Канал: AthleticLab

ALTC 54: Double Waves & VBT in the weight room

ALTC 54: Double Waves & VBT in the weight room

ALTC 53: Driving intent on sprinting using sports technology

ALTC 53: Driving intent on sprinting using sports technology

ALTC 52: Deload & Testing - RSI, Sprinting & More!

ALTC 52: Deload & Testing - RSI, Sprinting & More!

ALTC 51: POWER Development

ALTC 51: POWER Development

ALTC 50: FAST Sprints, VBT, and Accommodating Resistance

ALTC 50: FAST Sprints, VBT, and Accommodating Resistance

ALTC 49: Early November Testing

ALTC 49: Early November Testing

ALTC 48: Maxing on Power Cleans

ALTC 48: Maxing on Power Cleans

ALTC 47: Stiffness Jumps, Complexes and Max Strength

ALTC 47: Stiffness Jumps, Complexes and Max Strength

ALTC 46: Technical Sprints & Eccentric Power

ALTC 46: Technical Sprints & Eccentric Power

ALTC 45: Big Max Velocity Day

ALTC 45: Big Max Velocity Day

ALTC 44: Acceleration & Power

ALTC 44: Acceleration & Power

Wake Competition Center / Athletic Lab

Wake Competition Center / Athletic Lab

Real Madrid Training

Real Madrid Training

Real Madrid Warmup

Real Madrid Warmup

NC Courage's Merritt Mathias

NC Courage's Merritt Mathias

RTA Commercial with Jess McDonald

RTA Commercial with Jess McDonald

Decathlete Jack Flood

Decathlete Jack Flood

Athletic Lab Training Teaser

Athletic Lab Training Teaser

Athletic Lab Short Tour

Athletic Lab Short Tour

Athletic Lab COVID-19 Update [March 16]

Athletic Lab COVID-19 Update [March 16]

ALTC: 44 TRUE TOP SPEED WORK

ALTC: 44 TRUE TOP SPEED WORK

ALTC 43: Cycle 2 Testing

ALTC 43: Cycle 2 Testing

ALTC 42: Autoregulation & Individualization

ALTC 42: Autoregulation & Individualization

ALTC 41: 3.91 30m in flats during General Prep Testing

ALTC 41: 3.91 30m in flats during General Prep Testing

ALTC 40: Outdoor Competitive Phase Training

ALTC 40: Outdoor Competitive Phase Training

Athletic Lab 2019 Summer Lifting Classic (Men’s Sessions)

Athletic Lab 2019 Summer Lifting Classic (Men’s Sessions)

Athletic Lab 2019 Summer Lifting Classic (Women/Youth Sessions)

Athletic Lab 2019 Summer Lifting Classic (Women/Youth Sessions)

AthleticLab Live Stream

AthleticLab Live Stream

ALTC 39: RSI Testing & Sprint Work

ALTC 39: RSI Testing & Sprint Work

ALTC 38: Decathletes do Complex Training

ALTC 38: Decathletes do Complex Training

ALTC 37: End of 3rd cycle testing- RSI, Speed, Strength with VBT

ALTC 37: End of 3rd cycle testing- RSI, Speed, Strength with VBT

Athletic Lab's Scholastic Sports Performance Testing Protocol

Athletic Lab's Scholastic Sports Performance Testing Protocol

Are You Using This Piece Sports Technology Correctly?

Are You Using This Piece Sports Technology Correctly?

Fastest and Fittest and Most Athletic Team: North Carolina Courage Training With Dr. Mike Young

Fastest and Fittest and Most Athletic Team: North Carolina Courage Training With Dr. Mike Young

North Carolina Courage: Training Post ICC

North Carolina Courage: Training Post ICC

How To MAX OUT Your Offseason Track Training

How To MAX OUT Your Offseason Track Training

How Much Stress Are You Putting On Your Knees?

How Much Stress Are You Putting On Your Knees?

1 Thing Your Training Is Missing To Help Getting Rid Of Jumper's Knee/Tendonitis

1 Thing Your Training Is Missing To Help Getting Rid Of Jumper's Knee/Tendonitis

Sports Science Research at Athletic Lab

Sports Science Research at Athletic Lab

Fundamentals Day In Day Out: Collegiate Soccer Prep

Fundamentals Day In Day Out: Collegiate Soccer Prep

NCFC back in the gym

NCFC back in the gym

Flywheel Training: Does It Actually Create Eccentric Overload?

