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1 Min. Kettlebell Horn Press & Bottom Up Press Demo

1 Min. Kettlebell Horn Press & Bottom Up Press Demo

Indian Clubs for Joint/Sinew Conditioning: Shoulders, Elbows, Wrists

Indian Clubs for Joint/Sinew Conditioning: Shoulders, Elbows, Wrists

Kettlebell Upper Cut Clean & Press 60 Second Tutorial

Kettlebell Upper Cut Clean & Press 60 Second Tutorial

Short Joint/Sinew Warm Up

Short Joint/Sinew Warm Up

3 Position Chest Builder Sequence: A Quick Look

3 Position Chest Builder Sequence: A Quick Look

Slingin' Kettlebells Any Which Way

Slingin' Kettlebells Any Which Way

7 Count Kettlebell Punch & Rip Sequence

7 Count Kettlebell Punch & Rip Sequence

6 Count Kettlebell Sequence for Whole Body Engagement

6 Count Kettlebell Sequence for Whole Body Engagement

Single Indian Club Hand-to-Hand Tutorial & Follow Along

Single Indian Club Hand-to-Hand Tutorial & Follow Along

Healing with Qigong Longevity Ring Tutorial:

Healing with Qigong Longevity Ring Tutorial:

1 Min. Steel Club Alternating Parry Cast & Reverse Parry Cast

1 Min. Steel Club Alternating Parry Cast & Reverse Parry Cast

Kettlebell Figure 8, Toss to Rack and Press Sequence

Kettlebell Figure 8, Toss to Rack and Press Sequence

#2 Heal the Hips & Knees, Strengthen the Chest & Shoulders

#2 Heal the Hips & Knees, Strengthen the Chest & Shoulders

#1 Heal Hips & Knees, Strengthen Chest & Shoulders, Train the Brain Sequence

#1 Heal Hips & Knees, Strengthen Chest & Shoulders, Train the Brain Sequence

Indian Clubs, Alternating High Side Circle Swipes: Minute of Movement

Indian Clubs, Alternating High Side Circle Swipes: Minute of Movement

A Moment of Movement: Kettlebell Rope Swing, Up Hill

A Moment of Movement: Kettlebell Rope Swing, Up Hill

Heavy Club Lateral Twisting Swipe (H2H)

Heavy Club Lateral Twisting Swipe (H2H)

