Канал: Tomek Wyczesany, Ph.D.

Day 1 - Discovery

Day 1 - Discovery

6 Pillars of Conscious Living Course

6 Pillars of Conscious Living Course

CLC - Evening & Night Protocol for Better Sleep

CLC - Evening & Night Protocol for Better Sleep

CLC - Grounding and Healing

CLC - Grounding and Healing

CLC - Restoring Mind Body Balance

CLC - Restoring Mind Body Balance

CLC - Rewiring your Brain for Positive Change

CLC - Rewiring your Brain for Positive Change

CLC - The Fundamentals of Mindfulness

CLC - The Fundamentals of Mindfulness

CLC - Stress and Anxiety Relief

CLC - Stress and Anxiety Relief

CLC - Exploring Altered States of Consciousness

CLC - Exploring Altered States of Consciousness

CLC - Self Acceptance

CLC - Self Acceptance

CLC - Purpose and Meaning

CLC - Purpose and Meaning

CLC - Doing Flows from Being

CLC - Doing Flows from Being

Holiday Wishes

Holiday Wishes

Conscious Living Collective - Understanding Inner Critic

Conscious Living Collective - Understanding Inner Critic

Conscious Living Collective - Why are you struggling?

Conscious Living Collective - Why are you struggling?

Deepening Presence - Day 5

Deepening Presence - Day 5

Deepening Presence - Day 4

Deepening Presence - Day 4

Deepening Presence - Day 3

Deepening Presence - Day 3

Deepening Presence - Day 2

Deepening Presence - Day 2

Deepening Presence - Day 1

Deepening Presence - Day 1

Conscious Living Collective - Understanding Sleep

Conscious Living Collective - Understanding Sleep

Conscious Living Collective - Understanding Meditation

Conscious Living Collective - Understanding Meditation

Conscious Living Collective - Exploring Guilt

Conscious Living Collective - Exploring Guilt

Conscious Living Collective - On Overthinking

Conscious Living Collective - On Overthinking

Conscious Living Collective - Exploring Fear

Conscious Living Collective - Exploring Fear

Conscious Living Collective - Session 1

Conscious Living Collective - Session 1

Reconciling Ego and Soul

Reconciling Ego and Soul

10-Minute Morning Energiser - Guided Meditation

10-Minute Morning Energiser - Guided Meditation

The Power of Vulnerability

The Power of Vulnerability

Finding Stillness - Ocean Sunrise Meditation

Finding Stillness - Ocean Sunrise Meditation

Creating Energy Flow

Creating Energy Flow

Tea Ceremony with Tomek & Sharon

Tea Ceremony with Tomek & Sharon

Ocean Sunrise Meditation

Ocean Sunrise Meditation

From Stress to Calm - Day 7

From Stress to Calm - Day 7

From Stress To Calm - Day 6

From Stress To Calm - Day 6

From Stress to Calm - Day 5

From Stress to Calm - Day 5

From Stress to Calm - Day 4

From Stress to Calm - Day 4

From Stress to Calm - Day 2

From Stress to Calm - Day 2

From Stress to Cal Series - Day 1

From Stress to Cal Series - Day 1

From Stress to Calm - INTRO

From Stress to Calm - INTRO

Working with the Mind - Day 7

Working with the Mind - Day 7

Working with the Mind - Day 6

Working with the Mind - Day 6

Working with the Mind - Day 5

Working with the Mind - Day 5

Working with the Mind - Day 4

Working with the Mind - Day 4

Working with the Mind - Day 3

Working with the Mind - Day 3

Working with the Mind - Day 2/7

Working with the Mind - Day 2/7

Working with the Mind - Day 1/7

Working with the Mind - Day 1/7

7 Day Mindfulness Challenge - Day 7

7 Day Mindfulness Challenge - Day 7

7 Day Mindfulness Challenge - Day 6

7 Day Mindfulness Challenge - Day 6

7 Day Mindfulness Challenge - Day 5

7 Day Mindfulness Challenge - Day 5

7 Day Mindfulness Challenge - Day 4

