Канал: Integrated Strength

Supine 90 90 Hip Shifts

Supine 90 90 Hip Shifts

1-Leg Goblet Squat (Box)

1-Leg Goblet Squat (Box)

1-Leg Calf Raise (Circular)

1-Leg Calf Raise (Circular)

Pistol Squat

Pistol Squat

1-Leg Calf Raise (Hip-Extended)

1-Leg Calf Raise (Hip-Extended)

Supine Pullover Bench

Supine Pullover Bench

Forward Falling 1-Leg Landing

Forward Falling 1-Leg Landing

Box Squat (Barbell)

Box Squat (Barbell)

Supine Bottom-Up Kettlebell Armbar Rotations

Supine Bottom-Up Kettlebell Armbar Rotations

1-Leg Glute Bridge Hops

1-Leg Glute Bridge Hops

Pistol Squat (Assisted - TRX)

Pistol Squat (Assisted - TRX)

Step Down 1-Leg Landing

Step Down 1-Leg Landing

1-Leg Balance (Forefoot)

1-Leg Balance (Forefoot)

Quadruped Hip Shifts w/ Foam Roller

Quadruped Hip Shifts w/ Foam Roller

High Chest Fly (Band)

High Chest Fly (Band)

Side-Lying Windmill

Side-Lying Windmill

Seated 1-Arm Pulldown (Sideways Orientation)

Seated 1-Arm Pulldown (Sideways Orientation)

Seated Alternating Pulldowns

Seated Alternating Pulldowns

RDL (Wall-Supported / Foot on Wall)

RDL (Wall-Supported / Foot on Wall)

Prone Scorpion

Prone Scorpion

Lu Raises

Lu Raises

Loaded Carries (Waiters Walk)

Loaded Carries (Waiters Walk)

Bench Thoracic Extension Mobilizations

Bench Thoracic Extension Mobilizations

Kettlebell Armbar (Bent Press)

Kettlebell Armbar (Bent Press)

Clinical Pearls: Biceps Tendon Reset, Upper Trap Function

Clinical Pearls: Biceps Tendon Reset, Upper Trap Function

Prone Banded Pulldowns

Prone Banded Pulldowns

Russian Twists

Russian Twists

Quadruped Rocking (1-Leg Slider)

Quadruped Rocking (1-Leg Slider)

1-Leg Mountain Climbers (Slider)

1-Leg Mountain Climbers (Slider)

Mountain Climbers Slider

Mountain Climbers Slider

Half Get Up (Straight Leg)

Half Get Up (Straight Leg)

Curtsy 1-Leg Squat (Deficit)

Curtsy 1-Leg Squat (Deficit)

FFESS (Hip Flexor Emphasis)

FFESS (Hip Flexor Emphasis)

90-90 1-Leg Calf Raise

90-90 1-Leg Calf Raise

Supine Hamstring Foot Rolls (Slow)

Supine Hamstring Foot Rolls (Slow)

Pushup (Narrow)

Pushup (Narrow)

Push Press (Dumbbell)

Push Press (Dumbbell)

Pullups (Supinated Grip)

Pullups (Supinated Grip)

Rack Pull (Snatch/Wide Grip)

Rack Pull (Snatch/Wide Grip)

Rack Pulls

Rack Pulls

Supine Shoulder External Rotations Foam Roller

Supine Shoulder External Rotations Foam Roller

Hanging Scapular Articulations

Hanging Scapular Articulations

Floor Press (Kettlebell Bottom Up)

Floor Press (Kettlebell Bottom Up)

Bench Press (Close Grip)

Bench Press (Close Grip)

1-Leg RDL (Supported)

1-Leg RDL (Supported)

Bent Press (Seated)

Bent Press (Seated)

Barbell Power Shrugs

Barbell Power Shrugs

Mountain Climbers

Mountain Climbers

Mountain Climbers (Wall Supported/Heel Reference)

Mountain Climbers (Wall Supported/Heel Reference)

Lat Stretch (Band)

Lat Stretch (Band)

Calf Raises (Eversion RNT)

Calf Raises (Eversion RNT)

TRX Row (Full Lat Stretch)

TRX Row (Full Lat Stretch)

Supine Cross Connect Breathing

Supine Cross Connect Breathing

Standing Oblique Side Bends

Standing Oblique Side Bends

Seated Alternating Overhead Press (Stability Ball)

Seated Alternating Overhead Press (Stability Ball)

Reverse Lunge (Deficit)

Reverse Lunge (Deficit)

Quadruped Rocking (Knees-Up)

Quadruped Rocking (Knees-Up)

High Pull (Dumbbell)

High Pull (Dumbbell)

Pendlay Row

Pendlay Row

Landmine Squat to Press

Landmine Squat to Press

Kettlebell Swing (Staggered Stance)

Kettlebell Swing (Staggered Stance)

Dumbbell RDL

Dumbbell RDL

Cossack Squat

Cossack Squat

Cossack Squat Hip Mobilizations

Cossack Squat Hip Mobilizations

Alternating Lateral Lunge (w/ Overhead Reach)