Flywheel Training: Does It Actually Create Eccentric Overload?

Should Olympic Lifts Be Used In The Collegiate Setting?

Should Olympic Lifts Be Used In The Collegiate Setting?

Member of the Month: Jim Klopovic

Member of the Month: Jim Klopovic

Cisco Event With Athletic Lab Coaches And Testing

Cisco Event With Athletic Lab Coaches And Testing

Dunk Camp Recap

Dunk Camp Recap

PhD In Biomechanics: Will Partial Squats Make You Faster?

PhD In Biomechanics: Will Partial Squats Make You Faster?

Sprinting Faster and Jumping Higher: Single Or Double Leg Strength Work?

Sprinting Faster and Jumping Higher: Single Or Double Leg Strength Work?

PhD In Biomechanics Introduces Potent kBox Exercise For Sprint Training

PhD In Biomechanics Introduces Potent kBox Exercise For Sprint Training

Is Stephen Curry Playing His Best Shortly After An MCL Sprain? Did He Return Too Quickly?

Is Stephen Curry Playing His Best Shortly After An MCL Sprain? Did He Return Too Quickly?

Sport Scientist On How Lebron James Dominates At 33 Years Old

Sport Scientist On How Lebron James Dominates At 33 Years Old

Biomechanist On Usain Bolt's Achilles: How it Helps Him Run Fast

Biomechanist On Usain Bolt's Achilles: How it Helps Him Run Fast

Biomechanist Breaksdown Build: How Christian Coleman, Usain Bolt, and Andre Degrasse Differ

Biomechanist Breaksdown Build: How Christian Coleman, Usain Bolt, and Andre Degrasse Differ

Sprint Biomechanist on Christian Coleman's Stride Frequency and World Record

Sprint Biomechanist on Christian Coleman's Stride Frequency and World Record

North Carolina Football Club Training

North Carolina Football Club Training

Mistakes When Throwing Shot Put: Mike Young

Mistakes When Throwing Shot Put: Mike Young

ONE OF THE BIGGEST MISTAKES EVERY FITNESS COACH IS MAKING

ONE OF THE BIGGEST MISTAKES EVERY FITNESS COACH IS MAKING

Soccer Strength: How National Team Players Stay Fit

Soccer Strength: How National Team Players Stay Fit

RUNNING WITH PROPER TECHNIQUE: CORRECTING POSTURE

RUNNING WITH PROPER TECHNIQUE: CORRECTING POSTURE

ALTC 36: Discus Practice

ALTC 36: Discus Practice

Getting Rid of Knee Pain: Patellar Tendinopathy

Getting Rid of Knee Pain: Patellar Tendinopathy

A Scientific Approach to Jump Training As A Sport

A Scientific Approach to Jump Training As A Sport

Sprinting In Season: Hamstring Injuries For Football

Sprinting In Season: Hamstring Injuries For Football

Best Pro Soccer Warm Up of 2018: North Carolina Courage

Best Pro Soccer Warm Up of 2018: North Carolina Courage

ALTC 35: RETESTING

ALTC 35: RETESTING

Should Athlete's Use Orthotics?

Should Athlete's Use Orthotics?

