Канал: joetherapy

The Stretch Club: Day 29 of 31

The Stretch Club: Day 29 of 31

The Stretch Club: Day 28 of 31

The Stretch Club: Day 28 of 31

The Stretch Club: Day 27 of 31

The Stretch Club: Day 27 of 31

The Stretch Club: Day 26 of 31

The Stretch Club: Day 26 of 31

The Stretch Club: Day 25 of 31

The Stretch Club: Day 25 of 31

The Stretch Club: Day 24 of 31

The Stretch Club: Day 24 of 31

The Stretch Club: Day 23 of 31

The Stretch Club: Day 23 of 31

The Stretch Club: Day 21 of 31

The Stretch Club: Day 21 of 31

The Stretch Club: Day 20 of 31

The Stretch Club: Day 20 of 31

The Stretch Club - Day 82

The Stretch Club - Day 82

The Stretch Club: Day 19 of 31

The Stretch Club: Day 19 of 31

The Stretch Club: Day 18 of 31

The Stretch Club: Day 18 of 31

The Stretch Club: Day 17 of 31

The Stretch Club: Day 17 of 31

The Stretch Club: Day 16 of 31

The Stretch Club: Day 16 of 31

The Stretch Club: Day 15 of 31

The Stretch Club: Day 15 of 31

The Stretch Club: Day 14 of 31

The Stretch Club: Day 14 of 31

The Stretch Club: Day 13 of 31

The Stretch Club: Day 13 of 31

The Stretch Club: Day 12 of 31

The Stretch Club: Day 12 of 31

The Stretch Club - Day 81

The Stretch Club - Day 81

The Stretch Club: Day 11 of 31

The Stretch Club: Day 11 of 31

The Stretch Club: Day 10 of 31

The Stretch Club: Day 10 of 31

The Stretch Club: Day 9 of 31

The Stretch Club: Day 9 of 31

The Stretch Club: Day 8 of 31

The Stretch Club: Day 8 of 31

The Stretch Club - Day 80

The Stretch Club - Day 80

The Stretch Club - Day 79

The Stretch Club - Day 79

The Stretch Club - Day 78

The Stretch Club - Day 78

The Stretch Club - Day 77

The Stretch Club - Day 77

The Stretch Club - Day 76

The Stretch Club - Day 76

The Stretch Club - Day 75

The Stretch Club - Day 75

The Stretch Club - Day 74

The Stretch Club - Day 74

The Stretch Club - Day 73

The Stretch Club - Day 73

The Stretch Club - Day 72

The Stretch Club - Day 72

The Stretch Club - Day 71

The Stretch Club - Day 71

The Stretch Club - Day 70

The Stretch Club - Day 70

The Stretch Club - Day 69

The Stretch Club - Day 69

The Stretch Club: Day 7 of 31

The Stretch Club: Day 7 of 31

The Stretch Club - Day 68

The Stretch Club - Day 68

The Stretch Club: Day 6 of 31

The Stretch Club: Day 6 of 31

The Stretch Club: Day 5 of 31

The Stretch Club: Day 5 of 31

The Stretch Club - Day 67

The Stretch Club - Day 67

The Stretch Club: Day 4 of 31

The Stretch Club: Day 4 of 31

The Stretch Club - Day 66

The Stretch Club - Day 66

The Stretch Club: Day 3 of 31

The Stretch Club: Day 3 of 31

The Stretch Club: Day 2 of 31

The Stretch Club: Day 2 of 31

The Stretch Club - Day 65

The Stretch Club - Day 65

The Stretch Club: Day 1 of 31

