KNOW TIPS for better Tai Chi.

Tai Chi For Beginners - 10 MUST KNOW TIPS for better Tai Chi.

Tai Chi Basics for Beginners - Single Hand Silk Reeling

Tai Chi Basics for Beginners - Single Hand Silk Reeling

Tai Chi Basics for Beginners - Unity (2019)

Tai Chi Basics for Beginners - Unity (2019)

Tai Chi Basics for Beginners - Center leads the body

Tai Chi Basics for Beginners - Center leads the body

How to Get Over Regret

How to Get Over Regret

Tai Chi Basics for Beginners - Fundamental Principles - Relaxation

Tai Chi Basics for Beginners - Fundamental Principles - Relaxation

Tai Chi Basics for Beginners - Fundamental Principles - Alignment

Tai Chi Basics for Beginners - Fundamental Principles - Alignment

5 Exercises to reduce stress (Qi Gong)

5 Exercises to reduce stress (Qi Gong)

Tai Chi - Silk Reeling Fundamentals for Beginners

Tai Chi - Silk Reeling Fundamentals for Beginners

Qi Gong - Energy Cultivation Set (30 Minutes)

Qi Gong - Energy Cultivation Set (30 Minutes)

Qi Gong - Warm Up Exercises (beginner)

Qi Gong - Warm Up Exercises (beginner)

Basic opening step for Tai Chi and Qi Gong

Basic opening step for Tai Chi and Qi Gong

How to relax in Tai Chi and Qi Gong

How to relax in Tai Chi and Qi Gong

How to relax with Qi Gong

How to relax with Qi Gong