Канал: Wan Aesthenix

Everything has a benefit - recovery

Everything has a benefit - recovery

You only workout for 30 seconds…

You only workout for 30 seconds…

Building muscle for Africans🫡 #shorts

Building muscle for Africans🫡 #shorts

Calisthenics = strength

Calisthenics = strength

I couldn’t Frontlever.. until I did this

I couldn’t Frontlever.. until I did this

Trying a New Skill for The First Time

Trying a New Skill for The First Time

How to Front Lever | From ZERO

How to Front Lever | From ZERO

Pushups that will humble you

Pushups that will humble you

When pushups get too EASY 90% fail

When pushups get too EASY 90% fail

Common Calisthenics MISTAKES #shorts

Common Calisthenics MISTAKES #shorts

3 main REASONS you CAN’T do the FRONTLEVER

3 main REASONS you CAN’T do the FRONTLEVER

How people REACT to HARD Skills vs entry level #shorts

How people REACT to HARD Skills vs entry level #shorts

JUST KEEP GOING #transformation

JUST KEEP GOING #transformation

Building Muscle is Easy?! #shorts

Building Muscle is Easy?! #shorts

It’s not rocket science #shorts

It’s not rocket science #shorts

Reality of calisthenics #shorts

Reality of calisthenics #shorts

How your muscles work #shorts

How your muscles work #shorts

I wish I knew this before I started…

I wish I knew this before I started…

Make it look easy #shorts

Make it look easy #shorts

Calisthenics athletes sleeping

Calisthenics athletes sleeping

What people think is hard😳

What people think is hard😳

Try this for complete Triceps

Try this for complete Triceps

500 DAYS of Calisthenics - FULL PULL DAY

500 DAYS of Calisthenics - FULL PULL DAY

Pull-up or push-down

Pull-up or push-down

Transformation

Transformation

Expansion jutsu

Expansion jutsu

Quick, Easy Breakfast to beat Inflation $$

Quick, Easy Breakfast to beat Inflation $$

When pushups get too Easy

When pushups get too Easy

Prison Muscle HACK

Prison Muscle HACK

Intermediate calisthenics test

Intermediate calisthenics test

Low quality gravity manipulation

Low quality gravity manipulation

Ranking pushups ZERO to Impossible

Ranking pushups ZERO to Impossible

Mobility is a waste of time #shorts

Mobility is a waste of time #shorts

Don’t do drugs

Don’t do drugs

Gym vs Calisthenics stretches

Gym vs Calisthenics stretches

What is happening

What is happening

Back built with No Iron🦍🤯

Back built with No Iron🦍🤯

Don’t skip legs - calisthenics

Don’t skip legs - calisthenics

Skills you can’t skip for insane body control

Skills you can’t skip for insane body control

Moving into my new house - As a Calisthenics athlete

Moving into my new house - As a Calisthenics athlete

Perfect Pullups Build Strength | Murdvr Back

Perfect Pullups Build Strength | Murdvr Back

Wrist pain the Enemy - Mobility #calisthenics

Wrist pain the Enemy - Mobility #calisthenics

5 MIN Mobility Routine exercises you need | Fix Your Joint pain

5 MIN Mobility Routine exercises you need | Fix Your Joint pain

Bruce Lee did THIS..For a REASON

Bruce Lee did THIS..For a REASON

“You have African GENETICS” 😳🙃

“You have African GENETICS” 😳🙃

Exercises that actually BUILD your STRENGTH

Exercises that actually BUILD your STRENGTH

DON’T fall for it bro😔

DON’T fall for it bro😔

Why does this always happen😩😔

Why does this always happen😩😔

The most important part of Calisthenics 👏

The most important part of Calisthenics 👏

It’s EASIER than it looks💪

It’s EASIER than it looks💪

Push the Earth

Push the Earth

How I Eat To Build Muscle with Calisthenics | Full Day of Eating

How I Eat To Build Muscle with Calisthenics | Full Day of Eating

How strong is your core?

How strong is your core?

Top core strength exercises

Top core strength exercises

Trying to do L-sit for the first time😤

Trying to do L-sit for the first time😤

Just stop for a second (self improvement)

Just stop for a second (self improvement)

I’ve been doing these all wrong

I’ve been doing these all wrong

3 year pushups progress #shorts

3 year pushups progress #shorts

Can’t do a pushup?

Can’t do a pushup?

How I Transformed my Body with Calisthenics (3 steps)

How I Transformed my Body with Calisthenics (3 steps)

DO THIS INSTEAD..

DO THIS INSTEAD..