ALTC 34: Split Starts

ALTC 34: Split Starts

FIRST PERSON TO HAVE NEW TRAINING TECH

FIRST PERSON TO HAVE NEW TRAINING TECH

SUPPLEMENTS: What Are The Benefits

SUPPLEMENTS: What Are The Benefits

Professional Footballer and Entrepreneur Caleb Smith

Professional Footballer and Entrepreneur Caleb Smith

North Carolina Courage (NC Courage) Training Progression

North Carolina Courage (NC Courage) Training Progression

Agility Training: "Facts and Fallacies" Part 3

Agility Training: "Facts and Fallacies" Part 3

March Member of the Month: Delaney Register

March Member of the Month: Delaney Register

ALTC 33: Low Intensity in 10 Cities

ALTC 33: Low Intensity in 10 Cities

Train Like An Olympic High Jumper

Train Like An Olympic High Jumper

NC Courage: Why We Squat To Depth

NC Courage: Why We Squat To Depth

How To Fatigue Your Central Nervous System

How To Fatigue Your Central Nervous System

NC Courage Learn Olympic Lifts

NC Courage Learn Olympic Lifts

ALTC 32: How To Train After Peaking

ALTC 32: How To Train After Peaking

True Speed Training for Team Sports: "Facts and Fallacies" Part 2

True Speed Training for Team Sports: "Facts and Fallacies" Part 2

On-Field Training Session with NCFC

On-Field Training Session with NCFC

Athletic Lab In Brazil

Athletic Lab In Brazil

Weightlifting Athlete Spotlight: Masters Division

Weightlifting Athlete Spotlight: Masters Division

You don't need a Vertimax to Jump High or Run Fast: "Facts and Fallacies" Part 1

You don't need a Vertimax to Jump High or Run Fast: "Facts and Fallacies" Part 1

Mike Young says to "Write in pencil" when writing training plans

Mike Young says to "Write in pencil" when writing training plans

Meet Day Strategy for Weightlifters: Hydration, Sleep, Weigh-ins, Warm-ups, etc.

Meet Day Strategy for Weightlifters: Hydration, Sleep, Weigh-ins, Warm-ups, etc.

Are You Training The Stretch-Shortening Cycle Incorrectly?

Are You Training The Stretch-Shortening Cycle Incorrectly?

Competition Day: Chris and Brian's Totally Awesome Weightlifting Series O' Fun

Competition Day: Chris and Brian's Totally Awesome Weightlifting Series O' Fun

Duke Soccer Player Fitness Work

Duke Soccer Player Fitness Work

Decision to Compete: Chris and Brian's Totally Awesome Weightlifting Series O' Fun

Decision to Compete: Chris and Brian's Totally Awesome Weightlifting Series O' Fun

Duke Soccer Player Trains Speed

Duke Soccer Player Trains Speed

Coaching Women's Volleyball To Olympic Gold

Coaching Women's Volleyball To Olympic Gold

ALTC 31: What Does Being Elastic Actually Mean?

ALTC 31: What Does Being Elastic Actually Mean?

Competition Phase and Triple Jump Phases: ALTC 28

Competition Phase and Triple Jump Phases: ALTC 28

ALTC 30: THE CRAZIEST PULL UPS AND THE SPEED CANNON!

ALTC 30: THE CRAZIEST PULL UPS AND THE SPEED CANNON!

