Канал: Tinsley Performance

Tinsley Performance Crib -- 10,000 sq ft. Facility Tour --

Tinsley Performance Crib -- 10,000 sq ft. Facility Tour --

Ground Warm Up (Lateral)

Ground Warm Up (Lateral)

Dynamic Warm Up (Lateral)

Dynamic Warm Up (Lateral)

Dynamic Warm Up (Linear)

Dynamic Warm Up (Linear)

Ground Warm Up (Linear)

Ground Warm Up (Linear)

Goblet Rotational Bulgarian Split Squat

Goblet Rotational Bulgarian Split Squat

TRX Row (Protraction/Retraction)

TRX Row (Protraction/Retraction)

Foam Roll Bank Robbers

Foam Roll Bank Robbers

Side to Side Lunge

Side to Side Lunge

Split Squat Front Rack (Front Foot Elevated)

Split Squat Front Rack (Front Foot Elevated)

Split Squat (Front Rack Position)

Split Squat (Front Rack Position)

Barbell Split Squat

Barbell Split Squat

Barbell Split Squat (Front Foot Elevated)

Barbell Split Squat (Front Foot Elevated)

Dumbbell Split Squat (Front Foot Elevated)

Dumbbell Split Squat (Front Foot Elevated)

Dumbbell Split Squat

Dumbbell Split Squat

Slant Board ISO Squat

Slant Board ISO Squat

Ham Leans

Ham Leans

TRX Overhead Squat

TRX Overhead Squat

Table Assisted Protraction and Retraction

Table Assisted Protraction and Retraction

Lazy Boy Rows

Lazy Boy Rows

Single Arm Cable Row

Single Arm Cable Row

Split Stance Rotational Cable Row

Split Stance Rotational Cable Row

TPfamily

TPfamily

Prone Snow Angels

Prone Snow Angels

Reverse Crunch (Band Resisted)

Reverse Crunch (Band Resisted)

Depth Drop - Single Leg Touch

Depth Drop - Single Leg Touch

Lateral Box Step Overs

Lateral Box Step Overs

Bench Hip Flexor Sit-Up

Bench Hip Flexor Sit-Up

Up-Up Down-Downs (Box)

Up-Up Down-Downs (Box)

Up-Up Down-Downs (Plate)

Up-Up Down-Downs (Plate)

Front Facing Plate Touches

Front Facing Plate Touches

Front Facing Box Touches

Front Facing Box Touches

Lateral Plate Step Overs

Lateral Plate Step Overs

Lateral Box Touches

Lateral Box Touches

Hollow Body Rolls

Hollow Body Rolls

Medial Box Step-Up

Medial Box Step-Up

Lateral Plate Touches

Lateral Plate Touches

Hip Hikes

Hip Hikes

Isometric Push-Up

Isometric Push-Up

Lateral bar Hang (Protraction - Retraction)

Lateral bar Hang (Protraction - Retraction)

Lateral Bar Hangs ISO Hold

Lateral Bar Hangs ISO Hold

Medicine Ball Granny Toss

Medicine Ball Granny Toss

Barbell Walking Lunge

Barbell Walking Lunge

Box Drop Medicine Ball Granny Toss

Box Drop Medicine Ball Granny Toss

Barbell Twist (Back Squat Position)

Barbell Twist (Back Squat Position)

Walking Barbell Twist (Zurcher Position)

Walking Barbell Twist (Zurcher Position)

Band Assisted Plyo Push-Ups

Band Assisted Plyo Push-Ups

Partner Assisted Side Lunge

Partner Assisted Side Lunge

Tinsley Performance Remote Training

Tinsley Performance Remote Training

Fuego Formula: 10-week Pitching Program

Fuego Formula: 10-week Pitching Program

Big things ahead for Summer 2024!!

Big things ahead for Summer 2024!!

