Канал: CrossFit Ktown

Oktoberfest Games 2018 Team Standards

Oktoberfest Games 2018 Team Standards

Oktoberfest Games 2018 Individual Standards

Oktoberfest Games 2018 Individual Standards

2018 Jacked and Tan Classic All Events Standards

2018 Jacked and Tan Classic All Events Standards

CrossFit Toes-to-Bar Technique

CrossFit Toes-to-Bar Technique

CrossFit Thruster Technique

CrossFit Thruster Technique

Oktoberfest 2017 Kids Standards

Oktoberfest 2017 Kids Standards

Oktoberfest 2017 Team Rx and Rxish Standards

Oktoberfest 2017 Team Rx and Rxish Standards

Oktoberfest 2017 Masters 45+ Standards

Oktoberfest 2017 Masters 45+ Standards

Oktoberfest 2017 Masters Standards ***HSPU mistake, read description!

Oktoberfest 2017 Masters Standards ***HSPU mistake, read description!

Oktoberfest 2017 Scaled Standards

Oktoberfest 2017 Scaled Standards

Oktoberfest 2017 Standards RX-ish

Oktoberfest 2017 Standards RX-ish

Oktoberfest 2017 Individual RX

Oktoberfest 2017 Individual RX

Jacked and Tan 2017

Jacked and Tan 2017

2017 Jacked and Tan Classic Event Standards

2017 Jacked and Tan Classic Event Standards

Jerk seminar teaser

Jerk seminar teaser

2016 Oktoberfest Games Sunday Kids and Teens Standards

2016 Oktoberfest Games Sunday Kids and Teens Standards

2016 Oktoberfest Games Sunday Team Standards

2016 Oktoberfest Games Sunday Team Standards

2016 Oktoberfest Games Sunday Masters Standards

2016 Oktoberfest Games Sunday Masters Standards

2016 Oktoberfest Games Saturday Individual Standards

2016 Oktoberfest Games Saturday Individual Standards

2016 Jacked and Tan Classic Movement Standards

2016 Jacked and Tan Classic Movement Standards

A Day in the Life of CrossFit Ktown's Alex Anderson - 2016

A Day in the Life of CrossFit Ktown's Alex Anderson - 2016

Oktoberfest Games 2015 Masters, Kids, Teens, and Team standards

Oktoberfest Games 2015 Masters, Kids, Teens, and Team standards

Oktoberfest Games 2015 Rx, Rxish, and Scaled Standards

Oktoberfest Games 2015 Rx, Rxish, and Scaled Standards

Jacked and Tan Classic 2015 Standards

Jacked and Tan Classic 2015 Standards

JTC info

JTC info

JTC WOD 3

JTC WOD 3

JTC WOD 2

JTC WOD 2

JTC WOD 1

JTC WOD 1

Death Days Short

Death Days Short

IMG1978

Jerks @ O-class 4/18/13

Jerks @ O-class 4/18/13

O-class 4/18/13 -2

O-class 4/18/13 -2

O-class 4/18/13 -5

O-class 4/18/13 -5

O-class 4/18/13 -6

O-class 4/18/13 -6

O-class 4/18/13

O-class 4/18/13

O-class 4/18/13 -7

O-class 4/18/13 -7

O-class 4/18/13 -1

O-class 4/18/13 -1

O-class 4/18/13 -3

O-class 4/18/13 -3

O-class 4/18/13 -4

O-class 4/18/13 -4

RiseUp

RiseUp

Chris

Chris

Phoenix

Phoenix

Tyler

Tyler

G

Gerken

Gerken

BigMike

BigMike

MissJ

MissJ

Katie

Katie

Lesley

Lesley

Samantha

Samantha

Phipps

Phipps

Crosnoe

Crosnoe

Oktoberfest Movements4.MTS

Oktoberfest Movements4.MTS

Oktoberfest Movements3.MTS

Oktoberfest Movements3.MTS

Oktoberfest Movements2.MTS

Oktoberfest Movements2.MTS

Oktoberfest Movements1.MTS

Oktoberfest Movements1.MTS

regionals2012

regionals2012

12.11

12.11

12.11

12.11

12.10.wmv

12.10.wmv

Ktown Open 12.8

Ktown Open 12.8

The Ktown Open 12.7

The Ktown Open 12.7

Ktown Open 12.7

Ktown Open 12.7

CrossFit Ktown 12.6

CrossFit Ktown 12.6

115.5 kilos block clean

115.5 kilos block clean

106.6kg clean from blocks

106.6kg clean from blocks

G @ 93 kilos

G @ 93 kilos

Taylor @ 134 kilos

Taylor @ 134 kilos

Death Days 2.wmv

Death Days 2.wmv

Death Days: Day 1

Death Days: Day 1

Adam Gerken does a muscle-up

Adam Gerken does a muscle-up

Garage Games

