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2024년 4월 9일 대회후 회복 러닝

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2024년 4월4일 달리기 일지 - Increase Speed

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2924년 4월 2일 달리기 일지 - 고강도 훈련

2924년 4월 2일 달리기 일지 - 고강도 훈련

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2024년 4월1일 달리기 일지 - Tapering(훈련량 줄이기) 3주 프로그램 시작

2024년 3월 31일 달리기 일지 - 중거리 연습

2024년 3월 31일 달리기 일지 - 중거리 연습

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달리기 일지

달리기 일지

Verdi La Forza del Destino Overture

Verdi La Forza del Destino Overture

24.Der Leiermann

24.Der Leiermann

23.Die Nebensonnen

23.Die Nebensonnen

22.Mut!

22.Mut!

21.Das Wirtshaus

21.Das Wirtshaus

20.Der Wegweiser

20.Der Wegweiser

19.Tauschung

19.Tauschung

18.Der Sturmische Morgen

18.Der Sturmische Morgen

17.Im Dorfe

17.Im Dorfe

16.Letzte Hoffnung

16.Letzte Hoffnung

15.Die Krahe

15.Die Krahe

14.Der Greise Kopf

14.Der Greise Kopf

13.Die Post

13.Die Post

12.Einsamkeit

12.Einsamkeit

11.Fruhlingstraum

11.Fruhlingstraum

10.Rast

10.Rast

09.Irrlicht

09.Irrlicht

08.Ruckblick

08.Ruckblick

07.Auf Dem Flusse

07.Auf Dem Flusse

06.Wasserflut

06.Wasserflut

05.Der Lindenbaum

05.Der Lindenbaum

04.Erstarrung

04.Erstarrung

03.Gefrorne Tranen

03.Gefrorne Tranen

02.Die Wetterfahne

02.Die Wetterfahne

01.Gute Nacht

01.Gute Nacht

Have I Told You Lately That I Love You(요사이 내가 사랑한단 말했던가요)

Have I Told You Lately That I Love You(요사이 내가 사랑한단 말했던가요)

Wolvoton Mountain(울버튼 마운틴)

Wolvoton Mountain(울버튼 마운틴)

Under The Boardwalk(보드웍 아래서)

Under The Boardwalk(보드웍 아래서)

Traces(흔적)

Traces(흔적)

The Great Pretender(위대한 위선자) - The Platters

The Great Pretender(위대한 위선자) - The Platters

04. 공상에 빠질 수 밖에요(All I Have To Do Is Dream)

04. 공상에 빠질 수 밖에요(All I Have To Do Is Dream)

3.I'm Sorry(미안해요)

3.I'm Sorry(미안해요)

04. 공상에 빠질 수 밖에요(All I Have To Do Is Dream)

04. 공상에 빠질 수 밖에요(All I Have To Do Is Dream)

03. 미안해요(I'm Sorry)

03. 미안해요(I'm Sorry)

02.Think Twice(신중히 생각하세요)

02.Think Twice(신중히 생각하세요)

2016.06.15

2016.06.15

How Much Is That Doggie In The Window(저 윈도우 안의 강아지 얼마예요)

How Much Is That Doggie In The Window(저 윈도우 안의 강아지 얼마예요)

More Than I Can Say(말로 다할 수 없는 사랑)

More Than I Can Say(말로 다할 수 없는 사랑)

Sad Movies(슬픈 영화)

Sad Movies(슬픈 영화)

Beautiful Sunday(아름다운 일요일)

Beautiful Sunday(아름다운 일요일)

I'm So Lonesome I Could Cry(너무 외로워 울고 싶어요)

I'm So Lonesome I Could Cry(너무 외로워 울고 싶어요)

My Last Date(마지막 데이트)

My Last Date(마지막 데이트)

Smoke Gets In Your Eyes(눈 속에 배어드는 연기)

Smoke Gets In Your Eyes(눈 속에 배어드는 연기)

Tell Laura I Love Her(로라에게 전해주세요 사랑한다고)

