Канал: NOX_Fit

2024 Age group semi finals, event 4. 3:44

2024 Age group semi finals, event 4. 3:44

2024 age group semi finals, event 3. 4:03

2024 age group semi finals, event 3. 4:03

2024 age group Semi finals, event 2. 891 reps

2024 age group Semi finals, event 2. 891 reps

2024 Age group Semi final Event 1, 11:10

2024 Age group Semi final Event 1, 11:10

2024 Quarterfinals WOD 1, 193 reps.

2024 Quarterfinals WOD 1, 193 reps.

2024 Quarterfinals WOD 3, 8:56

2024 Quarterfinals WOD 3, 8:56

Crossfit evernox WOD “AMANDA” 2:48

Crossfit evernox WOD “AMANDA” 2:48

27 Unbroken ring muscle ups

27 Unbroken ring muscle ups

Crossfit open 23.2, Mike hernandez

Crossfit open 23.2, Mike hernandez

Crossfit 23.3, 11:57

Crossfit 23.3, 11:57

Crossfit open 23.1. 236 Reps, Mike hernandez

Crossfit open 23.1. 236 Reps, Mike hernandez

Funnel lake, august 7, 2022

Funnel lake, august 7, 2022

CrossFit Evernox, 2022 QF WOD 5

CrossFit Evernox, 2022 QF WOD 5

CrossFit Evernox, 2022, QF WOD 2

CrossFit Evernox, 2022, QF WOD 2

Crossfit Evernox, 2022 team QF WOD 3

Crossfit Evernox, 2022 team QF WOD 3

Crossfit Evernox: 2022 Team QF WOD 4

Crossfit Evernox: 2022 Team QF WOD 4

CrossFit Evernox, 2022 QF WOD 1

CrossFit Evernox, 2022 QF WOD 1

Caitlin Piazza, 22.1

Caitlin Piazza, 22.1

BEST BAR MUSCLE UPS DRILLS & EXERCISES!

BEST BAR MUSCLE UPS DRILLS & EXERCISES!

NOX TALKS 3: Nutrition, performance vs health

NOX TALKS 3: Nutrition, performance vs health

NOX TALKS 2: For The CrossFit competitor. How I got 7th place at Regionals without training hard.

NOX TALKS 2: For The CrossFit competitor. How I got 7th place at Regionals without training hard.

NOX TALKS: 9 years of running a CrossFit gym

NOX TALKS: 9 years of running a CrossFit gym

CrossFit Open 19.4 , 10:22

CrossFit Open 19.4 , 10:22

Evernox Dynamic Duo 2 highlight video

Evernox Dynamic Duo 2 highlight video

CrossFit open 19.3 WOD / 170 reps

CrossFit open 19.3 WOD / 170 reps

Dynamic Duo WOD 1, Final Women’s heat

Dynamic Duo WOD 1, Final Women’s heat

Dynamic duo 2, WOD 1 men’s final heat

Dynamic duo 2, WOD 1 men’s final heat

DYNAMIC DUO, GHDSU standards

DYNAMIC DUO, GHDSU standards

DYNAMIC DUO, WOD 3

DYNAMIC DUO, WOD 3

DYNAMIC DUO, WOD 1

DYNAMIC DUO, WOD 1

Dynamic Duo 2, WOD 2

Dynamic Duo 2, WOD 2

Learn to handstand walk with these drills!

Learn to handstand walk with these drills!