Kettlebell Leverage Horn Clean Tutorial

Kettlebell Leverage Horn Clean Tutorial

Heavy Club Parry Cast & Reverse Tutorial

Heavy Club Parry Cast & Reverse Tutorial

Kettlebell Rope Curl Mindful Movement Snack

Kettlebell Rope Curl Mindful Movement Snack

Kettlebell or Sandbag Stir the Cauldron Stop Squat Tutorial

Kettlebell or Sandbag Stir the Cauldron Stop Squat Tutorial

1 Min. Kettlebell Horn Press & Bottom Up Press Tutorial

1 Min. Kettlebell Horn Press & Bottom Up Press Tutorial

Snatch, Swipe, Flip Bulgarian Training Bag Tutorial

Snatch, Swipe, Flip Bulgarian Training Bag Tutorial

Kettlebell Infinity Swing, Inside Outside Core Conditioning

Kettlebell Infinity Swing, Inside Outside Core Conditioning

Steel Triad Open the Gate for Rotator Cuff Rehab & Warm-Up

Steel Triad Open the Gate for Rotator Cuff Rehab & Warm-Up

Chest/Shoulder Conditioning Using DMoose Strength Bands

Chest/Shoulder Conditioning Using DMoose Strength Bands

1 Min. Double Kettlebell Advanced Swing for Core Activation

1 Min. Double Kettlebell Advanced Swing for Core Activation

Kettlebell or Sandbag Full Swipe Minute of Movement

Kettlebell or Sandbag Full Swipe Minute of Movement

40 Second Kettlebell Horn Press Tutorial

40 Second Kettlebell Horn Press Tutorial

Sandbag 7 Move Tutorial...Whole Body Endurance

Sandbag 7 Move Tutorial...Whole Body Endurance

Kettlebell Swing Variation: A tutorial for Increased Core Activation

Kettlebell Swing Variation: A tutorial for Increased Core Activation

Kettlebell Swing, High Pull, Snatch MicroWorkout

Kettlebell Swing, High Pull, Snatch MicroWorkout

Steel Club Flip, Grip, Slip, Swipe Sequence with the ZenKahuna

Steel Club Flip, Grip, Slip, Swipe Sequence with the ZenKahuna

1 Minute Kettlebell Flow Sequence Tutorial

1 Minute Kettlebell Flow Sequence Tutorial

Kettlebell Qigong: Horse Stance Stir the Cauldron Variations

Kettlebell Qigong: Horse Stance Stir the Cauldron Variations

1 Minute Steel Mace 360 Swipe Basic Tutorial

1 Minute Steel Mace 360 Swipe Basic Tutorial

1 Minute Steel Club Clockwork Squat Movement Snack

1 Minute Steel Club Clockwork Squat Movement Snack

Steel Mace Spiral Swipe Movement Snack

Steel Mace Spiral Swipe Movement Snack

1 Minute Steel Club Lateral Swipe Movement Snack

1 Minute Steel Club Lateral Swipe Movement Snack

8 Minute Essential Diversity Micro Workout Follow Along

8 Minute Essential Diversity Micro Workout Follow Along

1 Minute Steel Club Shield Cast Tutorial

1 Minute Steel Club Shield Cast Tutorial

Cobra Rope Limber Up for Chest/Shoulder Girdle

Cobra Rope Limber Up for Chest/Shoulder Girdle

Back of Leg Infinity Movement Snack with Alpha Strong Sandball

Back of Leg Infinity Movement Snack with Alpha Strong Sandball

1 Minute Steel Mace Tutorial, Basic 180 Alternating Swipe

1 Minute Steel Mace Tutorial, Basic 180 Alternating Swipe

8 Min. Sandball or Kettlebell Follow Along Workout with the ZenKahuna

8 Min. Sandball or Kettlebell Follow Along Workout with the ZenKahuna

Indian Club Elbow/Wrist Flip Cast

Indian Club Elbow/Wrist Flip Cast

Qigong Staff Exercises for Chest/Shoulder Girdle Conditioning

Qigong Staff Exercises for Chest/Shoulder Girdle Conditioning

Double Heavy Club Swipes with the ZenKahuna

Double Heavy Club Swipes with the ZenKahuna

Heavy Wooden Club Tornado Drill

Heavy Wooden Club Tornado Drill

Traveling Mill with the Adex Steel Club: Wildman Edition

Traveling Mill with the Adex Steel Club: Wildman Edition

Heavy Indian Club Spiral Drill

Heavy Indian Club Spiral Drill

Karlakattai Heavy Club Rotational Warm Up Sequence

Karlakattai Heavy Club Rotational Warm Up Sequence

Indian Club Preparation Drill for Heavy Clubs or Kettlebells

Indian Club Preparation Drill for Heavy Clubs or Kettlebells

1 Minute Adex Steel Club Follow Along Sequence

1 Minute Adex Steel Club Follow Along Sequence

Independence Day Kettlebell

Independence Day Kettlebell

Steel Club 2 Hand Swipe Variations

Steel Club 2 Hand Swipe Variations

Kung Fu Horse Stance with the Snake Micro Workout

Kung Fu Horse Stance with the Snake Micro Workout

Heavy Indian Club Bullwhip Hand-to-Hand Sequence

Heavy Indian Club Bullwhip Hand-to-Hand Sequence

