Канал: PCOS Zen Warrior

Thank You PCOS Cysters - My Last Upload

Thank You PCOS Cysters - My Last Upload

Rhodiola for reducing cortisol - PCOS

Rhodiola for reducing cortisol - PCOS

Berberine versus Inositol--PCOS

Berberine versus Inositol--PCOS

Walking an underrated option for PCOS (especially those who suffer with severe fatigue)

Walking an underrated option for PCOS (especially those who suffer with severe fatigue)

Hormone health and Caffeine - PCOS and Fibroids

Hormone health and Caffeine - PCOS and Fibroids

I missed the signs for Fibroids because they are similar to PCOS symptoms

I missed the signs for Fibroids because they are similar to PCOS symptoms

Myths about PCOS

Myths about PCOS

Non-Alcoholic Fatty liver disease and the Mediterranean Diet - PCOS

Non-Alcoholic Fatty liver disease and the Mediterranean Diet - PCOS

PCOS Supplements -Natural approach

PCOS Supplements -Natural approach

My Hair Improvement - Insulin balancing diet - PCOS

My Hair Improvement - Insulin balancing diet - PCOS

Inducing stuck period - PCOS

Inducing stuck period - PCOS

Insulin Resistant PCOS - DRY intermittent fasting - Ramadan

Insulin Resistant PCOS - DRY intermittent fasting - Ramadan

Birth Control pill - weaning off

Birth Control pill - weaning off

Fibrocystic Breasts and PCOS

Fibrocystic Breasts and PCOS

PCOS Rage issues, listening to your body (insulin), and validating yourself in the process

PCOS Rage issues, listening to your body (insulin), and validating yourself in the process

Lean PCOS Sufferer - Insulin matters

Lean PCOS Sufferer - Insulin matters

D-Chiro Inositol, Myo-Inositol, and Metformin

D-Chiro Inositol, Myo-Inositol, and Metformin

Optizinc - a superior option for zinc supplementation

Optizinc - a superior option for zinc supplementation

Dry Fast - intake of no water helps reduce inflammation and bacteria

Dry Fast - intake of no water helps reduce inflammation and bacteria

Dry Fasting and PCOS

Dry Fasting and PCOS

Topics: Yeast infections; spearmint and peppermint tea

Topics: Yeast infections; spearmint and peppermint tea

What you should be doing while taking Birth Control - PCOS

What you should be doing while taking Birth Control - PCOS

Body Volume Indicator - New indicator about to replace BMI in the near future

Body Volume Indicator - New indicator about to replace BMI in the near future

Insulin and Hair loss - PCOS

Insulin and Hair loss - PCOS

Insulin Spikes

Insulin Spikes

What your "PCOS type" means when it comes to your diet

What your "PCOS type" means when it comes to your diet

Copper Toxicity - do you have it?

Copper Toxicity - do you have it?

Intermittent fasting - my experience

Intermittent fasting - my experience

Just diagnosed with PCOS, where to start?

Just diagnosed with PCOS, where to start?

PCOS and Eating Disorders

PCOS and Eating Disorders

Extra estrogen is stored in fat cells

Extra estrogen is stored in fat cells

Why menopause is not a cure for PCOS

Why menopause is not a cure for PCOS

No, menopause does not cure pcos

No, menopause does not cure pcos

Feelings of Rage with PCOS

Feelings of Rage with PCOS

Is PCOS an autoimmune disorder? Answer: Undetermined

Is PCOS an autoimmune disorder? Answer: Undetermined

Supplements for Mental Health support - PCOS

Supplements for Mental Health support - PCOS

Feeling hungry all the time? Not your fault!

Feeling hungry all the time? Not your fault!

PCOS and Depression

PCOS and Depression

5 variances/types of PCOS ( 2 paradigms)-where do you fall?

5 variances/types of PCOS ( 2 paradigms)-where do you fall?

PCOS and relationships

PCOS and relationships

High Blood Pressure - PCOS

High Blood Pressure - PCOS

B1 vitamin - insulin resistance in the Brain

B1 vitamin - insulin resistance in the Brain

PCOS Research—Brain connection

PCOS Research—Brain connection

Non-Alcoholic Fatty Liver Disease - High risk for PCOS sufferers

Non-Alcoholic Fatty Liver Disease - High risk for PCOS sufferers

Moon synchronization

Moon synchronization

PCOS and Anxiety - Holy Basil

PCOS and Anxiety - Holy Basil

Getting back on track from fatigue

Getting back on track from fatigue

Fatigue and PCOS - Listen to your OWN body

Fatigue and PCOS - Listen to your OWN body

Hysterectomy a cure for PCOS? - NO!

Hysterectomy a cure for PCOS? - NO!

Biotin, Zinc and Folic Acid for reduced hair shedding - PCOS

Biotin, Zinc and Folic Acid for reduced hair shedding - PCOS

Which PCOS type are you?

Which PCOS type are you?