Tough EMOM: Toes 2 Bar, Handstand pushups, Cleans

Tough EMOM: Toes 2 Bar, Handstand pushups, Cleans

Tough EMOM: Muscle ups + OHS

Tough EMOM: Muscle ups + OHS

30 Unbroken bar muscle ups

30 Unbroken bar muscle ups

Mike Hernandez 18.4 , 8:53

Mike Hernandez 18.4 , 8:53

2018 EVERNOX DYNAMIC DUO CHALLENGE

2018 EVERNOX DYNAMIC DUO CHALLENGE

DO THIS STRETCH for better muscle ups, toes 2 bars, and pullups

DO THIS STRETCH for better muscle ups, toes 2 bars, and pullups

BEST drills for ROPE CLIMBS

BEST drills for ROPE CLIMBS

The BEST drills for HANDSTAND PUSHUPS

The BEST drills for HANDSTAND PUSHUPS

EVERNOX

EVERNOX

Mike Hernandez 17.3, 191 reps

Mike Hernandez 17.3, 191 reps

Pokie's Balsa wood glider

Pokie's Balsa wood glider

RFC throwdown

RFC throwdown

WZA qualifier WOD 2 Mike Hernandez

WZA qualifier WOD 2 Mike Hernandez

WZA qualifier WOD 5, Mike hernandez

WZA qualifier WOD 5, Mike hernandez

WZA qualifier 3, mike hernandez

WZA qualifier 3, mike hernandez

WZA qualifier WOD 9, Mike hernandez

WZA qualifier WOD 9, Mike hernandez

WZA qualifier WOD 7, mike hernandez

WZA qualifier WOD 7, mike hernandez

2:14 FRAN mike hernandez

2:14 FRAN mike hernandez

WZA qualifier MIKE Hernandez

WZA qualifier MIKE Hernandez

Mike Hernandez 16.4 252 reps

Mike Hernandez 16.4 252 reps

16.2 Mike Hernandez 344 reps

16.2 Mike Hernandez 344 reps

Mike Hernandez 16.3 122 reps

Mike Hernandez 16.3 122 reps

WZA Qualifier 4: calvin davis

WZA Qualifier 4: calvin davis

WZA team challenge WOD 7: mike hernandez

WZA team challenge WOD 7: mike hernandez

Mike Hernandez wodapalooza qualifier WOD 1. Team ROMWOD

Mike Hernandez wodapalooza qualifier WOD 1. Team ROMWOD

Calvin Davis WODAPALOOZA qualifier WOD 7

Calvin Davis WODAPALOOZA qualifier WOD 7

WZA Team challenge WOD 5 - 2:21. Team ROMWOD

WZA Team challenge WOD 5 - 2:21. Team ROMWOD

WODAPALOOZA 2016 Team challenge WOD 8. Team ROMWOD

WODAPALOOZA 2016 Team challenge WOD 8. Team ROMWOD

Triple under/GHD "Annie" - NOX Training

Triple under/GHD "Annie" - NOX Training

Steven Barajas WZA WOD 3

Steven Barajas WZA WOD 3

WZA 2016 WOD 2 Steven Barajas

WZA 2016 WOD 2 Steven Barajas

WZA 2016 qualifier 1: Steven Barajas

WZA 2016 qualifier 1: Steven Barajas

RFC BRODOWN

RFC BRODOWN

RFC Partner Relay: Jackpot challenge

RFC Partner Relay: Jackpot challenge

RFC Task 2: vanessa

RFC Task 2: vanessa

RFC Task 3: Vanessa

RFC Task 3: Vanessa

RFC TASK 1: Christine

RFC TASK 1: Christine

RFC task 2: Christine

RFC task 2: Christine

RFC Task 3: michael

RFC Task 3: michael

RFC task 3: Christine

RFC task 3: Christine

RFC championship: task 2: michael

RFC championship: task 2: michael

RFC Chamionship task 1: vanessa

RFC Chamionship task 1: vanessa

RFC Championship task 1

RFC Championship task 1

Michael Hernandez 15.4 - 136 reps

Michael Hernandez 15.4 - 136 reps

Michael Hernandez. 15.3 - 509 reps

Michael Hernandez. 15.3 - 509 reps

Michael Hernandez - CF OPEN 15.2 - 312 Reps

Michael Hernandez - CF OPEN 15.2 - 312 Reps

WODSHOP OPEN WOD 3: Vanessa Guerrero

WODSHOP OPEN WOD 3: Vanessa Guerrero

AMANDA WOD 3:18 Michael Hernandez

AMANDA WOD 3:18 Michael Hernandez

WODSHOP OPEN WOD 1 : Vanessa Guerrero

WODSHOP OPEN WOD 1 : Vanessa Guerrero

WODSHOP OPEN WOD 1

WODSHOP OPEN WOD 1

Raw Fitness Challenge COED jackpot challenge

Raw Fitness Challenge COED jackpot challenge

Raw Fitness Combine TEAM JACKPOT: NoX Training 4:52

Raw Fitness Combine TEAM JACKPOT: NoX Training 4:52

Triple Unders -

Triple Unders -

24 Unbroken Muscle-ups

24 Unbroken Muscle-ups

Michael Hernandez and Chris Brown. OCT Qualifier 4. 197 reps / 194 reps

Michael Hernandez and Chris Brown. OCT Qualifier 4. 197 reps / 194 reps

2015 OCT Qualifier 3

2015 OCT Qualifier 3

Michael Hernandez 2015 OCT Qualifier 2 |171 reps|

Michael Hernandez 2015 OCT Qualifier 2 |171 reps|

Muscle Up Workout - CrossFit Horsepower / NOX Training

Muscle Up Workout - CrossFit Horsepower / NOX Training

OPEN Gym 10/6/14 NOX Training

OPEN Gym 10/6/14 NOX Training

Michael Hernandez LA Reign vs DC Brawlers |NPGL| GRID League -

Michael Hernandez LA Reign vs DC Brawlers |NPGL| GRID League -

Tommy Hackenbruck, Chesley Grigsby, and Kenneth Leverich Pr

Tommy Hackenbruck, Chesley Grigsby, and Kenneth Leverich Pr

CrossFit Team Series - Team Meenut Workout 4

CrossFit Team Series - Team Meenut Workout 4

2014 SOCAL Regional Event 3 "Nasty Girls V2" - Mike Hernandez NOX Training

2014 SOCAL Regional Event 3 "Nasty Girls V2" - Mike Hernandez NOX Training

NOX Brothers 2:20 & 2:25 FRAN

NOX Brothers 2:20 & 2:25 FRAN

NOX Training - Post SOCAL Regionals Vacation

NOX Training - Post SOCAL Regionals Vacation

Training with Jon Pera and Jeremy Herider

Training with Jon Pera and Jeremy Herider

Michael Hernandez - Deficit Free Standing Handstand Push-ups

Michael Hernandez - Deficit Free Standing Handstand Push-ups

Michael Hernandez NPGL LA Reign vs Miami Surge

Michael Hernandez NPGL LA Reign vs Miami Surge

NPGL Draft Week

NPGL Draft Week

NPGL Draft Week Training

NPGL Draft Week Training

Michael Hernandez - Weightlifting Tech NOXTraining

Michael Hernandez - Weightlifting Tech NOXTraining

Michael Hernandez - CrossFit Games SoCal Regionals Event 5

Michael Hernandez - CrossFit Games SoCal Regionals Event 5

20 Unbroken Ring Muscle Ups

20 Unbroken Ring Muscle Ups

NOX_Fit Channel Intro

NOX_Fit Channel Intro