Adex Steel Club 3 Groove Movement Sequence

Adex Steel Club 3 Groove Movement Sequence

1 Min. Heavy Indian Club Swipe, Hand-to-Hand

1 Min. Heavy Indian Club Swipe, Hand-to-Hand

1 Min. Kettlebell Drill to Get You Started

1 Min. Kettlebell Drill to Get You Started

Running the Kettlebell Gamut 5 Rep Micro Workout

Running the Kettlebell Gamut 5 Rep Micro Workout

Running the Gamut 2 Rep 3 Minute Kettlebell Drill

Running the Gamut 2 Rep 3 Minute Kettlebell Drill

1 Min. Double Ball Staff Joint/Sinew Drill

1 Min. Double Ball Staff Joint/Sinew Drill

Kettlebell One Leg Balance: Stirring the Cauldron

Kettlebell One Leg Balance: Stirring the Cauldron

Stirring the Cauldron Squat Sequence

Stirring the Cauldron Squat Sequence

Chest Expander Complex with Lunging Variations: Mindful Movement

Chest Expander Complex with Lunging Variations: Mindful Movement

1 Min. Micro-Workout: Kettlebell Snatch, 25 reps

1 Min. Micro-Workout: Kettlebell Snatch, 25 reps

1 Min. Clubbell Reverse Mill H2H Micro-Workout

1 Min. Clubbell Reverse Mill H2H Micro-Workout

Adex Steel Club...Front Swipe & Hand Shift Variations

Adex Steel Club...Front Swipe & Hand Shift Variations

Essential Movement Practices with the ZenKahuna

Essential Movement Practices with the ZenKahuna

Chest Crusher Micro Workout

Chest Crusher Micro Workout

Steel Mace... The Night Time is the Right Time to Swing

Steel Mace... The Night Time is the Right Time to Swing

Steel Mace 1 Min. Sequence for Vitality

Steel Mace 1 Min. Sequence for Vitality

1 Min. Light Club Movement Snack

1 Min. Light Club Movement Snack

Double Ball Staff Sequence, Side View Instructional

Double Ball Staff Sequence, Side View Instructional

Qigong Double Ball Staff Sequence for Core Conditioning

Qigong Double Ball Staff Sequence for Core Conditioning

Dueling Steel Maces, Close Quarters Play, in the Snow

Dueling Steel Maces, Close Quarters Play, in the Snow

Indian Club Parry Cast for Shoulder, Elbow, and Wrist Strengthening

Indian Club Parry Cast for Shoulder, Elbow, and Wrist Strengthening

Freestyle Club Slingin' in the Snow: Karlakattai 3 Barrel Club

Freestyle Club Slingin' in the Snow: Karlakattai 3 Barrel Club

1 min. Movement Snack: 2 Hand Tornado... Adex Steel Club

1 min. Movement Snack: 2 Hand Tornado... Adex Steel Club

1 Min. Earth Water Meditation

1 Min. Earth Water Meditation

1 min. Kettlebell Supine Pullover Press Flow for Chest/Shoulder Health

1 min. Kettlebell Supine Pullover Press Flow for Chest/Shoulder Health

1 Min. Double Indian Clubs Alternating Salute

1 Min. Double Indian Clubs Alternating Salute

Building Myofascial Strength with a Strap, Rings, and Anchor

Building Myofascial Strength with a Strap, Rings, and Anchor

1 Min. Heavy Indian Club H2H Reverse Mill (Salute) Follow Aong

1 Min. Heavy Indian Club H2H Reverse Mill (Salute) Follow Aong

1 Min. Cobra Rope Flossing for Chest/Shoulder Joints/Sinews

1 Min. Cobra Rope Flossing for Chest/Shoulder Joints/Sinews

1 Min. Bulgarian Training Bag Swipe Follow Along Movement Snack

1 Min. Bulgarian Training Bag Swipe Follow Along Movement Snack

Karlakattai Indian Club Advanced Rotational Swipe Instructional

Karlakattai Indian Club Advanced Rotational Swipe Instructional

1 Min. Steel Mace Shovel Drill Follow Along

1 Min. Steel Mace Shovel Drill Follow Along

2 Min. Tai Chi Stick, Snake Lunge Instruction/Follow Along

2 Min. Tai Chi Stick, Snake Lunge Instruction/Follow Along

1 Min. Kettlebell Side-to-Side Lateral Rock-It Follow Along

1 Min. Kettlebell Side-to-Side Lateral Rock-It Follow Along

One Min. Heavy Indian Club H2H Single Cross (Mill) Follow Along

One Min. Heavy Indian Club H2H Single Cross (Mill) Follow Along

1 Min. Kettlebell Infinity to Hold & Press Movement Snack

1 Min. Kettlebell Infinity to Hold & Press Movement Snack

1 Min. Steel Mace Swing & Swipe Lunge Follow Along Groove

1 Min. Steel Mace Swing & Swipe Lunge Follow Along Groove

5 Kettlebells, 50 Rep Swing Ladder x 3 Rounds, Follow Along

5 Kettlebells, 50 Rep Swing Ladder x 3 Rounds, Follow Along

1 Min. Karlakattai Indian Club Rotational Strength Groove

1 Min. Karlakattai Indian Club Rotational Strength Groove