ALTC 29: Squats and In-Season Soreness

ALTC 29: Squats and In-Season Soreness

ALTC 28: Jack Flood Qualifies USATF Indoor National Championship

ALTC 28: Jack Flood Qualifies USATF Indoor National Championship

ALTC 27: Kent State Heptathlon Highlights

ALTC 27: Kent State Heptathlon Highlights

ALTC 26: Kent State Part 1

ALTC 26: Kent State Part 1

ALTC 25: Lifting Slow Makes You Slow

ALTC 25: Lifting Slow Makes You Slow

Online Programming

Online Programming

ALTC 24: How To Run With The Pole In Pole Vault

ALTC 24: How To Run With The Pole In Pole Vault

ALTC 23: Slow Motion Hurdles

ALTC 23: Slow Motion Hurdles

ALTC 22: Heart Rate Monitors For Speed Training

ALTC 22: Heart Rate Monitors For Speed Training

A LITTLE OVERTRAINED?: ALTC 21

A LITTLE OVERTRAINED?: ALTC 21

ALTC 21: Track Athlete Squat SUPER Heavy

ALTC 21: Track Athlete Squat SUPER Heavy

ALTC 20: Decathlete Event Preparation

ALTC 20: Decathlete Event Preparation

ALTC 19: Johnny Dutch Trains At Athletic Lab

ALTC 19: Johnny Dutch Trains At Athletic Lab

ALTC 18: Mastering The Penultimate Step

ALTC 18: Mastering The Penultimate Step

ALTC 17: Complexing Sprints for a Potentiation Effect

ALTC 17: Complexing Sprints for a Potentiation Effect

ALTC 16: Mastering The Start

ALTC 16: Mastering The Start

ALTC 15: Endurance Training For Sprinters

ALTC 15: Endurance Training For Sprinters

Training Atypical Athletes for Success: "Discussions in the Lab" Episode 9

Training Atypical Athletes for Success: "Discussions in the Lab" Episode 9

POWER CLEAN MAX OUT ROUND 2: ALTC 13

POWER CLEAN MAX OUT ROUND 2: ALTC 13

ALTC 14: Squat Max Out

ALTC 14: Squat Max Out

CrossFit EMOM Q&A: "Discussions in the Lab" Episode 8

CrossFit EMOM Q&A: "Discussions in the Lab" Episode 8

ALTC 13: Velocity Based Training For Track

ALTC 13: Velocity Based Training For Track

North Carolina Football Club (NCFC) Training

North Carolina Football Club (NCFC) Training

Reactive Strength Index (RSI): "Discussions in the Lab" Episode 7

Reactive Strength Index (RSI): "Discussions in the Lab" Episode 7

ALTC 12: How To Complete A Full Sprints and Hurdles Warm Up

ALTC 12: How To Complete A Full Sprints and Hurdles Warm Up

Addressing Weaknesses in Training: "Discussions in the Lab" Episode 6

Addressing Weaknesses in Training: "Discussions in the Lab" Episode 6

ALTC 11: How To Blow Past Diminishing Returns

ALTC 11: How To Blow Past Diminishing Returns

ALTC 10: Track and Field Sand Workouts

ALTC 10: Track and Field Sand Workouts

ALTC 9: How To Use Unstable Surfaces For Track

ALTC 9: How To Use Unstable Surfaces For Track

ALTC 8: Power Clean Max Out

ALTC 8: Power Clean Max Out

Intelligent CrossFit Programming: "Discussions in the Lab" Episode 5

Intelligent CrossFit Programming: "Discussions in the Lab" Episode 5

ALTC 7: The Fastest Training Partner Ever

ALTC 7: The Fastest Training Partner Ever

ALTC 6: You Don't Jump As High As You Think

ALTC 6: You Don't Jump As High As You Think

ALTC 5: 4 Secrets to Good Plyometrics

ALTC 5: 4 Secrets to Good Plyometrics

ALTC 4: Progressing Bounding For Power Athletes

ALTC 4: Progressing Bounding For Power Athletes

Training around injuries: "Discussions in the Lab" Episode 4

Training around injuries: "Discussions in the Lab" Episode 4

ALTC 3: The Best Way to Progress Sprints

ALTC 3: The Best Way to Progress Sprints

ALTC 2: Explosive Exercises for Sprinting

ALTC 2: Explosive Exercises for Sprinting

Meet the Interns: "Discussions in the Lab" Episode 3

Meet the Interns: "Discussions in the Lab" Episode 3

ALTC 1: Hill Sprints

ALTC 1: Hill Sprints

Prioritizing Training and Creating a Hierarchy: "Discussions in the Lab" Episode 2

Prioritizing Training and Creating a Hierarchy: "Discussions in the Lab" Episode 2

Track and Field Training vs Meet Performance: "Discussions in the Lab" Episode 1

Track and Field Training vs Meet Performance: "Discussions in the Lab" Episode 1

Athletic Lab's Mike Young reviews the kBox4

Athletic Lab's Mike Young reviews the kBox4

Athletic Lab Track & Field Training Week 1.23.17

Athletic Lab Track & Field Training Week 1.23.17

Athletic Lab Track & Field Week 12.19.16

Athletic Lab Track & Field Week 12.19.16

Athletic Lab Track & Field Week 12.12.16

Athletic Lab Track & Field Week 12.12.16

Athletic Lab Track & Field Training Week 11.28.16

Athletic Lab Track & Field Training Week 11.28.16

Athletic Lab Track & Field Training Week 11.14.16

Athletic Lab Track & Field Training Week 11.14.16

Athletic Lab Track & Field Training Week 10.31.16

Athletic Lab Track & Field Training Week 10.31.16

Athletic Lab Track & Field Training Week 10.17.16

Athletic Lab Track & Field Training Week 10.17.16

Athletic Lab Track & Field Training Week 10.03.16

Athletic Lab Track & Field Training Week 10.03.16

Weightlifting at Athletic Lab

Weightlifting at Athletic Lab

Olympic Weightlifting at Athletic Lab

Olympic Weightlifting at Athletic Lab

Nicole Webb Places 3rd in Overall at Nationals

Nicole Webb Places 3rd in Overall at Nationals

Athletic Lab athletes compete at US Nationals Masters

Athletic Lab athletes compete at US Nationals Masters

Dena Floyd deadlifts 350 lbs

Dena Floyd deadlifts 350 lbs

Athletic Lab Olympic Weightlifting Club

Athletic Lab Olympic Weightlifting Club

Dena Floyd breaks women's facility deadlift record

Dena Floyd breaks women's facility deadlift record

WWE Superstars train at Athletic Lab

WWE Superstars train at Athletic Lab

250kg (550 lb) Back Squat made easy

250kg (550 lb) Back Squat made easy

Athletic Lab Olympic Weightlifting Team

Athletic Lab Olympic Weightlifting Team

What is Athletic Lab?

