Канал: Bristowe Performance

Leigh Bristowe Senior 2009 Kick Boxing

Leigh Bristowe Senior 2009 Kick Boxing

Leigh Bristowe 2k23

Leigh Bristowe 2k23

2023 Melbourne 100m

2023 Melbourne 100m

Morgan Foster Beach Flags 2022

Morgan Foster Beach Flags 2022

2022 Yohan Blake 100m: 9.85

2022 Yohan Blake 100m: 9.85

Training with the cloud

Training with the cloud

100m Men’s Heat 2 - NZ Athletics Nationals 2022

100m Men’s Heat 2 - NZ Athletics Nationals 2022

100m Men’s Heat 1 - NZ Athletics Nationals 2022

100m Men’s Heat 1 - NZ Athletics Nationals 2022

100m Men’s Final - NZ Athletics Nationals 2022

100m Men’s Final - NZ Athletics Nationals 2022

100m Women’s Final - NZ Athletics Nationals 2022

100m Women’s Final - NZ Athletics Nationals 2022

U20 100m Race - Nationals 2022

U20 100m Race - Nationals 2022

Christian Coleman 60m 6.45

Christian Coleman 60m 6.45

Leigh Bristowe 100m

Leigh Bristowe 100m

Leigh Bristowe 100m Race

Leigh Bristowe 100m Race

100m Race - Porrit Stadium 26th Feb 2022

100m Race - Porrit Stadium 26th Feb 2022

60m Race - Porrit Stadium 26th Feb 2022

60m Race - Porrit Stadium 26th Feb 2022

Leigh Bristowe Windmill Dunk

Leigh Bristowe Windmill Dunk

Leigh Bristowe 360 Dunk

Leigh Bristowe 360 Dunk

Leigh Bristowe - Alley Oop Reverse Dunk

Leigh Bristowe - Alley Oop Reverse Dunk

Leigh Bristowe 2 Hand Dunk

Leigh Bristowe 2 Hand Dunk

Sled lunge + Skip

Sled lunge + Skip

Leigh Bristowe 140kg Clean

Leigh Bristowe 140kg Clean

Sled Sprint

Sled Sprint

Leigh Bristowe - 200kg x 8

Leigh Bristowe - 200kg x 8

Leigh Bristowe - 230kg Squat

Leigh Bristowe - 230kg Squat

Leigh Bristowe 2017 - 245kg Deadlift

Leigh Bristowe 2017 - 245kg Deadlift

Leigh Bristowe 220kg Squats

Leigh Bristowe 220kg Squats

Morgan Foster 2017 - Short Accel

Morgan Foster 2017 - Short Accel

BB Floor Press

BB Floor Press

Morgan Foster Belly Start Complex

Morgan Foster Belly Start Complex

Belly Start + Deccel Complex

Belly Start + Deccel Complex

Morgan Foster 2017 - 3 Point Start

Morgan Foster 2017 - 3 Point Start

Band Ankle Inversions

Band Ankle Inversions

Quads and ITB Foam Rolling

Quads and ITB Foam Rolling

Glute Bridge

Glute Bridge

Single Leg Glute Bridge

Single Leg Glute Bridge

Lying Glute Stretch

Lying Glute Stretch

Hip Flexor Stretch

Hip Flexor Stretch

Lower Body Warm Up

Lower Body Warm Up

Dumbbell Neutral Chest Press

Dumbbell Neutral Chest Press

Straight Leg Box Jump

Straight Leg Box Jump

28 May 2020

28 May 2020

Banded Lateral Slides

Banded Lateral Slides

Hip Adduction Slide

Hip Adduction Slide

Shin Wall Curls

Shin Wall Curls

Isometric Calf Raise

Isometric Calf Raise

Oscillating Calf Raise

Oscillating Calf Raise

Single Leg Bounce

Single Leg Bounce

Single Leg Bounce (Weighted)

Single Leg Bounce (Weighted)

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Heel Raised Goblet Squat (90 degress)

Heel Raised Goblet Squat (90 degress)

Reverse Overhead Lunge

Reverse Overhead Lunge

Dumbbell Single Leg RDL

Dumbbell Single Leg RDL

Dumbbell Balance Row

Dumbbell Balance Row

Stick Overhead Squat

Stick Overhead Squat

Band Resistant Vertical Jump

Band Resistant Vertical Jump

Sitting To Box Jump (Straight Leg)

Sitting To Box Jump (Straight Leg)