Steel Club, Mace & Kettlebell Seven Move Groove: 6 Minutes

Steel Club, Mace & Kettlebell Seven Move Groove: 6 Minutes

Clubbell Core Engagement Kneeling Sequence

Clubbell Core Engagement Kneeling Sequence

1 Min. Adex Steel Club 7 Move Groove:

1 Min. Adex Steel Club 7 Move Groove:

1 Min. Clubbell Alternating Shoulder Park Squat Follow Along

1 Min. Clubbell Alternating Shoulder Park Squat Follow Along

Kettlebell Bottom Up Drills: A Quick Look

Kettlebell Bottom Up Drills: A Quick Look

Heavy Indian Club Slasher Free Style Groove

Heavy Indian Club Slasher Free Style Groove

1 Min. Chest Crusher Groove Micro Workout

1 Min. Chest Crusher Groove Micro Workout

Fitness Band Diagonal Press & Squeeze

Fitness Band Diagonal Press & Squeeze

Kettlebell Follow Along for an Afternoon Movement Groove

Kettlebell Follow Along for an Afternoon Movement Groove

A Quick Steel Club Bullwhip Progression Tutorial

A Quick Steel Club Bullwhip Progression Tutorial

Baoding Hand Therapy Balls For Medical Qigong Practice

Baoding Hand Therapy Balls For Medical Qigong Practice

Kettlebell Halo Swipe & Diagonal Lunge Groove

Kettlebell Halo Swipe & Diagonal Lunge Groove

1 Min. Kettlebell Infinity Swing Variation

1 Min. Kettlebell Infinity Swing Variation

Kettlebell Alternating Midline Pull Over & Halo, Squat to Finish

Kettlebell Alternating Midline Pull Over & Halo, Squat to Finish

Kettlebell Step-In, Step-Out Swing

Kettlebell Step-In, Step-Out Swing

Adex Steel Club Multi Swipe & Cast

Adex Steel Club Multi Swipe & Cast

1 Min. Kettlebell High Swing

1 Min. Kettlebell High Swing

Kettlebell Alternating Press from the Ground Up

Kettlebell Alternating Press from the Ground Up

Kettlebell H2H Snatch... Get Your Mojo Rising

Kettlebell H2H Snatch... Get Your Mojo Rising

Adex Steel Club Traveling Swing...Forward & Backward...

Adex Steel Club Traveling Swing...Forward & Backward...

1 Min. Double Kettlebell Clean from the Ground: Rack 'Em

1 Min. Double Kettlebell Clean from the Ground: Rack 'Em

1 Min. Adex Swipe, Pull Over, Squat Movement Snack

1 Min. Adex Swipe, Pull Over, Squat Movement Snack

Kettlebell Lateral Snatch

Kettlebell Lateral Snatch

Kettlebell Farmers Carry Forward & Backward

Kettlebell Farmers Carry Forward & Backward

Adex H2H Twisting Swipe

Adex H2H Twisting Swipe

Gada/ Mace Hand-to-Hand Swing

Gada/ Mace Hand-to-Hand Swing

Kettlebell Halo High to Low Movement Groove

Kettlebell Halo High to Low Movement Groove

Limbering Up Quick Routine: 6,391 Consecutive Days of Primal Nature Play

Limbering Up Quick Routine: 6,391 Consecutive Days of Primal Nature Play

Double Kettlebell Swing Movement Groove

Double Kettlebell Swing Movement Groove

Kettlebell Lateral Swing Micro Workout

Kettlebell Lateral Swing Micro Workout

Side Press with Wooden Dumbbell: Movement Snack

Side Press with Wooden Dumbbell: Movement Snack

Kettlebell Traveling Forward Swing

Kettlebell Traveling Forward Swing

Isometric & Dynamic Tension Posterior Chain Groove

Isometric & Dynamic Tension Posterior Chain Groove

1 Min. Wooden Mace, Cobra Strike-Ring of Saturn Micro Workout

1 Min. Wooden Mace, Cobra Strike-Ring of Saturn Micro Workout

1 Min. Kettlebell H2H Swing Groove

1 Min. Kettlebell H2H Swing Groove

1 Min. Micro Workout: Steel Club Flip Grip Slip & Swipe Groove

1 Min. Micro Workout: Steel Club Flip Grip Slip & Swipe Groove

Kettlebell Flow Groove: Surprising Your Body with Variety

Kettlebell Flow Groove: Surprising Your Body with Variety

Bulava Club Slingin' in the Snow: A Warm Up Progression

Bulava Club Slingin' in the Snow: A Warm Up Progression

1 Min. Steel Club Tornado H2H High Shift Groove: Movement Snack

1 Min. Steel Club Tornado H2H High Shift Groove: Movement Snack

Dynamic Tension & Isometrics for Chest/Shoulders

Dynamic Tension & Isometrics for Chest/Shoulders

Steel Club Continuous H2H Swipe, thru the Legs: Micro Playout

Steel Club Continuous H2H Swipe, thru the Legs: Micro Playout

Steel Club Single Cross with Hand-to-Hand Shift (H2H)

Steel Club Single Cross with Hand-to-Hand Shift (H2H)

Steel Club Slingin' in the Falling Snow Just for the Joy of It!