You do Your Pushups like this #calistnenics

You do Your Pushups like this #calistnenics

Pushup physique #calistnenics

Pushup physique #calistnenics

Bulking makes you lose progress - Calisthenics

Bulking makes you lose progress - Calisthenics

You’re Focused on the Wrong Thing

You’re Focused on the Wrong Thing

No gym no problem Shoulders

No gym no problem Shoulders

Lock-in

Lock-in

Game of Calisthenics - levels of strength

Game of Calisthenics - levels of strength

What calisthenics looks like.. #shorts

What calisthenics looks like.. #shorts

Years of College can’t explain this

Years of College can’t explain this

Quick back workout #shorts

Quick back workout #shorts

Advanced core exercises - Calisthenics

Advanced core exercises - Calisthenics

Strength vs Mobility - Calisthenics

Strength vs Mobility - Calisthenics

How to increase your pullup strength

How to increase your pullup strength

The side effects always mess with you..

The side effects always mess with you..

How to Handstand easily

How to Handstand easily

Different kind of pump - calisthenics split

Different kind of pump - calisthenics split

Why gaining muscle with calisthenics is hard

Why gaining muscle with calisthenics is hard

Benefits of gymnastics rings

Benefits of gymnastics rings

Rings training

Rings training

How to start calisthenics #fitness #calisthenicsworkout #workout #calisthenicstraining #gym

How to start calisthenics #fitness #calisthenicsworkout #workout #calisthenicstraining #gym

Calisthenics triceps workout

Calisthenics triceps workout

Best calisthenics shoulder exercises

Best calisthenics shoulder exercises

You can do 10 pushups..

You can do 10 pushups..

They thought I could only do 12 pullups

They thought I could only do 12 pullups

Crow to handstand the right way

Crow to handstand the right way

Power of progressions

Power of progressions

Good vs mid core exercises

Good vs mid core exercises

Once you start…

Once you start…

Your arms are too short?

Your arms are too short?

This is easier than it looks #shorts

This is easier than it looks #shorts

This is a trap #calisthenics

This is a trap #calisthenics

Grow your chest with calisthenics

Grow your chest with calisthenics

Easy Calisthenics leg workout

Easy Calisthenics leg workout

Calisthenics chest workout

Calisthenics chest workout

Calisthenics skills you can learn in a day

Calisthenics skills you can learn in a day

“You can’t gain muscle with calisthenics”

“You can’t gain muscle with calisthenics”

Calisthenics skills for full body control

Calisthenics skills for full body control

Important muscles in Calisthenics - pt.1

Important muscles in Calisthenics - pt.1

Why you can’t gain muscle with calisthenics

Why you can’t gain muscle with calisthenics

Grow strong shoulders - intermediate #calisthenics

Grow strong shoulders - intermediate #calisthenics

Glass in fear of being broken #shorts

Glass in fear of being broken #shorts

Almighty push - iron shoulders

Almighty push - iron shoulders

I didn’t train planche for 25 days - results #calisthenicsexercises

I didn’t train planche for 25 days - results #calisthenicsexercises

Reject gravity

Reject gravity

The mental part of Calisthenics #calisthenics #bodyweighttraining

The mental part of Calisthenics #calisthenics #bodyweighttraining

Best Calisthenics reaction #shorts

Best Calisthenics reaction #shorts

Skills that are easier than they look #calisthenics

Skills that are easier than they look #calisthenics

Simple handstand

Simple handstand

The only core exercises you need

The only core exercises you need

If pushups get too EASY

If pushups get too EASY

Calisthenics Muscle and Strength (Tips, Routine, Structure) (full)

Calisthenics Muscle and Strength (Tips, Routine, Structure) (full)

Strengthen your core for calisthenics

Strengthen your core for calisthenics

How to planche lean

How to planche lean

Strong core anywhere - No excuse

Strong core anywhere - No excuse

The only calisthenics exercises you need

The only calisthenics exercises you need

I can’t do dips?

I can’t do dips?

Calisthenics x Martial arts

Calisthenics x Martial arts

Grow your chest with no equipment - beginner to intermediate

Grow your chest with no equipment - beginner to intermediate

Calisthenics exercises I wish I did sooner🔥

Calisthenics exercises I wish I did sooner🔥

The 2 Main Types of Calisthenics

The 2 Main Types of Calisthenics

Calisthenics exercises I wish I did sooner..

Calisthenics exercises I wish I did sooner..

Grow your triceps at home- no equipment

Grow your triceps at home- no equipment

Grow your forearms at home - No weights

Grow your forearms at home - No weights

How to straddle planche - dummy

How to straddle planche - dummy

Bicep focused calisthenics exercises

Bicep focused calisthenics exercises

What Calisthenics Looks Like - Strength training

What Calisthenics Looks Like - Strength training

“You can’t grow legs with calisthenics..”

“You can’t grow legs with calisthenics..”

If you can lift your legs - you can do this

If you can lift your legs - you can do this

Grow a strong back - without equipment (no excuse)

Grow a strong back - without equipment (no excuse)

How to start Calisthenics at Home - beginner

How to start Calisthenics at Home - beginner

Simple way to improve your pushups

Simple way to improve your pushups

How to increase your pushups - volume freaks

How to increase your pushups - volume freaks

Top calisthenics triceps exercise

Top calisthenics triceps exercise

Only 10 min CORE Workout you need (INTENSE)

Only 10 min CORE Workout you need (INTENSE)

Intermediate calisthenics workout

Intermediate calisthenics workout

Burn fat without losing muscle

Burn fat without losing muscle

Common mistakes for stronger abs

Common mistakes for stronger abs

4 year Calisthenics transformation

4 year Calisthenics transformation

Cheapest way to get protein

Cheapest way to get protein

Want to increase your Strength? - Calisthenics

Want to increase your Strength? - Calisthenics

Grow bigger legs at home - Calisthenics

Grow bigger legs at home - Calisthenics

Best way to learn to balance

Best way to learn to balance

6 pack Abs won’t get you this..

