Канал: naturaLphrEaKz

How To Use a Foam Roller | NaturalPhreakz

How To Use a Foam Roller | NaturalPhreakz

What I do BEFORE workout | NaturalPhreakz

What I do BEFORE workout | NaturalPhreakz

IIFYM VS. CLEAN EATING / NaturalPhreakz

IIFYM VS. CLEAN EATING / NaturalPhreakz

Powerlifting Meet at MetroFlex Long Beach | NaturalPhreakz

Powerlifting Meet at MetroFlex Long Beach | NaturalPhreakz

Olympia 2014 Weekend | NaturalPhreakz

Olympia 2014 Weekend | NaturalPhreakz

ANBF SlideShow | NaturalPhreakz

ANBF SlideShow | NaturalPhreakz

ANBF Natural Bodybuilding Show + Post-Contest Meal | NaturalPhreakz

ANBF Natural Bodybuilding Show + Post-Contest Meal | NaturalPhreakz

ANBF 2014 Posing Routine | NaturalPhreakz

ANBF 2014 Posing Routine | NaturalPhreakz

My First Natural Bodybuilding Show Part 2 | NaturalPhreakz

My First Natural Bodybuilding Show Part 2 | NaturalPhreakz

My First Natural Bodybuilding Show Part 1 | NaturalPhreakz

My First Natural Bodybuilding Show Part 1 | NaturalPhreakz

Natural Bodybuilding Transformation | NaturalPhreakz

Natural Bodybuilding Transformation | NaturalPhreakz

Drug Free Natural Bodybuilder. Posing VLOG #3 | NaturalPhreakz

Drug Free Natural Bodybuilder. Posing VLOG #3 | NaturalPhreakz

Recovery Deadlift Session | NaturalPhreakz

Recovery Deadlift Session | NaturalPhreakz

Homemade Turkey Burger | NaturalPhreakz

Homemade Turkey Burger | NaturalPhreakz

Drug Free Natural Bodybuilder. Posing VLOG #2 | NaturalPhreakz

Drug Free Natural Bodybuilder. Posing VLOG #2 | NaturalPhreakz

Quick Tip Of The Week - Dumbbell Rows | NaturalPhreakz

Quick Tip Of The Week - Dumbbell Rows | NaturalPhreakz

Extraordinary Desserts at Downtown San Diego | NaturalPhreakz

Extraordinary Desserts at Downtown San Diego | NaturalPhreakz

Motivational Video !!! | NaturalPhreakz

Motivational Video !!! | NaturalPhreakz

Contest Prep VLOG #2 | NaturalPhreakz

Contest Prep VLOG #2 | NaturalPhreakz

Drug Free Natural Bodybuilder. Posing VLOG #1 | NaturalPhreakz

Drug Free Natural Bodybuilder. Posing VLOG #1 | NaturalPhreakz

Nutella Protein Cookies | NaturalPhreakz

Nutella Protein Cookies | NaturalPhreakz

Quick Tip Of The Week - Adductors | NaturalPhreakz

Quick Tip Of The Week - Adductors | NaturalPhreakz

Quick Tip Of The Week - Lat Pulldowns | NaturalPhreakz

Quick Tip Of The Week - Lat Pulldowns | NaturalPhreakz

Natural Bodybuilder Transformation - Contest Prep 2014 Progress - Part 1 | NaturalPhreakz

Natural Bodybuilder Transformation - Contest Prep 2014 Progress - Part 1 | NaturalPhreakz

Binge Eating Disorder (BED)

Binge Eating Disorder (BED)

Refeed Meals for Optimal Gains | NaturalPhreakz

Refeed Meals for Optimal Gains | NaturalPhreakz

Bodybuilding Meal Prep | NaturalPhreakz

Bodybuilding Meal Prep | NaturalPhreakz

Q&A Numero 2 - Workout | NaturalPhreakz

Q&A Numero 2 - Workout | NaturalPhreakz

Fast Food - IIFYM Lifestyle | NaturalPhreakz

Fast Food - IIFYM Lifestyle | NaturalPhreakz

Quick Tip of the Week - Bicep Curl | NaturalPhreakz

Quick Tip of the Week - Bicep Curl | NaturalPhreakz

The Truth about "Cheat Meals" | NaturalPhreakz

The Truth about "Cheat Meals" | NaturalPhreakz

Low Fat Mini Cheesecakes | NaturalPhreakz

Low Fat Mini Cheesecakes | NaturalPhreakz

HIIT Cardio for Maximum FAT LOSS!!! | NaturalPhreakz

HIIT Cardio for Maximum FAT LOSS!!! | NaturalPhreakz

Q&A Numero 1 - Nutrition | NaturalPhreakz

Q&A Numero 1 - Nutrition | NaturalPhreakz

HOMEMADE LOW FAT BANANA BREAD | NaturalPhreakz

HOMEMADE LOW FAT BANANA BREAD | NaturalPhreakz

V-Taper Back Workout | NaturalPhreakz

V-Taper Back Workout | NaturalPhreakz

The Comeback

The Comeback

Postworkout: Bro vs. IIFYM

Postworkout: Bro vs. IIFYM

High Volume Leg Workout

High Volume Leg Workout

Unreal Back Workout

Unreal Back Workout

How To Calculate Your Meals

How To Calculate Your Meals

Full day of eating

Full day of eating

Squat Birthday Challenge (255 x 23 reps)

Squat Birthday Challenge (255 x 23 reps)

INZER FOREVER LEVER REVIEW

INZER FOREVER LEVER REVIEW

An Intro To Bodybuilding Supplements

An Intro To Bodybuilding Supplements

Who is Lui

Who is Lui

Squat Challenge

Squat Challenge

Chest Training with the Phreakz

Chest Training with the Phreakz

Lui Leg Day (Deload)

Lui Leg Day (Deload)

Training Legz with the Phreakz

Training Legz with the Phreakz

Pizzatuille

Pizzatuille

What are macronutrients? What are my macros?

What are macronutrients? What are my macros?

Bicep and Tricep with the Phreakz

Bicep and Tricep with the Phreakz

Training with the Phreakz

Training with the Phreakz