What I love about our generation is that we seem to be making an intentional effort to try and be Sandy Woznicki Anxiety Coach 499 подписчиков Скачать
What I love about our generation is that we seem to be making an intentional effort to try and be Скачать
Stress coach helping mamas find themselves and their inner calm 🧘♀️(btw, my son wound up LOVING Скачать
If staying calm and being patient are the parts you struggle with, consider me your personal trainer Скачать
Conscious patenting much more about US learning to regulate (and teaching it to our kids), US Скачать
#onthisday conscious parenting requires us to notice our own reactions to what our kids do so we can Скачать
If you want to learn more about this deep dive into your Soulful Alignment - comment “align” ❤️ #mom Скачать
Are you ready to meet the REAL YOU? We build our careers, marriage, family - but then lose ourselves Скачать
❤️ #consciousparenting #cyclebreaker #momsover30 #momsover40 #momsover50 #dadsover40 #momlife Скачать
#onthisday #consciousparenting #gentleparenting #cyclebreaker #momsover30 #momsover40 #momsover50 #m Скачать
#onthisday No, I’m not suggesting we stop caring or be impolite to people - its just that so many if Скачать
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As a Stress Coach working mostly with conscious parents to help them regulate their emotions and be Скачать
As a stress coach, the piece of advice I give out the most is to intentionally take these momentary Скачать
Was “less stress” part of your New Year’s resolution? Hows that going for you? In less than 4 mins/d Скачать
2 birds, one stone - by focusing on doing your future self a favor, not only can this help break thr Скачать
Breaking those pesky negative thought spirals with the TRUTH instead of feeding into the FEAR Скачать
#onthisday what are your thoughts on this take of humility? #stresscoach #momsover30 #momsover40 #mo Скачать
another example of removing friction points - this time to break a habit instead of creating one #st Скачать
another example of removing a friction point so you can get to bed at a reasonable time #stresscoach Скачать
here’s an example of removing the friction point of getting out of bed in the morning #stresscoach # Скачать
Life changing advice 😂 or just kinda helpful advice #stresscoach #momsover40 #momsover30 #momsover50 Скачать
Tips for procrastination #stresscoach #momsover40 #momsover30 #momsover50 #dadsover40 #consciouspare Скачать
Now accepting 2 new private coaching clients/month! Consider me your personal trainer helping you ma Скачать
quickie CBT practice to change your thinking #cbt #stresscoach #emotionalregulation #momsover40 #mom Скачать
Four questions to ask yourself when you’re overwhelmed #stresscoach #emotionalregulation #somatichea Скачать
Lazy ways to find your inner calm #stresscoach #emotionalregulation #somatichealing #momsover40 #mom Скачать
Train yourself to be more present and to let go of busy thoughts so you can enjoy your time relaxing Скачать
Being honest with ourselves means being accurate with our language #stresscoach #momsover40 #momsove Скачать
#onthisday #stresscoach #emotionalregulation #consciousparenting #dadsover40 #momsover40 #momsover30 Скачать
Your personal trainer on a journey to calm confidence #greenscreen #selflove #stresscoach #momsover4 Скачать
im glad you found it helpful ☺️ #meditation #stresscoach #emotionalregulation #momsover40 #momsover3 Скачать
Got a case of the “have to’s”? Try “I’m willing to” and see if it FEELS different in your body or if Скачать
How to be kind to yourself #onthisday #emotionalregulation #momsover40 #momsover30 #momsover50 #self Скачать
its about stepping into witnessing so that you can break the cycle and process emotions without resi Скачать
Of course there is more work to be done for anxiety, anger and depression than just body movements Скачать
#onthisday #stresscoach #momsover40 #momsover30 #momsover50 #authenthic #consciousparenting #adultin Скачать
instead of “who am I?” ask “how do I want to show up in my life?” #stresscoach #momsover40 #momsover Скачать
The space between stimulus and response is where we take control over our lives #meditation #stressc Скачать
#meditation #stresscoach #emotionalregulation #somatichealing #breathe #stressrelief #momsover40 #mo Скачать
A quick and simple breath work to proactively calm your nervous system throughout the day #stresscoa Скачать
The key to confidence is self compassion ❤️ #stresscoach #stressrelief #emotionalregulation #momsove Скачать
Love me or hate me - that’s on you ❤️ Its our job to be true to ourselves, to be the best version of Скачать