6 pack Abs won’t get you this..

Build muscle while staying lean

Build muscle while staying lean

Visual difference in strength level

Visual difference in strength level

If you can't elbow lever try this..

If you can't elbow lever try this..

Calisthenics Muscle and Strength (cut)

Calisthenics Muscle and Strength (cut)

Stop doing your dips like this - Common mistakes

Stop doing your dips like this - Common mistakes

25 Levels of pushups😮‍💨

25 Levels of pushups😮‍💨

Grow a fuller chest - No weights

Grow a fuller chest - No weights

You can’t grow your lats without weights - they said😤

You can’t grow your lats without weights - they said😤

Top core exercises at home - strength

Top core exercises at home - strength

Hardest Frontlever grip - god grip #shorts

Hardest Frontlever grip - god grip #shorts

Grow your triceps at home - No weights

Grow your triceps at home - No weights

How to stay more consistent - calisthenics

How to stay more consistent - calisthenics

Fix wrist pain - mobility stretches

Fix wrist pain - mobility stretches

Shoulder and core strength - Calisthenics

Shoulder and core strength - Calisthenics

I didn’t workout for a week - Realistic results

I didn’t workout for a week - Realistic results

This one skill blew up my lats

This one skill blew up my lats

If you want to progress in Calisthenics Do This

If you want to progress in Calisthenics Do This

What is Calisthenics - Edit #motivation

What is Calisthenics - Edit #motivation

How to start calisthenics at home 2022

How to start calisthenics at home 2022

Everytime someone accuses me of using gear

Everytime someone accuses me of using gear

Calisthenics biceps - progression 2022

Calisthenics biceps - progression 2022

Grow bigger triceps - No weights

Grow bigger triceps - No weights

Grow your biceps - Calisthenics

Grow your biceps - Calisthenics

Do this one exercise for bigger forearms - calisthenics #calisthenics

Do this one exercise for bigger forearms - calisthenics #calisthenics

Fitness fact you probably didn't know #shorts

Fitness fact you probably didn't know #shorts

Front delts strength - Calisthenics

Front delts strength - Calisthenics

How to build Muscle with Calisthenics (Progression guide)

How to build Muscle with Calisthenics (Progression guide)

What I eat to stay lean while buildng muscle

What I eat to stay lean while buildng muscle

How to start Calisthenics

How to start Calisthenics

Improve your pushup strength

Improve your pushup strength

Some of you need to hear this. Discipline

Some of you need to hear this. Discipline

You want to strengthen your core?

You want to strengthen your core?

How to Handstand - complete beginner

How to Handstand - complete beginner

Top core exercises - Calisthenics 2022

Top core exercises - Calisthenics 2022

Legs for Calisthenics - Eliminate the weak point

Legs for Calisthenics - Eliminate the weak point

Secret to core training (all you need to know)

Secret to core training (all you need to know)

Best calisthenics workout split

Best calisthenics workout split

Pull day routine from intermediate to adv. - Calisthenics

Pull day routine from intermediate to adv. - Calisthenics

How to handstand in less than 30 seconds 2022

How to handstand in less than 30 seconds 2022

How I built Muscle at home without weights (What I learned)

How I built Muscle at home without weights (What I learned)

You can’t build mass with calisthenics they said

You can’t build mass with calisthenics they said

What is Failure

What is Failure

Grow a wider back at home - calisthenics 2022

Grow a wider back at home - calisthenics 2022

Stop doing this for bigger biceps at home

Stop doing this for bigger biceps at home

I spent 624 hours doing calisthenics in 2022

I spent 624 hours doing calisthenics in 2022

Can’t build muscle with Calisthenics? 2022

Can’t build muscle with Calisthenics? 2022

What the top 1% successful athletes practice

What the top 1% successful athletes practice

If young metro doesn’t trust you

If young metro doesn’t trust you

Time under tension is the key to building muscle

Time under tension is the key to building muscle

Why I don’t lift weights - body dismorphia

Why I don’t lift weights - body dismorphia

Grow a bigger back at home (no equipment)

Grow a bigger back at home (no equipment)

Grow bigger shoulders at home

Grow bigger shoulders at home

Why pullups are the best compound exercise (updated)

Why pullups are the best compound exercise (updated)

Calisthenics skill you can learn (simplified)

Calisthenics skill you can learn (simplified)

Why I chose Calisthenics

Why I chose Calisthenics

Lil baby - gym motivation

Lil baby - gym motivation