Tell Laura I Love Her(로라에게 전해주세요 사랑한다고)

Lemon Tree(레몬 나무)

Lemon Tree(레몬 나무)

이종환 - Hurt(사랑의 상처)

이종환 - Hurt(사랑의 상처)

Hello

Hello

Knife

Knife

Heal The World

Heal The World

I`ll Always Love You

I`ll Always Love You

Aubrey

Aubrey

California Dreaming

California Dreaming

A Night Like This (Acoustic Version)

A Night Like This (Acoustic Version)

Antonio's Song

Antonio's Song

La Isla Bonita

La Isla Bonita

He Ain't Heavy, He's My Brother

He Ain't Heavy, He's My Brother

If You Go Away

If You Go Away

The First Time Ever I Saw Your Face

The First Time Ever I Saw Your Face

Years

Years

Lover's Moon

Lover's Moon

Almaz

Almaz

Por Un Amor

Por Un Amor

Bridge Over Troubled Water - Simon & Garfunkel

Bridge Over Troubled Water - Simon & Garfunkel

The Sound Of Silence(침묵의 소리)

The Sound Of Silence(침묵의 소리)

Mitchell

Mitchell

Let It Be

Let It Be

Imagine

Imagine

The Great Pretender

The Great Pretender

Wild Flower

Wild Flower

Mitchell

Mitchell

The Vision

The Vision

Love Made Me A Fool - Andy Williams

Love Made Me A Fool - Andy Williams

Femme De Ma Vie

Femme De Ma Vie

Angela

Angela

Barco Negro

Barco Negro

Ticket To The Tropics

Ticket To The Tropics

The Greatest Love of All

The Greatest Love of All

Help Me Make It Through The Night

Help Me Make It Through The Night

Yesterday - The Beatles

Yesterday - The Beatles

Up Where We Belong(사관과 신사 주제곡)

Up Where We Belong(사관과 신사 주제곡)

