Канал: Peak Sports Performance

Hip Warmup

Hip Warmup

Hip Strength

Hip Strength

Plyometric Circuit

Plyometric Circuit

Multidirectional Plyometric Circuit

Multidirectional Plyometric Circuit

Posterior Chain Circuit

Posterior Chain Circuit

Anterior Lateral Circuit

Anterior Lateral Circuit

Goalball Month 1 Warmup

Goalball Month 1 Warmup

Goalball Bretzel

Goalball Bretzel

Goalball Rib Grab Stretch

Goalball Rib Grab Stretch

Goalball ECC Box Squats

Goalball ECC Box Squats

Goalball Quadruped Elbow Touches

Goalball Quadruped Elbow Touches

Goalball Tall Kneeling Pallof Press

Goalball Tall Kneeling Pallof Press

Goalball Wall Angels

Goalball Wall Angels

Goalball Seated Row

Goalball Seated Row

Goalball Bent knee Side Planks

Goalball Bent knee Side Planks

Goalball ECC Stationary Lunges

Goalball ECC Stationary Lunges

Goalball Bird Dog

Goalball Bird Dog

Goalball Quadruped Shoulder Protraction Retraction

Goalball Quadruped Shoulder Protraction Retraction

Goalball Butt Wall Touches

Goalball Butt Wall Touches

Goalball ECC Pushups

Goalball ECC Pushups

Goalball DB Supine Shoulder Packing

Goalball DB Supine Shoulder Packing

Goalball Farmer Carry

Goalball Farmer Carry

Goalball Front Plank

Goalball Front Plank

Goalball Dead Bugs

Goalball Dead Bugs

Goalball quadruped Rock Backs

Goalball quadruped Rock Backs

Band W's

Band W's

45 degree Band Alphabet Press Outs

45 degree Band Alphabet Press Outs

Seated Wall Angels

Seated Wall Angels

Ball Pec Rlease

Ball Pec Rlease

Seated Dowel Rotations

Seated Dowel Rotations

Alphabet Band Press Outs

Alphabet Band Press Outs

Seated Halos

Seated Halos

Band Press Outs

Band Press Outs

Weight Plate Seated Plank

Weight Plate Seated Plank

Cable shoulder bent elbow raises

Cable shoulder bent elbow raises

Band W's

Band W's

Cable Row

Cable Row

Dumbell Waiter Carry Hold

Dumbell Waiter Carry Hold

TRX Assisted Lat Stretch

TRX Assisted Lat Stretch

TRX Assisted Pec Stretch

TRX Assisted Pec Stretch

Rhomboid Stretch 2

Rhomboid Stretch 2

Pec Major Stretch 1

Pec Major Stretch 1

Levator Scapula Stretch

Levator Scapula Stretch

Pec Major Stretch

Pec Major Stretch

Pec Minor Stretch

Pec Minor Stretch

Rhomboid Stretch

Rhomboid Stretch

Upper Trap Stretch

Upper Trap Stretch

Overhead Carry Hold

Overhead Carry Hold

Supine Scapular Reatraction with Rotation

Supine Scapular Reatraction with Rotation

Foot Elevated Hip Bridge

Foot Elevated Hip Bridge

Mini Band Glute Bridges

Mini Band Glute Bridges

Straight Leg Bench Marches

Straight Leg Bench Marches

Lateral Lunge

Lateral Lunge

Curtsy Lunge

Curtsy Lunge

Lateral Squat

Lateral Squat

Reverse Lunges

Reverse Lunges

Lateral Mini Band Walks Ankles

Lateral Mini Band Walks Ankles

Backwards and Forwards Mini Band Walks Ankles

Backwards and Forwards Mini Band Walks Ankles

Worlds Greatest

Worlds Greatest

Walkouts

Walkouts

SMR T Spine with Peanut

SMR T Spine with Peanut

SMR Serratus Anterior

SMR Serratus Anterior

SMR Lats

SMR Lats

SMR Calf

SMR Calf

Quadruped T Spine Rotations

Quadruped T Spine Rotations

Inch Worm

Inch Worm

Hamstring Stretch with Band

Hamstring Stretch with Band

Half Kneeling Lifts

Half Kneeling Lifts

Half Kneeling Chops

Half Kneeling Chops

Cat Camel

Cat Camel

Calf Stretch

Calf Stretch

Band Assisted Adductor Stretch

Band Assisted Adductor Stretch

Half Kneeling Thoracic Rotations

Half Kneeling Thoracic Rotations

DB Assist Dead Bugs

DB Assist Dead Bugs

Bent Knee Single Leg Side Plank

Bent Knee Single Leg Side Plank

Contralateral Dead Bugs

Contralateral Dead Bugs

Glute Bridges

Glute Bridges

SL Glute Bridge

SL Glute Bridge

Bent Knee Side Plank

Bent Knee Side Plank

Bird Dog

Bird Dog

Side Plank

Side Plank

Knee to Wall

Knee to Wall

Front Plank

Front Plank

Quadruped Single Leg Extensions

Quadruped Single Leg Extensions

Adductor Stretch

Adductor Stretch

Bretzel Stretch

Bretzel Stretch

Glute Stretch

Glute Stretch

Hip Flexor Stretch

Hip Flexor Stretch

Lat Stretch

Lat Stretch

QL Stretch

QL Stretch

Quad Hip Flexor Stretch

Quad Hip Flexor Stretch

Rib Grab Stretch

Rib Grab Stretch

SMR Adductors

SMR Adductors

SMR Glutes

SMR Glutes

SMR Hamstrings

SMR Hamstrings

SMR Quads

SMR Quads

SMR T Spine

SMR T Spine