Канал: The Gym Spot

Li Xiaopeng | 2008 Olympics | Parallel Bars

Li Xiaopeng | 2008 Olympics | Parallel Bars

Shawn Johnson | Balance Beam Routine | 2008 Olympics

Shawn Johnson | Balance Beam Routine | 2008 Olympics

Injury Prevention with EOD Allstars! 🤸🏼‍♀️✨

Injury Prevention with EOD Allstars! 🤸🏼‍♀️✨

From The Vault: Gabby Douglas

From The Vault: Gabby Douglas

Common Gymnastics Injuries, Episode 4: Knee Pain | Danielle Davey @ Edgeworth Physiotherapy

Common Gymnastics Injuries, Episode 4: Knee Pain | Danielle Davey @ Edgeworth Physiotherapy

Common Gymnastics Injuries, Episode 3: Achilles Pain | Danielle Davey @ Edgeworth Physiotherapy

Common Gymnastics Injuries, Episode 3: Achilles Pain | Danielle Davey @ Edgeworth Physiotherapy

Common Gymnastics Injuries, Episode 2: Wrist Pain | Danielle Davey @ Edgeworth Physiotherapy

Common Gymnastics Injuries, Episode 2: Wrist Pain | Danielle Davey @ Edgeworth Physiotherapy

Dominique Dawes | 1996 Floor Final | Atlanta Summer Olympics

Dominique Dawes | 1996 Floor Final | Atlanta Summer Olympics

Common Gymnastics Injuries, Episode 1: Lower Back Pain | Danielle Davey @ Edgeworth Physiotherapy

Common Gymnastics Injuries, Episode 1: Lower Back Pain | Danielle Davey @ Edgeworth Physiotherapy

How To Do A Handstand To Chest Roll

How To Do A Handstand To Chest Roll

Calisthenics + Gymnastics = Strength and Flexibility Goals! 💪🏽

Calisthenics + Gymnastics = Strength and Flexibility Goals! 💪🏽

Laurie Hernandez | 2021 Balance Beam Routine | US Gymnastics Championships

Laurie Hernandez | 2021 Balance Beam Routine | US Gymnastics Championships

@my_gym_dad9033 showing us how it's done! 🤸🏻‍♂️

@my_gym_dad9033 showing us how it's done! 🤸🏻‍♂️

Moon Walkover Tips and Variations with Beats Per Minute Performing Arts 🤸🏻‍♂️

Moon Walkover Tips and Variations with Beats Per Minute Performing Arts 🤸🏻‍♂️

Positive Mental Preparation for Competition with Dr. Sue Jackson

Positive Mental Preparation for Competition with Dr. Sue Jackson

Check out the insane skills from the team at Pure Mvmt, The Playground!

Check out the insane skills from the team at Pure Mvmt, The Playground!

The Strapping Tape Series, Ep #3: How to Strap an Ankle With Rigid Tape | Bri Ritchie at Base Rehab

The Strapping Tape Series, Ep #3: How to Strap an Ankle With Rigid Tape | Bri Ritchie at Base Rehab

The Strapping Tape Series, Ep #2: How to Strap a Knee | Bri Ritchie at Base Rehab

The Strapping Tape Series, Ep #2: How to Strap a Knee | Bri Ritchie at Base Rehab

The Strapping Tape Series, Ep #1: How To Strap A Wrist| Bri Ritchie at Base Rehab

The Strapping Tape Series, Ep #1: How To Strap A Wrist| Bri Ritchie at Base Rehab

Backward Roll Extension Drills with Beats Per Minute Performing Arts.

Backward Roll Extension Drills with Beats Per Minute Performing Arts.

Mobility Exercises For Gymnasts, with Gymnastics Direct Ambassador, Jack Riek

Mobility Exercises For Gymnasts, with Gymnastics Direct Ambassador, Jack Riek

Coaches Corner - A New Segment Exclusive To The Gym Spot!

Coaches Corner - A New Segment Exclusive To The Gym Spot!

Moon Bridge Drills with Neophyte Performance 🤸🏽‍♂️

Moon Bridge Drills with Neophyte Performance 🤸🏽‍♂️

Beats Per Minute Performing Arts workin' it!

Beats Per Minute Performing Arts workin' it!