the Saddest Thing

the Saddest Thing

Love Story

Love Story

10. Bach Lute Suite, BWV 996- Courante

10. Bach Lute Suite, BWV 996- Courante

03. 그제야 공명이 잠이 깨어

03. 그제야 공명이 잠이 깨어

02.그 때 유관장은 삼인이 결의하여 한실을 회복코져

02.그 때 유관장은 삼인이 결의하여 한실을 회복코져

1.한나라 말엽 위 한오 삼국 시절에

1.한나라 말엽 위 한오 삼국 시절에

Trois Préludes - 8.Sunny's Game

Trois Préludes - 8.Sunny's Game

Trois Préludes - 7.Flora's Game

Trois Préludes - 7.Flora's Game

Trois Préludes - 6.Leijia's Game

Trois Préludes - 6.Leijia's Game

Ballet Tango

Ballet Tango

4.Pedro Y Pedro

4.Pedro Y Pedro

3.Chiquilin De Bachin

3.Chiquilin De Bachin

2.Oblivión

2.Oblivión

1.Adiós Nonino

1.Adiós Nonino

Bellini Opera 'Adelson e Salvini' Act I : Dopo - L'oscuro nembo

Bellini Opera 'Adelson e Salvini' Act I : Dopo - L'oscuro nembo

17.Una Limosna Por El Amor De Dios

17.Una Limosna Por El Amor De Dios

15.Serenata Morisca

15.Serenata Morisca

12.Valzer 3 Op. 8

12.Valzer 3 Op. 8

10.La Catedral - III.Allegro Solemne

10.La Catedral - III.Allegro Solemne

02.Medallon Antiguo

02.Medallon Antiguo

08.The Philanthropist

08.The Philanthropist

11. Imagination

11. Imagination

10. Slow Boat To China

10. Slow Boat To China

09. Don't Explain

09. Don't Explain

08. I Only Have Eyes For You

08. I Only Have Eyes For You

07. Stardust

07. Stardust

06. It's All Right With Me

06. It's All Right With Me

05. My Funny Valentine

05. My Funny Valentine

04. Alone Together

04. Alone Together

03. When Sunny Gets Blue

03. When Sunny Gets Blue

02. I'm A Fool To Want You

02. I'm A Fool To Want You

01. You'd Be So Nice To Come Home To

01. You'd Be So Nice To Come Home To

15.Luigi Alberto Bianchi & Maurizio Preda - Sonata No. 2

15.Luigi Alberto Bianchi & Maurizio Preda - Sonata No. 2

14.Méav - I Dreamt I Dwelt In Marble Halls

14.Méav - I Dreamt I Dwelt In Marble Halls

13.Robin Spielberg - The Promise

13.Robin Spielberg - The Promise

12.David Roth - John And Josie

12.David Roth - John And Josie

10.Eddie Higgins Quartet Scott Hamilton - My Foolish Heart

10.Eddie Higgins Quartet Scott Hamilton - My Foolish Heart

09.Silvia Droste - Besame Mucho

09.Silvia Droste - Besame Mucho

08.Eddie Higgins Trio - What A Difference A Day Made

08.Eddie Higgins Trio - What A Difference A Day Made

06.Méav - Youkali Tango

06.Méav - Youkali Tango

05.Cyntia M - La Vie En Rose

05.Cyntia M - La Vie En Rose

03.Chloë - Vincent-Starry, Starry Night

03.Chloë - Vincent-Starry, Starry Night

12. George Martin: Three American Sketches II. Old Boston

12. George Martin: Three American Sketches II. Old Boston

11. Spiritual - Paal Flaata

11. Spiritual - Paal Flaata

05.Schubert Arpeggione Sonata D.821 - III. Allegretto

05.Schubert Arpeggione Sonata D.821 - III. Allegretto

04.Schubert Arpeggione Sonata D.821 - II. Allegro

04.Schubert Arpeggione Sonata D.821 - II. Allegro

03.Schubert Arpeggione Sonata D.821- I. Allegro moderato

03.Schubert Arpeggione Sonata D.821- I. Allegro moderato

02.Francaix Mouvement PerpĲtuel

02.Francaix Mouvement PerpĲtuel

01.D'Albert Cellokonzert C-Dur Op. 20

01.D'Albert Cellokonzert C-Dur Op. 20

15.IX. Abschied

15.IX. Abschied

14.VIII. Jagdlied

14.VIII. Jagdlied

13.VII. Vogel als Prophet

13.VII. Vogel als Prophet

12.VI. Herberge

12.VI. Herberge

11.V. Freundliche Landschaft

11.V. Freundliche Landschaft

10.IV. Verrufene Stelle

10.IV. Verrufene Stelle

9.III. Einsame Blumen

9.III. Einsame Blumen

8.II. Jäger auf der Lauer

8.II. Jäger auf der Lauer

7.I. Eintritt

7.I. Eintritt

6.III. Sehr markirt

6.III. Sehr markirt

Schumann 3 Romanzen, Op. 28 - 5.II. Einfach

Schumann 3 Romanzen, Op. 28 - 5.II. Einfach

4.I. Sehr markirt

4.I. Sehr markirt

3.III. Langsam getragen

3.III. Langsam getragen

2.II. Mässig, durchaus energisch

2.II. Mässig, durchaus energisch

1.I. Durchaus phantastisch und leidenschaftlich vorzutragen