Garage Games

Ktown does a 25 min capped Kalsu

Ktown does a 25 min capped Kalsu

Tug of War final.MOV

Tug of War final.MOV

Tug of War 1.MOV

Tug of War 1.MOV

Tug of War 3.MOV

Tug of War 3.MOV

Tug of War 2.MOV

Tug of War 2.MOV

Buck stone.MOV

Buck stone.MOV

Brandon DL.MOV

Brandon DL.MOV

Brandon Stroll2.MOV

Brandon Stroll2.MOV

Brandon strolls.MOV

Brandon strolls.MOV

Forrest DL.MOV

Forrest DL.MOV

Rachel stone.MOV

Rachel stone.MOV

Rachel row.MOV

Rachel row.MOV

Rachel and Lee.MOV

Rachel and Lee.MOV

Lee clean and throw.AVI

Lee clean and throw.AVI

Buck clean and throw.AVI

Buck clean and throw.AVI

Rachel clean and throws.AVI

Rachel clean and throws.AVI

Noel Clean and Throw.AVI

Noel Clean and Throw.AVI

Forrest Atlas Stone.AVI

Forrest Atlas Stone.AVI

Taylor Bear Crawls.AVI

Taylor Bear Crawls.AVI

Taylor 4th WOD.AVI

Taylor 4th WOD.AVI

Lee 3rd WOD.MOV

Lee 3rd WOD.MOV

CrossFit Gets Boomed.AVI

CrossFit Gets Boomed.AVI

Samantha Bear Crawls.MOV

Samantha Bear Crawls.MOV

Rachel on 2nd WOD.MOV

Rachel on 2nd WOD.MOV

Samantha Sit-ups.MOV

Samantha Sit-ups.MOV

Samantha 2nd WOD.MOV

Samantha 2nd WOD.MOV

Noel Suicide Hill.MOV

Noel Suicide Hill.MOV

Taylor and Forrest.MOV

Taylor and Forrest.MOV

RachelandLeeDL.MOV

RachelandLeeDL.MOV

NoelDL.MOV

NoelDL.MOV

BuckDL.MOV

BuckDL.MOV

Miss J talks mobility.wmv

Miss J talks mobility.wmv

Santa James does Grace.MOV

Santa James does Grace.MOV

Christmas party 2010 & Hollow Rock 477.MOV

Christmas party 2010 & Hollow Rock 477.MOV

Ktown Beer WOD

Ktown Beer WOD

Ben muscle up

Ben muscle up

MVI 3376

MVI 3376

KirstenThrusters.AVI

KirstenThrusters.AVI

KirstenOWLs.AVI

KirstenOWLs.AVI

DownhillDrag.AVI

DownhillDrag.AVI

KirstenChattyComp.AVI

KirstenChattyComp.AVI

CBo makes contact.MOV

CBo makes contact.MOV

The shoe kick.MOV

The shoe kick.MOV

Couples Tug Of War.MOV

Couples Tug Of War.MOV

CBo looks drunk.MOV

CBo looks drunk.MOV

Rachel Can't Walk.MOV

Rachel Can't Walk.MOV

SpoonRelay.MOV

SpoonRelay.MOV

James finally does it.MOV

James finally does it.MOV

Susan Pull-ups

Susan Pull-ups

Rachel ALMOST!

Rachel ALMOST!

Noon class does McGhee @ CrossFit Ktown

Noon class does McGhee @ CrossFit Ktown

Hip Mobility - Chair Stretch

Hip Mobility - Chair Stretch

Burpees.MOV

Burpees.MOV

Dougie.MOV

Dougie.MOV

321Time FG.MOV

321Time FG.MOV

FGWOD3 Kirsten.MOV

FGWOD3 Kirsten.MOV

WOD1KirstenGoblet.MOV

WOD1KirstenGoblet.MOV

FGKirsten.MOV

FGKirsten.MOV

CrossFit Ktown 104.MOV

CrossFit Ktown 104.MOV

WOD1FemaleFG.MOV

WOD1FemaleFG.MOV

ShowmuscleWOD.MOV

ShowmuscleWOD.MOV

ByeWOD.MOV

ByeWOD.MOV

Perry.MOV

Perry.MOV

GroupJames.MOV

GroupJames.MOV

JamesduringJames.MOV

JamesduringJames.MOV

Erin WOD.MOV

Erin WOD.MOV

Taylordance.MOV

Taylordance.MOV

ErinduringErin.MOV

ErinduringErin.MOV

Erin.MOV

Erin.MOV

Regionals1.MOV

Regionals1.MOV

Regionals.MOV

Regionals.MOV

Scott Tire Dragging

Scott Tire Dragging

Kirsten and Samantha Pull-ups

Kirsten and Samantha Pull-ups

James doing work with a broken thumb.

James doing work with a broken thumb.

Please jerk from your heels.MOV

Please jerk from your heels.MOV

garage games 109.mov

garage games 109.mov

garage games 106.mov

garage games 106.mov

garage games 108.mov

garage games 108.mov

garage games 103.mov

garage games 103.mov

garage games 104.mov

garage games 104.mov

garage games 105.mov

garage games 105.mov

Saturday 1-16-10 FREE Workout @ CrossFit Ktown

Saturday 1-16-10 FREE Workout @ CrossFit Ktown

Christmas Fran

Christmas Fran

Kevin @ 315x5x3

Kevin @ 315x5x3