The Stretch Club: Day 1 of 31

The Stretch Club - Day 64

The Stretch Club - Day 64

The Stretch Club - Day 63

The Stretch Club - Day 63

The Stretch Club - Day 62

The Stretch Club - Day 62

The Stretch Club - Day 61

The Stretch Club - Day 61

How to have PERFECT posture. #mobility #stretching #wfh

How to have PERFECT posture. #mobility #stretching #wfh

The Stretch Club - Day 60

The Stretch Club - Day 60

The Stretch Club - Day 59

The Stretch Club - Day 59

The Stretch Club - Day 58

The Stretch Club - Day 58

The Stretch Club - Day 57

The Stretch Club - Day 57

Want strong and mobile hips? #mobility #stretch

Want strong and mobile hips? #mobility #stretch

The Stretch Club - Day 56

The Stretch Club - Day 56

Do this before every workout #fitness #warmup

Do this before every workout #fitness #warmup

The Stretch Club - Day 55

The Stretch Club - Day 55

Can you pass this mobility test? #longevity #mobility

Can you pass this mobility test? #longevity #mobility

The Stretch Club - Day 54

The Stretch Club - Day 54

Tight Hips or Glutes? Try This! #mobility #stretch

Tight Hips or Glutes? Try This! #mobility #stretch

The Stretch Club - Day 53

The Stretch Club - Day 53

Big Muscle Release #massage #bodybuilding

Big Muscle Release #massage #bodybuilding

The Stretch Club - Day 52

The Stretch Club - Day 52

Is this the ultimate shoulder mobility exercise?

Is this the ultimate shoulder mobility exercise?

The Stretch Club - Day 51

The Stretch Club - Day 51

Can you pass this ankle mobility test? #mobility #stretching

Can you pass this ankle mobility test? #mobility #stretching

The Stretch Club - Day 50

The Stretch Club - Day 50

Dynamic Warmup Ideas #mobility #stretching

Dynamic Warmup Ideas #mobility #stretching

Your Daily Stretching and Mobility Routine - Day 49

Your Daily Stretching and Mobility Routine - Day 49

Your Daily Stretching and Mobility Routine - Day 48

Your Daily Stretching and Mobility Routine - Day 48

Your Daily Stretching and Mobility Routine - Day 47

Your Daily Stretching and Mobility Routine - Day 47

Have you done your daily mobility exercises today? #mobility #stretching

Have you done your daily mobility exercises today? #mobility #stretching

Your Daily Stretching and Mobility Routine - Day 46

Your Daily Stretching and Mobility Routine - Day 46

Stiff Neck? Do these 3 things! #mobility #neckpain

Stiff Neck? Do these 3 things! #mobility #neckpain

Your Daily Stretching and Mobility Routine - Day 45

Your Daily Stretching and Mobility Routine - Day 45

Need a Daily Stretching & Mobility Routine? Check out the playlist on my channel!

Need a Daily Stretching & Mobility Routine? Check out the playlist on my channel!

