Канал: NINE11 STRONG

Dead Stop 1 Arm DB Row

Dead Stop 1 Arm DB Row

DB Bulgarian Split Squat (1 1/2 Reps)

DB Bulgarian Split Squat (1 1/2 Reps)

Single Leg Mechanical Drop Set 1

Single Leg Mechanical Drop Set 1

DB Fly

DB Fly

DB Step Up

DB Step Up

DB Rollback

DB Rollback

DB Fly Mechanical Drop Set 1

DB Fly Mechanical Drop Set 1

DB Skull Crushers

DB Skull Crushers

DB Press to Fly

DB Press to Fly

DB Bulgarian Split Squat

DB Bulgarian Split Squat

Seated DB Press

Seated DB Press

Seated DB Lateral Raise

Seated DB Lateral Raise

Plate Shoulder Shocker

Plate Shoulder Shocker

Shoulder Shocker 4

Shoulder Shocker 4

Incline Plate Triceps Extension

Incline Plate Triceps Extension

Prone Plate ISO Row into Bench

Prone Plate ISO Row into Bench

Prone Incline DB Row

Prone Incline DB Row

Prone Incline DB ISO Dynamic Row

Prone Incline DB ISO Dynamic Row

Prone Incline DB Row (Elbows Flared)

Prone Incline DB Row (Elbows Flared)

Diesel Back Attack 2

Diesel Back Attack 2

Prone Incline DB Reverse Fly

Prone Incline DB Reverse Fly

Shoulder Shocker 1

Shoulder Shocker 1

Incline DB Lateral Raise

Incline DB Lateral Raise

Shoulder Shocker 3

Shoulder Shocker 3

DB Shoulder Shocker 2

DB Shoulder Shocker 2

Incline DB Curl

Incline DB Curl

Incline DB Curl (1 1/2 Reps)

Incline DB Curl (1 1/2 Reps)

