Канал: Joe Kelly AIM- Structural Medicine and Feldenkrais

Quick Relief from Upper Back Pain!

Quick Relief from Upper Back Pain!

Say Goodbye to Neck Pain

Say Goodbye to Neck Pain

Movement Patterns Contributing to Your Neck Pain

Movement Patterns Contributing to Your Neck Pain

Quick Fix to Reduce Neck Pain Looking Up!

Quick Fix to Reduce Neck Pain Looking Up!

Use Skeletal Support to Reduce Pain and Tension From Sitting

Use Skeletal Support to Reduce Pain and Tension From Sitting

Dynamic Hamstring Length

Dynamic Hamstring Length

15 Second Lesson to Improve Balance

15 Second Lesson to Improve Balance

Back Pain and a Proper Hip Hinge

Back Pain and a Proper Hip Hinge

Hip Proprioception and Balance Routine

Hip Proprioception and Balance Routine

Is Engaged Core Strength Important to Walk?

Is Engaged Core Strength Important to Walk?

Reduce Back Stiffness and Improve Spine Health with Undulations

Reduce Back Stiffness and Improve Spine Health with Undulations

Tight Hips? Add this movement sequence to your routine.

Tight Hips? Add this movement sequence to your routine.

Shoulder Pain! Start with These Quick Tips in 60 Seconds.

Shoulder Pain! Start with These Quick Tips in 60 Seconds.

3D Breath Opener

3D Breath Opener

Mini Breathing Lesson For Improved Ease and Depth

Mini Breathing Lesson For Improved Ease and Depth

Neck Relief from Tension in 60 Seconds

Neck Relief from Tension in 60 Seconds

Neck Stiffness? Simple and Easy Movements to Improve Quality

Neck Stiffness? Simple and Easy Movements to Improve Quality

Forward Head and Neck Stiffness

Forward Head and Neck Stiffness

Shoulder Movement Lesson

Shoulder Movement Lesson

Movement Lesson to Free the Shoulders

Movement Lesson to Free the Shoulders

Finding Your Sit Bones For Sitting Comfort

Finding Your Sit Bones For Sitting Comfort

Movement Lesson to Free the Neck and Shoulders

Movement Lesson to Free the Neck and Shoulders

Hip Mobility and a Healthy Back

Hip Mobility and a Healthy Back

Foam Rolling or Ball Rolling

Foam Rolling or Ball Rolling

3 Tactics for Reducing Back Stiffness

3 Tactics for Reducing Back Stiffness

Integrate The Neck to Eliminate Tonus

Integrate The Neck to Eliminate Tonus

Movement Lesson to Free the Neck

Movement Lesson to Free the Neck

4 Movements to Lengthen Your Lateral Line

4 Movements to Lengthen Your Lateral Line

Smarter Movement for the Back

Smarter Movement for the Back

Decrease Restrictions in the Wrist, Hand, and Fingers

Decrease Restrictions in the Wrist, Hand, and Fingers

Stop Upper Body Tension Through Better Movement

Stop Upper Body Tension Through Better Movement

Unlocking the Neck for Better Movement

Unlocking the Neck for Better Movement

Covid-19 Safety Precautions for In-Person Visits

Covid-19 Safety Precautions for In-Person Visits

Fascial Release of Lateral Line

Fascial Release of Lateral Line

The Secret to Life Long Healthy Hips

The Secret to Life Long Healthy Hips

Quick Tips to Happier Feet- Improving Overpronation, Flat Foot, and Bunions

Quick Tips to Happier Feet- Improving Overpronation, Flat Foot, and Bunions

Training For Core Intelligence

Training For Core Intelligence

Reducing Postural Pain in Standing

Reducing Postural Pain in Standing

Shoulder Flexibility & Strength = Mobility

Shoulder Flexibility & Strength = Mobility

Reduce Shoulder Pain Through Better Movement

Reduce Shoulder Pain Through Better Movement

Upper Back Relief- Movement Lesson to Reduce Stiffness and Tension

Upper Back Relief- Movement Lesson to Reduce Stiffness and Tension

Jayne's Health Journey- Not Settling for Less

Jayne's Health Journey- Not Settling for Less

Neck Pain! Get Relief by Moving From the Whole Spine

Neck Pain! Get Relief by Moving From the Whole Spine

Golf Tip to Stop Wreaking Havoc on Your Low Back

Golf Tip to Stop Wreaking Havoc on Your Low Back

Thoracic Spine & Shoulder Mobility: Morning Mindset & Awareness Day 7

Thoracic Spine & Shoulder Mobility: Morning Mindset & Awareness Day 7

Sitting Posture for a Pain-Free Day: Morning Mindset & Awareness Series- Day 6

Sitting Posture for a Pain-Free Day: Morning Mindset & Awareness Series- Day 6

Tight Hamstrings Fix- Integrative Stretch Routine- Day 5 Morning Mindset & Awareness Series

Tight Hamstrings Fix- Integrative Stretch Routine- Day 5 Morning Mindset & Awareness Series

Day 4 Morning Mindset & Awareness Series- Rolling on Your Back

Day 4 Morning Mindset & Awareness Series- Rolling on Your Back

Day 3- Morning Mindset & Awareness Series: Integrating the Neck & Shoulders

Day 3- Morning Mindset & Awareness Series: Integrating the Neck & Shoulders

Day 2- Morning Mindset & Awareness Series: Releasing the Back

Day 2- Morning Mindset & Awareness Series: Releasing the Back

Morning Mindset & Awareness Day 1- Lifting the Arms

Morning Mindset & Awareness Day 1- Lifting the Arms

Morning Mindset & Awareness Series- Intro Video

Morning Mindset & Awareness Series- Intro Video

Stop Knee Pain from Bodyweight Squats and Lunges

Stop Knee Pain from Bodyweight Squats and Lunges

Fundamentals of the Hip- Powerful Movement and Protecting Your Back

Fundamentals of the Hip- Powerful Movement and Protecting Your Back

Sitting Exercise to Reduce Upper Back, Neck and Shoulder Discomfort

Sitting Exercise to Reduce Upper Back, Neck and Shoulder Discomfort

How to Sit for Optimal Posture- Finding Your Sit Bones

How to Sit for Optimal Posture- Finding Your Sit Bones

The Number One Back Killer You Can Avoid When Sitting Down

The Number One Back Killer You Can Avoid When Sitting Down

Stop Sitting in Pain: 5 Pillars to Ideal Postural Alignment

Stop Sitting in Pain: 5 Pillars to Ideal Postural Alignment

Reducing Pain and Discomfort by Choosing the Right Chair to Work From Home

Reducing Pain and Discomfort by Choosing the Right Chair to Work From Home

Movement Complexity- Variations of Lying to Sitting

Movement Complexity- Variations of Lying to Sitting

Today's Movement Challenge- Contralateral and Ipsilateral movements on the hands and foot

Today's Movement Challenge- Contralateral and Ipsilateral movements on the hands and foot

Joe Kelly: Align. Integrate. Move

Joe Kelly: Align. Integrate. Move