Your Daily Stretching and Mobility Routine - Day 44

Your Daily Stretching and Mobility Routine - Day 44

Golf Mobility 👉 Check out my golf playlist on my YouTube Page #golf #golffitness

Golf Mobility 👉 Check out my golf playlist on my YouTube Page #golf #golffitness

Daily Stretching and Mobility Routine - Day 43

Daily Stretching and Mobility Routine - Day 43

Unlock TIGHT hips in 2-Minutes #mobility #flexibility

Unlock TIGHT hips in 2-Minutes #mobility #flexibility

Your Daily Stretching and Mobility Routine - Day 42

Your Daily Stretching and Mobility Routine - Day 42

Secret to living to 100? #longevity

Secret to living to 100? #longevity

Your Daily Stretching and Mobility Routine - Day 41

Your Daily Stretching and Mobility Routine - Day 41

Chiropractor Adjustment Gone Wrong😨 #chiropractor #chiropratic #neckpain

Chiropractor Adjustment Gone Wrong😨 #chiropractor #chiropratic #neckpain

Your Daily Stretching and Mobility Routine - Day 40

Your Daily Stretching and Mobility Routine - Day 40

Your Daily Stretching and Mobility Routine - Day 39

Your Daily Stretching and Mobility Routine - Day 39

Do this if you do pull-ups #foamrolling

Do this if you do pull-ups #foamrolling

Your Daily Stretching and Mobility Routine - Day 38

Your Daily Stretching and Mobility Routine - Day 38

Tight Back & Lats? #stretch #mobility

Tight Back & Lats? #stretch #mobility

Do this if you sit a lot☝️

Do this if you sit a lot☝️

POV: Gen Z putting weights back at the gym

POV: Gen Z putting weights back at the gym

Don’t NOT warmup before workouts☝️

Don’t NOT warmup before workouts☝️

Training for Physical 100 season 3 #physical100

Training for Physical 100 season 3 #physical100

Commercial Gyms Be Like…

Commercial Gyms Be Like…

3 Stretches to Add to your Workout Routines #workout

3 Stretches to Add to your Workout Routines #workout

Chiropractors on YouTube: #chiropractor #funny

Chiropractors on YouTube: #chiropractor #funny

Chiropractors on YouTube be like: #chiropractor #shorts

Chiropractors on YouTube be like: #chiropractor #shorts

One Move to Fix HIP PAIN…Chiropractors on YouTube be like. #chiropractor #shorts

One Move to Fix HIP PAIN…Chiropractors on YouTube be like. #chiropractor #shorts

Your Daily Stretching and Mobility Routine - Day 37

Your Daily Stretching and Mobility Routine - Day 37

Back PAIN gone after 99 years…Chiropractors on YouTube be like #shorts #chiropractor

Back PAIN gone after 99 years…Chiropractors on YouTube be like #shorts #chiropractor

Chiropractors on YouTube be like (Part 3) #chiropractor #chiropractic #shorts

Chiropractors on YouTube be like (Part 3) #chiropractor #chiropractic #shorts

Tried a Youtube Chiropractor’s technique #chiropractor #shorts

Tried a Youtube Chiropractor’s technique #chiropractor #shorts

Fitness models be like… #shorts #fitnessmodel

Fitness models be like… #shorts #fitnessmodel

Your Daily Stretching and Mobility Routine - Day 36

Your Daily Stretching and Mobility Routine - Day 36

Fixed Clients PAIN with a PLUNGER😱

Fixed Clients PAIN with a PLUNGER😱

Do this GOLFERS for more distance and less injuries

Do this GOLFERS for more distance and less injuries

POV: Posture Needs Work

POV: Posture Needs Work

Doing this will improve your shoulders:

Doing this will improve your shoulders:

A quick stretching routine for you

A quick stretching routine for you

Quad massage for better legs

Quad massage for better legs

Who has tight traps?

Who has tight traps?

3 stretches you need to do if you sit a lot

3 stretches you need to do if you sit a lot

Proper way to put weight back

Proper way to put weight back

everyone who lifts needs this!

everyone who lifts needs this!

My traps in therapy

My traps in therapy

Ultimate hip and glute stretch and exercise?

Ultimate hip and glute stretch and exercise?

Do this if you have shoulder pain pressing

Do this if you have shoulder pain pressing

A superior warm up 🦍

A superior warm up 🦍

One of the best hip stretches you can do

One of the best hip stretches you can do

5 hip stretches to do today!

5 hip stretches to do today!

Do this everyday!

Do this everyday!

DO this to your partners glutes

DO this to your partners glutes

Is this the ultimate stretch and core exercise?

Is this the ultimate stretch and core exercise?

Fix your shoulders with this

Fix your shoulders with this

Amazing Core Exercise

Amazing Core Exercise

Do this for your spatulas!

Do this for your spatulas!

Do this with you partner!

Do this with you partner!

Asian Asian?

Asian Asian?

Three way hip stretch, which one can you do?

Three way hip stretch, which one can you do?

Poor Posture? Try this!

Poor Posture? Try this!

Massage your hamstrings like this

Massage your hamstrings like this

warmup like the pros

warmup like the pros

Want this before your workout?

Want this before your workout?

Best posture stretch

Best posture stretch

Rotator cuff massage

Rotator cuff massage

Learn how to hip hinge better

Learn how to hip hinge better

How I feel when I move

How I feel when I move

Stretch your back this way

Stretch your back this way

Do this for better muscle recovery

Do this for better muscle recovery

Do this drill for better hips

Do this drill for better hips

Do this for your low back

Do this for your low back

Tight Shoulders? Do This!

Tight Shoulders? Do This!

Simple couch stretches part 2

Simple couch stretches part 2

Do this if you sit a lot!

Do this if you sit a lot!

TIGHT GLUTES?

TIGHT GLUTES?

POSTURE PROGRESS IS REAL 🔥

POSTURE PROGRESS IS REAL 🔥

Who needs this now? #trapmassage

Who needs this now? #trapmassage

Have to do this for tight hamstrings:

Have to do this for tight hamstrings:

Play GOLF? But Tight AF?

