Канал: Life Tree Yoga

SPRING SUN SALUTATIONS & MEDITATION | 30 mins, no props | Re-awaken!

SPRING SUN SALUTATIONS & MEDITATION | 30 mins, no props | Re-awaken!

Uplifting Yoga - Lion Pose | 30 Min Hatha Yoga Class for all levels

Uplifting Yoga - Lion Pose | 30 Min Hatha Yoga Class for all levels

GIVE ME STRENGTH | 60 minute hatha yoga, core, twists, solar plexus,

GIVE ME STRENGTH | 60 minute hatha yoga, core, twists, solar plexus,

FLOWING BACK | 60 min hatha class, lower back and hips

FLOWING BACK | 60 min hatha class, lower back and hips

OPEN UP | 50 minute hatha yoga class, hip, heart and hamstring

OPEN UP | 50 minute hatha yoga class, hip, heart and hamstring

I MEDITATED EVERY DAY OF NOVEMBER | tips on making it a lasting habit

I MEDITATED EVERY DAY OF NOVEMBER | tips on making it a lasting habit

FIRM FOUNDATIONS | 60 min hatha yoga, feet & toe focus

FIRM FOUNDATIONS | 60 min hatha yoga, feet & toe focus

BALANCED BIRDS | 60 min hatha yoga, playful hip opening

BALANCED BIRDS | 60 min hatha yoga, playful hip opening

Heart Chakra Guided Meditaiton

Heart Chakra Guided Meditaiton

FULL BODY FOCUS | 60 minute hatha class for a full body stretch

FULL BODY FOCUS | 60 minute hatha class for a full body stretch

Daily meditation day 9 | 108 breathing practise

Daily meditation day 9 | 108 breathing practise

Daily meditation 7

Daily meditation 7

STRONG SIDES | 60 minute hatha yoga, lengthening & strengthening sides of the body

STRONG SIDES | 60 minute hatha yoga, lengthening & strengthening sides of the body

Daily Meditation 3

Daily Meditation 3

Daily Meditation 4

Daily Meditation 4

Daily meditation 4

Daily meditation 4

BACK BENDS & BALANCES | 15 min Hatha Yoga sequence

BACK BENDS & BALANCES | 15 min Hatha Yoga sequence

Pyjamasanas #003 | 20 MINUTE MORNING YOGA

Pyjamasanas #003 | 20 MINUTE MORNING YOGA

LONG MYND WILD CAMP | Solo Female | Vango Torridon 200

LONG MYND WILD CAMP | Solo Female | Vango Torridon 200

Back to the Gym! - 60min Juicy Full Body Yoga

Back to the Gym! - 60min Juicy Full Body Yoga

30 MIN CORE YOGA FLOW

30 MIN CORE YOGA FLOW

SENSE WITHDRAWAL - 15 min pratyahara meditation

SENSE WITHDRAWAL - 15 min pratyahara meditation

WET WEATHER YOGA - 15 min flow. Trainers friendly.

WET WEATHER YOGA - 15 min flow. Trainers friendly.

SIDE BODY - 75 min relaxing yin yoga + meditation

SIDE BODY - 75 min relaxing yin yoga + meditation

PYJAMASANA 002 - 15 min morning yoga flow

PYJAMASANA 002 - 15 min morning yoga flow

SUMMER SOLSTICE - 20 min yoga + 20 min meditation

SUMMER SOLSTICE - 20 min yoga + 20 min meditation

THIGHS & HIPS - 70 min yin yoga & meditation

THIGHS & HIPS - 70 min yin yoga & meditation

Why I WONT recommend a yoga mat! What beginners should buy instead.

Why I WONT recommend a yoga mat! What beginners should buy instead.

STEADFAST COMPANION - 60 min yoga | downward dog variations

STEADFAST COMPANION - 60 min yoga | downward dog variations

SHOULDERS & HIPS - 75 in Yin Yoga & Meditation Class

SHOULDERS & HIPS - 75 in Yin Yoga & Meditation Class

TIGER KING - 60 min yoga class | stability & flexibility

TIGER KING - 60 min yoga class | stability & flexibility

ALL ROUNDER YIN - 75 min Yin Yoga & Meditation

ALL ROUNDER YIN - 75 min Yin Yoga & Meditation

PYJAMASANAS #001 - 15 minute morning yoga flow

PYJAMASANAS #001 - 15 minute morning yoga flow

COMPASS POINT - 60 min yoga class | hips & hamstrings

COMPASS POINT - 60 min yoga class | hips & hamstrings

Beginners Options - TAKE ANY YOGA CLASS!

Beginners Options - TAKE ANY YOGA CLASS!

FULL BODY STRETCH - 75 min Yin yoga + Meditation

FULL BODY STRETCH - 75 min Yin yoga + Meditation

CAMEL PACK - 60 minute yoga class | heart opening | mixed abilities

CAMEL PACK - 60 minute yoga class | heart opening | mixed abilities

SUPPORTED HIP OPENING - 75 min Yin Yoga & Meditation | All abilities

SUPPORTED HIP OPENING - 75 min Yin Yoga & Meditation | All abilities

LIGHTNING ROD - 60 minute yoga class for level 1 & 2 | ARM STRENGTH FOCUS

LIGHTNING ROD - 60 minute yoga class for level 1 & 2 | ARM STRENGTH FOCUS

RELEASE BACK TENSION - 75 minute Yin & Meditation Class

RELEASE BACK TENSION - 75 minute Yin & Meditation Class

TURTLE POWER - 60 min yoga class | full body stretch

TURTLE POWER - 60 min yoga class | full body stretch

SHOULDERS & HAM-SA - 75 min Yin yoga & meditation class

SHOULDERS & HAM-SA - 75 min Yin yoga & meditation class

BOW WITH HONOUR - 60 min yoga class

BOW WITH HONOUR - 60 min yoga class

KEY WORKER 5 MINUTE STRETCH ROUTINES

KEY WORKER 5 MINUTE STRETCH ROUTINES

PLAYFUL PLOUGH - 60 min yoga class

PLAYFUL PLOUGH - 60 min yoga class

SPRINGY GRASSHOPPER - 60 min yoga

SPRINGY GRASSHOPPER - 60 min yoga

LITTLE BIRDIES - 60 min yoga class

LITTLE BIRDIES - 60 min yoga class

PEACEFUL HIP OPENING - 75min Yin Yoga

PEACEFUL HIP OPENING - 75min Yin Yoga