Meditation helps us process those uncomfortable emotions instead of numbing, hiding from or fighting Скачать
My job is made up #stresscoach #stressrelief #emotionalregulation #mindfulness #momsover40 #momsover Скачать
A quickie meditation how to - training your mind to be more present #stressrelief #mindfulness #medi Скачать
another tip for quieting an overactive mind #stressrelief #mindfulness #meditation #emotionalregulat Скачать
#onthisday easy breathwork for when you’re stressed #stressrelief #mindfulness #somatichealing #emot Скачать
here’s how I get a song unstuck when I need to sleep #stressrelief #earwig #adulting #mindfulness #m Скачать
learning to know, like and trust yourself #somatichealing #emotionalregulation #stressrelief #momsov Скачать
3 types of emotional regulation to calm your nervous system and reduce your stress… 1) reactive tool Скачать
3 tips to turn off your brain when it gets too noisy #somatichealing #emotionalregulation #emotional Скачать
If you’re feeling stressed, try relaxing your belly #somatichealing #somatictherapy #emotionalregula Скачать
#somatichealing #somaticexercise #emotionalrelease #emotionalregulation #stressrelief #momsover40 #m Скачать
1) The first step to changing a pattern of overreacting is to figure out how you want to respond ins Скачать
#onthisday #boundaries #selfcare #mimsover40 #momsover30 #momsover50 #millennialmom #consciousparent Скачать
#somatichealing #somatictherapy #emotionalregulation #millennialmom #millennialdad #momsover30 #moms Скачать
#somatichealing #somatictherapy #emotionalregulation #millennialmom #millennialdad #momsover30 #moms Скачать
Latte every older generation has said this about the younger generation of the time #consciousparent Скачать
#onthisday #emotionalregulation #calmingpractice #somatichealing #millenialmom #millennialmom #mille Скачать
Thinking about personal values on a sick day #personalgrowth #consciousparenting #growthjourney #mom Скачать
My most viral and controversial post of 2023 😂 Despite my somewhat snarky tone (hey, I’m only human) Скачать
#breakingcycles #millenialmom #millenialdad #dadsover40 #momsover40 #momsover50 #consciousparenting Скачать
Which one feels best to you? #onthisday #somatichealing #nervoussystemregulation #stressrelief #mill Скачать
Learning to be kinder to ourselves #breakingcycles #consciousparenting #gentleparenting #momsover30 Скачать
#bluey #blueytok #consciousparenting #gentleparenting #reparenting #millenialmom #millenialdad #moms Скачать
This perspective always gets me back in my power #reparenting #millenialmom #millenialdad #adulting Скачать
“turning off” people pleasing #adulting #momsover30 #momsover40 #reparentingjourney #millenialmom #m Скачать
Have you relaxed your belly today? #somatictherapy #emotionalregulation #adulting #momsover30 #mille Скачать
Some emotion work involves thinking, but we also need to learn to FEEL it without judging it or runn Скачать
What do you think about crying in front of your kids? #consciousparenting #reparentyourself #milleni Скачать
Some help calming and grounding yourself when your kids send you over the edge #parent #reparentyour Скачать
Erin Parent Coach #reparenting #reparentyourself #reparentingjourney #millenialmom #millenialdad #mo Скачать
Recovering people pleaser #reparenting #adulting #parents #consciousparenting #gentleparenting #mill Скачать
What’s your go-to mantra when you’re stressed? #parenting #consciousparenting #gentleparenting #mill Скачать
How I deal with intrusive thoughts #parenting #consciousparenting #gentleparenting #millenialmom #mi Скачать
Humility in parenting #consciousparenting #gentleparenting #parenting #millenialmom #millenialdad #m Скачать
For example, heres how we treat emergency situations where safety is involved, like crossing a busy Скачать
Calming your nervous system while driving (but not too much!) #emotionalregulation #nervoussystemreg Скачать
Gooooo sloooooow #parentsoftiktok #consciousparenting #adulting #emotionalregulation #millenialmom # Скачать
Seriously, he walked 3 miles like this 😳 #consciousparenting #adulting #compassion #emotionalregulat Скачать
Learning to speak to yourself in a compassionate way after years of being self critical is like lear Скачать
#onthisday gratitude shmatitude and how NOT to use it #emotionalregulation #consciousparenting #mill Скачать
❤️ #emotionalregulation #nervoussystemregulation #somatichealing #millenialmom #consciousparenting # Скачать
#holidaystress #familydrama #familytrauma #momsover30 #momsover40 #millenialmom #dadsover40 #milleni Скачать
