Канал: Pelvic Clock Exercise Device

Pelvic Clock Hip Flexor Stretch #shorts #mobility #sports #personaltrainer

Pelvic Clock Hip Flexor Stretch #shorts #mobility #sports #personaltrainer

Lower Back Stretches for Golfers #shorts

Lower Back Stretches for Golfers #shorts

Stretches for Uneven Hips. #shorts #hipstretch #pelvictilt #pelviccorrection #lowerbackstretch

Stretches for Uneven Hips. #shorts #hipstretch #pelvictilt #pelviccorrection #lowerbackstretch

SI Joint Stretches & Exercises. #shorts #sijoint #sacroiliacjoint #lowerbackstretch #corestability

SI Joint Stretches & Exercises. #shorts #sijoint #sacroiliacjoint #lowerbackstretch #corestability

Pelvic Clock® 4-Week Exercise Program

Pelvic Clock® 4-Week Exercise Program

Exercises for Uneven Hips

Exercises for Uneven Hips

Are you a Golfer?

Are you a Golfer?

Pelvic Clock® Exercise | Clockwise & Counterclockwise

Pelvic Clock® Exercise | Clockwise & Counterclockwise

Plantar Fasciatis | Foot massage

Plantar Fasciatis | Foot massage

Single Leg Diagonal Pelvic Tilt

Single Leg Diagonal Pelvic Tilt

Hip Mobility Workout ⛳️ Week 1

Hip Mobility Workout ⛳️ Week 1

Hip Mobility Workout ⛳️ Week 2

Hip Mobility Workout ⛳️ Week 2

Hip Mobility Workout ⛳️ Week 3

Hip Mobility Workout ⛳️ Week 3

SI Joint Pain Home Exercise Program

SI Joint Pain Home Exercise Program

Hipp Mobility Workout ⛳️ Week 4

Hipp Mobility Workout ⛳️ Week 4

Diagonal Pelvic Tilt for SI Joint Pain Relief

Diagonal Pelvic Tilt for SI Joint Pain Relief

Week 1- Pelvic Clock® Exercise Program

Week 1- Pelvic Clock® Exercise Program

Week 2- Pelvic Clock® Exercise Program

Week 2- Pelvic Clock® Exercise Program

Week 3 - Pelvic Clock® Exercise Program

Week 3 - Pelvic Clock® Exercise Program

Week 4 - Pelvic Clock® Exercise Program

Week 4 - Pelvic Clock® Exercise Program

Diagonal Pelvic Tilt Exercise for Lumbar Multifidus & Internal Oblique Muscles

Diagonal Pelvic Tilt Exercise for Lumbar Multifidus & Internal Oblique Muscles

⛳️Golf Hip Rotation Drill

⛳️Golf Hip Rotation Drill

Pelvic Clock® Stretches for Hips & Lower Back - Basic Routine

Pelvic Clock® Stretches for Hips & Lower Back - Basic Routine

Lumbar Extension Stretch with the Pelvic Clock® Exercise Device

Lumbar Extension Stretch with the Pelvic Clock® Exercise Device

Spinal Extension with the Pelvic Clock® + Foam Roller

Spinal Extension with the Pelvic Clock® + Foam Roller

Advanced Exercise for Pelvic Floor Muscles

Advanced Exercise for Pelvic Floor Muscles

Advanced Exercise for Pelvic Floor Muscles

Advanced Exercise for Pelvic Floor Muscles

SI Joint Stretches & Exercises

SI Joint Stretches & Exercises

How to Release Tight Hip Flexors

How to Release Tight Hip Flexors

How to Correct a Twisted Pelvis

How to Correct a Twisted Pelvis

Pelvic Clock® Body Alignment Workout

Pelvic Clock® Body Alignment Workout

Pelvic Clock® Stretches for Hips & Lower Back

Pelvic Clock® Stretches for Hips & Lower Back

Pelvic Clock® Core Stability Workout

Pelvic Clock® Core Stability Workout

Hip Flexor Stretch & Muscle Release

Hip Flexor Stretch & Muscle Release

Home Exercise Program for Sacroiliac Dysfunction | SI Joint Pain

Home Exercise Program for Sacroiliac Dysfunction | SI Joint Pain

Hip & Core Strengthening Exercise

Hip & Core Strengthening Exercise

How to fix Anterior Pelvic Tilt

How to fix Anterior Pelvic Tilt

Diagonal Pelvic Tilt Exercise "6-1-6-11".

Diagonal Pelvic Tilt Exercise "6-1-6-11".

How to fix Anterior Pelvic Tilt - Exercise "12-6".

How to fix Anterior Pelvic Tilt - Exercise "12-6".

