Канал: Ben Lee

Running Adventures in the Philippines - Day 2

Running Adventures in the Philippines - Day 2

Running in the Philippines - Day 1

Running in the Philippines - Day 1

Running the Shanghai International Marathon 2022

Running the Shanghai International Marathon 2022

Beginner Running Tips

Beginner Running Tips

How to Create (DIY) Your Own Half-Marathon Training Program Part 2 📝🏃🏻‍♀️🗓🏃🏻‍♂️

How to Create (DIY) Your Own Half-Marathon Training Program Part 2 📝🏃🏻‍♀️🗓🏃🏻‍♂️

How to Create (DIY) Your Own Half Marathon Training📝🏃🏻‍♀️🗓 🏃🏻‍♂️

How to Create (DIY) Your Own Half Marathon Training📝🏃🏻‍♀️🗓 🏃🏻‍♂️

Training in the heat

Training in the heat

Daily Exercise Challenge - Coordination

Daily Exercise Challenge - Coordination

Daily Exercise Challenge - Stork Tree Pose

Daily Exercise Challenge - Stork Tree Pose

Daily Exercise Challenge - Bulgarian Split Squat

Daily Exercise Challenge - Bulgarian Split Squat

Daily Exercise Challenge - Russian Twists

Daily Exercise Challenge - Russian Twists

Daily Exercise Challenge - Crab Walk with Toe Touch

Daily Exercise Challenge - Crab Walk with Toe Touch

Daily Exercise Challenge - Beast Crawl with Squat

Daily Exercise Challenge - Beast Crawl with Squat

Daily Exercise Challenge - Multi directional lunges

Daily Exercise Challenge - Multi directional lunges

Daily Exercise Challenge - Skaters

Daily Exercise Challenge - Skaters

Daily Exercise Challenge - Figure Eights

Daily Exercise Challenge - Figure Eights

Daily Exercise Challenge - Dead Bug

Daily Exercise Challenge - Dead Bug

Daily Exercise Challenge - Plank Shoulder Taps

Daily Exercise Challenge - Plank Shoulder Taps

Daily Exercise Challenge - 100 Step Test

Daily Exercise Challenge - 100 Step Test

Daily Exercise Challenge - Burpees

Daily Exercise Challenge - Burpees

Daily Exercise Challenge - Mountain Climbers

Daily Exercise Challenge - Mountain Climbers

Reaction Challenge

Reaction Challenge

Running my birthday age without any training

Running my birthday age without any training

Going Solo: Doing the Murph Challenge for 2021

Going Solo: Doing the Murph Challenge for 2021

Spikeball Pro Review

Spikeball Pro Review

My 2021 Spartan Race Recap

My 2021 Spartan Race Recap

How I prepare for a Spartan Race

How I prepare for a Spartan Race

My Journey to Spartan Racing | Update 2|

My Journey to Spartan Racing | Update 2|

Spikeball | My First Impressions|

Spikeball | My First Impressions|

Do You Want to Run Faster? Do Hill Repeats.

Do You Want to Run Faster? Do Hill Repeats.

Making Protein Ice Cream

Making Protein Ice Cream

12-Minute Spartan Workout

12-Minute Spartan Workout

How to make protein muffins

How to make protein muffins

Making Protein Popcorn

Making Protein Popcorn

Spartan training update with some tips

Spartan training update with some tips

Active Recovery

Active Recovery

Nutrition Planning

Nutrition Planning

Easy Run

Easy Run

Workout Fail and What I Did.

Workout Fail and What I Did.

How I create a Spartan Training plan

How I create a Spartan Training plan

Take Two: My Spartan Journey

Take Two: My Spartan Journey

Core Workout

Core Workout

My triathlon training journey

My triathlon training journey