Trying to think creatively as a parent #consciousparenting #momsover40 #momsover30 #millenialmom #ge Скачать
Whether the inversion is subtle or extreme, the pull of blood towards our hearts and heads toggles o Скачать
Finding the right exercise to reduce stress, find balance and your inner calm using the principles o Скачать
releasing pain/discomfort in the solar plexus by combining inner work to find your confidence with p Скачать
Creating healthier habits, not by just denying ourselves or ignoring the negative, but by focusing o Скачать
Agree or disagree? #consciousparenting #gentleparenting #momsover30 #momlife #dadsbelike #respectful Скачать
Learning to be self-compassionate after years of being self critical is like learning a new language Скачать
1) The first step to changing a pattern of overreacting is to figure out how you want to respond ins Скачать
Want to know the fastest way to make people angry on the internet? Tell them you don’t think parents Скачать
my 2 cents: eye contact and smiling at someone isn’t weakness, its strength, courage, empathy, conne Скачать
Would you try this? This practice not only helped with my social anxiety, it made me feel great, it Скачать
Hey there, supermoms! 🦸♀️ You're a pro at taking care of everyone around you, but it's YOUR turn no Скачать
Let's talk about the "weirdness" of self-compassion and positivity! Ever tried being kind to yoursel Скачать
Here's the scoop: Life's like a big ol' journey, right? And sometimes, you've got to put on those ad Скачать
High school, am I right? Back then, I was voted "class comedian" and "most fun to have around." But Скачать
For our Serenity Retreat in #maine, we’ll be focusing on calming and grounding our body, hearts and Скачать
Picture this: You've hit the burnout wall, and you're thinking, "Time for a vacay!" But hold on a se Скачать
Let's rewind to 2010 when I got engaged and started planning my dream wedding at this stunning mansi Скачать
Here's the deal: Self-love and motivation start with getting to know you, the real you, deep down Скачать
Who needs a weekend of deep relaxation, zero stress, with a hot tub and a private chef?? #yogaretrea Скачать
Let's bust some meditation myths! Myth 1: "My mind's too busy for this!" 🌪️ Ever heard that one? Wel Скачать
Yoga, meditation, private chef, reiki, healing circles, lake, sauna, hot tub, fall foliage, hiking, Скачать
Let's dive into a parenting reality check! No blame game here! 🤝 🚫 Spoiler alert: It's not about bla Скачать
Got a busy mind? Time for a meditation myth-buster! Truth bomb: Saying your mind's too busy for medi Скачать
Mindset makeover alert! Add, don't subtract, your way to success! 🌟 Ready for this genius move? It's Скачать
🚫 Newsflash: You're not a "bad" person for doing a "bad" thing, and you don't need a medal for every Скачать
True confession? I've been dodging the exercise fairy like a pro – even before my 3-year-old was a t Скачать
🌬️ Breathe out the stress! Let's talk anxiety hacks! 🌪️ 🛡️ Bet you've never tried this breathing tri Скачать
Quick truth bomb: Happiness isn't a game of "get everything and boom, joy!" It's more like mastering Скачать
🎈Magic trick to rule your emotions! ✨ 🧐 So, here's the inside scoop: there's a secret door between f Скачать
🌟 Tired of affirmations and gratitude not doing the trick? Let's flip the script! 🚀 🕒 Reason 1: Timi Скачать
🌱 Embrace failure like a boss! 💪 Let's chat about something as natural as your morning coffee – fail Скачать
🔥 Burnout alert! Let's flip the script, shall we? 💪 Ever feel like a planning wizard, but your energ Скачать
Ready for a happiness plot twist? 🎉 Hold up, happiness seekers! 🙌 Bet you're thinking, "Wait, what? Скачать
Piso Is this the world you want to create, one where its ok to talk like this to one another? Скачать
🌙 Struggling to catch those Zzz's with a catchy tune on repeat? 🎵 🦉Who can't seem to escape the song Скачать
🎉 Dealing with impostor syndrome like a pro! 🙈✨ 🌟 So you aced that interview, got the job, but that Скачать
Thinking you can disconnect feelings from thoughts? Nope, they're BFFs! 🤝 Let's dive into how they d Скачать
Toddler tantrums and adult stress? I've got a secret recipe! 🌪️ Slow down, regulate, validate - that Скачать
😴🌙 Sleep secrets from an ex-insomniac! Boundaries, no screens, and caffeine curfew - my snooze formu Скачать
Let's break free from that tough self-critic inside! 🦸♀️💥 You've rocked success, but it's time for Скачать
Boundaries are essential, but remember, you're not responsible for others' reactions! Let's set thos Скачать
Getting to know, like and trust yourself to live authentically in tune with your values #growthjourn Скачать