Cable Face Pull

Cable Face Pull

Standing Stork Hold

Standing Stork Hold

Supine External Rotation w/ Dowel

Supine External Rotation w/ Dowel

Side Lunge w/ Plate Press

Side Lunge w/ Plate Press

Reverse Lunge Suitcase Hold

Reverse Lunge Suitcase Hold

Glute Bridge + Hip ER/IR

Glute Bridge + Hip ER/IR

Multifidus Activation Quadruped Position

Multifidus Activation Quadruped Position

Quadruped Foot on Ball (Circles and Crosses)

Quadruped Foot on Ball (Circles and Crosses)

Seated Hip ABduction (Band Under Feet)

Seated Hip ABduction (Band Under Feet)

Seated ISO Hip ABduction

Seated ISO Hip ABduction

Side Plank w/ ABduction

Side Plank w/ ABduction

Single Leg Squat w/ Anti Rotation

Single Leg Squat w/ Anti Rotation

Standing Clam Shells

Standing Clam Shells

Supine Band Resisted ADduction

Supine Band Resisted ADduction

Supine Pelvic Tilts

Supine Pelvic Tilts

Wall Squat w/ Pelvic Tilt

Wall Squat w/ Pelvic Tilt

Clam Shell w/Hip Thrust

Clam Shell w/Hip Thrust

Bird Dog w/ Valslides

Bird Dog w/ Valslides

Band Assisted Supine Butterfly

Band Assisted Supine Butterfly

Band Assisted 90/90

Band Assisted 90/90

How to Auto-populate maxes in the Tinsley Performance TeamBuildr App

How to Auto-populate maxes in the Tinsley Performance TeamBuildr App

TP Director of Pitchibg Development - Thomas Lowery

TP Director of Pitchibg Development - Thomas Lowery

Seated Banded Hamstring Curl

Seated Banded Hamstring Curl

Gorilla Row

Gorilla Row

Gorilla Row with Rotation

Gorilla Row with Rotation

Loaded Heel Raise

Loaded Heel Raise

Side Plank Adductor Hold with Overhead Hold

Side Plank Adductor Hold with Overhead Hold

Single Arm Cable Press with Rotation

Single Arm Cable Press with Rotation

Single Arm Cable Vertical Press with Rotation

Single Arm Cable Vertical Press with Rotation

Single Arm Reverse Sled Walk

Single Arm Reverse Sled Walk

Single Leg Squat with Suitcase Hold

Single Leg Squat with Suitcase Hold

Front Rack Skater Squat Variation

Front Rack Skater Squat Variation

Zercher Bar Skater Squat Variation

Zercher Bar Skater Squat Variation

Split Stance Single Arm Row with Rotation

Split Stance Single Arm Row with Rotation

Standing Pallof Circles

Standing Pallof Circles

Stationary High Knee Run Band Resisted Knee Drive

Stationary High Knee Run Band Resisted Knee Drive

Dumbbell Suitcase Carry

Dumbbell Suitcase Carry

TRX Row with Single Arm Eccentric

TRX Row with Single Arm Eccentric

Chest Supported Single Arm Row (Incline Bench)

Chest Supported Single Arm Row (Incline Bench)

Single Arm Landmine Split Jerk

Single Arm Landmine Split Jerk

Landmine Split Jerks

Landmine Split Jerks

Speed Skater with Pop

Speed Skater with Pop

High Knee Pulse on Coach's Call

High Knee Pulse on Coach's Call

Weighted Speed Skater (Speed)

Weighted Speed Skater (Speed)