Alternating Lateral Lunge (w/ Overhead Reach)

Shin Box Hip Internal Rotations

Shin Box Hip Internal Rotations

Seated Alternating Hip Hikes

Seated Alternating Hip Hikes

Side-Lying Pelvic Rotations

Side-Lying Pelvic Rotations

Single-Leg Alternating Side Bends

Single-Leg Alternating Side Bends

Face Pulls (Dual Band)

Face Pulls (Dual Band)

Kneeling Stability Ball Thoracic Rotations

Kneeling Stability Ball Thoracic Rotations

Kettlebell Halo

Kettlebell Halo

Extensor Hallucis Brevis Isolation

Extensor Hallucis Brevis Isolation

Seated Alternating Reach (w/ Adductor Isometric)

Seated Alternating Reach (w/ Adductor Isometric)

Split Stance Hip Shift (pronation-supination)

Split Stance Hip Shift (pronation-supination)

Kneeling Alternating Lateral Flexion

Kneeling Alternating Lateral Flexion

Jefferson Curl

Jefferson Curl

Front Rack Iso Holds Barbell

Front Rack Iso Holds Barbell

TRX Archer Pushup

TRX Archer Pushup

Incline Bench Lateral Raises

Incline Bench Lateral Raises

Alternating Lateral Flexion Standing

Alternating Lateral Flexion Standing

Jackknife Pullup

Jackknife Pullup

Overhead Press 1-Arm, 1-Leg (Contralateral)

Overhead Press 1-Arm, 1-Leg (Contralateral)

Overhead Press 1 Arm, 1 Leg Ipsilateral

Overhead Press 1 Arm, 1 Leg Ipsilateral

Forearm Wall Walks (Miniband)

Forearm Wall Walks (Miniband)

TRX 1-Arm Pushup

TRX 1-Arm Pushup

Kettlebell Armbar Rolling Patterns

Kettlebell Armbar Rolling Patterns

Split-Stance Hip Flexion

Split-Stance Hip Flexion

Reverse Lunge (w/ OHP)

Reverse Lunge (w/ OHP)

Split-Stance Calf Raises

Split-Stance Calf Raises

Alternating Lateral Bounds

Alternating Lateral Bounds

Kettlebell Swing (1-Arm)

Kettlebell Swing (1-Arm)

90-90 1-Leg Wall Hops

90-90 1-Leg Wall Hops

Seated Good Morning

Seated Good Morning

Quadruped Scapular Circles

Quadruped Scapular Circles

Scapular Elevation/Depression (Quadruped)

Scapular Elevation/Depression (Quadruped)

Sphinx Position Alternating Reach

Sphinx Position Alternating Reach

Scapular Elevation/Depression (Sphinx Position)

Scapular Elevation/Depression (Sphinx Position)

Scapular Protraction/Retraction (Sphinx Position)

Scapular Protraction/Retraction (Sphinx Position)

Sphinx Position Scapular Circles

Sphinx Position Scapular Circles

Wrist Flexor Pushup

Wrist Flexor Pushup

Wrist Circles (Closed Chain)

Wrist Circles (Closed Chain)

Scapular Protraction/Retraction (Quadruped)

Scapular Protraction/Retraction (Quadruped)

Elbow Pushup

Elbow Pushup

Upper Body Mobility Sequences (Closed Chain)

Upper Body Mobility Sequences (Closed Chain)

Scapular Mobility Sequences Open Chain

Scapular Mobility Sequences Open Chain

Neck Mobility Sequences (Full)

Neck Mobility Sequences (Full)

TRX 1-Arm Pushup

TRX 1-Arm Pushup

Supine Alternating Hip Internal Rotations

Supine Alternating Hip Internal Rotations

Toe Splaying

Toe Splaying

Toe Splaying / Digit Control

Toe Splaying / Digit Control

TRX 1-Arm Pushup

TRX 1-Arm Pushup

Band Pull Aparts

Band Pull Aparts

TRX Bodysaw Plank

TRX Bodysaw Plank

Straight-Arm Pulldown (Band)

Straight-Arm Pulldown (Band)

Side Plank Hip Bridge

Side Plank Hip Bridge

Incline Dumbbell Bicep Curl

Incline Dumbbell Bicep Curl

Copenhagen Plank (Short Lever)

Copenhagen Plank (Short Lever)

Copenhagen Plank (Cross Connect)

Copenhagen Plank (Cross Connect)

Bicep Curl Band Variations

Bicep Curl Band Variations

Alternating Spiderman Dynamic Stretch

Alternating Spiderman Dynamic Stretch

90-90 1-Leg Wall Hops

90-90 1-Leg Wall Hops

Seated Calf Raises (Soleus Isolation)

Seated Calf Raises (Soleus Isolation)

Quadruped Spinal Articulations

Quadruped Spinal Articulations

Kettlebell Clean

Kettlebell Clean

Dip Position Scapular Articulations

Dip Position Scapular Articulations

Pushup (Offset)

Pushup (Offset)

