Канал: The Physiotherapist Julie Herbert & associates

Shoulder - Rotator Cuff Activation

Shoulder - Rotator Cuff Activation

Balance & Co-ordination Rehabilitation

Balance & Co-ordination Rehabilitation

Tibialis Posterior Taping

Tibialis Posterior Taping

Body weight Squats

Body weight Squats

Calf strengthening stage 2

Calf strengthening stage 2

Soleus rehab - stage 2

Soleus rehab - stage 2

Soleus Rehab - stage 1

Soleus Rehab - stage 1

Tennis Elbow rehab - stage 2

Tennis Elbow rehab - stage 2

Eccentric wrist curl for tennis elbow

Eccentric wrist curl for tennis elbow

Lower Limb Proprioception exercise

Lower Limb Proprioception exercise

Rhomboid stretch

Rhomboid stretch

Lumbar Spine exercises

Lumbar Spine exercises

MET for SIJ dysfunction

MET for SIJ dysfunction

Calf loading Part 1

Calf loading Part 1

Taping for a shoulder

Taping for a shoulder

Band Walk - Monster walk

Band Walk - Monster walk

Capacity Tests

Capacity Tests

Band Crab Walk

Band Crab Walk

Lunges & Walking Lunges

Lunges & Walking Lunges

Gluteal strengthening

Gluteal strengthening

Bridging Progressions

Bridging Progressions

Straight leg raise in sitting

Straight leg raise in sitting

Calf pumping

Calf pumping

Lumbrical strengthening

Lumbrical strengthening

Forearm stretches

Forearm stretches

Chair Squat & Single Leg Squat

Chair Squat & Single Leg Squat

Lumbar spine extensions

Lumbar spine extensions

Mid back stretching

Mid back stretching

Desk based exercises

Desk based exercises