Канал: R&N GYM Alaska

DB front squat with lunge

DB front squat with lunge

DB Quad blaster

DB Quad blaster

R&N Bikini Posing Practice.

R&N Bikini Posing Practice.

banded abductors with a rock

banded abductors with a rock

Glute Cross Kick Backs

Glute Cross Kick Backs

BootyBuilder Glute Raises

BootyBuilder Glute Raises

Titan Belt Squat

Titan Belt Squat

Modified Hip Thrust, Using Trap Bar.

Modified Hip Thrust, Using Trap Bar.

Elevated Toe Lunges Leaning

Elevated Toe Lunges Leaning

Banded Booty Forward Leaning Squat

Banded Booty Forward Leaning Squat

Smith Machine Tri-Set booty burn

Smith Machine Tri-Set booty burn

Hammer Strength Machine, Toes elevated glute lunge.

Hammer Strength Machine, Toes elevated glute lunge.

DB Pull Over

DB Pull Over

Short Bar Cable Face Pulls

Short Bar Cable Face Pulls

Posing Practice Bikini SD 480p

Posing Practice Bikini SD 480p

Plate Loaded Banded V Squats facing Forward SD 480p

Plate Loaded Banded V Squats facing Forward SD 480p

OverHead Cable Bicep Curl

OverHead Cable Bicep Curl

Bent Over Rear Delt Flys

Bent Over Rear Delt Flys

Seated Dumbbell Laterall Raise

Seated Dumbbell Laterall Raise

R&N Meadow Rows

R&N Meadow Rows

Incline Single Arm Dumbbell Row

Incline Single Arm Dumbbell Row

Cable Cross Body Lat Pull

Cable Cross Body Lat Pull

Sissy Squat Using Smith Machine.

Sissy Squat Using Smith Machine.

Seated Cable Lateral Raise, Superset with Cable Bent Arm Lateral Raise.

Seated Cable Lateral Raise, Superset with Cable Bent Arm Lateral Raise.

Barbell Upright Row or Smith Machine

Barbell Upright Row or Smith Machine

Smith Machine Partial Squats ( quad focus )

Smith Machine Partial Squats ( quad focus )

High Incline Smith Machine Shoulder Press

High Incline Smith Machine Shoulder Press

Low Incline Smith Machine Chest Press

Low Incline Smith Machine Chest Press

Meadow Rows ( use T-Bar Row or Hammer Strength Shrug Machine)

Meadow Rows ( use T-Bar Row or Hammer Strength Shrug Machine)

Single Arm T-Bar Row ( use this style or Barbell)

Single Arm T-Bar Row ( use this style or Barbell)

Incline Bench Dumbbell Row ( Neutral Grip)

Incline Bench Dumbbell Row ( Neutral Grip)

Seated Hamstring Curls

Seated Hamstring Curls

Modified Seated Hamstring Curl

Modified Seated Hamstring Curl

Modified Ham Curl

Modified Ham Curl

Seated Iso Row

Seated Iso Row

Pec Dec Chest Fly

Pec Dec Chest Fly

Offset Pec Dec Chest Fly

Offset Pec Dec Chest Fly

Hammer Strength Shoulder Press

Hammer Strength Shoulder Press

Hammer Strength Shoulder Raise

Hammer Strength Shoulder Raise

Barbell Rack-Pull

Barbell Rack-Pull

Hammer Strength Shrug Machine, Incline Row

Hammer Strength Shrug Machine, Incline Row

Meadow Rows

Meadow Rows

GHR Glutes Raises

GHR Glutes Raises

Cable EZ Bar Tricep Pull Downs

Cable EZ Bar Tricep Pull Downs

Seated DB Eccentric Curls

Seated DB Eccentric Curls

Cable Tricep Pull Downs ( Handles)

Cable Tricep Pull Downs ( Handles)

DB Lateral Half Rep

DB Lateral Half Rep

Close Grip Lat Pull Down

Close Grip Lat Pull Down

Straight Arm Cable Lat Pull Down

Straight Arm Cable Lat Pull Down

Smith Machine Tricep Bench Press.

Smith Machine Tricep Bench Press.

Standing Front DB Lateral Raise

Standing Front DB Lateral Raise

DB Lateral Half Rep Shoulder Raise

DB Lateral Half Rep Shoulder Raise

DB Spyder Curls

DB Spyder Curls

Iso DB Single Arm Hammer Curl

Iso DB Single Arm Hammer Curl

Cable Double Rope Tricep Extensions

Cable Double Rope Tricep Extensions

Lat Stretch ( on cable lat pulldown machine

Lat Stretch ( on cable lat pulldown machine

Wide Grip Lat Pull Downs

Wide Grip Lat Pull Downs

Isolated Hammer Curl

Isolated Hammer Curl

DB Spider Curls

DB Spider Curls

Eccentric Seated DB Curls

Eccentric Seated DB Curls

Modified Seated DB Tricep Kickbacks

Modified Seated DB Tricep Kickbacks

Seated DB Lateral Shoulder Raise

Seated DB Lateral Shoulder Raise

Seated DB Shoulder Press

Seated DB Shoulder Press

DB PULL OVERS

DB PULL OVERS

DB Incline Lateral Shoulder Raise

DB Incline Lateral Shoulder Raise

I take credit to for any of the exercises shown on my channel nor my any of my social media.

I take credit to for any of the exercises shown on my channel nor my any of my social media.

Tri-Set Low Cable Bicep Curl

Tri-Set Low Cable Bicep Curl

DB SkullCrusher Variation

DB SkullCrusher Variation

Hack Squat half to full Rep

Hack Squat half to full Rep

Tri-Set Leg Extension

Tri-Set Leg Extension

Leg Extension Variation

Leg Extension Variation

Low Cable Lateral Raise

Low Cable Lateral Raise

Modified Cable Rear delt flys

Modified Cable Rear delt flys

Leg Press ( feet low and together)

Leg Press ( feet low and together)

Leg Press ( High Feet)

Leg Press ( High Feet)

Great way to exhaust the Lats

Great way to exhaust the Lats

Grow your lower lats

Grow your lower lats

Massive Chest!

Massive Chest!

Want to build your lower chest and Triceps?

Want to build your lower chest and Triceps?

High Cable Fly Variation. BLOW YOUR CHEST UP!

High Cable Fly Variation. BLOW YOUR CHEST UP!

Who said RedBull gives you wing?!?!

Who said RedBull gives you wing?!?!

This is a throw back to Christian Guzman visiting R&N Gym

This is a throw back to Christian Guzman visiting R&N Gym

Maximize your Cable Lat Pull Downs to get a wider back.

Maximize your Cable Lat Pull Downs to get a wider back.

Christian Guzman visits R&N Gym.

Christian Guzman visits R&N Gym.

Modified bent over row, using Belt Squat Squat Rack Adapter.

Modified bent over row, using Belt Squat Squat Rack Adapter.

DB RDL HALF MOVEMENT

DB RDL HALF MOVEMENT