Sleep and PCOS

Sleep and PCOS

Vitex for PCOS - understand the herb and the function it may OR may not serves for your situation

Vitex for PCOS - understand the herb and the function it may OR may not serves for your situation

High Blood pressure and PCOS

High Blood pressure and PCOS

Are you taking Metformin? Make sure to watch for B12

Are you taking Metformin? Make sure to watch for B12

Fertility supports: L-arginine (for both women and men), NAC and stress reduction

Fertility supports: L-arginine (for both women and men), NAC and stress reduction

Vitamin D and Vitamin K2

Vitamin D and Vitamin K2

Acne and PCOS

Acne and PCOS

NAC - highly recommended supplement for PCOS

NAC - highly recommended supplement for PCOS

Reservatol - Red Wine or supplements???- an option for Testosterone and DHEA reduction (supplements)

Reservatol - Red Wine or supplements???- an option for Testosterone and DHEA reduction (supplements)

Brown Spots (Acanthosis Nigricans) on skin - PCOS

Brown Spots (Acanthosis Nigricans) on skin - PCOS

Birth Control pill for PCOS? - PCOS

Birth Control pill for PCOS? - PCOS

Your thyroid - consideration for depression and/or improving overall optimal thyroid function - PCOS

Your thyroid - consideration for depression and/or improving overall optimal thyroid function - PCOS

Hair loss - PCOS - controlling DHT on your scalp

Hair loss - PCOS - controlling DHT on your scalp

Can you take Myo-inositol and metformin together? - PCOS

Can you take Myo-inositol and metformin together? - PCOS

Why understanding insulin resistance matters

Why understanding insulin resistance matters

There is no "one" right diet for PCOS -- real question is are you Insulin Resistant or not?

There is no "one" right diet for PCOS -- real question is are you Insulin Resistant or not?

Stop SHAMING your body - PCOS

Stop SHAMING your body - PCOS

Phase 3 (part 3) - Emotional Healing - Menstruation regularity- PCOS

Phase 3 (part 3) - Emotional Healing - Menstruation regularity- PCOS

Paleo, gluten free, sugar free etc -DETOX--expect it (PCOS)

Paleo, gluten free, sugar free etc -DETOX--expect it (PCOS)

Phase 3 (Part 2) - Menstruation Regularity-Diet Reference- Paleo - PCOS

Phase 3 (Part 2) - Menstruation Regularity-Diet Reference- Paleo - PCOS

Reduce Chemicals-Menstrual Regularity - Phase 3, part 1 - PCOS

Reduce Chemicals-Menstrual Regularity - Phase 3, part 1 - PCOS

Phase 2 (Part 3) - Breathing, mindful thinking - Menstruation Regularity

Phase 2 (Part 3) - Breathing, mindful thinking - Menstruation Regularity

Phase 2 (part 2) - Resistance Training - Menstruation Regularity - PCOS, Polycystic Ovarian Syndrome

Phase 2 (part 2) - Resistance Training - Menstruation Regularity - PCOS, Polycystic Ovarian Syndrome

Phase 2 (Part 1) - Going Gluten Free -Menstruation Regularity - Polycystic Ovarian Syndrome (PCOS)

Phase 2 (Part 1) - Going Gluten Free -Menstruation Regularity - Polycystic Ovarian Syndrome (PCOS)

Phase 1 (Part 3) - Supporting your detox - Menstruation Regularity

Phase 1 (Part 3) - Supporting your detox - Menstruation Regularity

Phase 1 (Part 2) - Reducing Sugar - Regulating menstruation - Polycystic Ovarian Syndrome

Phase 1 (Part 2) - Reducing Sugar - Regulating menstruation - Polycystic Ovarian Syndrome

Phase 1 - Heat and vitamin D -Menstruation regularity - Polycystic Ovarian Syndrome

Phase 1 - Heat and vitamin D -Menstruation regularity - Polycystic Ovarian Syndrome

Yoga and PCOS----personal thoughts - amazing what a year and a half can do

Yoga and PCOS----personal thoughts - amazing what a year and a half can do

Magnesium oil / gel for scalp and oral care - Polycystic Ovarian Syndrome

Magnesium oil / gel for scalp and oral care - Polycystic Ovarian Syndrome

Myo-Inositol for insulin resistance, hirsuitism, infertility as an IMPORTANT PCOS option

Myo-Inositol for insulin resistance, hirsuitism, infertility as an IMPORTANT PCOS option

Parsley Tea to induce stuck or delayed period - Polycystic Ovarian Syndrome (PCOS)

Parsley Tea to induce stuck or delayed period - Polycystic Ovarian Syndrome (PCOS)

NAC as an option instead of Metformin for PCOS suffers? Polycystic Ovarian Syndrome (PCOS)

NAC as an option instead of Metformin for PCOS suffers? Polycystic Ovarian Syndrome (PCOS)

Gluten Free Diet - Important for PCOS (Polycystic Ovarian Syndrome)

Gluten Free Diet - Important for PCOS (Polycystic Ovarian Syndrome)

Spearmint Tea to reduce Hirsutism (extra hair growth) - Polycystic Ovarian Syndrome (PCOS)

Spearmint Tea to reduce Hirsutism (extra hair growth) - Polycystic Ovarian Syndrome (PCOS)

Week 4 - PCOS Conjugated Linoleic Acid

Week 4 - PCOS Conjugated Linoleic Acid

Week 3 - PCOS non-vegan diet. Zinc supplement for hair loss?

Week 3 - PCOS non-vegan diet. Zinc supplement for hair loss?

Week 2--Major diet change from vegan to non-vegan PCOS

Week 2--Major diet change from vegan to non-vegan PCOS

PCOS diet...another go at it Week 1 (April 22/14)

PCOS diet...another go at it Week 1 (April 22/14)