7 Day Mindfulness Challenge - Day 4

7 Day Mindfulness Challenge - Day 3

7 Day Mindfulness Challenge - Day 3

7 Day Mindfulness Challenge - Day 1

7 Day Mindfulness Challenge - Day 1

Insight Timer Live 22 Jun 2021 - Flow State Meditation

Insight Timer Live 22 Jun 2021 - Flow State Meditation

Insight Timer Live 16 June 2021 - Open Awareness Meditation

Insight Timer Live 16 June 2021 - Open Awareness Meditation

Insight Timer Live 8 June 2021 - Know Thyself

Insight Timer Live 8 June 2021 - Know Thyself

Insight Timer Live 1 Jun 2021 - Sensing The Inner Space

Insight Timer Live 1 Jun 2021 - Sensing The Inner Space

Insight Timer Live 25 May 2021 - Exploring Personal Reality

Insight Timer Live 25 May 2021 - Exploring Personal Reality

Insight Timer Live 18 May 2021 - The Nature of Personal Reality

Insight Timer Live 18 May 2021 - The Nature of Personal Reality

Insight Timer Live 11 May 2021 - Mindful Communication

Insight Timer Live 11 May 2021 - Mindful Communication

Insight Timer Live 4 May 2021 - Healing Difficult Emotions with Mindfulness

Insight Timer Live 4 May 2021 - Healing Difficult Emotions with Mindfulness

Insight Timer LIVE 27 APR 2021 - Freedom from Limiting Beliefs

Insight Timer LIVE 27 APR 2021 - Freedom from Limiting Beliefs

Insight Timer Live 20 Apr 2021 - How to Deal with the Monkey Mind

Insight Timer Live 20 Apr 2021 - How to Deal with the Monkey Mind

Insight Timer Live 15 APR 2021 - Acceptance of Self and Others

Insight Timer Live 15 APR 2021 - Acceptance of Self and Others

Insight Timer Live 7 APR 2021- Stepping Into Awareness

Insight Timer Live 7 APR 2021- Stepping Into Awareness

Insight Timer Live 30 Mar 2021 - Rhythmic Breathing Meditation

Insight Timer Live 30 Mar 2021 - Rhythmic Breathing Meditation

Insight Timer Live 23 MAR 2021 - Being vs. Doing

Insight Timer Live 23 MAR 2021 - Being vs. Doing

Insight Timer Live 18 Mar 2021 - How to Centre Your Mind with Mantra

Insight Timer Live 18 Mar 2021 - How to Centre Your Mind with Mantra

Insight Timer LIVE 16 Mar 2021- Connecting Body and Mind

Insight Timer LIVE 16 Mar 2021- Connecting Body and Mind

Insight Timer Live 23 Feb 2021: Awakening to Joy

Insight Timer Live 23 Feb 2021: Awakening to Joy

Insight Timer Live 16 Feb 2021 - Radical Self-Acceptance

Insight Timer Live 16 Feb 2021 - Radical Self-Acceptance

Insight Timer LIVE 9 FEB 2021: Dealing with Dissatisfaction

Insight Timer LIVE 9 FEB 2021: Dealing with Dissatisfaction

Insight Timer Live 2 FEB 2021

Insight Timer Live 2 FEB 2021

Insight Timer LIVE 26 Jan 2021 - Finding Your True Self

Insight Timer LIVE 26 Jan 2021 - Finding Your True Self

Insight Timer Live 19 Jan 2021- Setting Intentions in 2021

Insight Timer Live 19 Jan 2021- Setting Intentions in 2021

Insight Timer Live 11 NOV 2020 - Relaxing Into The Moment

Insight Timer Live 11 NOV 2020 - Relaxing Into The Moment

Insight Timer LIVE 29 Oct 2020 - Energy Flow Meditation

Insight Timer LIVE 29 Oct 2020 - Energy Flow Meditation

Insight Timer LIVE 24 Sep 2020

Insight Timer LIVE 24 Sep 2020

Insight Timer LIVE 21 Sep 2020

Insight Timer LIVE 21 Sep 2020

Insight Timer LIVE 18 Sep 2020

Insight Timer LIVE 18 Sep 2020

Insight Timer LIVE 9 Sep 2020

Insight Timer LIVE 9 Sep 2020

Morning Calm with Mind-Tool - GUIDED MEDITATION

Morning Calm with Mind-Tool - GUIDED MEDITATION

5-Minute Mindful Pause GUIDED MEDITATION

5-Minute Mindful Pause GUIDED MEDITATION

Connecting with the Stillness GUIDED MEDITATION

Connecting with the Stillness GUIDED MEDITATION

Into the Calm LIVE SESSION

