Канал: Umberto Crisanti

How to cope with suffering according to the Buddha?

How to cope with suffering according to the Buddha?

How does change happen in therapy?

How does change happen in therapy?

Morning / Daily Spiritual Practice - Sadhana Mindfulness Meditation

Morning / Daily Spiritual Practice - Sadhana Mindfulness Meditation

Welcome to my CBT, Psychotherapy and Counselling Practice

Welcome to my CBT, Psychotherapy and Counselling Practice

Why do I get panic attacks for no reason? What to do during a panic attack.

Why do I get panic attacks for no reason? What to do during a panic attack.

Embracing Death in Life

Embracing Death in Life

Thriving in solitude - how can I cope with myself?

Thriving in solitude - how can I cope with myself?

What’s your way of reacting to isolation so far?

What’s your way of reacting to isolation so far?

Identity as an onion, and self-isolation.

Identity as an onion, and self-isolation.

20 Minute Silent Meditation

20 Minute Silent Meditation

Guided meditation: when we are forced to deal with Pain.

Guided meditation: when we are forced to deal with Pain.

Developing a Self Compassionate Figure

Developing a Self Compassionate Figure

Guided Meditation for Creating a Safe Place

Guided Meditation for Creating a Safe Place

Gratitude Meditation and Self-Compassion

Gratitude Meditation and Self-Compassion

Body Scan with gentle stretching

Body Scan with gentle stretching

10 Minute Silent Meditation

10 Minute Silent Meditation

5 Minute Silent Meditation

5 Minute Silent Meditation

1 Minute Silent Meditation

1 Minute Silent Meditation