Канал: Phoenix Performance

9/11/16 - Log Clean and Press

9/11/16 - Log Clean and Press

19/10/16 - Strict Press

19/10/16 - Strict Press

19/10/16 - Push Press

19/10/16 - Push Press

19/10/16 - Canadian Bear Complex

19/10/16 - Canadian Bear Complex

18/10/16 - Deadlift Training

18/10/16 - Deadlift Training

16/10/16 - "Strongman" Circuit

16/10/16 - "Strongman" Circuit

16/5/15 - Simon Norcup - Squat - 280kg x 2

16/5/15 - Simon Norcup - Squat - 280kg x 2

15/5/15 - Naomi - Leg Extension Intensity Technique

15/5/15 - Naomi - Leg Extension Intensity Technique

12/5/15 - Tom - Incline Flye Loaded Stretch Triple Drop set

12/5/15 - Tom - Incline Flye Loaded Stretch Triple Drop set

1st Meet - Naomi Deadlift - 132.5kg

1st Meet - Naomi Deadlift - 132.5kg

1st Meet - Naomi Bench Press - 70kg (British Record)

1st Meet - Naomi Bench Press - 70kg (British Record)

1st Meet - Naomi Squat - 125kg (British Record)

1st Meet - Naomi Squat - 125kg (British Record)

1st Meet - Tom - 242.5kg Deadlift (British Record)

1st Meet - Tom - 242.5kg Deadlift (British Record)

15/4/15 - Tom - Double Pause Squats - 150kg x 3

15/4/15 - Tom - Double Pause Squats - 150kg x 3

12/4/15 - Conditioning Circuit

12/4/15 - Conditioning Circuit

08/04/2015 - Tom - Double Pause Squats - 140kg x 3

08/04/2015 - Tom - Double Pause Squats - 140kg x 3

07/04/2015 - Naomi - Squat - 130kg x 2

07/04/2015 - Naomi - Squat - 130kg x 2

2/4/15 - Tom - Block Pull - 240kg x 3

2/4/15 - Tom - Block Pull - 240kg x 3

1/4/15 - Naomi - Block Pull - 170kg

1/4/15 - Naomi - Block Pull - 170kg

1/4/15 - Tom - Zercher Squat

1/4/15 - Tom - Zercher Squat

30/3/2015 - Tom - 1.5 rep Squats

30/3/2015 - Tom - 1.5 rep Squats

28/3/2015 - Naomi - Block Deadlift - 150kg x 2

28/3/2015 - Naomi - Block Deadlift - 150kg x 2

28/3/2015 - Naomi - Deadlift - 112.5kg x 3

28/3/2015 - Naomi - Deadlift - 112.5kg x 3

28/3/2015 - Tom - Deadlift - 230kg x 3

28/3/2015 - Tom - Deadlift - 230kg x 3

24/5//15 - Tom - Strength Circuit

24/5//15 - Tom - Strength Circuit

23/5/15 - Naomi Squat - 117.5kg x 3

23/5/15 - Naomi Squat - 117.5kg x 3

16/03/2015 - Naomi Chain Squat - 60kg + 2 chains for 3

16/03/2015 - Naomi Chain Squat - 60kg + 2 chains for 3

13/3/15 Naomi Bench Press - 55kg x 2 (tech work)

13/3/15 Naomi Bench Press - 55kg x 2 (tech work)

11/3/15 - Tom Pause Squat 180kg x 2

11/3/15 - Tom Pause Squat 180kg x 2

11/3/15 - Naomi Deadlift - 100kg x 6

11/3/15 - Naomi Deadlift - 100kg x 6