Into the Calm LIVE SESSION

How to Stay Positive in Times of COVID-19 GUIDED MEDITATION

How to Stay Positive in Times of COVID-19 GUIDED MEDITATION

MEDITATION FOR CHANGE in Times of COVID-19 - Bring It All Together

MEDITATION FOR CHANGE in Times of COVID-19 - Bring It All Together

MEDITATION FOR CHANGE in Times of COVID-19 - Finding Flow

MEDITATION FOR CHANGE in Times of COVID-19 - Finding Flow

MEDITATION FOR CHANGE in Times of COVID-19 - Discovering Stillness

MEDITATION FOR CHANGE in Times of COVID-19 - Discovering Stillness

MEDITATION FOR CHANGE in Times of COVID-19 - Facing Fear

MEDITATION FOR CHANGE in Times of COVID-19 - Facing Fear

MEDITATION FOR CHANGE in Times of COVID-19 - The Power of Togetherness

MEDITATION FOR CHANGE in Times of COVID-19 - The Power of Togetherness

MEDITATION FOR CHANGE in Times of COVID-19 - Self Care in Times of Struggle

MEDITATION FOR CHANGE in Times of COVID-19 - Self Care in Times of Struggle

MEDITATION FOR CHANGE in Times of COVID-19 - Rising Above Difficulties

MEDITATION FOR CHANGE in Times of COVID-19 - Rising Above Difficulties

MEDITATION FOR CHANGE in Times of COVID-19 - Coming Back to Yourself

MEDITATION FOR CHANGE in Times of COVID-19 - Coming Back to Yourself

MEDITATION FOR CHANGE in Times of COVID-19 - Centring Mind with Mantra

MEDITATION FOR CHANGE in Times of COVID-19 - Centring Mind with Mantra

MEDITATION FOR CHANGE in Times of COVID-19 - Finding Stillness in the Present Moment

MEDITATION FOR CHANGE in Times of COVID-19 - Finding Stillness in the Present Moment

MEDITATION FOR CHANGE in Times of COVID-19 - Finding Calm in Times of Difficulty

MEDITATION FOR CHANGE in Times of COVID-19 - Finding Calm in Times of Difficulty

MEDITATION FOR CHANGE in Times of COVID-19 - Connecting Body and Mind

MEDITATION FOR CHANGE in Times of COVID-19 - Connecting Body and Mind

LIVE MEDITATION - Staying Calm and Centred in Times of COVID-19

LIVE MEDITATION - Staying Calm and Centred in Times of COVID-19

LIVE MEDITATION with Dr Tomek

LIVE MEDITATION with Dr Tomek

LIVE WEBINAR: HOW TO WORRY LESS AND EXPERIENCE MORE JOY

LIVE WEBINAR: HOW TO WORRY LESS AND EXPERIENCE MORE JOY

INTO THE CALM - LIVE MEDITATION w/ Dr Tomek

INTO THE CALM - LIVE MEDITATION w/ Dr Tomek

Let Go and Feel at Ease GUIDED MEDITATION ▶︎ Remedy to Anxiety and Stress 〒 Relax, Body and Mind

Let Go and Feel at Ease GUIDED MEDITATION ▶︎ Remedy to Anxiety and Stress 〒 Relax, Body and Mind

Cleanse and Energise through Sound GUIDED MEDITATION ▶︎ Balance, Rejuvenate, Relax, Body and Mind

Cleanse and Energise through Sound GUIDED MEDITATION ▶︎ Balance, Rejuvenate, Relax, Body and Mind

Calm Overactive Mind GUIDED MEDITATION ▶︎ Deal with Compulsive thinking, Negative thoughts

Calm Overactive Mind GUIDED MEDITATION ▶︎ Deal with Compulsive thinking, Negative thoughts

Meditation of 1000 Returns - GUIDED MEDITATION ▶︎ Deal with Compulsive thinking, Negative thoughts

Meditation of 1000 Returns - GUIDED MEDITATION ▶︎ Deal with Compulsive thinking, Negative thoughts

Welcome and Introduction

Welcome and Introduction

Relief from Negative Thinking - GUIDED MEDITATION ▶︎ Balance & Harmony

Relief from Negative Thinking - GUIDED MEDITATION ▶︎ Balance & Harmony

Awareness of an Abundant Heart - GUIDED MEDITATION ▶︎ Harmony & Emotional Healing

Awareness of an Abundant Heart - GUIDED MEDITATION ▶︎ Harmony & Emotional Healing

Morning Self Care - GUIDED MEDITATION ▶︎ Inner Peace & Emotional Healing

Morning Self Care - GUIDED MEDITATION ▶︎ Inner Peace & Emotional Healing