Depth Drop

Depth Drop

Elevated Piston

Elevated Piston

Rugby - Passing Drill

Rugby - Passing Drill

Copenhagens

Copenhagens

Lying Hip Adduction

Lying Hip Adduction

Single Leg Eccentric Hamstring Curls

Single Leg Eccentric Hamstring Curls

Standing Triple Jump

Standing Triple Jump

Band Knee Extensions

Band Knee Extensions

Box Broad Triple Jump

Box Broad Triple Jump

Box Drop Broad Jump

Box Drop Broad Jump

Broad Jump x 3

Broad Jump x 3

Broad Jump x 2

Broad Jump x 2

Broad Jump

Broad Jump

Plyometric Drill - Double Double Straight Leg Box Jump

Plyometric Drill - Double Double Straight Leg Box Jump

Plyometric Drill - Single Alternate Box Jump

Plyometric Drill - Single Alternate Box Jump

Speed Endurance

Speed Endurance

Upper Body Warm Up Routine

Upper Body Warm Up Routine

Power Warm Up Routine

Power Warm Up Routine

Proprioception Phase 1 (Balance)

Proprioception Phase 1 (Balance)

Single Leg Proprioception - Phase 1

Single Leg Proprioception - Phase 1

Athlete Proprioception - Phase 1

Athlete Proprioception - Phase 1

Proprioception (dynamic) - Phase 2

Proprioception (dynamic) - Phase 2

Proprioception (Loaded Dynamic) - Phase 3

Proprioception (Loaded Dynamic) - Phase 3

Gait Walking - Phase 1

Gait Walking - Phase 1

Gait (Active Arch) Tight Rope Walk

Gait (Active Arch) Tight Rope Walk

Ankle Primers

Ankle Primers

Single Leg Stick And Land (soft pad)

Single Leg Stick And Land (soft pad)

Foot/Ankle Strength - Phase 1

Foot/Ankle Strength - Phase 1

Foot/Ankle Strength - Phase 2

Foot/Ankle Strength - Phase 2

Kettle Bell Swing

Kettle Bell Swing

Straight Bar Cable Front Raises

Straight Bar Cable Front Raises

Straight Bar Cable Upright Row

Straight Bar Cable Upright Row

Straight Bar Cable Curl

Straight Bar Cable Curl

Cable Bent Over Row

Cable Bent Over Row

Wide Cable Rows

Wide Cable Rows

Cable Bent Over Row (Supinated)

Cable Bent Over Row (Supinated)

High Cable Wood Choppers (split stance)

High Cable Wood Choppers (split stance)

High Cable Wood Chopper

High Cable Wood Chopper

Low Cable Wood Chopper (Split Stance)

Low Cable Wood Chopper (Split Stance)

Low Cable Wood Choppers

Low Cable Wood Choppers

Cable Twists

Cable Twists

Split Stance Cable Twists (Rope)

Split Stance Cable Twists (Rope)

Seated Over Head Rope Extensions

Seated Over Head Rope Extensions

Seated Dumbbell Over Head Extension

Seated Dumbbell Over Head Extension

Dumbbell Incline Skull Crushers

Dumbbell Incline Skull Crushers

Standing Barbell Press

Standing Barbell Press

Trap Bar Deadlift

Trap Bar Deadlift

Broad Jump

Broad Jump

Barbell Hip Thrust On Bench

Barbell Hip Thrust On Bench

Swiss Ball Y’s and T’s

Swiss Ball Y’s and T’s

Bi Lateral Band External Rotation

Bi Lateral Band External Rotation

TRX Row

TRX Row

Med Ball Chest Push

Med Ball Chest Push

Landmine Curtsy Lunge

Landmine Curtsy Lunge

Band Resistance Jumps

Band Resistance Jumps

Band Resisted Skater Jumps

Band Resisted Skater Jumps

Dumbbell Bulgarian Lunge

Dumbbell Bulgarian Lunge

28 May 2020

28 May 2020

B Drill Series

B Drill Series

A Drill Series

A Drill Series

Mobility and Activation Routine

Mobility and Activation Routine

Speed Endurance Day - Episode #3

Speed Endurance Day - Episode #3

Athlete Banter - Vlog #2

Athlete Banter - Vlog #2

Wade Te Huia Mclean - 920kg Total (Wolf Pack Invitational)

Wade Te Huia Mclean - 920kg Total (Wolf Pack Invitational)

Acceleration Day at the track - #1

Acceleration Day at the track - #1

Leigh Bristowe Rugby 2014

Leigh Bristowe Rugby 2014

Coach vs Athletes

Coach vs Athletes

NZ bobsleigh Athlete Leigh Bristowe

NZ bobsleigh Athlete Leigh Bristowe

Depth Drop (Toes)