Low Crawl

Low Crawl

Rolling Patterns (w/ Cross Connect)

Rolling Patterns (w/ Cross Connect)

Spinal Rocking

Spinal Rocking

Supine Bridge Hip Articulations

Supine Bridge Hip Articulations

Supine Lumbar Rotations

Supine Lumbar Rotations

Half-Kneeling Hip Articulations

Half-Kneeling Hip Articulations

Half Kneeling Chop

Half Kneeling Chop

Duck Walk

Duck Walk

Birddog (Knees Up)

Birddog (Knees Up)

Alternating Rope Rows

Alternating Rope Rows

Lunges Stationary

Lunges Stationary

Kettlebell Snatch

Kettlebell Snatch

Dumbbell Shrugs

Dumbbell Shrugs

Dips

Dips

Barbell High Pull

Barbell High Pull

Calcaneus Mobilization

Calcaneus Mobilization

Ab Wheel Rollout

Ab Wheel Rollout

Ab Wheel Rollout (Multidirectional)

Ab Wheel Rollout (Multidirectional)

Dumbbell Lateral Raises (Heavy Partials)

Dumbbell Lateral Raises (Heavy Partials)

Kettlebell Clean & Press

Kettlebell Clean & Press

Seated Reciprocal Overhead Press

Seated Reciprocal Overhead Press

Wall Squats (Ball)

Wall Squats (Ball)

Wall Squats Ball (Adductor Isometric)

Wall Squats Ball (Adductor Isometric)

TRX Sissy Squats

TRX Sissy Squats

TRX Pallof Press

TRX Pallof Press

TRX Hamstring Curls

TRX Hamstring Curls

TRX Pallof Press

TRX Pallof Press

TRX Hamstring Curls

TRX Hamstring Curls

Trinity Squat Breathing (Arm & Leg Sync)

Trinity Squat Breathing (Arm & Leg Sync)

Tricep Pushup

Tricep Pushup

Supine Hamstring Leg Pulses

Supine Hamstring Leg Pulses

Skater Squats

Skater Squats

Seated Straight-Leg Hip Flexion

Seated Straight-Leg Hip Flexion

Pullups (Band Assisted)

Pullups (Band Assisted)

Loaded Carries (Unilateral - Rack)

Loaded Carries (Unilateral - Rack)

Loaded Carries (Suitcase Carries/Unilateral)

Loaded Carries (Suitcase Carries/Unilateral)

Loaded Carries Offset Rack

Loaded Carries Offset Rack

Loaded Carries (Offset - Overhead)

Loaded Carries (Offset - Overhead)

Loaded Carries (Farmers Walks)

Loaded Carries (Farmers Walks)

Loaded Carries (Unilateral - Overhead)

Loaded Carries (Unilateral - Overhead)

Kettlebell Windmill (Offset)

Kettlebell Windmill (Offset)

Kettlebell Windmill (Low)

Kettlebell Windmill (Low)

Kettlebell Windmill (High)

Kettlebell Windmill (High)

Hip Thrusts

Hip Thrusts

Half-Kneeling Adductor Drawback w/ Reach

Half-Kneeling Adductor Drawback w/ Reach

Bicep Curls (1 Kettlebell)

Bicep Curls (1 Kettlebell)

Bicep Curl (Rotational)

Bicep Curl (Rotational)

Bicep Curl (Kettlebell)

Bicep Curl (Kettlebell)

1-Leg Hip Thrust (Forefoot Load)

1-Leg Hip Thrust (Forefoot Load)

1-Leg Hip Bridge (Forefoot Load)

1-Leg Hip Bridge (Forefoot Load)

Single Leg Squat Hinge

Single Leg Squat Hinge

Single Leg Stance (Rotations)

Single Leg Stance (Rotations)

Leopard Crawl (In-Place)

Leopard Crawl (In-Place)

Supine Hip Bridge Alternating Reach

Supine Hip Bridge Alternating Reach

Retro Walking

Retro Walking

Supine Hip Bridge

Supine Hip Bridge

Supine Hip Bridge March

Supine Hip Bridge March

Supine Hip Bridge (Single-Leg)

Supine Hip Bridge (Single-Leg)

Supine Hip Bridge (Forefoot Loaded)

Supine Hip Bridge (Forefoot Loaded)

Split Stance Rotary Lift

Split Stance Rotary Lift

Split Stance Rotary Chop

Split Stance Rotary Chop

Seated Straight Leg Hip Flexion

Seated Straight Leg Hip Flexion

Cuneiform Mobilization

Cuneiform Mobilization

Knee Circles

Knee Circles

Half Get Up Press

Half Get Up Press

Reverse Crunches

Reverse Crunches

Hanging Leg Raises

Hanging Leg Raises

Curl Up

Curl Up

Curl Up (Band Assisted)

Curl Up (Band Assisted)

Hooklying Pullover

Hooklying Pullover

TRX Tricep Extensions

TRX Tricep Extensions

TRX Row

TRX Row

TRX Row (Loaded)

TRX Row (Loaded)