Play GOLF? But Tight AF?

AI VIDEO EDITS ARE 🔥

AI VIDEO EDITS ARE 🔥

Exercise like James Harden:

Exercise like James Harden:

Is Your Body Decaying?

Is Your Body Decaying?

Do you like this idea?

Do you like this idea?

Do this for tight hips:

Do this for tight hips:

Tennis Elbow Fix:

Tennis Elbow Fix:

In-Between the Shoulder Blade Massage

In-Between the Shoulder Blade Massage

Don't do this foam rolling!

Don't do this foam rolling!

Banded DEEEP SQUATS

Banded DEEEP SQUATS

Learn from a NBA Strength & Conditioning Coach:

Learn from a NBA Strength & Conditioning Coach:

Tight Thighs and Groin Pain?

Tight Thighs and Groin Pain?

Men over 30 thinking we're still athletic:

Men over 30 thinking we're still athletic:

Got Tight Glutes? Try This Surprising Solution for Instant Relief..

Got Tight Glutes? Try This Surprising Solution for Instant Relief..

Unlock the Secret Couch Stretch:

Unlock the Secret Couch Stretch:

Are Your Traps Killing Your Posture? Discover the Game-Changing Fix...

Are Your Traps Killing Your Posture? Discover the Game-Changing Fix...

Massage Yourself: Hamstrings

Massage Yourself: Hamstrings

Russian Chiropractors Be Like:

Russian Chiropractors Be Like:

Crack Your Own Back at Home

Crack Your Own Back at Home

Do This Back Stretch Every Day because:

Do This Back Stretch Every Day because:

Stretching with a Partner

Stretching with a Partner

NFL Hamstring Massage

NFL Hamstring Massage

Hip Stretch for All Levels

Hip Stretch for All Levels

Hamstring Release with Ball

Hamstring Release with Ball

Start an OF? Part 6

Start an OF? Part 6

BIGGER BREAST (CHEST) EXERCISE...

BIGGER BREAST (CHEST) EXERCISE...

STOP STRETCHING HIP FLEXORS!

STOP STRETCHING HIP FLEXORS!

POV: Crunchy Knees

POV: Crunchy Knees

How to Improve Low Back Pain (tutorial)

How to Improve Low Back Pain (tutorial)

Can you scratch your back (tight shoulders)

Can you scratch your back (tight shoulders)

BEST Hip Mobility Exercise You Haven't Done?

BEST Hip Mobility Exercise You Haven't Done?

This is how you FOCUS on your back mobility

This is how you FOCUS on your back mobility

Perform these 3 Moves Everyday for Better Health

Perform these 3 Moves Everyday for Better Health

The Best Calf Massage

The Best Calf Massage

The Best Hamstring Massage

The Best Hamstring Massage

Don't do this foam rolling your back!

Don't do this foam rolling your back!

Fix Low Back Pain in 5 Steps

Fix Low Back Pain in 5 Steps

Do This Underrated Hip Stretch

Do This Underrated Hip Stretch

Get Low in Your Squat (fix)

Get Low in Your Squat (fix)

This is AMAZING for better posture

This is AMAZING for better posture

When you run out of treatment ideas...

When you run out of treatment ideas...

Your Daily Stretching and Mobility Routine - Day 35

Your Daily Stretching and Mobility Routine - Day 35

Don't Do This for Perfect Posture

Don't Do This for Perfect Posture

Chiro's on YouTube Be Like Part 7

Chiro's on YouTube Be Like Part 7

Your Daily Stretching and Mobility Routine - Day 34

Your Daily Stretching and Mobility Routine - Day 34

Tried this Plunger Technique (It Worked)

Tried this Plunger Technique (It Worked)

Do This Because Our Bodies Get Stiff When We Get Older

Do This Because Our Bodies Get Stiff When We Get Older

Fix Your Toes (Mobility)

Fix Your Toes (Mobility)

Your Daily Stretching and Mobility Routine - Day 33

Your Daily Stretching and Mobility Routine - Day 33

Is this the Best Hip Stretch?

Is this the Best Hip Stretch?