Back pain relief during pregnancy

Back pain relief during pregnancy

Piriformis, IT Band, Peroneus Muscle Stretch | Overpronation | Runner's Foot Arches

Piriformis, IT Band, Peroneus Muscle Stretch | Overpronation | Runner's Foot Arches

Pregnancy back pain relief | Pelvic Alignment Workout

Pregnancy back pain relief | Pelvic Alignment Workout

"Dead Bug Moving Legs Diagonally" - Core & Hip Flexor Strengthening Exercise

"Dead Bug Moving Legs Diagonally" - Core & Hip Flexor Strengthening Exercise

Inner Thigh & Groin Stretch | Transversus Abdominis Exercise

Inner Thigh & Groin Stretch | Transversus Abdominis Exercise

"Dead Bug Moving Legs" Core & Hip Flexor Strengthening Exercise

"Dead Bug Moving Legs" Core & Hip Flexor Strengthening Exercise

Hip Rotation Drill

Hip Rotation Drill

Stretch your Hips & Lower Back with Pelvic Clock®

Stretch your Hips & Lower Back with Pelvic Clock®

Neutral Spine Position - Pelvic Tilt - Wall Squat

Neutral Spine Position - Pelvic Tilt - Wall Squat

Activation of Lumbar Multifidus - Diagonal Pelvic Tilt

Activation of Lumbar Multifidus - Diagonal Pelvic Tilt

Side Stretch for Hip & Shoulder Alignment

Side Stretch for Hip & Shoulder Alignment

"Cross" Stretch for Body Alignment, Uneven Hips & Shoulders

"Cross" Stretch for Body Alignment, Uneven Hips & Shoulders

Corkscrew - core control exercise

Corkscrew - core control exercise

Hip Flexor & Piriformis stretch

Hip Flexor & Piriformis stretch

Exercise"6-1-6-11" for Sacroiliac Dysfunction

Exercise"6-1-6-11" for Sacroiliac Dysfunction

"12- 6" Forward-Back Pelvic Tilting

"12- 6" Forward-Back Pelvic Tilting

Exercise for Sacroiliac Dysfunction

Exercise for Sacroiliac Dysfunction

Pelvic Clock® Exercise “Clockwise & Counterclockwise”

Pelvic Clock® Exercise “Clockwise & Counterclockwise”

Piriformis, IT band and Peroneus stretch | Correcting OVERPRONATION

Piriformis, IT band and Peroneus stretch | Correcting OVERPRONATION

Diagonal Pelvic Tilting for SI Joint Stabilization

Diagonal Pelvic Tilting for SI Joint Stabilization

90/90 Hip Stretch with Pelvic Clock® exercise device

90/90 Hip Stretch with Pelvic Clock® exercise device

Foot self-massage. Pelvic Clock® for Plantar Fasciatis

Foot self-massage. Pelvic Clock® for Plantar Fasciatis

How to correct Anterior or Posterior Pelvic Tilt

How to correct Anterior or Posterior Pelvic Tilt

How to loosen up your hips & lower back in 5 minutes

How to loosen up your hips & lower back in 5 minutes

Self massage for Upper Back & Shoulder Pain , tight trapezius , rhomboid muscle knots

Self massage for Upper Back & Shoulder Pain , tight trapezius , rhomboid muscle knots

Exercises for plantar fasciitis, fallen arch, arch pain, over-pronation, flat feet.

Exercises for plantar fasciitis, fallen arch, arch pain, over-pronation, flat feet.

"Cross" Stretch for Body Alignment, Hips and Shoulders.

"Cross" Stretch for Body Alignment, Hips and Shoulders.

Side Stretch for body alignment

Side Stretch for body alignment

"Corkscrew" exercise for core strength

"Corkscrew" exercise for core strength

Diagonal stretch for SI Joint Sacroiliac Dysfunction

Diagonal stretch for SI Joint Sacroiliac Dysfunction

Clockwise & Counterclockwise pelvic rotation

Clockwise & Counterclockwise pelvic rotation

Lower back stretches "3-9" and "12-6"

Lower back stretches "3-9" and "12-6"

Hip Alignment for GOLFERS, QL stretch, Scoliosis pain relief

Hip Alignment for GOLFERS, QL stretch, Scoliosis pain relief

How to set up for a stretch with Pelvic Clock® exercise device

How to set up for a stretch with Pelvic Clock® exercise device

SI Joint exercise - Sacroiliac pain relief - Low back stretching

SI Joint exercise - Sacroiliac pain relief - Low back stretching

Chronic back pain ? Stretch with Pelvic Clock® exercise device

Chronic back pain ? Stretch with Pelvic Clock® exercise device

Pelvic Clock® Exercises for Hips & Lower Back

Pelvic Clock® Exercises for Hips & Lower Back