Steel Club Slingin' in the Falling Snow Just for the Joy of It!

Steel Club Cauldrom Groove

Steel Club Cauldrom Groove

KettleBell 3 move Groove: Cauldron Infinity, Midline Pullover, Squat

KettleBell 3 move Groove: Cauldron Infinity, Midline Pullover, Squat

1 Min. Adex Steel Club 3 Move Groove Micro Playout

1 Min. Adex Steel Club 3 Move Groove Micro Playout

1 Minute Kettlebell 4 Move Groove: Figure 8 to Hold, Press, Flip, Press

1 Minute Kettlebell 4 Move Groove: Figure 8 to Hold, Press, Flip, Press

1 Min. Kettlebell Rocket & Swing Groove to Blast the Legs

1 Min. Kettlebell Rocket & Swing Groove to Blast the Legs

1 Min. Single Indian Club Groove: Micro Workout

1 Min. Single Indian Club Groove: Micro Workout

1 Minute Kettlebell Six Move Groove Morning Warm Up

1 Minute Kettlebell Six Move Groove Morning Warm Up

Double Ball Staff Mobility Lunging Sequence for Qigong or Calithenics

Double Ball Staff Mobility Lunging Sequence for Qigong or Calithenics

Beginning Indian Clubs Conditioning Sequence, part one

Beginning Indian Clubs Conditioning Sequence, part one

TwoBandz Cloth Movement Bands: A Punch & Squeeze Sequence

TwoBandz Cloth Movement Bands: A Punch & Squeeze Sequence

Internal Force Generation with Iso-Fast Strap

Internal Force Generation with Iso-Fast Strap

Bullworker Qigong Internal Force Flow

Bullworker Qigong Internal Force Flow

Basic Indian Clubs Warm Up with Lunging

Basic Indian Clubs Warm Up with Lunging

Bullworker S3 with Internal Force Technique Flow

Bullworker S3 with Internal Force Technique Flow

Adex Adjustable Steel Club, Swipe with Leg Drive

Adex Adjustable Steel Club, Swipe with Leg Drive

Kettlebell Curl with Thick Rope

Kettlebell Curl with Thick Rope

Qigong Longevity Ring - Mobility Sequence

Qigong Longevity Ring - Mobility Sequence

Kettlebell S-L-O-W Single Rep Bottom Up Press

Kettlebell S-L-O-W Single Rep Bottom Up Press

Bullworker Iso-Flo, Working the Chest/Shoulders

Bullworker Iso-Flo, Working the Chest/Shoulders

Indian Clubs Fast Flow Sequence

Indian Clubs Fast Flow Sequence

Kettlebell/Sandball 1.5" Rope Curls, Multi-Position

Kettlebell/Sandball 1.5" Rope Curls, Multi-Position

Qigong Snake Lunging Progression with Staff

Qigong Snake Lunging Progression with Staff

Brain Teaser & Organizing with Double Ball Staff Sequence

Brain Teaser & Organizing with Double Ball Staff Sequence

Kettlebell Drill: Behind the Body Press with Strap

Kettlebell Drill: Behind the Body Press with Strap

Adex Steel Club H2H Tornado Sequence

Adex Steel Club H2H Tornado Sequence

Born to Boogie #6 - Double Clubbells - Uneven Swing Flow

Born to Boogie #6 - Double Clubbells - Uneven Swing Flow

Kettlebell Basics: Figure 8 H2H Swing Sequence

Kettlebell Basics: Figure 8 H2H Swing Sequence

5 min Qigong Cleansing & Tonifying Form

5 min Qigong Cleansing & Tonifying Form

Indian Clubs 90 Second Active Recovery Flow

Indian Clubs 90 Second Active Recovery Flow

Bullworker Bow Internal Force, Timed Static Contraction Sequence

Bullworker Bow Internal Force, Timed Static Contraction Sequence

Born to Boogie #5 - Kettlebell Halo & Pullover Combination

Born to Boogie #5 - Kettlebell Halo & Pullover Combination

Born to Boogie #4 - 1 Min. Bulgarian Bag Swipe

Born to Boogie #4 - 1 Min. Bulgarian Bag Swipe