DB Preacher Curl

DB Preacher Curl

Incline DB Bench Press

Incline DB Bench Press

High Incline DB Press

High Incline DB Press

DB Power Flyes

DB Power Flyes

Prone Incline DB Shrug

Prone Incline DB Shrug

Prone Y's to T's

Prone Y's to T's

Hand Supported 1 Leg RDL

Hand Supported 1 Leg RDL

Chest Mechanical Drop Set

Chest Mechanical Drop Set

1 Leg Hip Thrust

1 Leg Hip Thrust

Plate Hip Thrust

Plate Hip Thrust

DB Walking Lunge

DB Walking Lunge

DB Farmers Carry

DB Farmers Carry

DB Farmers Forward to Backward Carry

DB Farmers Forward to Backward Carry

Barbell Hip Thrust

Barbell Hip Thrust

DB Skull Crushers from Dead Stop

DB Skull Crushers from Dead Stop

Barbell Hip Thrust ISO with Reps

Barbell Hip Thrust ISO with Reps

Copenhagen Side Plank

Copenhagen Side Plank

Banded Lying Leg Curl

Banded Lying Leg Curl

Suspension Strap Inverted Row

Suspension Strap Inverted Row

Suspension Strap Triceps Extension

Suspension Strap Triceps Extension

Suspension Strap Bicep Curl

Suspension Strap Bicep Curl

Suspension Strap Fallout

Suspension Strap Fallout

V-Bar Triceps Extension

V-Bar Triceps Extension

Cable Face Pull

Cable Face Pull

Rope Triceps Extension

Rope Triceps Extension

Cable Face Pull with External Rotation

Cable Face Pull with External Rotation

Straight Arm Pulldown

Straight Arm Pulldown

Cable Crunch

Cable Crunch

Front Squat

Front Squat

Back Squat

Back Squat

Barbell Shoulder Press

Barbell Shoulder Press

Barbell Jump Shrug

Barbell Jump Shrug

Box Squat

Box Squat

Barbell High Pull

Barbell High Pull

Barbell RDL

Barbell RDL

Trap Bar Deadlift

Trap Bar Deadlift

Sumo Deadlift

Sumo Deadlift

Barbell Shrug

Barbell Shrug

Barbell Glute Bridge

Barbell Glute Bridge

Zercher RDL

Zercher RDL

Rack Pull

Rack Pull

Inverted Row

Inverted Row

1 Arm Barbell ISO Hold

1 Arm Barbell ISO Hold

Bench Press

Bench Press

Close Grip Bench Press

Close Grip Bench Press

Spoto Press

Spoto Press

Incline Barbell Bench Press

Incline Barbell Bench Press

Foam Roller Bench Press

Foam Roller Bench Press

Incline Barbell Bench Press ISO with Reps

Incline Barbell Bench Press ISO with Reps

Band Pec and Lat Stretch

Band Pec and Lat Stretch

3 Way Band Stretch

3 Way Band Stretch

Rear Foot Elevated Hip Flexor Stretch

Rear Foot Elevated Hip Flexor Stretch

Alternating Calf Stretch

Alternating Calf Stretch

Lateral Shuffle 2-Step

Lateral Shuffle 2-Step

Barbell Floor Press

Barbell Floor Press

KB Hip Thrust Drop Set

KB Hip Thrust Drop Set

90/90 Breathing

90/90 Breathing

Supine Alt. Shoulder Flexion on Double Tennis Ball or Foam Roller

Supine Alt. Shoulder Flexion on Double Tennis Ball or Foam Roller

Bench T-Spine Mobilization

Bench T-Spine Mobilization

Side Lying Windmill

Side Lying Windmill

Dead Bug

Dead Bug

Wall Slide with Upward Rotation

Wall Slide with Upward Rotation

Back to Wall Shoulder Flexion

Back to Wall Shoulder Flexion

Quadruped Hip CARS

Quadruped Hip CARS

Lying Hip CARS

Lying Hip CARS

Split Stance Adductor Stretch with Hip Swivels

Split Stance Adductor Stretch with Hip Swivels

Lizard Mobility Drill

Lizard Mobility Drill

Shin Box Switch

Shin Box Switch

90/90 Hip Stretch

90/90 Hip Stretch

Squat to Stand with External Rotation

Squat to Stand with External Rotation

DB Shrug

DB Shrug

DB Front Squat

DB Front Squat

Zottman Curl

Zottman Curl

DB Pinwheel Curl

DB Pinwheel Curl

DB Hammer Curl

DB Hammer Curl

Standing DB Curl

Standing DB Curl

Glute Mechanical Drop Set 1

Glute Mechanical Drop Set 1

ISO Dynamic DB Curl

ISO Dynamic DB Curl

DB Thruster

DB Thruster

DB Push Press

DB Push Press

DB Vertical Jump

DB Vertical Jump