Depth Drop (Toes)

Depth Drop To Box Jump

Depth Drop To Box Jump

Lateral Slide

Lateral Slide

Lateral slide + Acceleration

Lateral slide + Acceleration

Lateral Tow

Lateral Tow

Lateral Sled Drag

Lateral Sled Drag

Skater Bounds + Acceleration

Skater Bounds + Acceleration

Rugby Foot Work Drills - Phase 1

Rugby Foot Work Drills - Phase 1

Lateral Speed - Phase 1

Lateral Speed - Phase 1

Acceleration Warm Up Routine

Acceleration Warm Up Routine

New Zealand Bobsleigh Squad

New Zealand Bobsleigh Squad

New Zealand Bobsleigh Crew

New Zealand Bobsleigh Crew

80m Sprint

80m Sprint

Leigh Bristowe Races Winger

Leigh Bristowe Races Winger

15 June 2020

15 June 2020

Swiss Ball Curtsy Lunge

Swiss Ball Curtsy Lunge

15 June 2020

15 June 2020

Nordic Drops

Nordic Drops

Hill Broad Jumps

Hill Broad Jumps

Hill Sprint

Hill Sprint

Barbell Hip Thrust

Barbell Hip Thrust

Swiss Ball Tantrums

Swiss Ball Tantrums

Med Ball Front Toss

Med Ball Front Toss

Med Ball Over Head Throw

Med Ball Over Head Throw

Med Ball Pivot Push Throw

Med Ball Pivot Push Throw

Med Ball Side Toss

Med Ball Side Toss

Med Ball Push Throw (knees)

Med Ball Push Throw (knees)

Med Ball Single Arm Push Throw

Med Ball Single Arm Push Throw

Med Ball Slam (Off Box)

Med Ball Slam (Off Box)

Sled Row

Sled Row

Med Ball Front Toss (Off Box)

Med Ball Front Toss (Off Box)

Gait Drills

Gait Drills

Band Knee Extensions

Band Knee Extensions

Band Knee Extension + Box Step Downs

Band Knee Extension + Box Step Downs

Step Downs (Rehab)

Step Downs (Rehab)

TRX Assisted Lunge

TRX Assisted Lunge

TRX Assisted 1/2 Squat

TRX Assisted 1/2 Squat

TRX Assisted Step Up

TRX Assisted Step Up

Step Ups

Step Ups

Dumbbell Step Up

Dumbbell Step Up

Sprinter Step Up

Sprinter Step Up

Lunge into box switch (Weighted)

Lunge into box switch (Weighted)

Box Switch (Weighted)

Box Switch (Weighted)

Single Leg Cable Hip Extension

Single Leg Cable Hip Extension

Cable Hip Abduction

Cable Hip Abduction

Cable Hip Adduction

Cable Hip Adduction

Cable External Rotation

Cable External Rotation

Single Arm 90/90

Single Arm 90/90

Med Ball Front Toss

Med Ball Front Toss

Pull Ups

Pull Ups

Chin Ups

Chin Ups

Wide Pull Ups

Wide Pull Ups

Neutral Grip Pull Up

Neutral Grip Pull Up

Muscle Up

Muscle Up

Band Assisted Pull Up

Band Assisted Pull Up

Seated Cable Row

Seated Cable Row

Seated Single Arm Row

Seated Single Arm Row

Single Arm Cable Row

Single Arm Cable Row

Single Arm Split Stance Row (Elbow in)

Single Arm Split Stance Row (Elbow in)

Single Arm Split Stance Row

Single Arm Split Stance Row

Single Arm Pull Down. (Kneeling)

Single Arm Pull Down. (Kneeling)

Standing Cable Rows

Standing Cable Rows

Cable Long Lever Retractions

Cable Long Lever Retractions

Cable Reverse Flyes

Cable Reverse Flyes

Inverted Row

Inverted Row

Inverted Row (Supinated)

Inverted Row (Supinated)

ISO Release Inverted Row

ISO Release Inverted Row

Power Clean

Power Clean

Single Arm Cable Retraction

Single Arm Cable Retraction

Single Arm Cable Pull Downs

Single Arm Cable Pull Downs

Cable Single Arm Upright Row

Cable Single Arm Upright Row

Dumbbell Row

Dumbbell Row

Single Arm Balance Row

Single Arm Balance Row

Dumbbell Bent Over Row

Dumbbell Bent Over Row

Wide Dumbbell Rows

Wide Dumbbell Rows