Born to Boogie #3 - Indian Clubs Twist & Cast Flow

Born to Boogie #3 - Indian Clubs Twist & Cast Flow

3 Min. Internal Force Qigong Flow: Hard Style

3 Min. Internal Force Qigong Flow: Hard Style

Chest Crusher Wide Stance Sequence

Chest Crusher Wide Stance Sequence

Short Power Rope 5 Min. Movement Snack

Short Power Rope 5 Min. Movement Snack

5 lb SteelBell Spin & Grip: Forearm/Grip Strengthener

5 lb SteelBell Spin & Grip: Forearm/Grip Strengthener

Born To Boogie #2 - Kettlebell Bottom's Up Press...Grip Strength

Born To Boogie #2 - Kettlebell Bottom's Up Press...Grip Strength

Tai Chi Bang part 2 - Slow Squat Timed Static Contraction

Tai Chi Bang part 2 - Slow Squat Timed Static Contraction

Born to Boogie #1 Kettlebell Strap Swing Option

Born to Boogie #1 Kettlebell Strap Swing Option

Grease the Groove #10, Mace Cobra Strike & Ring, Shifting Stance Flow

Grease the Groove #10, Mace Cobra Strike & Ring, Shifting Stance Flow

Qigong Mobility Ring, Joint/Sinew Active Recovery, pt. 1

Qigong Mobility Ring, Joint/Sinew Active Recovery, pt. 1

Mantis Grappler Test: Qigong Seated Step with Internal Force

Mantis Grappler Test: Qigong Seated Step with Internal Force

Tai Chi Bang Internal Force Flow: part one

Tai Chi Bang Internal Force Flow: part one

Indian Club Advanced Traveling Complex Flow: The Finn McCool

Indian Club Advanced Traveling Complex Flow: The Finn McCool

Grease the Groove #9 - Indian Club Shoulder Mobility Conditioning

Grease the Groove #9 - Indian Club Shoulder Mobility Conditioning

Grease the Groove #8 - No Stick, No Problem, Cobra Rope Mobility Flow

Grease the Groove #8 - No Stick, No Problem, Cobra Rope Mobility Flow

Grease the Groove #7 - Kettlebell Strap Curls

Grease the Groove #7 - Kettlebell Strap Curls

Grease the Grove #6 Adex Steel Club Front Handshift to Iron Cross

Grease the Grove #6 Adex Steel Club Front Handshift to Iron Cross

Grease the Groove #5 - Kettlebell Around the Calf Pass

Grease the Groove #5 - Kettlebell Around the Calf Pass

Grease the Groove #4 - Chest/Shoulder Band Warm-Up 3x3x10

Grease the Groove #4 - Chest/Shoulder Band Warm-Up 3x3x10

Grease the Groove #3 - Steel Club H2H Reverse Mill Sequence

Grease the Groove #3 - Steel Club H2H Reverse Mill Sequence

Grease the Groove #2 - Kettlebell Spiral Toss & Press Sequence

Grease the Groove #2 - Kettlebell Spiral Toss & Press Sequence

Grease the Groove #1, Sandball Swing Slam Whole Body Blaster

Grease the Groove #1, Sandball Swing Slam Whole Body Blaster

Got A Minute? #10 - Clubbell Swipe with Step Back

Got A Minute? #10 - Clubbell Swipe with Step Back

Got A Minute? #9 Qigong Sandball Core Sequence: Stirring the Cauldron

Got A Minute? #9 Qigong Sandball Core Sequence: Stirring the Cauldron

Got A Minute? #8 Morning Warm Up with the Lifeline Jungle Gym XT

Got A Minute? #8 Morning Warm Up with the Lifeline Jungle Gym XT

Got a Minute? #7 Kettlebell Reverse Figure 8 Flow for Strength & Stamina

Got a Minute? #7 Kettlebell Reverse Figure 8 Flow for Strength & Stamina

Got A Minute? #6 Qigong Triad Shoulder Joint/Sinew Flow: Open the Gates

Got A Minute? #6 Qigong Triad Shoulder Joint/Sinew Flow: Open the Gates

Got A Minute? #5 Clubbell Flip, Grip, Slip, & Swipe H2H Flow

Got A Minute? #5 Clubbell Flip, Grip, Slip, & Swipe H2H Flow