2 DB Snatch

2 DB Snatch

DB Lateral Raise

DB Lateral Raise

MB Push Up to Shoulder Tap

MB Push Up to Shoulder Tap

Side Plank with Reverse Fly

Side Plank with Reverse Fly

Neutral Grip DB Bench Press

Neutral Grip DB Bench Press

DB Lateral Raise 1 1/2 Reps

DB Lateral Raise 1 1/2 Reps

Bicep Mechanical Drop Set

Bicep Mechanical Drop Set

L Raise

L Raise

Leaning DB Lateral Raise

Leaning DB Lateral Raise

Broad Jump

Broad Jump

DB Drag Shrug

DB Drag Shrug

DB Scaption Raise

DB Scaption Raise

DB Front Raise

DB Front Raise

Bent Over DB Reverse Fly

Bent Over DB Reverse Fly

Shoulder Mechanical Drop Set 1

Shoulder Mechanical Drop Set 1

RDL Mechanical Drop Set 1

RDL Mechanical Drop Set 1

Shoulder Mechanical Drop Set 2

Shoulder Mechanical Drop Set 2

RDL Mechanical Drop Set 2

RDL Mechanical Drop Set 2

KB Swing

KB Swing

DB Complex

DB Complex

KB Swing with Lateral Step

KB Swing with Lateral Step

Cossack Squat

Cossack Squat

Goblet Squat

Goblet Squat

1 Arm KB Shrug

1 Arm KB Shrug

MB Slam

MB Slam

MB Push Up

MB Push Up

KB Sumo Deadlift

KB Sumo Deadlift

Push Up to Downward Dog

Push Up to Downward Dog

Push Up

Push Up

Wide Grip Eccentric Push Up

Wide Grip Eccentric Push Up

DB Push Up

DB Push Up

Straight Arm Plank with KB Pull Through

Straight Arm Plank with KB Pull Through

Straight Arm Plank with Shoulder Taps

Straight Arm Plank with Shoulder Taps

Plank with Alternating Leg Lift

Plank with Alternating Leg Lift

RKC Plank

RKC Plank

Plank Jacks

Plank Jacks

Plank with Lateral Toe Taps

Plank with Lateral Toe Taps

Plank

Plank

Plyo Push Up

Plyo Push Up

Push Up Plus

Push Up Plus

Side Plank

Side Plank

YWT's

YWT's

Y to Handcuff

Y to Handcuff

Starfish Crunch

Starfish Crunch

Knee Grabs

Knee Grabs

Sprinter Sit Up

Sprinter Sit Up

Knee Tucks

Knee Tucks

1 Arm DB Hollow Body Press

1 Arm DB Hollow Body Press

Serratus Crunch

Serratus Crunch

SB Crunch

SB Crunch

Flutter Kicks

Flutter Kicks

V Up

V Up

Hollow Body Holds

Hollow Body Holds

SB Tricep Extensions

SB Tricep Extensions

SB Leg Curl

SB Leg Curl

Hanging Leg Raise

Hanging Leg Raise

Ab Rollout

Ab Rollout

Plate Bus Drivers

Plate Bus Drivers

Plate Front Raise

Plate Front Raise

Band Pallof Press with Overhead Reach

Band Pallof Press with Overhead Reach

Overhead Band Triceps Extension

Overhead Band Triceps Extension

Band Triceps Extension

Band Triceps Extension

SB Stir the Pot

SB Stir the Pot

Band Pallof Press

Band Pallof Press

Band Hammer Curl

Band Hammer Curl

Underhand Band Pull Aparts

Underhand Band Pull Aparts

Band Dislocates

Band Dislocates

Band Pull Aparts

Band Pull Aparts

Landmine Push Press

Landmine Push Press

DB Bench Press

DB Bench Press

Landmine Reverse Lunge

Landmine Reverse Lunge

DB Bench Press 1 1/2 Reps

DB Bench Press 1 1/2 Reps

DB Bench Press ITC

DB Bench Press ITC

Neutral Grip DB Bench Press

Neutral Grip DB Bench Press

1 Arm DB Bench Press

1 Arm DB Bench Press

DB Squeeze Press

DB Squeeze Press

1 Arm DB Row

1 Arm DB Row

DB Pullover

DB Pullover

DB Swing and Press

DB Swing and Press

DB Reverse Lunge

DB Reverse Lunge

DB Forward Lunge

DB Forward Lunge

DB Forward to Backward Lunge

DB Forward to Backward Lunge

DB RDL

DB RDL

Staggered Stance RDL

Staggered Stance RDL

DB RDL with Band

DB RDL with Band

DB Bent Over Row

DB Bent Over Row

DB Alternating Bent Over Row

DB Alternating Bent Over Row

Foam Roller Press

Foam Roller Press

DB Bulgarian Split Squat (1 1/2 Reps)

DB Bulgarian Split Squat (1 1/2 Reps)

Stability Ball Crunch

Stability Ball Crunch

Shoulder Mechanical Drop Set

Shoulder Mechanical Drop Set

Broad Jump

Broad Jump