Band Resisted Crossover to Double Shuffle

Band Resisted Crossover to Double Shuffle

Band Resisted Double Skater with Quarter Turn

Band Resisted Double Skater with Quarter Turn

High Knee Run 3 Step 3 Pop

High Knee Run 3 Step 3 Pop

Band Resisted Skater with Quarter Turn

Band Resisted Skater with Quarter Turn

Split Stance Med Ball Side Scoop

Split Stance Med Ball Side Scoop

Stationary High Knee Run Band Resisted Knee Drive

Stationary High Knee Run Band Resisted Knee Drive

Swing Speed Progression Weighted Golf Clubs

Swing Speed Progression Weighted Golf Clubs

Walking Dowel Swings

Walking Dowel Swings

Weighed Double Speed Skater for Stability

Weighed Double Speed Skater for Stability

Weighted Crossover

Weighted Crossover

Weighted Speed Skater for Stability

Weighted Speed Skater for Stability

Chaos Flutter Kicks

Chaos Flutter Kicks

Golfer Weight Shift - Lead Arm Swing

Golfer Weight Shift - Lead Arm Swing

Golfer Weight Shift - Full Progression

Golfer Weight Shift - Full Progression

Golfer Weight Shift - Lead Arm Snatch

Golfer Weight Shift - Lead Arm Snatch

Golfer Weight Shift - Lead Arm Clean

Golfer Weight Shift - Lead Arm Clean

Golfer Weight Shift - Double Arm Swing

Golfer Weight Shift - Double Arm Swing

Glute Bridge Reachovers

Glute Bridge Reachovers

Double Arm Weighted Scap Slides

Double Arm Weighted Scap Slides

Weight Shift Hip Opener

Weight Shift Hip Opener

Single Arm Weighted Scap Slides

Single Arm Weighted Scap Slides

Standing Banded Chaos Plyos

Standing Banded Chaos Plyos

Split Stance Cable Chop Low to High

Split Stance Cable Chop Low to High

Split Stance Iso Heel Raise (Bar Hold)

Split Stance Iso Heel Raise (Bar Hold)

Split Stance Iso Heel Raise (Bar Hold with Elevated Plate)

Split Stance Iso Heel Raise (Bar Hold with Elevated Plate)

Split Stance Cable Chop High to Low

Split Stance Cable Chop High to Low

Split Stance Banded Chaos Plyos

Split Stance Banded Chaos Plyos

Kneeling Overhead Chaos Plyos

Kneeling Overhead Chaos Plyos

Hip Airplanes

Hip Airplanes

Alternating Ankle Pops Band Assisted

Alternating Ankle Pops Band Assisted

Crab Position Cone Reachovers

Crab Position Cone Reachovers

Dead Bug with Kettlebell Hold

Dead Bug with Kettlebell Hold

Hurdle Kick Overs

Hurdle Kick Overs

Single Leg Bent Knee Iso Heel Raise

Single Leg Bent Knee Iso Heel Raise

Kneeling Dowel Sweepers

Kneeling Dowel Sweepers

Seated Chair Straddle w/ Thoracic Rotation

Seated Chair Straddle w/ Thoracic Rotation

Single Arm Glute Bridge Reachovers

Single Arm Glute Bridge Reachovers

Single Leg Ankle Pops (Band Assisted)

Single Leg Ankle Pops (Band Assisted)

Standing Straight Leg Hurdles

Standing Straight Leg Hurdles

Half Kneeling Overhead Press with Wall Punch

Half Kneeling Overhead Press with Wall Punch

Band Resisted Hip ER/IR Starters

Band Resisted Hip ER/IR Starters

Deep Push-Up Pec Stretch

Deep Push-Up Pec Stretch

High Knee to Sprint Drill

High Knee to Sprint Drill

Lightbulb Shoulder Rotation

Lightbulb Shoulder Rotation

Long Scissor Speed Drill

Long Scissor Speed Drill

Nerve Glides for the Wrist, Elbow, & Neck

Nerve Glides for the Wrist, Elbow, & Neck

Prone Hip ER:IR Band Resisted

Prone Hip ER:IR Band Resisted

Rotator Cuff Isometrics

Rotator Cuff Isometrics

Tea Cups

Tea Cups

Back Bend Drill

Back Bend Drill

Curved Sprints

Curved Sprints

Med Ball Side to Side Thruster

Med Ball Side to Side Thruster

Thoracic Extension Bar Hangs

Thoracic Extension Bar Hangs

Curve Sprints w: Deceleration

Curve Sprints w: Deceleration

Hand Supported Bent Over Calf Raise

Hand Supported Bent Over Calf Raise

Bent Over T-Spine Rotation (Dowel/Club/Rope/etc..)

Bent Over T-Spine Rotation (Dowel/Club/Rope/etc..)