1.I. Durchaus phantastisch und leidenschaftlich vorzutragen

16.IV. Variation 4 - Un poco piu lento

16.IV. Variation 4 - Un poco piu lento

15.III. Variation 3

15.III. Variation 3

14.II. Variation 2

14.II. Variation 2

13.I. Variation 1

13.I. Variation 1

12.Theme - Andantino

12.Theme - Andantino

11.Allegro, en la Mineur pour piano a quatre mains, D.947, Op.144

11.Allegro, en la Mineur pour piano a quatre mains, D.947, Op.144

10.VIII. Variation 8 - Allegro Moderato

10.VIII. Variation 8 - Allegro Moderato

09.VII. Variation 7 - Piu lento

09.VII. Variation 7 - Piu lento

08.VI. Variation 6 - Maestoso

08.VI. Variation 6 - Maestoso

07.V. Variation 5

07.V. Variation 5

06.IV. Variation 4 - Tempo I

06.IV. Variation 4 - Tempo I

05.III. Variation 3 - Un poco piu lento

05.III. Variation 3 - Un poco piu lento

04.II. Variation 2

04.II. Variation 2

03.I. Variation 1

03.I. Variation 1

02.Theme - Allegretto

02.Theme - Allegretto

01.Fantaisie in F minor for Four Hands D.940, Op.103

01.Fantaisie in F minor for Four Hands D.940, Op.103

SPCF 2013 Brahms, Rachmaninov & Chopin - G.Caupcon, Yuja Wang

SPCF 2013 Brahms, Rachmaninov & Chopin - G.Caupcon, Yuja Wang

5. Arie: Ich freue mich auf meinen Tod

5. Arie: Ich freue mich auf meinen Tod

4. Rezitativ: Mein Gott! wenn kommt das schone: Nun!

4. Rezitativ: Mein Gott! wenn kommt das schone: Nun!

3. Arie: Schlummert ein, ihr matten Augen

3. Arie: Schlummert ein, ihr matten Augen

2. Ich habe genug! Mein Trost ist nur allein

2. Ich habe genug! Mein Trost ist nur allein

1. Ich habe genug, ich habe den Heiland

1. Ich habe genug, ich habe den Heiland

13.La Paloma

13.La Paloma

11.El Amor

11.El Amor

8.Caminito

8.Caminito

1.Besame Mucho

1.Besame Mucho

Bach Overture in the French Style in B minor BWV.831 - VIII. Echo

Bach Overture in the French Style in B minor BWV.831 - VIII. Echo

Bach Overture in the French Style in B minor BWV.831 - VII. Gigue

Bach Overture in the French Style in B minor BWV.831 - VII. Gigue

Bach Overture in the French Style in B minor BWV.831 - VI. Bourree I/II

Bach Overture in the French Style in B minor BWV.831 - VI. Bourree I/II

Bach Overture in the French Style in B minor BWV.831 - V. Sarabande

Bach Overture in the French Style in B minor BWV.831 - V. Sarabande

Bach Overture in the French Style in B minor BWV.831 - IV. Passepied I/II

Bach Overture in the French Style in B minor BWV.831 - IV. Passepied I/II

Bach Overture in the French Style in B minor BWV.831 - III. Gavotte I/II

Bach Overture in the French Style in B minor BWV.831 - III. Gavotte I/II

Bach Overture in the French Style in B minor BWV.831 - II. Courante

Bach Overture in the French Style in B minor BWV.831 - II. Courante

Bach Overture in the French Style in B minor BWV.831 - I. Ouverture

Bach Overture in the French Style in B minor BWV.831 - I. Ouverture

Bach Toccata in D Major, BWV.912

Bach Toccata in D Major, BWV.912

Bach English Suite No.2 in A minor BWV.807 - VI. Gigue

Bach English Suite No.2 in A minor BWV.807 - VI. Gigue

Bach Overture in the French Style in B minor BWV.831 -VI. Bourree I/II

Bach Overture in the French Style in B minor BWV.831 -VI. Bourree I/II

Bach Overture in the French Style in B minor BWV.831 -V. Sarabande

Bach Overture in the French Style in B minor BWV.831 -V. Sarabande

Bach English Suite No.2 in A minor BWV.807 - IV. Sarabande

Bach English Suite No.2 in A minor BWV.807 - IV. Sarabande

Bach English Suite No.2 in A minor BWV.807 - III. Courante

Bach English Suite No.2 in A minor BWV.807 - III. Courante

Bach English Suite No.2 in A minor BWV.807 - II. Allemande

Bach English Suite No.2 in A minor BWV.807 - II. Allemande

Bach English Suite No.2 in A minor BWV807: I. Prelude

Bach English Suite No.2 in A minor BWV807: I. Prelude

A7.Drume Negrita

A7.Drume Negrita