Pauline Schäfer | Beam Final at 2017 World Championships

Pauline Schäfer | Beam Final at 2017 World Championships

Kurt Thomas | 1978 World Championships

Kurt Thomas | 1978 World Championships

Simone Biles | 2019 Floor Routine at the US Gymnastics Championships

Simone Biles | 2019 Floor Routine at the US Gymnastics Championships

Core Exercises You Can Do At Home

Core Exercises You Can Do At Home

The Importance of Rest and Recovery for Athletes

The Importance of Rest and Recovery for Athletes

10 Christmas Gifts Under $100 With Gymnastics Direct

10 Christmas Gifts Under $100 With Gymnastics Direct

How To Use Yoga Blocks for Beginners

How To Use Yoga Blocks for Beginners

5 Beam Drills You Can Do at Home

5 Beam Drills You Can Do at Home

5 Beginner Exercises Using Gymnastics Direct Birch Rings

5 Beginner Exercises Using Gymnastics Direct Birch Rings

L-Sit Technique with Pure Mvmt, The Playground

L-Sit Technique with Pure Mvmt, The Playground

AirTrack Drills to Improve Your Tumbling 🤸‍♂️

AirTrack Drills to Improve Your Tumbling 🤸‍♂️

Parallettes Exercises for Beginners

Parallettes Exercises for Beginners

Best Exercises to Improve Your Gymnastics Skills At Home

Best Exercises to Improve Your Gymnastics Skills At Home

Insta- Famous: Ellie

Insta- Famous: Ellie

Insta- Famous: Piper

Insta- Famous: Piper

5 Tips to Improve Your Handstands

5 Tips to Improve Your Handstands

Recovery Nutrition with Charli Robinson

Recovery Nutrition with Charli Robinson

How to Use Yoga Blocks for Beginners

How to Use Yoga Blocks for Beginners

Exercises To Improve Your Gymnastics at Home

Exercises To Improve Your Gymnastics at Home

Strength and Conditioning for Gymnasts

Strength and Conditioning for Gymnasts

Setting Goals You'll Actually Meet

Setting Goals You'll Actually Meet

4 Ways to Improve Flexibility

4 Ways to Improve Flexibility

Kip Drills You Can Do At Home

Kip Drills You Can Do At Home

How to Choose the Perfect Gymnastics Mat

How to Choose the Perfect Gymnastics Mat

Positive Affirmations for Gymnasts

Positive Affirmations for Gymnasts

5 Beam Drills You Can Do At Home

5 Beam Drills You Can Do At Home

Flow in Sport with Dr Sue Jackson

Flow in Sport with Dr Sue Jackson

Kip Variations

Kip Variations

Best Gymnastics Equipment for Home Use.

Best Gymnastics Equipment for Home Use.

AirTrack Drills to Improve Your Tumbling

AirTrack Drills to Improve Your Tumbling

Floor Bar Skills for beginners

Floor Bar Skills for beginners

How to Use Yoga Blocks for Beginners

How to Use Yoga Blocks for Beginners

Introducing Yoga Teacher Emma Chapman

Introducing Yoga Teacher Emma Chapman

"How long is my daughter at risk of muscle re-injury following a hip abductor strain?"

"How long is my daughter at risk of muscle re-injury following a hip abductor strain?"

Insta-famous: Indiana-Rose

Insta-famous: Indiana-Rose

Conditioning at home with Jack Riek

Conditioning at home with Jack Riek

Svetlana Khorkina 1996 Uneven Bar Routine | Gymnastics Direct

Svetlana Khorkina 1996 Uneven Bar Routine | Gymnastics Direct

Larisa Latynina Floor Routine | 1960 Summer Olympics | Gymnastics Direct

Larisa Latynina Floor Routine | 1960 Summer Olympics | Gymnastics Direct

Psychological Imagery and Visualisation for Gymnasts with Dr. Sue Jackson

Psychological Imagery and Visualisation for Gymnasts with Dr. Sue Jackson

Shannon Miller 1996 Floor Exercise | 1996 US Gymnastics Championships

Shannon Miller 1996 Floor Exercise | 1996 US Gymnastics Championships

Nellie Kim 1976 Olympics Floor Routine

Nellie Kim 1976 Olympics Floor Routine

Svetlana Boginskaya 1989 Worlds

Svetlana Boginskaya 1989 Worlds

Olga Korbut 1972 Montreal Olympics

Olga Korbut 1972 Montreal Olympics

Nadia Comaneci Montreal 1976

Nadia Comaneci Montreal 1976

Gymnastics Warm-up Tips from Professional Gymnast Jack Riek

Gymnastics Warm-up Tips from Professional Gymnast Jack Riek

Gymnastics Direct

Gymnastics Direct

IMG 2005

Little Aussie Ninja Run - Gymnastics Direct

Little Aussie Ninja Run - Gymnastics Direct

Gymnastics at home

Gymnastics at home

Ninja Time!

Ninja Time!

Video 1

Video 1

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VID 129290211 115400 316

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VID 50301209 015733 231

Who said garages are for cars! This one fully decked out with #gymnasticsdirect gear!

Who said garages are for cars! This one fully decked out with #gymnasticsdirect gear!

Ambassador Heanan Smith busting a move on the #gymnasticsdirect pommel buck

Ambassador Heanan Smith busting a move on the #gymnasticsdirect pommel buck

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VID 129751122 220238 505

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