What is Athletic Lab?

Olympic Weightlifting at Athletic Lab

Olympic Weightlifting at Athletic Lab

HPC Elite team Hurdle Practice

HPC Elite team Hurdle Practice

Selected training clips from Athletic Lab (10.12.11)

Selected training clips from Athletic Lab (10.12.11)

Selected training clips from Athletic Lab (10.04.11)

Selected training clips from Athletic Lab (10.04.11)

Adam Scherr wins the strongman contest at Athletic Lab

Adam Scherr wins the strongman contest at Athletic Lab

Salby squats 440 lbs for 3 reps

Salby squats 440 lbs for 3 reps

2010 Gold Medalist Steve Mesler speaks at Athletic Lab

2010 Gold Medalist Steve Mesler speaks at Athletic Lab

Selected training clips from Athletic Lab (9.28.11)

Selected training clips from Athletic Lab (9.28.11)

Selected training clips from Athletic Lab (9.26.11)

Selected training clips from Athletic Lab (9.26.11)

Strongman Montage (9.23.11)

Strongman Montage (9.23.11)

Athletic Lab trains CASL Academy Teams

Athletic Lab trains CASL Academy Teams

Selected training clips from Athletic Lab (9.3.11)

Selected training clips from Athletic Lab (9.3.11)

Selected training clips from Athletic Lab (8.31.11)

Selected training clips from Athletic Lab (8.31.11)

Selected training clips from Athletic Lab (8.29.11)

Selected training clips from Athletic Lab (8.29.11)

Strongman Training at Athletic Lab

Strongman Training at Athletic Lab

Quantitatively Assessed Agility Training at Athletic Lab

Quantitatively Assessed Agility Training at Athletic Lab

Clean Deadlift @ 180kg

Clean Deadlift @ 180kg

Etienne Barbara recommends Athletic Lab for sport performance training

Etienne Barbara recommends Athletic Lab for sport performance training

Slow eccentric weighted pullups

Slow eccentric weighted pullups

Three step squats

Three step squats

Partner resisted eccentric GHD crunches

Partner resisted eccentric GHD crunches

Stupid Human Trick...flip grip kipping muscle up

Stupid Human Trick...flip grip kipping muscle up

Performance Fitness class uses strongman implements

Performance Fitness class uses strongman implements

HPC Elite Selected Training Clips from 8.24.11

HPC Elite Selected Training Clips from 8.24.11

32kg Turkish Getup

32kg Turkish Getup

Training (and playing) with Strongman Toys

Training (and playing) with Strongman Toys

Scholastic athletes train using the HotSpot 3D training system

Scholastic athletes train using the HotSpot 3D training system

Change of Direction Training with the HotSpot

Change of Direction Training with the HotSpot

Dynamic Low Low Box Step Ups

Dynamic Low Low Box Step Ups

Athletic Lab wins Elite Co-Ed Team division of Metro Dash

Athletic Lab wins Elite Co-Ed Team division of Metro Dash

HPC Elite Selected Training Clips from 6.10.11

HPC Elite Selected Training Clips from 6.10.11

Athletic Lab's Cate Young wins Metro Dash Thor's Cup

Athletic Lab's Cate Young wins Metro Dash Thor's Cup

Chain Squats

Chain Squats

High jumper Carin Knight squats 210 for 3

High jumper Carin Knight squats 210 for 3

Reverse Lunge-to-Step Up

Reverse Lunge-to-Step Up

HPC Elite Selected Training Clips from 3.12.11

HPC Elite Selected Training Clips from 3.12.11

Dynamic Hurdle Mobility work

Dynamic Hurdle Mobility work

400 lb squat for 5 reps

400 lb squat for 5 reps

308 lb power clean for 2 reps

308 lb power clean for 2 reps

Easy 286 lb power clean

Easy 286 lb power clean

5-10-5 Drill

5-10-5 Drill

Never had an athlete fly like this

Never had an athlete fly like this

352 lb clean pull double

352 lb clean pull double