Bent Over Cable T Spine Rotation

Bent Over Cable T Spine Rotation

Pallof Reverse Lunge with Knee Drive

Pallof Reverse Lunge with Knee Drive

Tinsley Performance Movement Screen Overview

Tinsley Performance Movement Screen Overview

Tinsley Performance Nutrition Plan - Overview

Tinsley Performance Nutrition Plan - Overview

Childs Pose (+ Reach-around)

Childs Pose (+ Reach-around)

Partner Banded Reverse Walks

Partner Banded Reverse Walks

Split Squat Variation on Slant Board

Split Squat Variation on Slant Board

Single Leg Eccentric Squat on Slant Board

Single Leg Eccentric Squat on Slant Board

Single Leg Squat on Slant Board

Single Leg Squat on Slant Board

Seated Tib Raises

Seated Tib Raises

Depth Drop into Vertical Jump

Depth Drop into Vertical Jump

Split Stance Band Resisted Pulse

Split Stance Band Resisted Pulse

Single Leg Stability + Band Pull-Aparts

Single Leg Stability + Band Pull-Aparts

Wood Chopper

Wood Chopper

Band Resisted 2 Consecutive Broad Jump

Band Resisted 2 Consecutive Broad Jump

2 Consecutive Broad Jumps

2 Consecutive Broad Jumps

Sled Supported Hip Drive

Sled Supported Hip Drive

Hand Supported Hip Drive

Hand Supported Hip Drive

Ankle Walks

Ankle Walks

Bound to Sprint

Bound to Sprint

Towel Cross Over Throws

Towel Cross Over Throws

Seated Windmill

Seated Windmill

Flutter Kick into a Single Leg Cycle

Flutter Kick into a Single Leg Cycle

Bent Over Position Kettlebell Twist Split Stance

Bent Over Position Kettlebell Twist Split Stance

Bent Over Kettlebell Twist Athletic Position

Bent Over Kettlebell Twist Athletic Position

3 Step Start - Partner Band Resisted

3 Step Start - Partner Band Resisted

1/2 Kneeling Windmill

1/2 Kneeling Windmill

1/2 Kneeling Wall Assisted Rainbows

1/2 Kneeling Wall Assisted Rainbows

Wall Supported Thoracic Rotation (Single Leg RDL Position)

Wall Supported Thoracic Rotation (Single Leg RDL Position)

Quadruped Position Band Assisted T-Spine Rotation

Quadruped Position Band Assisted T-Spine Rotation

180 Deg. Single Arm Rotational Punch (Heavy Band)

180 Deg. Single Arm Rotational Punch (Heavy Band)

Bear Crawl Variation (Max Thoracic Rotation)

Bear Crawl Variation (Max Thoracic Rotation)

180 Degree Rotational Flips ( Cable and Band Shown )

180 Degree Rotational Flips ( Cable and Band Shown )

1/2 Kneeling Band Assisted Thoracic Rotation

1/2 Kneeling Band Assisted Thoracic Rotation

Plate Woodchopper

Plate Woodchopper

Weighted Slide Board

Weighted Slide Board

Overhead Tire Sledge Hammer

Overhead Tire Sledge Hammer

Lateral Position Start

Lateral Position Start

Dribble Into Sprint

Dribble Into Sprint

Double Kneeling Tire Sledge Hammer

Double Kneeling Tire Sledge Hammer

1/2 Kneeling Tire Sledge Hammer

1/2 Kneeling Tire Sledge Hammer

Single Leg Hyper Extension

Single Leg Hyper Extension

Slide Board

Slide Board

Single Arm Cable Punch

Single Arm Cable Punch

Seated Figure 4 Stretch

Seated Figure 4 Stretch

Reverse Hyper Extension

Reverse Hyper Extension

🏈 Routes + Agility FOR THE WIN!! 🏈

🏈 Routes + Agility FOR THE WIN!! 🏈

💥 ROTATIONAL POWER 💥 This is some impressive stuff right here!!

💥 ROTATIONAL POWER 💥 This is some impressive stuff right here!!

RFE Tuck Jump (Band Resisted)

RFE Tuck Jump (Band Resisted)